Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear! Make no mistake—this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds—sometimes thousands—of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Other priceless advice includes: • The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips • Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat • The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health
This book helps you acquire and sharpen skills required to safely enjoy the outdoors. You will find details on how to hike/travel, in the summer and winter, “make a camp”, choose suitable equipment, and understand your environment. You will learn how to search for food and water, find shelter, “read” the weather, and how to take care of yourself if you are injured (First Aid). Interesting topics as PANNING FOR GOLD, tracking, camouflage, dangerous wild animals, birds, fish, edible plants, poisonous mushrooms, and basic survival techniques are also covered.
Earlier civilizations considered insects as a primary protein source, and even today more than two billion people all over the world are sitting down to a hearty repast of insect cuisine. But in Western civilizations, people have a well-developed aversion for any animal food that does not look like a chicken, cow, or salmon. "Bugs" in particular have been traditionally discounted as a food source because we have consistently confused the critter, which very seldom has any harmful effect as food, with the deadly microbes that may be carried by its distant cousin. There are some 1,462 recorded species of edible insects eaten by more than 3,000 ethnic groups. Survival Guide to Edible Insects catalogs only those that are easy to identify and have a long record of human consumption, including cicadas, worms, locusts, scarabs, and ants. In this unique guide, the author, Fred Demara—who instructed readers on what plants to nibble on in Eating on the Run —shares tips for identifying safe insects, locating their habitats, harvesting them in numbers, and preparing them properly to make them safe and tasty to eat while on the move. Find the idea of eating insects hard to swallow? Get over it. To sustain life, if you don't have the food you love, then you'd better learn to love the food you have. Insects aren't just a survival option, however. As the United Nations Food and Agriculture Organization recently pointed out, it may be time to swap your burgers for bugs. They are packed with protein, fiber, vitamins, and minerals, and yummy if cooked properly (Tex-Mex ant taco, anyone?). Plus, they are abundant everywhere and free for the taking, making them the perfect survival food.
Author: The Editors of Stackpole Books
Publisher: Black Dog & Leventhal
Release Date: 2012-09-19
Survival Wisdom is a large-scale practical guide, jam-packed with information on every aspect of outdoor life and adventure. Survival Wisdom & Know-How is the most complete, all-in-one volume on every aspect of outdoor adventure and survival ever, from orienteering to campfire cooking to ice climbing and beyond. Culled from dozens of respected books from Stackpole, the industry's leader in outdoor adventure, this massive collection of wilderness know-how leaves absolutely nothing to chance when it comes to surviving and thriving in the wilderness—and appreciating every minute of it. Topics include Building Outdoor Shelter, Tracking Animals, Winter Camping, Tying Knots, Orienteering, Reading the Weather, Identifying Edible Plants and Berries, Surviving in the Desert, Bird Watching, Fishing and Ice Fishing, Hunting and Trapping, Canoeing, Kayaking, and White Water Rafting, First Aid, Wild Animals, Cookery, and much more. Useful illustrations and photos throughout make it easy to browse and use. With contributions by the experts at the National Outdoor Leadership School (NOLS) as well as the editors of Stackpole's Discover Nature series, Survival Wisdom & Know-How is the definitive, must-have reference for the great outdoors.
Author: Lisa Bedford
Publisher: Harper Collins
Release Date: 2012-04-24
Genre: House & Home
From the creator of TheSurvivalMom.com comes this first-of-its-kind guidebook for all the “prepper” moms keen to increase their family's level of preparedness for emergencies and crises of all shapes and sizes. Publisher’s Weekly calls Lisa Bedford’s Survival Mom an “impressively comprehensive manual,” saying, “suburban mom Bedford helps readers learn about, prepare for, and respond to all manner of disasters. . . . From 'Instant Survival Tip' sidebars to a list of 'Lessons from the Great Depression'. . . Bedford's matter-of-fact yet supportive tone will keep the willies at bay.”
Author: Dave Canterbury
Publisher: Simon and Schuster
Release Date: 2016-10-01
Genre: Sports & Recreation
What to eat, where to find it, and how to cook it! Renowned outdoors expert and New York Times bestselling author Dave Canterbury provides you with all you need to know about packing, trapping, and preparing food for your treks and wilderness travels. Whether you're headed out for a day hike or a weeklong expedition, you'll find everything you need to survive--and eat well--out in the wild. Canterbury makes certain you're set by not only teaching you how to hunt and gather, but also giving you recipes to make while on the trail. Complete with illustrations to accompany his instructions and a full-color photo guide of plants to forage and those to avoid, this is the go-to reference to keep in your pack. The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild helps you achieve the full outdoor experience. With it, you'll be prepared to set off on your trip and enjoy living off the land.
Traces the author's research into her family story as she discovers that her ancestors were forced to renounce their Jewish faith, describing her visit to the town of Arcos de la Frontera, where locals remain haunted by memories of past tragedies.
This complete and comprehensive guide is the ultimate one-volume library for anyone looking to excel in and enjoy a day in the woods whether it be backpacking, camping, or simply a day afield. This exhaustive work features extensive illustrated coverage of all skills necessary to be successful in any camping or wilderness survival situation.
Author: Anne J. Duggan
Release Date: 2016-04-22
Alexander III was one of the most important popes of the Middle Ages and his papacy (1159-81) marked a significant watershed in the history of the Western Church and society. This book provides a long overdue reassessment of his papacy and his achievements, bringing together thirteen essays which review existing scholarship and present the latest research and new perspectives. Individual chapters cover topics such as Alexander's many contributions to the law of the Church, which had a major impact upon Western society, notably on marriage, his relations with Byzantium, and the extension of papal authority at the peripheries of the West, in Spain, Northern Europe and the Holy Land. But dominant are the major clashes between secular and spiritual authority: the confrontation between Henry II of England and Thomas Becket after which Alexander eventually secured the king's co-operation and the pope's eighteen-year conflict with the German emperor, Frederick I. Both the papacy and the Western Church emerged as stronger institutions from this struggle, largely owing to Alexander's leadership and resilience: he truly mastered the art of survival.
