Summary and Study Guide the Obesity Code

Author: Lee Tang
Publisher: Createspace Independent Publishing Platform
ISBN: 1545147361
Release Date: 2017-04-30
Genre:

Everything you believe about how to lose weight is wrong. The must-read summary of "The Obesity Code: Unlocking the Secrets of Weight Loss" by Jason Fung, MD. Most "Eat Less, Move More" programs failed to achieve long-term weight loss because "calorie in versus calorie out" is not the only factor that causes obesity. Obesity is a multifactorial disease. We need a coherent theory to understand how all its factors fit together. This complete summary of Dr. Jason Fung's book provides one such coherent framework that can account for most of what we know about the real causes of obesity. It lays out the root cause of obesity and diabetes is hyperinsulinemia and insulin resistance, and the cure is reducing overall endogenous insulin production/secretion through manipulation of: When to eat-practice of intermittent fasting; What to eat-whole foods rather than processed foods Avoid insulin spiking foods-sugars/processed carbohydrates/even protein This guide includes: Book Summary-The summary helps you understand the key ideas and recommendations. Online Videos-On-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: Save time Understand key concepts Expand your knowledge If you want to reverse type 2 diabetes and treat obesity, read and apply what you learn from this book. Tags: obesity, how to lose weight, weight loss, calories, insulin, insulin resistance, carbohydrates, atkins diet, saturated fat, cortisol, stress hormone, sweeteners, artificial sweeteners, metabolism, glucose, fructose, fasting, intermittent fasting, stress reduction, meditation, mindfulness meditation, jason fung, dr. jason fung, how to fast, how to lose weight

Summary Study Guide The Obesity Code

Author: Lee Tang
Publisher: LMT Press via PublishDrive
ISBN: 9780995943124
Release Date: 2017-10-01
Genre: Cooking

Everything you believe about how to lose weight is wrong. The must-read summary of “The Obesity Code: Unlocking the Secrets of Weight Loss” by Jason Fung, MD. Most “Eat Less, Move More” programs failed to achieve long-term weight loss because “calorie in versus calorie out” is not the only factor that causes obesity. Obesity is a multifactorial disease. We need a coherent theory to understand how all its factors fit together. This complete summary of Dr. Jason Fung’s book provides one such coherent framework that can account for most of what we know about the real causes of obesity. It lays out the root cause of obesity and diabetes is hyperinsulinemia and insulin resistance, and the cure is reducing overall endogenous insulin production/secretion through manipulation of: * When to eat—the practice of intermittent fasting * What to eat—whole foods rather than processed foods * Avoid insulin spiking foods—sugars/processed carbohydrates/even protein If you want to reverse type 2 diabetes and treat obesity, read and apply what you learn from this book. This guide includes: * Book Summary—The summary helps you understand the key ideas and recommendations. * Online Videos—on-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: * Save time * Understand key concepts * Expand your knowledge

Summary Dr Jason Fung s The Obesity Code

Author: Sarah Fields
Publisher: HSP via PublishDrive
ISBN: PKEY:6610000122844
Release Date: 2018-10-31
Genre: Study Aids

Readers of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight Loss seeking engagement for all reading groups can gain further insight with this essential resource as a guide to aid your discussions. According to Dr. Jason Fung, everything that you have believed about how to lose weight is wrong. In everyone, weight gain and obesity are driven by hormones. Only by understanding the effects of your body’s insulin and its insulin resistance can we achieve lasting weight loss. In this new provocative book The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Jason Fung begins an original and robust theory of obesity. In this theory, he provides startling insights into your body and the proper nutrition for it. Dr. Fung showed five basic steps to weight loss. He writes a set of lifelong habits that will further improve your health and also control your insulin levels. Dr. Fung explains how you can effectively use intermittent fasting to break the cycle of insulin resistance and reach your ideal healthy weight for good. In this comprehensive look into Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight Loss, you'll be equipped to prepare with the following: Discussion aid which includes a wealth of prompts and information Overall plot synopsis and author biography Thought-provoking discussion questions for a deeper examination Creative exercises to foster alternate “if this was you” discussions And much more! Note to readers: This is a companion guide based on Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight Loss This is meant to enhance and aid your reading experience, not to replace it. We strongly encourage you to purchase the original book before purchasing this unofficial companion guide.

