Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships. Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.
Keeping the Peacespeaks to all of us who work in difficult, people-oriented jobs and shows us how to turn environments that are often filled with anger, stress, and frustration into islands of peace. Zen Master Thich Nhat Hanh creates a revolutionary definition of public service that includes all of us. He challenges us to transform the way we think about our work and offers eleven key practices to strengthen our mindfulness and joy. Based on a retreat for civil servants, Keeping the Peace is the first book of its kind to demonstrate the usefulness of mindfulness practices for law enforcement officers, social workers, teachers, and others in people-helping professions. With empathy and humor, Thich Nhat Hanh demonstrates the need for public service professionals to cultivate their own inner peace in order to help others. In clear and simple prose, he offers a path for how we can reduce violence in ourselves, our workplace, and ultimately, in our world.
“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.” —Sogyal Rinpoche Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world—a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.—Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, “ranks second only to the Dalai Lama” as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives
The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.
Best known for his Buddhist teachings, Thich Nhat Hanh has lived in exile from his native Vietnam since 1966. These remarkable early journals reveal not only an exquisite portrait of the Zen master as a young man, but the emergence of a great poet and literary voice of Vietnam. From his years as a student and teaching assistant at Princeton and Columbia, to his efforts to negotiate peace and a better life for the Vietnamese, Fragrant Palm Leaves offers an elegant and profound glimpse into the heart and mind of one of the world's most beloved spiritual teachers.
The Five Mindfulness Trainings (also referred to as "Precepts")—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society. Thich Nhat Hanh calls the trainings a "diet for a mindful society." With this book he offers a Buddhist contribution to the current thinking on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in our world, whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others.
Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
Taming the tiger of the mind is a necessary step on the path to personal growth and self-mastery. With wit and wisdom, Akong Tulku Rinpoche teaches how to confront and subdue the ceaseless mental chatter within. True peace, he explains, may be achieved through a practical program for cultivating awareness and bringing the spiritual into everyday life. Only then may we find the sort of happiness that also brings happiness to others. The author explores the pitfalls that result from our habits of thought. He discusses such things as motivation and compassion and how one can aspire to right conduct through the practice of mindfulness. An introductory guide to using the key concepts of Tibetan Buddhism in everyday life. Includes a series of practical exercises by which to change our patterns of living and thinking. Practiced consistently, these can provide a basis for self-knowledge, mind therapy, and self-healing. 1967, Akong Tulku Rinpoche and Chogyam Trungpa Rinpoche (author of Meditation in Action) founded the Kagyu Samye Ling Tibetan Centre in Scotland, the oldest Tibetan Buddhist center in theWest.
How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk k is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
Author: Polo Tate
Publisher: Feiwel & Friends
Release Date: 2018-05-01
Genre: Young Adult Nonfiction
A YA memoir of surviving sexual abuse in the Air Force academy. I want to be in the Air Force someday. These are the words Polo Tate engraved on her junior dog tags at age eleven. It was an unpopular dream for most young girls, but her hard work paid off and at age eighteen, Polo started basic training at the United States Air Force Academy. She does everything right, from academics to athletics. But no one prepared her for what came next: physical, sexual, and emotional abuse at the hands of her superiors. Harassment from peers who refused to believe her story. Deep Dark Blue is more than a memoir about sexual assault. It’s about breaking boundaries but also setting them. It's about learning to trust your instincts. It's a story of survival, resilience, and finally, finding your joy.
This isn’t your grandmother’s book on meditation. It’s about integrating that "spiritual practice" thing into a life that includes beer, sex, and a boss who doesn’t understand you. It’s about making a difference in yourself and making a difference in your world—whether you’ve got everything figured out yet or not. Lodro Rinzler is a bright and funny young teacher with a knack for showing how the Buddhist teachings can have a positive impact on every little nook and cranny of your life—whether you’re interested in being a Buddhist or not.
This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself—to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice. In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness. These teachings empower us to witness the wonder of life and transform our suffering, both within us and around us, into compassion, tenderness, and peace—not in some long and hard struggle, but in this very moment. As Thich Nhat Hanh declares, "the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody." It’s as simple as breathing in and breathing out.