Spiralize it

Author: Kenzie Swanhart
ISBN: 143516735X
Release Date: 2015
Genre: Cooking (Natural foods)

Koch dich kringelig

Author: Kenzie Swanhart
Publisher: books4success
ISBN: 9783864704147
Release Date: 2016-11-02
Genre: Cooking

Eine Küche ohne Spiralschneider ist für die bekannte Food-Bloggerin Kenzie Swanhart nicht vorstellbar. In ihrem neuen Buch präsentiert sie 108 fantasievolle Rezepte, bei denen das aktuelle Trendwerkzeug zum Einsatz kommt und ungesunde Kohlenhydrate durch Gemüse ersetzt werden. Dabei hat sie an jede Gelegenheit und jeden Ernährungsstil gedacht: Ob Frühstück, Salat oder Hauptgericht, ob Vegetarier, Glutenfrei-Esser oder Paleo-Anhänger – hier wird jeder fündig. So entstehen ganz schnell raffinierte Gerichte – mit Möhren, Süßkartoffeln, Kürbis oder Zucchini. Dazu gibt es Tipps für die Auswahl des richtigen Spiralschneiders und Ratschläge, welche Lebensmittel sich besonders gut zum Spiralisieren eignen.


Author: Ali Maffucci
Publisher: Clarkson Potter
ISBN: 9780804186841
Release Date: 2015-02-24
Genre: Cooking

A New York Times Bestseller The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes. On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros. Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home. Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking.

Paleo Perfected

Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 9781940352428
Release Date: 2016
Genre: Cooking

This collection of foolproof, practical, and innovative recipes is an invaluable resource. Packed with test kitchen expertise, this book not only contains 150 foolproof recipes but will also teach you how to bake with nut flours, how to make a pan sauce without butter or wine, and how to make paleo-friendly pantry staples like crackers, coconut yogurt, and even barbecue sauce. Print run 150,000.

Spiralize Your Diet 20 Delectable Spiralizer Recipes for a Healthy Gluten Free Diet

Author: Leah Gibbs
Publisher: Guava Books
ISBN: 9781386129004
Release Date: 2017-02-07
Genre: Cooking

Cooking for yourself or for your family and/or group of friends is already a burden for most of us: all the chopping, slicing, grading, weighing, more chopping, stirring and so on while the water is boiling, the frying pan is burning and the smoke from the oven sets off the fire alarm. Now imagine that you had to do all these while focusing on following the rules of a strict diet and, to make it even more horrifying, while trying to please the taste of your picky children. A real nightmare, isn't it? And still, some of you can relate so well to this situation. But what would you say if we told you that you can get rid of all these annoying, frustrating, time-consuming old habits? Probably relieved is the word you are looking for. And this is exactly how you will feel after reading Spiralize Your Diet - 20 Delectable Spiralizer Recipes for a Healthy Gluten-Free Diet, which is dedicated to all the persons for whom time is a fortune that can't be wasted on endless hours above the stove. At the same time, because we know how important food is for your overall health, we only focused on healthy, highly-nutritional, gluten-free recipes. To put it in fewer words, this book will help you find out more about: How to use a spiralizer The most common spiralizing tools The benefits of spiralized cooking Why spiralized cooking is good for your gluten-free diet The ingredients and instructions to prepare easy and delicious recipes Although this technique is far from being new, not enough persons are familiar with it. And this is too bad because spiralized cooking can really revolutionize their eating habits. Don't you trust us? Well, find out for yourself by reading this book and starting to spiralize your menu.

Inspiralisiert Nudeln Reis und Snacks aus Gem se

Author: Ali Maffucci
Publisher: Riva Verlag
ISBN: 9783959710473
Release Date: 2016-02-08
Genre: Cooking

Die originellen Rezepte der erfolgreichen Bloggerin Ali Maffucci, die mit einem Spiralschneider Gemüse in kohlenhydratarme Nudeln, Reis, Pommes oder Tortillas verwandelt, versprechen gesunden Genuss statt Verzicht. Sie sind für alle geeignet, die einen gesünderen Lebensstil verfolgen oder Gewicht verlieren wollen, die glutenfrei essen oder sich Paläo, Raw oder Low-Carb ernähren. Ali zaubert aus mehr als 20 verschiedenen Sorten Obst und Gemüse leckere, sättigende und gesunde Mahlzeiten: von Frühstücksburritos über Zucchini-Linguine und Nachos aus Kürbis bis zu Mandelbutterriegeln. Zudem enthält das Buch Nährwerttabellen, viele praktische Tipps und Tricks und ausführliche Informationen dazu, welche Gemüse- und Obstsorten sich mit dem Spiralschneider am besten zu leckeren Low-Carb-Gerichten verarbeiten lassen. Mehr Informationen finden Sie unter: low-carb-fans.de

Spiralize This

Author: Martha Rose Shulman
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544913684
Release Date: 2016-11-01
Genre: Cooking

