Author: Esther M. Sternberg, M.D.
Release Date: 2001-05-07
Since ancient times humans have felt intuitively that emotions and health are linked, and recently there has been much popular speculation about this notion. But until now, without compelling evidence, it has been impossible to say for sure that such a connection really exists and especially how it works. Now, that evidence has been discovered. A thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health. In this beautifully written book, Dr. Esther Sternberg, whose discoveries were pivotal in helping to solve this mystery, provides first hand accounts of the breakthrough experiments that revealed the physical mechanisms - the nerves, cells, and hormones - used by the brain and immune system to communicate with each other. She describes just how stress can make us more susceptible to all types of illnesses, and how the immune system can alter our moods. Finally, she explains how our understanding of these connections in scientific terms is helping to answer such crucial questions as "Does stress make you sick?" "Is a positive outlook the key to better health?" and "How do our personal relationships, work, and other aspects of our lives affect our health?" A fascinating, elegantly written portrait of this rapidly emerging field with enormous potential for finding new ways to treat disease and cope with stress, The Balance Within is essential reading for anyone interested in making their body and mind whole again.
Author: Esther M Sternberg
Publisher: Harvard University Press
Release Date: 2009-05-31
Genre: Body, Mind & Spirit
If the distractions and distortions around you, the jarring colors and sounds, could shake up the healing chemistry of your mind, might your surroundings also have the power to heal you? This is the question Esther Sternberg explores in Healing Spaces, a look at the marvelously rich nexus of mind and body, perception and place. The book shows how a Disney theme park or a Frank Gehry concert hall, a labyrinth or a garden can trigger or reduce stress, induce anxiety or instill peace.
Demnächst als Film in den Kinos! Am Anfang war ein Traum. Und dann war Leben! Wenn ihr Leben ein Buch wäre, sagt Madeleine, würde sich beim Rückwärtslesen nichts ändern: Heute ist genau wie gestern und morgen wird sein wie heute. Denn Madeleine hat einen seltenen Immundefekt und ihr Leben lang nicht das Haus verlassen. Doch dann zieht nebenan der gut aussehende Olly ein - und Madeleine weiß, sie will alles, das ganze große, echte, lebendige Leben! Und sie ist bereit, dafür alles zu riskieren. So hat man die Liebe noch nie gelesen! Das neue Lieblingsbuch für Töchter und ihre Mütter: Eine außergewöhnlich berührende Liebesgeschichte für Fans von Jojo Moyes und John Green mit besonderen Illustrationen, Skizzen, Notizen und E-Mails.
A New York Times bestseller "An exhilirating exploration of the meaning of it all." --Robert Wright, author of The Evolution of God Drawn from Krista Tippett's Peabody Award-winning public radio program, the conversations in this profoundly illuminating book reach for a place too rarely explored in our ongoing exchange of ideas--the nexus of science and spirituality. In fascinating interviews with such luminaries as Freeman Dyson, Janna Levin, Parker Palmer, and John Polkinghorne, Krista Tippett draws out the connections between the two realms, showing how even those most wedded to hard truths find spiritual enlightenment in the life of experiment and, in turn, raise questions that are richly, theologically evocative. Whether she is speaking with celebrated surgeon and author Sherwin Nuland about the biology of the human spirit or questioning Drawin biographer James Moore about his subject's religious beliefs, Tippett offers a rare look at the way our best minds grapple with the questions for which we all seek answers. From the Trade Paperback edition.
Author: Robert Joseph Taylor
Release Date: 2004
Deriving conclusions from the National Survey of Black Americans and several additional wide-ranging surveys, Religion in the Lives of African Americans examines broad issues: patterns of religious involvement; the functions of religion in coping, social support, etc.; and the relationships between religion and physical and mental health and well-being. Since the early 1900s, there has been ongoing academic interest in the nature, patterns, and functions of religion in the lives of African Americans because of the pervasiveness and persistence of the religious context in the lives of individuals, families and communities for this population group. This book enhances and furthers such academic interest by presenting a comprehensive, integrated analysis based upon rigorous, systematic survey research. The authors provide readers with an authoritative profile of the importance of religious involvement in relation to diverse forms of behaviours, attitudes and perceptions.
