The Body Image Workbook for Teens

Author: Julia V. Taylor
Publisher: New Harbinger Publications
ISBN: 9781626250208
Release Date: 2014-12-01
Genre: Young Adult Nonfiction

Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is? In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl. Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide.

I m Like SO Fat

Author: Dianne Neumark-Sztainer
Publisher: Guilford Press
ISBN: 9781609189389
Release Date: 2011-12-08
Genre: Psychology

It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to “fat talk,” counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they’re away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.

The Body Image Survival Guide for Parents

Author: Marci Warhaft-Nadler
Publisher: BookBaby
ISBN: 9781936172597
Release Date: 2013-07-13
Genre: Self-Help

“A must-have resouce to break the chain of self-loathing and shame.” Emme, supermodel, body image advocate (EmmeNation) “For anyone and everyone who loves a young person who is struggling with low self-esteem, ‘The Body Image Survival Guide’ is indispensable. With tremendous compassion and insight, Marci Warhaft-Nadler equips parents to take action and make a tangible, enduring difference in their children’s lives. We all want to help our kids feel better about their bodies; this book is the perfect manual to help us do just that.” Hugo Schwyzer, Ph.D., Professor of Gender Studies, Pasadena City College “What do I tell my daughter when she asks me if she’s fat?” “Why does my nine-year-old son want six-pack abs?” “How can I tell if my child has an eating disorder?” “What can I do to make sure my child is getting the healthiest messages at home?” Marci Warhaft-Nadler tackles the tough questions that you and your kids face as they negotiate aspects of body image and self-esteem in a world filled with adverse messages. With over two decades of experience on both sides of the fitness industry and herself a survivor of an eating disorder, she speaks from the heart with straight-forward and savvy advice. Understanding the challenges is the first step; learning the tools needed to empower kids to tune out the negative messages and tune in to their own incredible potential is the next. Hands-on tips and activities, real questions and answers, helpful Internet resources, and warning signs of dangerous behavior make this book the ultimate body image guide for parents of kids of all ages. REVIEWS “A must-have resouce to break the chain of self-loathing and shame.” Emme, supermodel, body image advocate (EmmeNation) “A must-read for anyone struggling with weight control and body image issues of any kind!! While weight loss centers, extreme diets, TV diet doctors, negative media and the internet may all have caused a great deal of confusion about the way we should look, this book provides realistic and meaningful solutions. I want all my patients to read this before they start any ‘diet,’ health or wellness program.” Zoltan P. Rona, M.D., M.Sc., author of “Vitamin D, The Sunshine Vitamin” “This book is fantastic! Seeing a significant increase in eating disorders and body image issues in many girls and boys coming into therapy, I am delighted to see Marci’s book. She reveals many real and ongoing struggles that children are experiencing today and provides insight, clarity and techniques to help children begin to identify theses difficulties and overcome them.” Marilyn Strauch, M.A., Psychotherapist specializing in the treatment of eating disorders “Kids ask tough questions - particularly when it comes to body image, bullying and self-esteem -- and Warhaft-Nadler does not shrink from a single one of them. The scenario-based question-and-answer format makes THE BODY IMAGE SURVIVAL GUIDE a parents’ go-to reference at all stages of their children’s development.” Sandra E. Martin, Today’s Parent magazine, editor “Marci Warhaft-Nadler provides parents with specific, practical ways to combat the body pressures that their children face in today’s culture. The Body Image Survival Guide for Parents is a must-read for any parent who’s been wondering how to help their child build positive body esteem.” Jennifer W. Shewmaker, Ph.D., Associate Professor of Psychology, Abilene Christian University “This book is a tremendous resource for parents of kids of all ages! Warhaft-Nadler gives parents the script we need to engage our kids in the type of conversations we all should be having. It’s an engaging, easy-to-read book that will inspire and encourge healthy self-esteem in everyone who reads it.” Andrea Donsky, Health and Wellness specialist, Founder of www.NaturallySavvy.com, author of “Unjunk Your Junkfood”

Body Image and Body Shaming

Author: Meghan Green
Publisher: Greenhaven Publishing LLC
ISBN: 9781534560161
Release Date: 2016-12-15
Genre: Juvenile Nonfiction

Puberty is a critical time for young adults in forming a positive self-image. They are constantly bombarded with images and comments regarding ideal body types from the media, friends, and family. Through charts and full-color photographs, readers gain information about the subjectivity of beauty standards and the importance of being healthy regardless of body type. The material engages readers and allows them to think critically about the stereotypes they are subjected to. A list of websites is included to offer them assistance in dealing with the pressure of conforming to expectations.

What s Eating You

Author: Tammy Nelson
Publisher: New Harbinger Publications
ISBN: 9781572246072
Release Date: 2008
Genre: Juvenile Nonfiction

A book about eating disorders for teenagers.

Cultivating Strong Girls Library Programming That Builds Self Esteem and Challenges Inequality

Author: Nancy Evans
Publisher: ABC-CLIO
ISBN: 9781440856693
Release Date: 2018-04-16
Genre: Language Arts & Disciplines

An essential "how-to" book for youth services librarians who are interested in effecting social change and offering a dynamic, relevant program for girls. • Presents complete, low-cost program instructions and recommended resources for librarians who want to offer relevant and dynamic programming for girls • Suggests extension activities, including peer mentoring and community service opportunities for girls who complete the program • Addresses programming concerns and potential pain points • Encourages librarians to develop meaningful and lasting relationships with patrons

LGBTQ Voices in Education

Author: Veronica E. Bloomfield
Publisher: Routledge
ISBN: 9781317285915
Release Date: 2016-04-14
Genre: Education

LGBTQ Voices in Education: Changing the Culture of Schooling addresses the ways in which teachers can meet the needs of LGBTQ students and improve the culture surrounding gender, sexuality, and identity issues in formal learning environments. Written by experts from a variety of backgrounds including educational foundations, leadership, cultural studies, literacy, criminology, theology, media assessment, and more, these chapters are designed to help educators find the inspiration and support they need to become allies and advocates of queer students, whose safety, well-being, and academic performance are regularly and often systemically threatened. Emphasizing socially just curricula, supportive school climates, and transformative educational practices, this innovative book is applicable to K-12, college-level, and graduate settings, and beyond.

