The Acid Reflux Escape Plan

Author: Sonoma Press
Publisher: Sonoma Press
ISBN: 1942411154
Release Date: 2015-08-01
Genre: Health & Fitness

Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks,The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, fructan-free recipes that cut out aggravating triggers without sacrificing flavor or taste. In addition, extensive food lists and easy-to-understand explanations ensure you're armed with the latest information to fend off acid reflux attacks. WithThe Acid Reflux Escape Plan, you're on the road to better health and a pleasurable, symptom-free lifestyle.

The Acid Reflux Solution

Author: Jorge E. Rodriguez
Publisher: Random House Digital, Inc.
ISBN: 9781607742272
Release Date: 2012
Genre: Cooking

Outlines specific lifestyle recommendations and dietary guidelines for heartburn sufferers, providing 100 gourmet recipes designed to minimize dependence on medication, alleviate the symptoms of acid reflux naturally and promote weight loss. Original.

Acid Reflux Diet

Author: Health Research Staff
Publisher: Millwood Media
ISBN: 1937918726
Release Date: 2013-02-13
Genre: Drama

If you're someone who is suffering from Gastroesophageal reflux disease, otherwise referred to as GERD for short, you know just how painful and aggravating this condition can be. The two primary common side effects present in those who are suffering from GERD include: * Persistent heartburn that never seems to let up * A burning feeling of discomfort in the upper chest as well as abdomen For some people this occurs only after eating a meal and on an occasional basis, while for others it's present each and every time they eat a meal and tends to last much longer in duration. The answer is NOT to depend on prescription and over-the-counter stomach acid drugs that can cause serious health complications. By transitioning over to a diet that's filled with the proper foods and focusing on eating slightly smaller meals more frequently throughout the day to reduce the amount of stress that's placed on the system, you can effectively control and combat GERD. In this book, we're going to cover all the main foods that you should be eating in your diet to effectively help treat the condition and free yourself from GERD symptoms for the time to come. If you stay consistent with your efforts and make sure that you are not letting the wrong foods enter your system, you should start to see significant improvements almost immediately. Includes a shopping list that conveniently organizes them as you would find them while shopping.

Eating for Acid Reflux

Author: Jill Sklar
Publisher: Da Capo Lifelong Books
ISBN: 1569244928
Release Date: 2003-06-05
Genre: Health & Fitness

Gastroesophageal reflux disease—a digestive condition characterized by a surplus of gastric acid that backs up into the esophagus and damages fragile tissues—causes burning pain, nausea, and vomiting for millions of people each day. Now, in Eating for Acid Reflux, authors and fellow acid reflux sufferers Jill Sklar and Annabel Cohen offer an invaluable resource for all those seeking relief from acid reflux symptoms. Split into two user-friendly sections, Eating for Acid Reflux first provides essential information on the nature of the condition, mainstream and alternative therapies, essential lifestyle modifications, personal stories from others with the condition, and much more. The next section offers over 100 healthy, tasty, low-fat, low-acid recipes, ranging from American culinary favorites to exotic Thai, Mexican, and Italian dishes, and suggests simple substitutes for seemingly forbidden foods such as desserts and salad dressing. Complete with an extensive resource section, Eating for Acid Reflux is perfect for everyone newly diagnosed with acid reflux as well as for those who have struggled with the condition for years and are seeking new tips and diet ideas.

Acid Reflux Diet and Cookbook For Dummies

Author: Patricia Raymond
Publisher: John Wiley & Sons
ISBN: 9781118839140
Release Date: 2014-08-11
Genre: Health & Fitness

Get rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly called acid reflux, and the pain is caused by stomach acid damaging the tissue in your esophagus. It's more than a minor annoyance—GERD is a precursor to esophageal cancer, and it affects over 50 million Americans. There are medications to treat GERD, but what most sufferers don't realize is that a few simple lifestyle changes can help your medication work better—or get you off medications completely. Acid Reflux Diet & Cookbook for Dummies is your roadmap to ending GERD for good. In it, you'll find lifestyle and diet modifications that prevent symptoms from occurring in the first place, as well as explanations about the mechanism of the condition and how and why these modifications help. The book contains over 70 practical recipes, plus tips on navigating grocery stores, restaurant menus, and the holiday season. You'll gain valuable insight on the small, easy changes that can make a big difference, and get answers to questions like: Is your posture and sleep position working against you? Can chewing gum really help or hurt? What supplements may work just as well, or better than, prescriptions? How does eating more often help prevent symptoms? Whether you've tried every treatment available and still haven't found relief, or are hoping to avoid prescription medication completely, Acid Reflux Diet & Cookbook for Dummies is a clear, comprehensive guide to getting rid of GERD.

