Target 100

Author: Liz Josefsberg
Publisher: BenBella Books
ISBN: 9781944648671
Release Date: 2017-12-19
Genre: Health & Fitness

"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss program. You don’t have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she’s learned what works—and what doesn’t—when it comes to lasting weight loss, and she’s ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you’ll learn how simple changes come together to jumpstart your health and wellbeing, such as: Drinking 100 ounces of water a day Exercising for 100 minutes a week Adding 100 minutes of Sleep a week De-Stressing for 100 minutes a week And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don’t need to be perfect to lose weight, or transform yourself into someone you’re not. You can lose weight for good, with the world’s simplest weight loss program.

Target 100

Author: Liz Josefsberg
Publisher: Benbella Books
ISBN: 1944648666
Release Date: 2017-12-19
Genre:

When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost--and kept off--65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice ). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works--and what doesn't--when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: Drinking 100 ounces of water a day Exercising for 100 minutes a week Adding 100 minutes of Sleep a week De-Stressing for 100 minutes a week And more Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.

Teach Your Child to Read in 100 Easy Lessons

Author: Siegfried Engelmann
Publisher: Simon and Schuster
ISBN: 9780671631987
Release Date: 1986-06-15
Genre: Education

With more than half a million copies in print, Teach Your Child to Read in 100 Easy Lessons is the definitive guide to giving your child the reading skills needed now for a better chance at tomorrow, while bringing you and your child closer together. Is your child halfway through first grade and still unable to read? Is your preschooler bored with coloring and ready for reading? Do you want to help your child read, but are afraid you’ll do something wrong? Teach Your Child to Read in 100 Easy Lessons is a complete, step-by-step program that shows patents simply and clearly how to teach their children to read. Twenty minutes a day is all you need, and within 100 teaching days your child will be reading on a solid second-grade reading level. It’s a sensible, easy-to-follow, and enjoyable way to help your child gain the essential skills of reading. Everything you need is here—no paste, no scissors, no flash cards, no complicated directions—just you and your child learning together. One hundred lessons, fully illustrated and color-coded for clarity, give your child the basic and more advanced skills needed to become a good reader.

100 Super Sight Word Poems

Author: Rosalie Franzese
Publisher: Scholastic Teaching Resources
ISBN: 0545238307
Release Date: 2012
Genre: Education

Set the stage for young learners to become able readers, writers, and spellers with these just-right poems that teach 100 key words from the Dolch list! Each poem includes simple text and rebus pictures so students can master these must-know sight words -- independently. Includes a day-by-day classroom routine to ensure success. For use with Grades K-2.

100 Days to Brave

Author: Annie F. Downs
Publisher: Zondervan
ISBN: 9780310089636
Release Date: 2017-10-24
Genre: Religion

You were always meant to be brave. Whether you’re making a major decision, dealing with a difficult transition, or facing a fear, 100 Days to Brave will give you courage and confidence to move forward. Annie F. Downs felt her challenges were too difficult, too scary, too much. Then she decided to stop allowing fear to hold her back. It wasn’t easy or simple. But it was good. With honesty and relatable humor, this compilation of best-of writings and new pieces from Annie will help you embrace the path and the plan God has for you. Dare to spend the next 100 days discovering that you are braver than you know and stronger than you thought possible. Annie F. Downs is a bestselling author and nationally known speaker based in Nashville, Tennessee. Flawed but funny, she uses her writing to highlight the everyday goodness of a real and present God. Her most recent books include Looking for Lovely and Let’s All Be Brave. Annie also loves traveling around the country speaking at events, conferences, and churches. Read more at anniefdowns.com and follow her at @anniefdowns.

Three Felonies a Day

Author: Harvey Silverglate
Publisher: ReadHowYouWant.com
ISBN: 9781459614604
Release Date: 2011-07-01
Genre:

The average professional in this country wakes up in the morning, goes to work, comes home, eats dinner, and then goes to sleep, unaware that he or she has likely committed several federal crimes that day. Why? The answer lies in the very nature of modern federal criminal laws, which have exploded in number but also become impossibly broad and vague. In Three Felonies a Day, Harvey A. Silverglate reveals how federal criminal laws have become dangerously disconnected from the English common law tradition and how prosecutors can pin arguable federal crimes on any one of us, for even the most seemingly innocuous behavior. The volume of federal crimes in recent decades has increased well beyond the statute books and into the morass of the Code of Federal Regulations, handing federal prosecutors an additional trove of vague and exceedingly complex and technical prohibitions to stick on their hapless targets. The dangers spelled out in Three Felonies a Day do not apply solely to ''white collar criminals,'' state and local politicians, and professionals. No social class or profession is safe from this troubling form of social control by the executive branch, and nothing less than the integrity of our constitutional democracy hangs in the balance.

Color Me Happy

Author: Lacy Mucklow
Publisher: Race Point Pub
ISBN: 9781937994761
Release Date: 2014-10-27
Genre: Art

With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring over 100 joyful coloring templates, Color Me Happy is a guided coloring book designed for busy adults. Organized into therapeutically-themed chapters, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Color Me Happy is the perfect way to step back from the chaos of everyday life, color, and feel happy! Don't forget to try Color Me Calm and Color Me Stress-Free!