The current volume focuses on several key aspects of mind/brain/body interactions in health and disease, including specific examples of interactions between body and brain, mechanisms underlying the response of the system to stressors, the role of early life events in permanently biasing the responsiveness of the system and practical implications of mind body interactions in human disease. The volume on Biological Basis for Mind Body Interactions is organized into 6 major sections, each dealing with a unique aspect of the general topic: After establishing the relationship between mind, brain and emotions, the first section deals with general neurobiological aspects mediating the effect of stress on various organ systems, including the immune and cardiovascular system. The second section covers the topic of how early life stressor can permanently alter responsiveness of the nervous system in animals and in man. The third section deals with influences of the internal environment, mediated by neuroendocrine and visceral afferent pathways on the CNS. The fourth section which deals with influences of body on the brain, focuses on mechanisms involved in perception and modulation of pain. The fifth section deals with influences of the mind/brain on the body, with an emphasis on central and peripheral mechanisms of autonomic control of body functions. The last section deals with a series of practical issues of mind body treatments, including acupuncture, breathing, body work and meditation. In addition, issues such as cost effectiveness and research aspects are discussed. Authors in this last section frequently refer to topics and mechanisms addressed in the early sections, making it a truly integrated volume. The unique aspect of the volume is the integration of state of the art research information on biological and practical aspects of mind/brain/body interactions. It is based on the beliefs of the editors and participants that the traditional separation of mind and body in research and in treatment of human disease is obsolete and needs to be replaced with a new unifying paradigm. Ironically, this evolving paradigm shares many similarities with ancient pre-Cartesian paradigms of health and disease.
Man Booker Prize 2011 für »Vom Ende einer Geschichte« Wie sicher ist Erinnerung, wie unveränderlich die eigene Vergangenheit? Tony Webster muss lernen, dass Geschehnisse, die lange zurückliegen und von denen er glaubte, sie nie mehr hinterfragen zu müssen, plötzlich in einem ganz neuen Licht erscheinen. Als Adrian Finn in die Klasse von Tony Webster kommt, schließen die beiden Jungen schnell Freundschaft. Sex und Bücher sind die Hauptthemen, mit denen sie sich befassen, und Tony hat das Gefühl, dass Adrian in allem etwas klüger ist als er. Auch später, nach der Schulzeit, bleiben die beiden in Kontakt. Bis die Freundschaft ein jähes Ende findet. Vierzig Jahre später, Tony hat eine Ehe, eine gütliche Trennung und eine Berufskarriere hinter sich, ist er mit sich im Reinen. Doch der Brief eines Anwalts, verbunden mit einer Erbschaft, erweckte plötzlich Zweifel an den vermeintlich sicheren Tatsachen der eigenen Biographie. Je mehr Tony erfährt, desto unsicherer scheint das Erlebte und desto unabsehbarer die Konsequenzen für seine Zukunft.Ein Text mit unglaublichen Wendungen, der den Leser auf eine atemlose Achterbahnfahrt der Spekulationen mitnimmt. »Wie Barnes allmählich die Selbstzensur in den Erinnerungen seines pensionierten Protagonisten Tony Webster bloßlegt, beweist seine ganze Meisterschaft.«Süddeutsche Zeitung
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
Author: Bruce S. Rabin
Release Date: 1999-03-05
Written by a renowned figure in the field of immunology and compiling a wealth of scientific information, Stress, Immune Function, and Health: The Connection looks at the long-term effects of stress on human health from a psychoneuroimmunological approach. The recent changes in dietary modifications, clinical applications, and evolution in the field of immunology have created the need for a book which addresses the growing awareness of health benefits that can be achieved by buffering the effects of stress on the immune system. Emphasizing the importance of the interaction among the mind, the body, and physical health, this reference includes important developmental procedures that can be used to resist stress on the immune system. By examining components of the immune system, along with the effects of psychological stress and the capacity for hormonal response, author Bruce Rabin demonstrates, in a concise, accessible manner, the ability of an individual's immune system to alter susceptibility to immune-mediated diseases. In addition, the book examines several key issues in this rapidly expanding field, including: * Information and examples that illustrate how distinct areas of the brain that perceive the presence of a stressor are able to communicate with the cells of the immune system * The correlation between stress-related changes in health practices and stressor-induced risks of disease development * The effect on the immune system due to stress from an increased concentration of neuropeptides and hormones * Behaviors and beliefs that can reduce the harmful effects of stress on the immune system by interfering with the stress-responsive areas of the brain * The issue of stress during pregnancy and the early period of development on behaviors and immune functions in children An authoritative guide for all researchers and students in the fields of immunology, neuroscience, and psychology, Stress, Immune Function, and Health: The Connection is also an essential reference for physicians and nurses concerned with stress and immune-related diseases.
