"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss program. You don’t have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she’s learned what works—and what doesn’t—when it comes to lasting weight loss, and she’s ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you’ll learn how simple changes come together to jumpstart your health and wellbeing, such as: Drinking 100 ounces of water a day Exercising for 100 minutes a week Adding 100 minutes of Sleep a week De-Stressing for 100 minutes a week And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don’t need to be perfect to lose weight, or transform yourself into someone you’re not. You can lose weight for good, with the world’s simplest weight loss program.
When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost--and kept off--65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice ). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works--and what doesn't--when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: Drinking 100 ounces of water a day Exercising for 100 minutes a week Adding 100 minutes of Sleep a week De-Stressing for 100 minutes a week And more Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
Set the stage for young learners to become able readers, writers, and spellers with these just-right poems that teach 100 key words from the Dolch list! Each poem includes simple text and rebus pictures so students can master these must-know sight words -- independently. Includes a day-by-day classroom routine to ensure success. For use with Grades K-2.
You were always meant to be brave. Whether you’re making a major decision, dealing with a difficult transition, or facing a fear, 100 Days to Brave will give you courage and confidence to move forward. Annie F. Downs felt her challenges were too difficult, too scary, too much. Then she decided to stop allowing fear to hold her back. It wasn’t easy or simple. But it was good. With honesty and relatable humor, this compilation of best-of writings and new pieces from Annie will help you embrace the path and the plan God has for you. Dare to spend the next 100 days discovering that you are braver than you know and stronger than you thought possible. Annie F. Downs is a bestselling author and nationally known speaker based in Nashville, Tennessee. Flawed but funny, she uses her writing to highlight the everyday goodness of a real and present God. Her most recent books include Looking for Lovely and Let’s All Be Brave. Annie also loves traveling around the country speaking at events, conferences, and churches. Read more at anniefdowns.com and follow her at @anniefdowns.
Author: Siegfried Engelmann
Publisher: Simon and Schuster
Release Date: 1986-06-15
With more than half a million copies in print, Teach Your Child to Read in 100 Easy Lessons is the definitive guide to giving your child the reading skills needed now for a better chance at tomorrow, while bringing you and your child closer together. Is your child halfway through first grade and still unable to read? Is your preschooler bored with coloring and ready for reading? Do you want to help your child read, but are afraid you’ll do something wrong? Teach Your Child to Read in 100 Easy Lessons is a complete, step-by-step program that shows patents simply and clearly how to teach their children to read. Twenty minutes a day is all you need, and within 100 teaching days your child will be reading on a solid second-grade reading level. It’s a sensible, easy-to-follow, and enjoyable way to help your child gain the essential skills of reading. Everything you need is here—no paste, no scissors, no flash cards, no complicated directions—just you and your child learning together. One hundred lessons, fully illustrated and color-coded for clarity, give your child the basic and more advanced skills needed to become a good reader.
The average professional in this country wakes up in the morning, goes to work, comes home, eats dinner, and then goes to sleep, unaware that he or she has likely committed several federal crimes that day. Why? The answer lies in the very nature of modern federal criminal laws, which have exploded in number but also become impossibly broad and vague. In Three Felonies a Day, Harvey A. Silverglate reveals how federal criminal laws have become dangerously disconnected from the English common law tradition and how prosecutors can pin arguable federal crimes on any one of us, for even the most seemingly innocuous behavior. The volume of federal crimes in recent decades has increased well beyond the statute books and into the morass of the Code of Federal Regulations, handing federal prosecutors an additional trove of vague and exceedingly complex and technical prohibitions to stick on their hapless targets. The dangers spelled out in Three Felonies a Day do not apply solely to ''white collar criminals,'' state and local politicians, and professionals. No social class or profession is safe from this troubling form of social control by the executive branch, and nothing less than the integrity of our constitutional democracy hangs in the balance.
Publisher: Black Dog & Leventhal
Release Date: 2018-08-21
Genre: Literary Collections
A blockbuster illustrated book that captures what Americans love to read, The Great American Read: The Book of Books is the gorgeously-produced companion book to PBS's ambitious summer 2018 series. What are America's best-loved novels? PBS will launch The Great American Read series with a 2-hour special in May 2018 revealing America's 100 best-loved novels, determined by a rigorous national survey. Subsequent episodes will air in September and October. Celebrities and everyday Americans will champion their favorite novel and in the finale in late October, America's #1 best-loved novel will be revealed. The Great American Read: The Book of Books will present all 100 novels with fascinating information about each book, author profiles, a snapshot of the novel's social relevance, film or television adaptations, other books and writings by the author, and little-known facts. Also included are themed articles about banned books, the most influential book illustrators, reading recommendations, the best first-lines in literature, and more. Beautifully designed with rare images of the original manuscripts, first-edition covers, rejection letters, and other ephemera, The Great American Read: The Book of Books is a must-have book for all booklovers.