Chronic Heartburn

Author: Barbara E. Wendland
Publisher: R. Rose
ISBN: 0778801349
Release Date: 2006-01-01
Genre: Cooking

A guidebook for those suffering from chronic heartburn from acid reflux and GERD.

The Everything Guide to the Acid Reflux Diet

Author: Edward R Rosick
Publisher: Simon and Schuster
ISBN: 9781440586279
Release Date: 2015-04-10
Genre: Health & Fitness

A unique food plan to combat your acid reflux! If you're one of the millions of Americans who suffers from acid reflux, there is hope - in the form of a new low-carbohydrate, low-glycemic diet that can help quiet the painful symptoms of acid reflux. A low-carbohydrate, whole-food diet can reduce inflammation and allow your entire digestive system to heal. Inside, you'll find more than 180 recipes for delicious grain-free, low-glycemic, all-natural meals, including: Spinach and Gorgonzola Egg-White Omelet Garlic and Cheddar Biscuits Pear and Ginger Smoothie Grilled Pork and Mango Salsa Sandwich Thai Chicken with Peanut Dipping Sauce Rosemary Pork Chops with Apples and Raisins Asian Sesame-Crusted Scallops Beef Bourguignon Bean and Vegetable Chili Smooth Cauliflower Soup with Coriander Dark Chocolate, Walnut, and Hazelnut Torte Nut-Crusted Key Lime Pie With The Everything Guide to the Acid Reflux Diet, you'll learn that living with acid reflux doesn't mean giving up flavorful and satisfying foods.

The Acid Watcher Diet

Author: Jonathan Aviv
Publisher: Harmony
ISBN: 9781101905586
Release Date: 2017
Genre: HEALTH & FITNESS

"A groundbreaking program by one of the nation's leading experts on acid reflux to help the millions of diagnosed and undiagnosed sufferers identify the silent, potentially deadly symptoms and provide them with a proven 28-day eating plan to stop acid damage in its tracks"--

The Gastritis and GERD Diet Cookbook

Author: Colleen Colman
Publisher: CreateSpace
ISBN: 1500124621
Release Date: 2014-06-07
Genre: Gastroesophageal reflux

Dropping acid just got easier... Strong medical and scientific evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of gastritis, acid reflux and other forms of inflammation in the body. This new gastritis & acid reflux diet cookbook guide features 101 recipes that were specially designed to reduce inflammation of the lining of the stomach and esophagus and treat, prevent or cure gastritis and acid reflux. This cookbook is ideally suitable for people who are looking for: * Healthy gastritis diet recipes * Acid reflux diet recipes * A beginner's friendly gastritis cookbook * Natural treatment and relief from gastritis and GERD symptoms * Anti-inflammatory recipes * Bland diet recipes * Healthy low-fat recipes * Persons suffering from heartburn The Gastritis & GERD Diet Cookbook is a book of healthy gastritis and acid reflux diet recipes that can help to naturally prevent both disorders-from breakfast to desserts-it is a practical resource for achieving optimum stomach and esophagus health. You may also shed some unwanted fat, diminish your chances of developing other inflammatory illnesses like cancer, heart disease and diabetes and even experience overall good health.

Your Nutrition Solution to Acid Reflux

Author: Kimberly A. Tessmer
Publisher: Red Wheel/Weiser
ISBN: 9781601634443
Release Date: 2014-05-19
Genre: Health & Fitness

“Your Nutrition Solution to Acid Reflux will help you get to the cause of your heartburn, not just putting a ‘medication bandaid’ on your symptoms. If you’re ready to make diet changes to get you heartburn free, then this is the book for you!” —Jan Patenaude, RD, CLT, director of medical nutrition, Oxford Biomedical Technologies, Inc. “Your Nutrition Solution to Acid Reflux is a fantastic book that provides the reader with a solid understanding of acid reflux presented in a way that is easy to understand. The author provides step-by-step solutions including the most cutting-edge information available. I highly recommend this book to anyone suffering from acid reflux, and to my own patients.” —Alyssa Simpson, RD, CDE, CLT, Nutrition Resolution More than 60 million Americans experience symptoms of acid reflux at least once per month and at least 25 million Americans suffer on a daily basis. Your Nutrition Solution to Acid Reflux will give you: *The latest medical information on acid reflux and GERD as well as a complete yet simplified overview of the disease to enhance your understanding *Tips on not only on nutritional intake but the lifestyle changes needed to find relief. *Interactive tools that allow you to become a food detective and make the changes necessary to feeling better. *Easy-to-follow meal plans to help get you started to life without the symptoms of acid reflux.

