Everything you believe about how to lose weight is wrong. The must-read summary of "The Obesity Code: Unlocking the Secrets of Weight Loss" by Jason Fung, MD. Most "Eat Less, Move More" programs failed to achieve long-term weight loss because "calorie in versus calorie out" is not the only factor that causes obesity. Obesity is a multifactorial disease. We need a coherent theory to understand how all its factors fit together. This complete summary of Dr. Jason Fung's book provides one such coherent framework that can account for most of what we know about the real causes of obesity. It lays out the root cause of obesity and diabetes is hyperinsulinemia and insulin resistance, and the cure is reducing overall endogenous insulin production/secretion through manipulation of: When to eat-practice of intermittent fasting; What to eat-whole foods rather than processed foods Avoid insulin spiking foods-sugars/processed carbohydrates/even protein This guide includes: Book Summary-The summary helps you understand the key ideas and recommendations. Online Videos-On-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: Save time Understand key concepts Expand your knowledge If you want to reverse type 2 diabetes and treat obesity, read and apply what you learn from this book. Tags: obesity, how to lose weight, weight loss, calories, insulin, insulin resistance, carbohydrates, atkins diet, saturated fat, cortisol, stress hormone, sweeteners, artificial sweeteners, metabolism, glucose, fructose, fasting, intermittent fasting, stress reduction, meditation, mindfulness meditation, jason fung, dr. jason fung, how to fast, how to lose weight
The Obesity Code by Jason Fung | Summary & Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions. The main problem with treating obesity is that many doctors and their obese patients don’t know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as “calories in, calories out.” However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Obesity Code · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Author: Jason Fung
Publisher: Greystone Books
Release Date: 2016-03-03
Genre: Health & Fitness
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Author: Lee Tang
Publisher: LMT Press via PublishDrive
Release Date: 2017-10-01
Everything you believe about how to lose weight is wrong. The must-read summary of “The Obesity Code: Unlocking the Secrets of Weight Loss” by Jason Fung, MD. Most “Eat Less, Move More” programs failed to achieve long-term weight loss because “calorie in versus calorie out” is not the only factor that causes obesity. Obesity is a multifactorial disease. We need a coherent theory to understand how all its factors fit together. This complete summary of Dr. Jason Fung’s book provides one such coherent framework that can account for most of what we know about the real causes of obesity. It lays out the root cause of obesity and diabetes is hyperinsulinemia and insulin resistance, and the cure is reducing overall endogenous insulin production/secretion through manipulation of: * When to eat—the practice of intermittent fasting * What to eat—whole foods rather than processed foods * Avoid insulin spiking foods—sugars/processed carbohydrates/even protein If you want to reverse type 2 diabetes and treat obesity, read and apply what you learn from this book. This guide includes: * Book Summary—The summary helps you understand the key ideas and recommendations. * Online Videos—on-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: * Save time * Understand key concepts * Expand your knowledge
"A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels.29 Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." - Jason Fung "Carbohydrates should be enjoyed in their natural, whole, unprocessed form. Many traditional diets built around carbohydrates cause neither poor health nor obesity. Remember: the toxicity in much Western food lies in the processing, rather than in the food itself." - Jason Fung "Our weight plateaus and ruthlessly climbs back up to our original body set weight, even as we keep dieting. Clearly, changing what we eat is not always enough." - Jason Fung "Throughout most of human history, obesity has been rare. Individuals in traditional societies eating traditional diets seldom became obese, even in times of abundant food." - Jason Fung "Even the National Cholesterol Education Program admits, "The percentage of total fat in the diet, independent of caloric intake, has not been documented to be related to body weight." - Jason Fung What Will You Learn from Reading This Book? Why calories aren't the reason you're gaining weight Why refined carbohydrates are one of the most harmful things you can be eating It's possible to reduce weight by following the Atkins diet; however, you will gain the weight back after a while Everything about insulin's effect on weight loss A high fiber intake will not only increase satiety, but it will also decrease obesity What 'intermittent fasting' means and how it will help you curb obesity and weight gain The timing of when you eat can be just as important as what you eat Why diet and exercise are NOT the cornerstone of weight loss science ***Don't miss this groundbreaking book on the true cause of the obesity epidemic. Eschewing traditional thoughts on diet and exercise, "The Obesity Code" will teach you the underlying causes of obesity and how to change the systems your body has created.*** Book Summary Overview Obesity is a bigger problem than anyone imagined and its rates have increased rapidly over the years. Since it's an epidemic spreading its tentacles worldwide, it's now critical that we find a solution to this nagging problem. There are way too many studies and trials conducted out there, and while some diets may suggest that you consume foods with low carbohydrates, other diets may suggest something else. It can get pretty confusing, and that's perhaps why most dieters give up. "The Obesity Code" focuses on the intake of traditional, unprocessed foods that have been forgotten long ago. This book covers everything from the science behind the foods you're eating to what you should eat at each meal. Understanding diet and exercise are NOT the key to weight loss is the first step to breaking the Obesity Code. Click Buy Now with 1-Click to Own Your Copy Today!