Author: Laura Keogh
Publisher: Appetite by Random House
Release Date: 2017-07-04
From the authors of the bestselling cookbook How to Feed a Family and the bloggers behind The Sweet Potato Chronicles comes the cookbook that will help parents navigate the perils of the busy school year, one meal (and snack) at a time. The School Year Survival Cookbook is a fail-proof guide to the calendar-packed time that can break a parent's spirit: the school year. For families, cooking from September to June is about way more than just packing lunch boxes. It's trying to shoehorn a healthy dinner into already tight schedules that go in multiple directions; it's getting everyone fed before the school bus arrives; it's fuelling kids up for soccer practice and figuring out dinner when you get home after the dance recital. This book addresses every major food dilemma parents face during the 300-plus days of the school year, with 110 recipes and road-tested, guaranteed-to-work, effective strategies that will keep families on track even during the most hectic weeks. Learn how to become a lunch ninja that packs school lunches even the pickiest kid will love; master the art of the meal prep to save your sanity; celebrate the humble leftover and transform it into lunches and dinners that no one at the dinner table will ever complain about; fuel your active kids so that their brains and bodies are fed. From strategic dinners that become school lunches to double-duty baking that puts the "fast" in breakfast, The School Year Survival Cookbook is an indispensable guide for every parent, kitchen, and family.
Author: United States Department of Defense
Publisher: Ravenio Books
Release Date: 2016-04-27
This survival manual is organized as follows: Chapter 1. Introduction Survival Actions Pattern for Survival Chapter 2. Psychology of Survival A Look at Stress Natural Reactions Preparing Yourself Chapter 3. Survival Planning and Survival Kits Importance of Planning Survival Kits Chapter 4. Basic Survival Medicine Requirements for Maintenance of Health Medical Emergencies Lifesaving Steps Bone and Joint Injury Bites and Stings Wounds Environmental Injuries Herbal Medicines Chapter 5. Shelters Shelter Site Selection Types of Shelters Chapter 6. Water Procurement Water Sources Still Construction Water Purification Water Filtration Devices Chapter 7. Firecraft Basic Fire Principles Site Selection and Preparation Fire Material Selection How to Build a Fire How to Light a Fire Chapter 8. Food Procurement Animals for Food Traps and Snares Killing Devices Fishing Devices Preparation of Fish and Game for Cooking and Storage Chapter 9. Survival Use of Plants Edibility of Plants Plants for Medicine Miscellaneous Uses of Plants Chapter 10. Poisonous Plants How Plants Poison All About Plants Rules for Avoiding Poisonous Plants Contact Dermatitis Ingestion Poisoning Chapter 11. Dangerous Animals Insects and Arachnids Leeches Bats Poisonous Snakes Dangerous Lizards Dangers in Rivers Dangers in Bays and Estuaries Saltwater Dangers Chapter 12. Field-Expedient Weapons, Tools, and Equipment Clubs Edged Weapons Other Expedient Weapons Lashing and Cordage Rucksack Construction Clothing and Insulation Cooking and Eating Utensils Chapter 13. Desert Survival Terrain Environmental Factors Need for Water Heat Casualties Precautions Desert Hazards Chapter 14. Tropical Survival Tropical Weather Jungle Types Travel Through Jungle Areas Immediate Considerations Water Procurement Food Poisonous Plants Chapter 15. Cold Weather Survival Cold Regions and Locations Windchill Basic Principles of Cold Weather Survival Hygiene Medical Aspects Cold Injuries Shelters Fire Water Food Travel Weather Signs Chapter 16. Sea Survival The Open Sea Seashores Chapter 17. Expedient Water Crossings Rivers and Streams Rapids Rafts Flotation Devices Other Water Obstacles Vegetation Obstacles Chapter 18. Field-Expedient Direction Finding Using the Sun and Shadows Using the Moon Using the Stars Making Improvised Compasses Other Means of Determining Direction Chapter 19. Signaling Techniques Application Means for Signaling Codes and Signals Aircraft Vectoring Procedures Chapter 20. Survival Movement in Hostile Areas Phases of Planning Execution Return to Friendly Control Chapter 21. Camouflage Personal Camouflage Methods of Stalking Chapter 22. Contact With People Contact With Local People The Survivor’s Behavior Changes to Political Allegiance Chapter 23. Survival in Man-Made Hazards The Nuclear Environment Biological Environments Chemical Environments
There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.
Author: Dave Canterbury
Publisher: Simon and Schuster
Release Date: 2014-07-04
Genre: Sports & Recreation
The ultimate resource for experiencing the backcountry! Written by survivalist expert Dave Canterbury, Bushcraft 101 gets you ready for your next backcountry trip with advice on making the most of your time outdoors. Based on the 5Cs of Survivability--cutting tools, covering, combustion devices, containers, and cordages--this valuable guide offers only the most important survival skills to help you craft resources from your surroundings and truly experience the beauty and thrill of the wilderness. Inside, you'll also discover detailed information on: Choosing the right items for your kit. Manufacturing needed tools and supplies. Collecting and cooking food. Protecting yourself from the elements. With Canterbury's guidance, you'll not only prepare yourself for any climate and situation, you'll also learn how to use the art of bushcraft to reconnect with nature in ways you've never imagined.