The Balance Within

Author: Esther M. Sternberg, M.D.
Publisher: Macmillan
ISBN: 9781466823662
Release Date: 2001-05-07
Genre: Medical

Since ancient times humans have felt intuitively that emotions and health are linked, and recently there has been much popular speculation about this notion. But until now, without compelling evidence, it has been impossible to say for sure that such a connection really exists and especially how it works. Now, that evidence has been discovered. A thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health. In this beautifully written book, Dr. Esther Sternberg, whose discoveries were pivotal in helping to solve this mystery, provides first hand accounts of the breakthrough experiments that revealed the physical mechanisms - the nerves, cells, and hormones - used by the brain and immune system to communicate with each other. She describes just how stress can make us more susceptible to all types of illnesses, and how the immune system can alter our moods. Finally, she explains how our understanding of these connections in scientific terms is helping to answer such crucial questions as "Does stress make you sick?" "Is a positive outlook the key to better health?" and "How do our personal relationships, work, and other aspects of our lives affect our health?" A fascinating, elegantly written portrait of this rapidly emerging field with enormous potential for finding new ways to treat disease and cope with stress, The Balance Within is essential reading for anyone interested in making their body and mind whole again.

Healing Spaces

Author: Esther M Sternberg
Publisher: Harvard University Press
ISBN: 9780674054660
Release Date: 2009-05-31
Genre: Body, Mind & Spirit

If the distractions and distortions around you, the jarring colors and sounds, could shake up the healing chemistry of your mind, might your surroundings also have the power to heal you? This is the question Esther Sternberg explores in Healing Spaces, a look at the marvelously rich nexus of mind and body, perception and place. The book shows how a Disney theme park or a Frank Gehry concert hall, a labyrinth or a garden can trigger or reduce stress, induce anxiety or instill peace.

Einstein s God

Author: Krista Tippett
Publisher: Penguin
ISBN: 1101195835
Release Date: 2010-02-23
Genre: Religion

A New York Times bestseller "An exhilirating exploration of the meaning of it all." --Robert Wright, author of The Evolution of God Drawn from Krista Tippett's Peabody Award-winning public radio program, the conversations in this profoundly illuminating book reach for a place too rarely explored in our ongoing exchange of ideas--the nexus of science and spirituality. In fascinating interviews with such luminaries as Freeman Dyson, Janna Levin, Parker Palmer, and John Polkinghorne, Krista Tippett draws out the connections between the two realms, showing how even those most wedded to hard truths find spiritual enlightenment in the life of experiment and, in turn, raise questions that are richly, theologically evocative. Whether she is speaking with celebrated surgeon and author Sherwin Nuland about the biology of the human spirit or questioning Drawin biographer James Moore about his subject's religious beliefs, Tippett offers a rare look at the way our best minds grapple with the questions for which we all seek answers. From the Trade Paperback edition.

The Biological Basis for Mind Body Interactions

Author: E.A. Mayer
Publisher: Elsevier
ISBN: 0080862470
Release Date: 2000-02-03
Genre: Science

The current volume focuses on several key aspects of mind/brain/body interactions in health and disease, including specific examples of interactions between body and brain, mechanisms underlying the response of the system to stressors, the role of early life events in permanently biasing the responsiveness of the system and practical implications of mind body interactions in human disease. The volume on Biological Basis for Mind Body Interactions is organized into 6 major sections, each dealing with a unique aspect of the general topic: After establishing the relationship between mind, brain and emotions, the first section deals with general neurobiological aspects mediating the effect of stress on various organ systems, including the immune and cardiovascular system. The second section covers the topic of how early life stressor can permanently alter responsiveness of the nervous system in animals and in man. The third section deals with influences of the internal environment, mediated by neuroendocrine and visceral afferent pathways on the CNS. The fourth section which deals with influences of body on the brain, focuses on mechanisms involved in perception and modulation of pain. The fifth section deals with influences of the mind/brain on the body, with an emphasis on central and peripheral mechanisms of autonomic control of body functions. The last section deals with a series of practical issues of mind body treatments, including acupuncture, breathing, body work and meditation. In addition, issues such as cost effectiveness and research aspects are discussed. Authors in this last section frequently refer to topics and mechanisms addressed in the early sections, making it a truly integrated volume. The unique aspect of the volume is the integration of state of the art research information on biological and practical aspects of mind/brain/body interactions. It is based on the beliefs of the editors and participants that the traditional separation of mind and body in research and in treatment of human disease is obsolete and needs to be replaced with a new unifying paradigm. Ironically, this evolving paradigm shares many similarities with ancient pre-Cartesian paradigms of health and disease.