Summary of The Complete Guide to Fasting by Dr. Jason Fung Conversation Starters In "The Complete Guide to Fasting," readers receive a thorough guide to fasting. From a history of fasting to practical skills and tools needed during a fast, Dr. Jason Fung and co-author Jimmy Moore have provided everything you might need to know to start fasting. The book focuses on an argument for the dieting method, providing evidence and information for the casual reader. Dr. Jason Fung and Jimmy Moore's "The Complete Guide to Fasting" is a new addition to the enormous literary canon of diet books. It goes a step further, dismissing fad diets in favor of proposing the ancient method of simple fasting as a means to diet. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: - Promote an atmosphere of discussion for groups - Foster a deeper understanding of the book - Assist in the study of the book, either individually or corporately - Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage to do before purchasing this unofficial Conversation Starters.
Author: Robert Kushner
Publisher: John Wiley & Sons
Release Date: 2013-03-25
This accessible guide to obesity and its clinical management provides clear, didactic, clinically focused guidance for all healthcare professionals involved in the treatment and management of patients with obesity, thus acting as a repository of essential practical knowledge. It is an ideal practical guide for registrars and residents in endocrinology and metabolic disease, as well as all other health professionals who regularly manage obese patients, such as specialist obesity and diabetes nurses, dietitians, and general practitioners with an interest in obesity management.
PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Extensive research makes "The Obesity Code" a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an expos� of the pervasive myths that keep people fat, and a clear path to systematic weight loss. This SUMOREADS Summary & Analysis offers supplementary material to "The Obesity Code: Unlocking the Secrets of Weight Loss" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? An Executive Summary of the original book Editorial Review Key Takeaways and analysis from each section A short bio of the the authors Original Book Summary Overview In "The Obesity Code," Jason Fung settles one of the most divisive debates of the last fifty years: what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy choices and intermittent fasting. This book is a must-read for anyone who wants to shed some extra weight without counting calories. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Obesity Code."
Author: Christopher Payne
Publisher: Simon and Schuster
Release Date: 2018-01-02
Genre: Health & Fitness
FEATURED ON CBS THIS MORNING AND CNBC’S SQUAWK BOX Combining the authors’ personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and for all. Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that so many others face today: long hours, endless stress, constant eating out, and snacking out of boredom. When they finally decided to do something about it, they lost weight by applying what they know best—economics—to their waistlines. The Economists’ Diet outlines a straightforward, sustainable path for changing your eating habits. By combining economic principles, real-world data, and their own personal experiences, this guide teaches you how to control your impulses to overeat and learn how to approach food in a healthier way. Payne and Barnett provide simple solutions that you can use to achieve lasting results, without extreme dieting or giving up your favorite foods. By applying economic concepts, such as supply and demand, budgeting, and abundance, The Economists’ Diet is a unique and effective way to lose weight—and successfully keep it off.
Author: Dr. Jason Fung
Publisher: Greystone Books Ltd
Release Date: 2018-04-03
Genre: Health & Fitness
From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.
Summary and Analysis based on Dr. Jason Fung's The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally|| Presented by Brief Books NOTE TO READERS: This is a summary and analysis companion book based on Dr. Jason Fung's The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally. This is meant to enhance your original reading experience, not supplement it. We urge you to purchase the original book here: https://amzn.to/2H09Pwg Are you ready to FINALLY reverse your diabetes? In The Diabetes Code, Dr. Jason Fung provides a revolutionary guide to reversing type 2 diabetes. Diabetes has become a global epidemic and this book aims to educate readers on the roots of the problem, highlighting the misguided attempts to control it, which the author argues compounds the problem. While conventional wisdom tells us that the key to good health is a low-fat diet, Dr. Fung explains in accessible language how our carbohydrate-rich diets have actually contributed to the diabetes epidemic. Instead of being a life sentence, type 2 diabetes is reversible and preventable--all through dietary change. By incorporating healthy fats back into your diet and restricting high-sugar foods, those suffering from type 2 diabetes will see sudden and dramatic improvements in their health. In this detailed summary and analysis of Dr. Jason Fung's The Diabetes Code, you'll learn essential facts, like: 1. How diabetes can affect your entire body.2. The difference between type 1 and type 2 diabetes.3. The role of insulin in energy storage.4. Why the medical system is failing you.5. And most importantly, how YOU CAN REVERSE YOUR DIABETES. Don't hesitate, learn about this deadly disease NOW, and take control of your life again. BUY NOW WITH 1-CLICK!
Author: Caroline B. Cooney
Publisher: Laurel Leaf
Release Date: 2008-12-10
Genre: Young Adult Fiction
Walking around New York City was what Mitty Blake did best. He loved the city, and even after 9/11, he always felt safe. Mitty was a carefree guy–he didn’t worry about terrorists or blackouts or grades or anything, which is why he was late getting started on his Advanced Bio report. Mitty does feel a little pressure to hand something in–if he doesn’t, he’ll be switched out of Advanced Bio, which would be unfortunate since Olivia’s in Advanced Bio. So he considers it good luck when he finds some old medical books in his family’s weekend house that focus on something he could write about. But when he discovers an old envelope with two scabs in one of the books, the report is no longer about the grade–it’s about life and death. His own. This edge-of-your-seat thriller will leave you breathless. From the Hardcover edition.
Author: Gary Taubes
Release Date: 2010-12-28
Genre: Health & Fitness
What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.