The latest craze in healthy cooking is encouraging home cooks to put a spin on it! With a serving of spiralized zucchini noodles packing less than a quarter of the calories and carbs found in a serving of spaghetti, now pasta-lovers can enjoy their favorite dishes with a smile. And in Spiralize This! Martha Rose Shulman proves just how versatile spiralizers can be: from egg dishes to salads, pickles to gratins, tacos to desserts, this book includes recipes for meat-eaters and vegetarians, with approximately 30 percent vegan recipes. Martha draws on her expertise in vegetable-focused cooking and love of flavors from Mediterranean, Asian, and Latin cuisines to deliver 75 cravable recipes: warming soups and noodle bowls, like Phô with Turnip Noodles and Beets; hearty dishes like Brown Rice Bowls with Miso-Glazed Salmon; seasonal gems like Winter Squash Lasagna. The book features a beautiful full-color photo with every recipe and includes tips on how to use various spiralizers and how to store leftover vegetable noodles, ribbons, and rice. With the basics of spiralizing covered and the array of fresh, enticing dishes to try, this is the book that spiralizer fanatics have been waiting for.

Nutritious Delicious

Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 9781945256127
Release Date: 2017-11-28
Genre: Cooking

A simple approach to amping up the nutrition in our cooking, Nutritious Delicious focuses on 50 everyday superfoods among vegetables and fruit, grains, and proteins, and uses them as the basis for building more nutrient-packed versions of the dishes we love for every meal of the day.

Inspiralized and Beyond

Author: Ali Maffucci
Publisher: Clarkson Potter
ISBN: 9781524762698
Release Date: 2018-05-01
Genre: Cooking

Spiralizing isn't just about noodles anymore, so blogger Ali Maffucci satisfies paleo, vegan, vegetarian, and gluten-free diets with 125 healthy recipes for vegetarians and meat-eaters. Now, for the very first time, she is going beyond expectations—and beyond spiralizing. In this book she shows you a myriad of additional ways to add nutrients to your diet, reach a personal health goal, or just make good-for-you meals at home. Sweet potato slabs replace toast, cauliflower becomes pizza crust, broccoli turns into tots, avocado gets moussed, jackfruit mimics pulled meat—and that’s just the beginning. Among the brand-new recipes, complete with nutritional information, you’ll find Rainbow Lasagna, Apple French Toast, and Cauliflower Steaks with Chimichurri. Rest assured, Ali still offers up some favorite spiralized dishes, too. Get ready to get your veggies on.


Author: Daniel Humm
ISBN: 3875154142
Release Date: 2016-10-25

Let s Spiralize

Author: Nicole Just
Publisher: Edel:Books
ISBN: 9783898838450
Release Date: 2018-04-09
Genre: Cooking

Gemüsenudeln sind der Trend in der gesunden Küche und bei allen Low Carb Fans. Der Spiralizer gehört inzwischen zur Küchenausstattung wie das Kartoffelmesser oder der Schneebesen. Mit ihm lässt sich Gemüse im Handumdrehen in lange Spiralen schneiden. Die bunten Locken aus Gemüse wie Zucchini, Möhren und Roter Bete sind die gesunde Alternative zu Hartweizen- oder Eier-Nudeln und lassen sich schnell kochen, braten, backen oder gratinieren. Auf 128 Seiten zeigt die Veganista Nicole Just, wie man den Dreh ganz einfach raus hat und wie vielfältig und lecker die Spiralschneider-Rezepte sein können.

The Spiralized Kitchen

Author: Leslie Bilderback
Publisher: St. Martin's Griffin
ISBN: 9781466875203
Release Date: 2015-03-03
Genre: Cooking

Get the most out of your spiralizer with these delicious and inspiring low-carb recipes! Nearly everyone loves a heaping bowl of delicious pasta—but nearly everyone, too, feels at least a twinge of guilt about eating one. Whether you're eating paleo, low carb, gluten free, or just trying to curb those excess empty calories, carbohydrate-packed pasta can't be high on your healthy-eating list. But what if you could eat that heaping bowl without experiencing the guilt? With a spiralizer, you can! A spiralizer is an inexpensive, simple-to-use tool that produces spiral cuts, shoestrings, and fruit and vegetable "noodles" for adding new texture to pasta dishes, stir-fries, soups, and salads. Craving a big plate of spaghetti but don't want to spend an hour at the gym? In a matter of minutes you can spiralize super-thin zucchini "zoodles" ready to cover with your favorite pasta sauce. And it doesn't begin and end with zucchini, either: a spiralizer can make quick work out of carrots, sweet potatoes, beets—even apples! The Spiralized Kitchen is perfect for vegetarians and meat-eaters alike. Step-by-step instructions, practical techniques, and mouthwatering photographs accompany a variety of fun, simple recipes using fresh ingredients from Leslie Bilderback, the author of Mug Cakes. With this book you have what you need to spiralize every meal—and no one but the chef has to know it isn't real pasta!