A stunning set of postcards celebrating fifty extraordinary women who have changed the world -- from the team behind the phenomenally successful Good Night Stories for Rebel Girls 'Every single rebel girl I know (and some rebel women, too) will be getting this gorgeous box of postcards, with inspiring quotes from extraordinary women, for Christmas' - Sam Baker, The Pool From Malala and Michelle Obama to Ada Lovelace and Zaha Hadid, this set of beautifully designed postcards celebrates some of the most remarkable women featured in Good Night Stories for Rebel Girls. With a short bio on each card and inspiring quotes, this is the perfect gift for all the rebels in your life. Featuring: Creators: Frida Kahlo, The Brontë Sisters, Julia Child, Nina Simone, Zaha Hadid, Xian Zhang, Ada Lovelace, Maud Stevens Wagner, Maria Callas, and Millo Castro Zaldarriaga Leaders: Queen Elizabeth I, Fadumo Dayib, Yaa Asantewaa, Jingu, Hatshepsut, Nanny of the Maroons, Lakshmi Bai, Hillary Rodham Clinton, Michelle Obama, and Eufrosina Cruz Pioneers: Sylvia Earle, Ann Makosinski, Jane Goodall, Alek Wek, Maria Sibylla Merian, Balkissa Chaibou, Wang Zhenyi, Mae C. Jemison, Cholita Climbers, and Maria Reiche Champions: Yursa Mardini, Maya Gabeira, Wilma Rudolph, Serena and Venus Williams, Mary Kom, Alfonsina Strada, Amna Al Haddad, Misty Copeland, Simone Biles, and Ashley Fiolek Warriors: Sonita Alizadeh, Claudia Ruggerini, Malala Yousafzai, Manal Al-Sharif, Maya Angelou, Rosa Parks, Anna Politkovskaya, Harriet Tubman, Miriam Makeba, and Irena Sendlerowa
Author: Bruce Alberts
Publisher: Garland Science
Release Date: 2017-08-07
As the amount of information in biology expands dramatically, it becomes increasingly important for textbooks to distill the vast amount of scientific knowledge into concise principles and enduring concepts.As with previous editions, Molecular Biology of the Cell, Sixth Edition accomplishes this goal with clear writing and beautiful illustrations. The Sixth Edition has been extensively revised and updated with the latest research in the field of cell biology, and it provides an exceptional framework for teaching and learning. The entire illustration program has been greatly enhanced.Protein structures better illustrate structure–function relationships, icons are simpler and more consistent within and between chapters, and micrographs have been refreshed and updated with newer, clearer, or better images. As a new feature, each chapter now contains intriguing openended questions highlighting “What We Don’t Know,” introducing students to challenging areas of future research. Updated end-of-chapter problems reflect new research discussed in the text, and these problems have been expanded to all chapters by adding questions on developmental biology, tissues and stem cells, pathogens, and the immune system.
The year is 2008 and a satellite incorporating cutting-edge industrial technology is being recovered from the Aurafaura Sea, north of Australia. But this futuristic project is about to come under attack from an unexpected foe. The recovery ship is attacked by Indonesian pirates, and the satellite is taken to a secret base on the Indonesian archipelago, where its high-tech systems will be auctioned off to the highest bidder. A new pirate king has arisen in the East Indies, it seems, melding the sophistication of a modern criminal cartel with the ancient arts of the corsair - and captain Amanda Lee Garrett and the Seafighter Task Force are deployed to bring him to heel.
"As Great Britain and the United States celebrate a victorious end to WWII, Joseph Stalin's relentless Soviet Union is spreading across Eastern Europe leaving a trail of devastation and murder in its wake. Winston Churchill, the cigar-puffing icon of the British fighting spirit embarks on a crusade to lift the veil of secrecy that hangs over Stalin's Soviet Union. Westminster College in Fulton, Missouri sets the diplomatic stage upon which the world's political players grapple for supremacy as Churchill delivers his fated Iron Curtain speech on March 5th 1946. Soviet operatives have infiltrated British and American governments at the highest level. As Churchill prepares to deliver his Iron Curtain speech that will launch the cold war, Stalin unleashes his trained mole, an American Nazi who served in Hitler's SS. His mission: Assassinate Winston Churchill. Churchill travels with a lone bodyguard, W.H. Thompson, a former British police officer who protected Churchill faithfully through the turbulent years of war. Thompson alone senses danger, but will his trained instincts and vigilance be enough to protect the former Prime Minister from a ruthless killer? In this gripping historical thriller, battles are fought not on the beaches, on the landing grounds, in the fields, on the streets or in the hills, but behind closed doors in the shadows of espionage."--P.  of cover.
Author: Jon Chad
Release Date: 2018-02
Genre: Pinball machines
From 2010 to 2015, cartoonists Jon Chad and Alec Longstreth collaborated on an illustrated pinball zine called Drop Target. This 540-page omnibus collects all seven issues Drop Target, plus it includes more than 100 pages of bonus content. It's a book chock full of pinball reviews, interviews, tutorials, comics, illustrations and reportage. If you're into pinball, then this is the book for you!
Relax, and let the creativity flow through you. Whether you are a skilled artist or a casual doodler, you will enjoy these stunning pen-and-ink illustrations of memorable characters and scenes of the long-running hit television show, The Golden Girls.