Summary The Obesity Code by Jason Fung Unlocking the Secrets of Weight Loss

Author: Napoleon Hook
Publisher: Independently Published
ISBN: 1719966338
Release Date: 2018-09-04
Genre: Study Aids

Summary & Analysiz of The Obesity Code by Dr. Jason Fung Disclaimer: This is a summary, review of the book The Obesity Code and not the original book. You can find the original here: https://www.amazon.com/dp/B01BU9JZKA The Obesity Code: Unlocking the Secrets of Weight Loss will help you fight obesity like never before. Forget about counting calories and focus on eliminating carbohydrates and sugar. This book will actually help you lose weight by making you understand the benefits of intermittent fasting. This is a practical guide with evidence to support the main ideas. To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away!

Die bittere Wahrheit ber Zucker

Author: Robert H. Lustig
Publisher: Riva Verlag
ISBN: 9783959711920
Release Date: 2016-08-10
Genre: Health & Fitness

Zucker ist giftig, macht abhängig und krank – ist aber gleichzeitig allgegenwärtig. Zuckerfrei zu leben scheint geradezu unmöglich. Da wir heutzutage immer beschäftigt sind und kaum Zeit zum Kochen haben, greifen wir auf verarbeitete Lebensmittel zurück. Aber genau diese sind verantwortlich dafür, dass viele Menschen immer weiter zunehmen und Diabetes und chronische Krankheiten auf dem Vormarsch sind. Der Arzt und Professor Dr. Robert H. Lustig deckt die Wahrheit über zuckerreiche Nahrung auf: ·Zu viel Zucker kann schwere Krankheiten verursachen – selbst bei Menschen, die nicht übergewichtig sind ·Diäten, bei denen nur Fett reduziert wird, funktionieren nicht ·Die Lebensmittelindustrie reichert unsere Nahrungsmittel mit verstecktem Zucker an und auf solche Lebensmittel muss man verzichten, um diesen Zucker zu vermeiden. ·Die Politik macht sich mitschuldig und verschlimmert die Lebensmittelkatastrophe noch weiter Dieses Buch verändert die Sichtweise auf unsere Nahrung radikal und eröffnet zugleich die Chance auf ein gesünderes und glücklicheres Leben. Es bietet einzigartige und wissenschaftlich fundierte Strategien, wie man sinnvoll Gewicht verlieren und wieder fit werden kann.

Summary of Jason Fung s the Obesity Code

Author: Sumoreads
Publisher:
ISBN: 1546798129
Release Date: 2017-05-19
Genre:

PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Extensive research makes "The Obesity Code" a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an expos� of the pervasive myths that keep people fat, and a clear path to systematic weight loss. This SUMOREADS Summary & Analysis offers supplementary material to "The Obesity Code: Unlocking the Secrets of Weight Loss" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? An Executive Summary of the original book Editorial Review Key Takeaways and analysis from each section A short bio of the the authors Original Book Summary Overview In "The Obesity Code," Jason Fung settles one of the most divisive debates of the last fifty years: what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy choices and intermittent fasting. This book is a must-read for anyone who wants to shed some extra weight without counting calories. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Obesity Code."

Summary Study Guide The Alzheimer s Solution

Author: Lee Tang
Publisher:
ISBN: 9781988970028
Release Date: 2017-11-11
Genre: Health & Fitness

Reduce Risk of Alzheimer’s Disease by 90% Optimize Your Cognitive Function The must-read summary of “The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age,” by Dean & Ayesha Sherzai, MD. This complete summary of Dean & Ayesha Sherzai’s book explains the biology of Alzheimer’s disease and the five-part program to prevent and reverse cognitive decline. By following this program, ninety percent of us can avoid ever getting Alzheimer’s. The ten percent with strong genetic risk for Alzheimer’s can delay the disease by ten to fifteen years. Those diagnosed with the disease can reverse the symptoms, be cognitively active, and add healthy years to life. This guide includes: • Book Summary—The summary helps you understand the key ideas and recommendations. • Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: • Save time • Understand key concepts • Expand your knowledge Read this summary and apply the ideas to prevent and reverse the symptoms of this debilitating illness that threaten you and your loved ones.