Encyclopedia of Health and Behavior

Author: Norman B. Anderson
Publisher: SAGE
ISBN: 9780761923602
Release Date: 2004-01-21
Genre: Medical

This Encyclopedia was designed with the overarching goal to collect together in a single resource the knowledge generated by this interdisciplinary field, highlighting the links between science and practice. In it, scholars, health care practitioners and the general public will find a wealth of information on topics such as physical activity, stress and health, smoking, pain management, social support and health, cardiovascular health, health promotion, and HIV/AIDS. This two-volume set includes more than 200 entries on topics covering all aspects of health and behavior. In addition, the Encyclopedia of Health and Behavior includes a comprehensive set of additional resources with entries on selected organizations and an appendix with a detailed annotated listing of such organizations as well as Web sites of interest.

Molecules of Emotion

Author: Candace B. Pert
Publisher: Simon and Schuster
ISBN: 9780684831879
Release Date: 1997
Genre: Psychology

Explains the science behind the brain's opiate receptors and other evidence of the intimate connections between mind and body, and their meaning for the future of Western medicine

Choosing Conscious Health for a Vibrant Life

Author: Kristen Wernecke
Publisher: BookBaby
ISBN: 9781626755772
Release Date: 2013-04-10
Genre: Body, Mind & Spirit

Choosing Conscious Health for a Vibrant Life is a practical guide that draws on the author’s 22 years of experience in healing through massage, energy healing and other integrative modalities. This book is written for any person who is curious about or ready to improve their physical, mental-emotional or spiritual health. Readers are guided through an inventory of current attitudes toward diet, exercise, and stress management and introduced to spiritual and energetic paths for health and healing and the power of the mind-body connection. The author provides a clear introduction to integrative healing methods and clarifies how they supplement traditional medicine, especially for those in crisis, in chronic pain or illness, or facing life-threatening disease. Choosing Conscious Health for a Vibrant Life also serves as a preventative health care manual for anyone interested in expanding their healing journey through life. This book of stories, science, and tools for change moves each reader to the next level of awareness and broadens the options we all have for achieving conscious health.

Religion in the Lives of African Americans

Author: Robert Joseph Taylor
Publisher: SAGE
ISBN: 9780761917090
Release Date: 2004
Genre: Psychology

Deriving conclusions from the National Survey of Black Americans and several additional wide-ranging surveys, Religion in the Lives of African Americans examines broad issues: patterns of religious involvement; the functions of religion in coping, social support, etc.; and the relationships between religion and physical and mental health and well-being. Since the early 1900s, there has been ongoing academic interest in the nature, patterns, and functions of religion in the lives of African Americans because of the pervasiveness and persistence of the religious context in the lives of individuals, families and communities for this population group. This book enhances and furthers such academic interest by presenting a comprehensive, integrated analysis based upon rigorous, systematic survey research. The authors provide readers with an authoritative profile of the importance of religious involvement in relation to diverse forms of behaviours, attitudes and perceptions.

Full Catastrophe Living Revised Edition

Author: Jon Kabat-Zinn
Publisher: Bantam
ISBN: 9780345539724
Release Date: 2013-09-24
Genre: Self-Help

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

Smith s Patient Centered Interviewing An Evidence Based Method Third Edition

Author: Auguste H. Fortin
Publisher: McGraw Hill Professional
ISBN: 9780071805858
Release Date: 2012-05-11
Genre: Medical

A comprehensive, evidence-based introduction to the principles and practices of patient communication in a clinical setting Endorsed by the American Academy on Communication for Healthcare Updated and expanded by a multidisciplinary team of medical experts, Smith’s Patient-Centered Interviewing, Third Edition presents a step-by-step methodology for mastering every aspect of the medical interview. You will learn how to confidently obtain from patients accurate biomedical facts, as well as critical personal, social, and emotional information, allowing you to make precise diagnoses, develop effective treatment plans, and forge strong clinician-patient relationships. The most evidence-based guide available on this topic, Smith’s Patient-Centered Interviewing applies the proven 5-Step approach, which integrates patient- and clinician-centered skills to improve effectiveness without adding extra time to the interview’s duration. Smith’s Patient-Centered Interviewing covers everything from patient-centered and clinician-centered interviewing skills, such as: Patient education Motivating for behavior change Breaking bad news Managing different personality styles Increasing personal awareness in mindful practice Nonverbal communication Using computers in the exam room Reporting and presenting evaluations Companion video and teaching supplement are available online. Read details inside the book.

Stress and Health

Author: William R. Lovallo
Publisher: SAGE
ISBN: 1412904781
Release Date: 2005
Genre: Psychology

Stress and Health: Biological and Psychological Interactions, Second Edition examines the biological links between our emotions and changes in our health. Author William R. Lovallo provides an introduction to the concept of psychological stress, its physiological manifestations, and its effects on health and disease. The book concentrates on the psychophysiological relationship between cognitions, emotions, brain functions, and the peripheral mechanisms by which the body is regulated. Stress and Health is the only book on the biology of psychological stress for students and researchers in the behavioral sciences.