Author: Auguste H. Fortin
Publisher: McGraw Hill Professional
Release Date: 2012-05-11
A comprehensive, evidence-based introduction to the principles and practices of patient communication in a clinical setting Endorsed by the American Academy on Communication for Healthcare Updated and expanded by a multidisciplinary team of medical experts, Smith’s Patient-Centered Interviewing, Third Edition presents a step-by-step methodology for mastering every aspect of the medical interview. You will learn how to confidently obtain from patients accurate biomedical facts, as well as critical personal, social, and emotional information, allowing you to make precise diagnoses, develop effective treatment plans, and forge strong clinician-patient relationships. The most evidence-based guide available on this topic, Smith’s Patient-Centered Interviewing applies the proven 5-Step approach, which integrates patient- and clinician-centered skills to improve effectiveness without adding extra time to the interview’s duration. Smith’s Patient-Centered Interviewing covers everything from patient-centered and clinician-centered interviewing skills, such as: Patient education Motivating for behavior change Breaking bad news Managing different personality styles Increasing personal awareness in mindful practice Nonverbal communication Using computers in the exam room Reporting and presenting evaluations Companion video and teaching supplement are available online. Read details inside the book.
Author: William R. Lovallo
Release Date: 2005
Stress and Health: Biological and Psychological Interactions, Second Edition examines the biological links between our emotions and changes in our health. Author William R. Lovallo provides an introduction to the concept of psychological stress, its physiological manifestations, and its effects on health and disease. The book concentrates on the psychophysiological relationship between cognitions, emotions, brain functions, and the peripheral mechanisms by which the body is regulated. Stress and Health is the only book on the biology of psychological stress for students and researchers in the behavioral sciences.
Author: John De Graaf
Release Date: 2002
Entsage dem Getümmel, zieh' den Fernsehstecker, kündige deinem Internetprovider, stell' das Radio aus ... reise weniger, kauf' weniger Plunder, meide das Einkaufszentrum, schalte den Anrufbeantworter ab, wirf dein Handy weg, vereinfache dein Leben ... Diese Botschaft vermitteln der Wirtschaftsprofessor Thomas H. Naylor, der Kulturkritiker John de Graaf und der Umweltexperte David Wann auf unterhaltsame Weise, indem sie Ursachen und Wirkung des Konsumverhaltens als Krankheit (eben Affluenza) mit vielfältigen Symptomen (Stress, Überschuldung, Umweltverschmutzung, Bindungsverlust etc.) beschreiben. Basierend auf einem Dokumentarfilm im staatlichen Fernsehen der USA von 1997, werden die materiellen, psychischen und ökologischen Kosten unserer 'Überflussgesellschaft' belegt und Gegenstrategien (Therapien) entwickelt, wie man sich als Individuum dem Konsumdruck entziehen kann. Ein radikaler Ansatz zu einer anderen Lebensqualität, der manchen Lesern weltfremd, anderen doch recht lebensnah vorkommen wird.
Teenager zu sein ist wunderbar, aber auch eine große Herausforderung. In Die 7 Wege zur Effektivität für Teens bereitet Sean Covey die zeitlosen Prinzipien der 7 Wege zur Effektivität von seinem Vater Stephen R. Covey für Jugendliche auf, damit sie die Probleme und Entscheidungen, mit denen sie konfrontiert werden, bewältigen können. Der unterhaltsam geschriebene Ratgeber wird jungen Menschen helfen, Schritt für Schritt ihr Selbstbild zu verbessern, Freundschaften aufzubauen, ihre Ziele zu erreichen, mit Eltern und Lehrern auszukommen kurz gesagt: ihr Leben zu meistern. Außerdem ist das Buch prallvoll mit Comics von Timo Wuerz, großartigen Zitaten und unglaublichen Geschichten über Teens aus der ganzen Welt!