Weizenwampe

Author: Dr. med. William Davis
Publisher: Goldmann Verlag
ISBN: 9783641088446
Release Date: 2013-01-21
Genre: Cooking

Weizen gefährdet Ihre Gesundheit Brot, Gebäck, Pizza, Pasta – Weizen ist in unserer Nahrung allgegenwärtig. Doch kaum jemand weiß, was für ein gesundheitsschädigender Dickmacher das goldgelbe Korn ist. Denn in der zweiten Hälfte des 20. Jahrhunderts wurde das Getreide genetisch so verändert, dass es mit dem »Urweizen« nicht mehr viel gemein hat. Der »neue Weizen« macht dick, fördert Diabetes sowie den Alterungsprozess, schädigt Herz und Hirn und ist schlecht für die Haut. Dr. med. William Davis zeigt glutenfreie Ernährungsalternativen auf, und wie man gesund und schlank ohne Weizen leben kann.

Summary Study Guide The Gene

Author: Lee Tang
Publisher: LMT Press via PublishDrive
ISBN: 9780994764065
Release Date: 2017-10-01
Genre: Health & Fitness

Why Does Genetics Matter to You? The must-read summary of “The Gene: An Intimate History” by Siddhartha Mukherjee. This complete summary of Siddhartha Mukherjee’s book chronicles the fascinating history of discovery in classical genetics, molecular genetics, genetic engineering, and the human genome project. It shows: How our genes and the environment define our identities and personalities; How genetic engineering technologies can be used to manufacture drugs safely; and How genetic diagnosis and gene therapies can be used to treat complex genetic diseases. Genetics is at the frontiers of science today, and its impact is often misunderstood. The public is often misled by science fictions and remains largely in the dark as to the actual consequences of advances in the biotechnology and genetic engineering industries. Studying genetics can help you understand the economic, social, and ethical implications of these technologies. This guide includes: * Book Summary—The summary helps you understand the key ideas and recommendations. * Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: * Save time * Understand key concepts * Expand your knowledge Read this summary to understand the key concepts of genetics and the economic, social, and ethical implications of the genetic engineering technologies.

Summary Study Guide The End of Epidemics

Author: Lee Tang
Publisher: LMT Press via PublishDrive
ISBN: 9781988970172
Release Date: 2018-12-06
Genre: Health & Fitness

What can we do to stop the next pandemic from killing millions of lives? The must-read summary of The End of Epidemics: The Looming Threat to Humanity and How to Stop It, by Jonathan D. Quick, MD. At the peak of the 2014 Ebola crisis in West Africa, the world was facing a global catastrophe. Where would Ebola travel next? There will always be new outbreaks of infectious diseases. Bill Gates and his team predicted that an epidemic like the 1918 Spanish flu that killed 50 million people could happen again today. A global pandemic could kill over 300 million people and reduce global GDP by 5 to 10 percent. What can we do to prevent such devastating epidemics? In The End of Epidemics, Dr. Jonathan Quick presented compelling evidence that a global pandemic threat is real. He proposes a new set of actions called The Power of Seven, to end epidemics before they can begin. By following The Power of Seven, public-health leaders can keep such outbreaks from exploding into catastrophic epidemics. This book is crucial reading for citizens, health professionals, and policymakers alike. This guide includes: * Book Summary—The summary helps you understand the key ideas and recommendations. * Online Videos—on-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: * Save time * Understand key concepts * Expand your knowledge

Summary Study Guide The Rise and Fall of the Dinosaurs

Author: Lee Tang
Publisher: LMT Press via PublishDrive
ISBN: 9781988970189
Release Date: 2018-12-10
Genre: Nature

If you thought you knew all about dinosaurs, you will learn much more in this book. The must-read summary of “The Rise and Fall of the Dinosaurs: A New History of a Lost World,” by Steve Brusatte. The dinosaurs, the world's most fearsome creatures, vanished sixty-six million years ago. Now Steve Brusatte reveals their 200-million-year-long story as never before. In The Rise and Fall of the Dinosaurs, Brusatte tells the story of the origin and demise of the most intriguing class of animals ever lived. Drawing on cutting-edge science, he reveals how dinosaurs evolved from small insignificant animals 250 million years ago into apex predators that ruled the entire planet. He re-created the dinosaur kingdoms in North America, Asia, South America, Africa, and Europe during the Jurassic and Cretaceous periods, when thousands of species thrived. He describes the most famous dinosaurs of the Jurassic and Cretaceous periods, and how dinosaurs evolved into birds. The story continues to a day at the end of the Cretaceous, 66 million years ago. Billions of dinosaurs all over the world woke up on that day feeling confident about their place in nature. Then, in a split second, nearly all dinosaurs died in the most extraordinary extinction event in the Earth's history. If it could happen to dinosaurs, could it happen to us? This guide includes: * Book Summary—The summary helps you understand the key ideas and recommendations. * Online Videos—on-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: * Save time * Understand key concepts * Expand your knowledge