Stress Immune Function and Health

Author: Bruce S. Rabin
Publisher: Wiley-Liss
ISBN: UOM:39015042760028
Release Date: 1999-03-05
Genre: Medical

Written by a renowned figure in the field of immunology and compiling a wealth of scientific information, Stress, Immune Function, and Health: The Connection looks at the long-term effects of stress on human health from a psychoneuroimmunological approach. The recent changes in dietary modifications, clinical applications, and evolution in the field of immunology have created the need for a book which addresses the growing awareness of health benefits that can be achieved by buffering the effects of stress on the immune system. Emphasizing the importance of the interaction among the mind, the body, and physical health, this reference includes important developmental procedures that can be used to resist stress on the immune system. By examining components of the immune system, along with the effects of psychological stress and the capacity for hormonal response, author Bruce Rabin demonstrates, in a concise, accessible manner, the ability of an individual's immune system to alter susceptibility to immune-mediated diseases. In addition, the book examines several key issues in this rapidly expanding field, including: * Information and examples that illustrate how distinct areas of the brain that perceive the presence of a stressor are able to communicate with the cells of the immune system * The correlation between stress-related changes in health practices and stressor-induced risks of disease development * The effect on the immune system due to stress from an increased concentration of neuropeptides and hormones * Behaviors and beliefs that can reduce the harmful effects of stress on the immune system by interfering with the stress-responsive areas of the brain * The issue of stress during pregnancy and the early period of development on behaviors and immune functions in children An authoritative guide for all researchers and students in the fields of immunology, neuroscience, and psychology, Stress, Immune Function, and Health: The Connection is also an essential reference for physicians and nurses concerned with stress and immune-related diseases.

Handbook of Psychophysiology

Author: John T. Cacioppo
Publisher: Cambridge University Press
ISBN: 9781139461931
Release Date: 2007-03-05
Genre: Medical

The Handbook of Psychophysiology, 3rd Edition is an essential reference for students, researchers, and professionals in the behavioral, cognitive, and biological sciences. Psychophysiological methods, paradigms, and theories offer entry to a biological cosmos that does not stop at skin's edge, and this essential reference is designed as a road map for explorers of this cosmos. The scope and coverage in the Handbook have expanded to include both a context for and coverage of the biological bases of cognitive, affective, social, and developmental processes and behavior. In addition to updated coverage of the traditional areas of psychophysiology, coverage of the brain and central nervous system has been expanded to include functional neuroimaging, event related brain potentials, electrophysiological source dipole localization, lesion methods, and transcranial magnetic stimulation. It also includes a section on cellular and humoral systems with attention to the communication across and interactions among cellular, immunological, endocrinological, and neural processes.

The Anatomy of Hope

Author: Jerome Groopman
Publisher: Random House Trade Paperbacks
ISBN: 0375757759
Release Date: 2005-01
Genre: Health & Fitness

Explores the diverse ways in which hope and other positive emotions influence the healing process, drawing on real-life experiences to analyze the biology of hope, as well as its benefits and limits.

Altruism and Health

Author: Stephen Garrard Post
Publisher: Oxford University Press, USA
ISBN: UOM:39015069316183
Release Date: 2007
Genre: Medical

We're all quite familiar with the tale of Ebenezer Scrooge, who was miserable in his selfishness, but later became happy when he began helping others. Ebenezer's story is compelling, but is it true that helping others is good for the giver? Although numerous studies have demonstrated that people experience health benefits when treated kindly and compassionately, do those who provide love to others also experience health benefits? In other words, is it at least as good to give as to receive? Does virtue actually have its own rewards? To answer these questions, Altruism and Health brings research in biology, psychiatry, psychology, gerontology, epidemiology, and public health. Much of this research shows that unselfish individuals will find life to be more meaningful, will usually be happier than their selfish counterparts, and will often experience better mental health. Some of this research also finds that unselfish individuals have reduced mortality rates and better physical health. Evolutionary and biological models help to explain these results by elucidating why a person who gives generously to others might live a more functional, happier, and healthier life. There is, however, an obvious caveat: those who allow themselves to be overwhelmed by caregiving will often suffer from the stressful burden of care. These findings challenge the shibboleth that being altruistic has either negative consequences or no benefits. This volume presents the first unified, empirical argument that an individual can live a generous life, without concern for reciprocity or reputational gain, and as a by-product, discover deeper relationships, happiness, health, and even longevity. In doing so, it raises the most essential and perennial questions of moral psychology and the good life.