The History of the Book in 100 Books

Author: Roderick Cave
Publisher: Firefly Books
ISBN: 177085956X
Release Date: 2017-12-05
Genre: History

Each of the 100 books chosen has played a critical role in the development of books in all their forms and with all that they bring: literacy, numeracy, technological progress and the expansion of scientific knowledge, religion, political theory, entertainment, and more.

Sight Words

Author: Linda B. Ross
Publisher: Teaching Resources
ISBN: 0439554314
Release Date: 2008-10-01
Genre: Education

Children use a word bank, and text and picture clues to fill in missing words that give each story meaning. Includes a word search that provides further practice in reading and spelling target words. Manageable stories for beginning readers--just five or six sentences long. Each reproducible activity page gives children repeated practice. Great for independent learning or homework.

First 100 Animals Sticker Book

Author: First 100 Sticker Books
Publisher: First 100 Sticker Books
ISBN: 1783412836
Release Date: 2016-04-26
Genre:

There are 100 amazing animals to discover inside this fun, early learning activity book that includes over 500 stickers. Organised into groups such as pets, farm animals and undersea creatures, the colourful pages feature animal photographs to look at and names to read. Learning becomes interactive as children look for, find then match the correct stickers to the spaces on the book pages. Helps children to learn about animals, as well as building vocabulary and developing hand-eye coordination skills.

100 Days of Real Food Fast Fabulous

Author: Lisa Leake
Publisher: HarperCollins
ISBN: 9780062433107
Release Date: 2016-10-25
Genre: Cooking

In her first cookbook, 100 Days of Real Food, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with “real food”—mouthwatering meals made with wholesome and familiar ingredients. Now, Lisa is back with 100 quick-and-easy recipes and simple cheat sheets that will work with every family’s busy lifestyle. 100 Days of Real Food: Fast & Fabulous gives Lisa’s devoted fans and newcomers exactly what they want, quick and tasty favorites for breakfast, lunch, dinner, dessert, and even snacks that are a snap to make. Inside you’ll find recipes sure to please everyone, from Cinnamon Raisin Scones, Couscous and Tomato Salad, and Corn Muffins to Citrus Salad With Crispy Quinoa, Honeydew Green Smoothie, and Slow Cooker Black Bean Soup to Easy Fish Tacos, Parmesan Crusted Chicken, and Chocolate Banana Pops. While some dishes are blog favorites, seventy-five percent are brand new. Along with these family-friendly recipes, 100 Days of Real Food: Fast & Fabulous incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping lists—everything you need for accessible, quick, and real home cooking. Lisa also includes a “CliffsNotes”-style resource section packed with easy guidelines on how to buy real food, supermarket staples (including her Top 10 Shopping Lists by Store), the truth behind more than a dozen grocery store myths, and other handy kitchen tips (such as food prep guides and storage cheat sheets). Making and enjoying healthy meals the whole family will love doesn’t have to be difficult, boring, or expensive. With this essential cookbook, illustrated with color photos for every single recipe, you’ll see just how fast and fabulous good home-cooked meals can be.

Target Churchill

Author: Warren Adler
Publisher:
ISBN: 1590061187
Release Date: 2012-06-23
Genre: Fiction

"As Great Britain and the United States celebrate a victorious end to WWII, Joseph Stalin's relentless Soviet Union is spreading across Eastern Europe leaving a trail of devastation and murder in its wake. Winston Churchill, the cigar-puffing icon of the British fighting spirit embarks on a crusade to lift the veil of secrecy that hangs over Stalin's Soviet Union. Westminster College in Fulton, Missouri sets the diplomatic stage upon which the world's political players grapple for supremacy as Churchill delivers his fated Iron Curtain speech on March 5th 1946. Soviet operatives have infiltrated British and American governments at the highest level. As Churchill prepares to deliver his Iron Curtain speech that will launch the cold war, Stalin unleashes his trained mole, an American Nazi who served in Hitler's SS. His mission: Assassinate Winston Churchill. Churchill travels with a lone bodyguard, W.H. Thompson, a former British police officer who protected Churchill faithfully through the turbulent years of war. Thompson alone senses danger, but will his trained instincts and vigilance be enough to protect the former Prime Minister from a ruthless killer? In this gripping historical thriller, battles are fought not on the beaches, on the landing grounds, in the fields, on the streets or in the hills, but behind closed doors in the shadows of espionage."--P. [4] of cover.

Drop Target Omnibus

Author: Jon Chad
Publisher:
ISBN: 0999207903
Release Date: 2018-02
Genre: Pinball machines

From 2010 to 2015, cartoonists Jon Chad and Alec Longstreth collaborated on an illustrated pinball zine called Drop Target. This 540-page omnibus collects all seven issues Drop Target, plus it includes more than 100 pages of bonus content. It's a book chock full of pinball reviews, interviews, tutorials, comics, illustrations and reportage. If you're into pinball, then this is the book for you!

Art of Coloring Golden Girls

Author: DBG
Publisher: Kingswell
ISBN: 1484787447
Release Date: 2017-03-07
Genre: Games

Relax, and let the creativity flow through you. Whether you are a skilled artist or a casual doodler, you will enjoy these stunning pen-and-ink illustrations of memorable characters and scenes of the long-running hit television show, The Golden Girls.