Acid Reflux Cookbook

Author: Karen Frazier
Publisher: Rockridge Press
ISBN: 1623158745
Release Date: 2017-03-21
Genre: Health & Fitness

With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux. Heartburn, burping, abdominal pain, and discomfort...you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think. By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you don't have to sacrifice flavor for comfort--you can have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat. The Easy Acid Reflux Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Karen's tried-and-true, 30-minute recipes taste great and don't aggravate your GERD and LPR symptoms. The Easy Acid Reflux Cookbook offers: Acid reflux friendly recipes for popular comfort foods like pizza, pasta, burgers, and more Over 115 easy, 30-minute recipes that use affordable, everyday ingredients Recipe tips to modify recipes so they're free of FODMAPs or the Big-8 allergens Lists of foods to enjoy and avoid and expert advice for GERD-friendly cooking You don't have to suffer from GERD and LPR any longer. Through the guidance and recipes in The Easy Acid Reflux Cookbook, you'll use the power of nutrition to alleviate and manage your acid reflux symptoms.

Dropping Acid

Author: Jamie Koufman
Publisher: Simon and Schuster
ISBN: 9781940561028
Release Date: 2012-09-04
Genre: Cooking

Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

Cancer Management With Chinese Medicine Prevention And Complementary Treatments Revised Edition

Author: Yu Rencun
Publisher: World Scientific
ISBN: 9789813203907
Release Date: 2017-08-16
Genre: Medical

Significant advances made by Western medicine in the treatment of cancer are well-documented, but there has been much less written in English on complementary holistic treatment with Chinese medical methods that manage its symptoms and ameliorate the side effects of surgery, chemotherapy or radiotherapy. This book explains the complementary approach using cases from the medical files of Professor Rencun Yu, who was trained in Western medical oncology but also practices Chinese medicine. In addition, introductory chapters explain the basic principles of Chinese medicine, while other chapters cover the prevention of cancers through appropriate nutrition and living habits. The book should command the attention of medical professionals as well as the layperson interested in preventing and understanding the illness. The book has been well received by the general public and healthcare professionals, and in this revised edition we have added coverage of more forms of cancer, and information on herbs used in cancer therapy has also been expanded. There are few books in English that so skilfully provides an introduction to Chinese medical principles for the general reader, then leads the reader to understand cancer management with Chinese medicine. The book is rich in both principles and details of clinical studies of the important complementary role played by Chinese medicine in Western treatments for cancer. In the latest edition of this popular text, new sections have been added on prostate cancer, pancreatic cancer, lymphoma and leukaemia, completing the list of the most common cancers encountered today that are treatable with Chinese medicine. Contents: Introduction: The TCM Approach to Cancer Management (Hong Hai)Principles of Diagnosis and Therapy in Traditional Chinese Medicine (Hong Hai)Herbs and Prescriptions for Therapy (Hong Hai)Cancer Prevention and Treatment Using TCM (Yu Rencun)Major Forms of Cancer and Case Studies (I) (Yu Rencun)Major Forms of Cancer (II) (Yu Rencun)Diet, Exercise and Health Cultivation (Hong Hai & Yu Rencun) Readership: (i) Medical professionals, both Western medical doctors and TCM practitioners, particularly those practicing in Australia, Europe and America and (ii) the lay reader who either wants general knowledge on how to prevent cancer or wishes to understand how TCM can help a friend, relative or loved one who suffers from the disease. (iii) Also, libraries of TCM professional associations and teaching institutes. Keywords: Cancer;Chinese MedicineReview: Review of the First Edition: "The book gives a breath of fresh air to an ocean of defensive summaries about TCM and its oncological practice. Geared towards medical professionals and their patients and relatives, it does an excellent job of presenting concepts in an easy-to-understand manner ... Overall, it is a great presentation for those interested in having an introduction to Chinese medicine as well as reading up on some common cases and treatments used for various types of cancers. The book is definitely a useful reference for TCM practitioners and researchers but also appeals to a wide readership, particularly Western medical practitioners interested in the benefits of TCM and its methods." American Journal of Chinese Medicine 0

Dr Koufman s Acid Reflux Diet

Author: Jamie Koufman
Publisher: Simon and Schuster
ISBN: 9781940561042
Release Date: 2015-12-29
Genre: Cooking

Dr. Koufman’s Acid Reflux Diet is the latest book from Jamie Koufman, M.D., author of the New York Times bestselling Dropping Acid: The Reflux Diet Cookbook & Cure. Dr. Koufman’s Acid Reflux Diet is the latest book from New York Times bestselling author, Dr. Jamie Koufman, M.D. It is a companion book to Dropping Acid: The Reflux Diet Cookbook & Cure, which first introduced attainable strategies for restoring respiratory and digestive health through a scientifically-based nutritional program. Dr. Koufman’s Acid Reflux Diet extends those lessons for a lifetime emphasizing lean, clean, green, and alkaline eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way—and keep it off. Dr. Koufman’s Acid Reflux Diet includes 111 amazingly delicious and original vegetarian and gluten-free recipes.