You d Be So Pretty If

Author: Dara Chadwick
Publisher: ReadHowYouWant.com
ISBN: 9781458777898
Release Date: 2010-06-01
Genre:

From You'd Be So Pretty If... I grew up listening to my mom bemoan everything from the size of her thighs to the shape of her eyes. So you can imagine my dismay the first time someone exclaimed, ''You look just like your mother!'' Every mom wants her daughter to feel confident in her own skin, but may often unconsciously impose her own ''body image blueprint.'' Dara Chadwick's You'd Be So Pretty If... reveals: What girls learn when Mom diets; How to talk to your daughter about healthy eating and exercise habits; The trigger words that set off a body image crisis; How to recognize a budding eating disorder.... With humor and compassion, You'd Be So Pretty If... offers parents fresh and useful strategies for conveying that success isn't negated by carrying extra pounds - or guaranteed by keeping them off.

No Weigh

Author: Shelley Aggarwal
Publisher: Jessica Kingsley Publishers
ISBN: 9781784509460
Release Date: 2018-07-19
Genre: Young Adult Nonfiction

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating. No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?

Good Girls Don t Get Fat

Author: Robyn Silverman
Publisher: Harlequin
ISBN: 9781426869013
Release Date: 2010-10-01
Genre: Family & Relationships

Based on Dr. Robyn Silverman's groundbreaking research at Tufts University, and filled with searingly honest young voices, Good Girls Don't Get Fat: – Decodes the ripple effects of actions that damage our girls—and provides tools to help stop them. – Shines light on the positive influence of women who embrace body types of any size—and explains how to model the right behavior. – Shows how girls, whatever their size, can own their strengths, trust their power and accomplish amazing things.

Picture Perfect

Author: Jill Zimmerman Rutledge
Publisher: Health Communications, Inc.
ISBN: 9780757306075
Release Date: 2007-06
Genre: Juvenile Nonfiction

Discusses how to deal with negative feelings about body image, sharing tips and uplifting stories about girls struggling with self-esteem who have gone on to feel better about who they are.

The Ultimate Survival Guide to Being a Girl

Author: Christina De Witte
Publisher: Running Press Kids
ISBN: 9780762490424
Release Date: 2018-08-07
Genre: Young Adult Nonfiction

Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality. With friends, love, social media, body image, and more--navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care, and also deals with questions on every young girl's mind, like "Can you survive on pizza alone?" Quirky, hilarious, and sincere, The Ultimate Survival Guide to Being a Girl empowers young women to challenge society's unrealistic standards of beauty and embrace their individuality. This is sure to be a favorite for teen girls. Table of Contents Chapter One: Mental Stuff Chapter Two: The Beauty of the Human Booty Chapter Three: On Food Comas and Food Babies Chapter Four: Fashion No-No or Fashion Guru? Chapter Five: Friends and Family Business Chapter Six: Love Is Beautiful/Sucks Chapter Seven: School and Work, Work, Work, Work, Work Chapter Eight: The Internet of Things Chapter Nine: Society vs. Me Chapter Ten: United in Diversity

The Body Image Workbook

Author: Thomas Cash
Publisher: New Harbinger Publications
ISBN: 9781608826162
Release Date: 2008-07-02
Genre: Self-Help

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.

101 Ways to Help Your Daughter Love Her Body

Author: Brenda Lane Richardson
Publisher: Harper Collins
ISBN: 9780060956677
Release Date: 2001-07-31
Genre: Family & Relationships

Sit up straight so your tummy doesn't hang out. Thin is always in. You look so much prettier when you smile. Guys like girls with big boobs. Now that you've got your period, you's better be careful. I'd kill to have legs like yours. With negative messages bombarding our girls on a daily basis -- from misguided adults, from peers, from the media -- how can our daughters possibly feel good about their bodies? While you may not single-handedly be able to change society there are ways to make sure that your daughter's sense of self is strong and sustaining. In fact, this hands-on guide offers 101 ways! In 101 Ways to Help Your Daughter Love Her Body, two mothers -- one a clinical psychologist, the other an award-winning journalist -- have teamed up to provide parents with practical ideas tailored to girls from birth through the teenage years. These initiatives inform parents and encourage them to take active roles in helping their daughters develop confidence, treat their bodies with love and respect, and make peace with their unique builds so that they can revel in a sense of femaleness and physical competence. Psychologically astute and fun to read, this proactive guide will help define a new generation of healthy girls. There's no better time than now to help our daughters, young and growing, learn to love their bodies.

All Made Up

Author: Audrey Brashich
Publisher: Bloomsbury Publishing USA
ISBN: 9780802721549
Release Date: 2009-07-15
Genre: Juvenile Nonfiction

Don't believe everything you read. Open any magazine or turn on any T.V. show and you'll be bombarded with air brushed, perfectly styled and made-up celebrities and super models, icons of beauty that real women can never match. Too often, girls, measure themselves against these unrealistic images and find themselves lacking. But we can all break free from the cult of celebrity and start liking the face we see in the mirror once we understand that many of these images of beauty are all made up. In the spirit of Fast Food Nation, media-awareness activist Audrey Brashich delivers an in-depth, informative, and eye-opening look at the effect the media and pop culture has on young women's self images.