Die Lebenden reparieren

Author: Maylis de Kerangal
Publisher: Suhrkamp Verlag
ISBN: 9783518740545
Release Date: 2015-05-09
Genre: Fiction

Simon lebt, jedenfalls schlägt sein Herz noch. Doch die Ärzte stellen den klinischen Tod des Neunzehnjährigen fest. Simons Eltern müssen nun entscheiden, ob sie seine Organe zur Spende freigeben wollen, ob ein anderer mit Simons Organen weiterleben darf. In einer rasanten Folge von emotional aufwühlenden Szenen erzählt Die Lebenden reparieren von einem Tod mitten im Leben und der vielleicht schwersten Entscheidung, die Eltern treffen müssen. Ein spannender und bewegender Roman, der erschüttert und zugleich tröstet. »Ein Roman, der buchstäblich unter die Haut geht.« Wolfgang Schneider, Deutschlandradio Kultur »Ein spannender, anrührender, ein wichtiger Roman.« Niklas Bender, Frankfurter Allgemeine Zeitung »So also ist gloriose Literatur. Kein Journalismus, kein Film käme auch nur in die Nähe jener Zone, in der sie sich bewegt ...« Peter Praschl, Die Welt

Vom Gl ck des Strebens

Author: Chris Guillebeau
Publisher: books4success
ISBN: 9783864702679
Release Date: 2015-04-14
Genre: Self-Help

Und jedem Streben wohnt ein Glück inne ... Zu Fuß quer durch die USA wandern oder so viele Vogelarten wie möglich beobachten - das sind nur zwei Beispiele für ungewöhnliche Herausforderungen, denen sich ganz gewöhnliche Menschen gestellt haben. Chris Guillebeau beschreibt, wie das Streben nach selbst gesteckten Zielen Sinn und Glück in das eigene Leben bringt. Chris Guillebeau hat sein Projekt, alle Länder dieser Erde zu bereisen, umgesetzt. Und er hat erkannt: Nicht das Ziel an sich ist am wichtigsten, sondern der Weg dorthin. Nach etwas streben, planen, äußere und innere Hürden überwinden - all dies macht uns oft glücklicher und lässt uns innerlich mehr wachsen als das Erreichen des Ziels selbst. Zahlreiche inspirierende Beispiele sowie praktische Ratschläge weisen dem Leser den Weg: So findet er seine ganz persönliche Herausforderung, so geht er sie an und verleiht damit seinem Leben mehr Bedeutung.

Die Schlaf Revolution

Author: Arianna Huffington
Publisher: Plassen Verlag
ISBN: 9783864704079
Release Date: 2016-10-18
Genre: Health & Fitness

Unsere Gesellschaft hat ein Problem mit dem Thema Schlaf. Viel Schlaf wird assoziiert mit Faulheit. Wenig Schlaf gilt als Zeichen für Leistungsfähigkeit. Permanenter Schlafmangel ist eine Epidemie unserer Gesellschaft. Die Folgen für unsere Gesundheit, unsere Leistungsfähigkeit, unsere Beziehungen und unser Lebensglück sind dramatisch. Arianna Huffington sagt: "Wir brauchen eine Schlaf-Revolution!" Gestützt auf neueste wissenschaftliche Erkenntnisse erklärt sie: "Wir müssen unser Schlafverhalten grundsätzlich überdenken, um unser Leben wieder in den Griff zu bekommen." Wie beeinflusst moderne Technik unseren Schlaf? Welche Rolle spielen Medikamente? Diesen und vielen weiteren Fragen geht die Bestsellerautorin kompetent und sachkundig nach. Das Ergebnis wird unser Schlafverhalten revolutionieren.