In this accessible guide, best-selling author and renowned herbalist Rosemary Gladstar shows you how to make your herbal remedies to strengthen your nervous system and address a wide range of symptoms,Êincluding panic attacks, depression, insomnia, anxiety, headaches, migraines, herpes, neuralgia, and more.
Author: Jason Porterfield
Publisher: The Rosen Publishing Group, Inc
Release Date: 2013-12-15
Genre: Juvenile Nonfiction
Young adults discover the differences between being stressed and anxious in this informative narrative. They learn about possible triggers of stress and depression--specifically for teens--and how to respond to them. Physical, emotional, behavioral, and cognitive responses to anxiety are outlined as well as the types of mental health problems that emerge during adolescence. Specific disorders such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, social phobia, and post-traumatic stress disorder are described, as are how to find help and methods of treatment.
Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress and anxiety. In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.
Author: Robert S. Rosenberg, D.O., F.C.C.P.
Publisher: Fair Winds Press (MA)
Release Date: 2016-10-01
Genre: Health & Fitness
Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step. Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep: - Learn about current sleep research and patients- stories - Understand chronic mental and physical issues that can disrupt sleep - Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health.
This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a comprehensive but accessible theory section, the practical exercises are a simple and fun way of helping children to learn healthy stress management strategies. Deborah Plummer offers over 100 activities and games specifically aimed at helping children to build emotional resilience. With a mixture of short, snappy activities and longer guided visualizations, these exercises are suitable for use with individuals or groups, and many are appropriate for use with children with complex needs or speech and language difficulties. This unique photocopiable activity book will be an invaluable resource for parents, carers, teachers, therapists and anyone looking for creative, enjoyable ways of helping children to cope with change, stress and anxiety. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties.
Author: Kathleen Anne Moore
Publisher: Logos Verlag Berlin GmbH
Release Date: 2012
The present volume features 11 papers that collectively addressed some of the most current interests within the area of anxiety, stress and coping research. The first set of papers deals with the psychological and social consequences of economic hardship and financial burden associated with globally experienced economic upheavals. Part two features studies dedicated to the exploration of risk factors and psychological resources concerning occupational stress and burnout. The final part of the volume includes diverse studies that investigated several facets of the stress process in a variety of populations including school children, adults, and users of online social networks.
Stress in dogs is an important topic for dog owners no more so than ever before. The most common symptoms of stress are anxiety and aggression. This book describes in detail how stress is triggered and the effects that it has on the body. Stress prevention and relief are also dealt with in the book.
Author: Robert Butera
Publisher: Llewellyn Worldwide
Release Date: 2015-09-08
Genre: Health & Fitness
Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work, and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance, and more. With the transformative power of a whole-lifestyle approach, you will achieve wellness in your mind, body, and soul. Praise: “A comprehensive and extremely accessible guide for modern health. Grounded in the ancient practices, the three authors weave modern understanding into practical tools that will serve all of us far into the future.”—Matthew J. Taylor, PT, PhD, past president of the International Association of Yoga Therapists and author of Fostering Creativity in Rehabilitation
Author: Petra Buchwald
Publisher: Logos Verlag Berlin GmbH
Release Date: 2008
Over the course of a lifetime, people are vulnerable to stress and anxiety in various domains, which may lead to impaired well-being and deteriorated health. To address both aspects, this book comprises two parts which deal with stress, anxiety and coping (1) over the life span and (2) in the context of health promotion. Part one is concerned with stressful person-environment interactions and the ways stress impact upon individual and group functioning in different life phases. For example, sources of adolescents' stress may include school demands and frustrations due to sexuality, while stress among the elderly might be caused by negative thoughts and feelings about physical deterioration and social isolation. Part two is dedicated to recent research on health promotion. Over time, stress and anxiety may lower resistance and make people more vulnerable to illness. From that perspective, antecedents, side effects and consequences of stress that may cause limitations in physical and psychological functioning are investigated, leading to a variety of serious health problems.
Many people have feelings of stress and anxiety in their everyday lives. For people with Aspergers Syndrome this stress can be difficult to manage.This book is specifically written for adults with Aspergers Syndrome offers practical advice on how to better manage the stress in their lives.
This research defines stress and anxiety and explores the various signs and symptoms of each condition. In addition to defining each condition, the research investigates how the effects of a person suffering from stress and/or anxiety can affect work performance and workplace financials. One aspect of workplace financials discussed are the effects of workman s compensation and disability claims. Additional chapters of the study explore various health conditions that can arise from excess or untreated stress and anxiety, an assortment of causes for stress and anxiety and some of the most common prevention and treatment techniques used to treat stress and anxiety.