The Brave Athlete

Author: Simon Marshall, PhD
Publisher: VeloPress
ISBN: 9781937716912
Release Date: 2017-06-16
Genre: Sports & Recreation

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Her Fearful Symmetry

Author: Audrey Niffenegger
Publisher: Knopf Canada
ISBN: 9780307373106
Release Date: 2009-10-06
Genre: Fiction

Another brilliant, original and moving novel from the author of The Time Traveler’s Wife. Julia and Valentina Poole are normal American teenagers — normal, at least, for identical “mirror” twins who have no interest in college or jobs or possibly anything outside their cozy suburban home. But everything changes when they receive notice that an aunt whom they didn’t know existed has died and left them her amazing flat in a building by Highgate Cemetery in London. They feel that at last their own lives can begin … but they have no idea that they’ve been summoned into a tangle of fraying lives, from the OCD-suffering crossword setter who lives above them to their aunt’s mysterious and elusive lover who lives below them, and even to their aunt herself, who never got over her estrangement from the mother of the girls — her own twin — and who can’t even seem to quite leave her flat…. From the Hardcover edition.

The Things They Carried

Author: Tim O'Brien
Publisher: Houghton Mifflin Harcourt
ISBN: 9780547420295
Release Date: 2009-10-13
Genre: Fiction

A classic work of American literature that has not stopped changing minds and lives since it burst onto the literary scene, The Things They Carried is a ground-breaking meditation on war, memory, imagination, and the redemptive power of storytelling. The Things They Carried depicts the men of Alpha Company: Jimmy Cross, Henry Dobbins, Rat Kiley, Mitchell Sanders, Norman Bowker, Kiowa, and the character Tim O’Brien, who has survived his tour in Vietnam to become a father and writer at the age of forty-three. Taught everywhere—from high school classrooms to graduate seminars in creative writing—it has become required reading for any American and continues to challenge readers in their perceptions of fact and fiction, war and peace, courage and fear and longing. The Things They Carried won France's prestigious Prix du Meilleur Livre Etranger and the Chicago Tribune Heartland Prize; it was also a finalist for the Pulitzer Prize and the National Book Critics Circle Award.

The Ice People

Author: Maggie Gee
Publisher: Saqi
ISBN: 9781846591389
Release Date: 2012-04-18
Genre: Fiction

It's the middle of the twenty-first century, and the next Ice Age has suddenly sent global warming into reverse. Saul is one of the Ice People, the threatened peoples of the northern hemisphere, who, watching their world freeze over, try to move south towards the equator... 'Excellent ... intelligent, driven, imaginative, obsessive yet still gracious, one of our best ... Exciting stuff.' Fay Weldon 'Ambitious and subtle... She writes elegantly, unsentimentally, expertly... The Ice People works persuasively as science fiction, and is truthful about our emotional lives.' Independent 'Infused with poetic intensity ... this is a gripping fictional realisation of what we fear: the death of civilisation. Maggie Gee achieves her apocalyptic vision without the clank of hardware and intergalactic wars. Her detail is precise and controlled and her beautifully orchestrated whisper of redemption is rooted in eternal myth.' Elizabeth Buchan The Times 'An intriguing novel of ideas, fully fleshed out ... Classy science fiction.' Mail on Sunday 'A remarkable novel... up there with Orwell and Huxley.' Jeremy Paxman 'A gem of a book.' Rose Tremain 'A rattling good page-turning yarn.' George Melly 'A fantastic book' Mariella Frostrup

Nothing to be Frightened Of

Author: Julian Barnes
Publisher: Vintage Canada
ISBN: 9780307368447
Release Date: 2010-05-28
Genre: Biography & Autobiography

"I don’t believe in God, but I miss him." So begins Julian Barnes’s brilliant new book that is, among many things, a family memoir, an exchange with his brother (a philosopher), a meditation on mortality and the fear of death, a celebration of art, an argument with and about God, and a homage to the writer Jules Renard. Barnes also draws poignant portraits of the last days of his parents, recalled with great detail, affection and exasperation. Other examples he takes up include writers, "most of them dead and quite a few of them French," as well as some composers, for good measure. The grace with which Barnes weaves together all of these threads makes the experience of reading the book nothing less than exhilarating. Although he cautions us that "this is not my autobiography," the book nonetheless reveals much about Barnes the man and the novelist: how he thinks and how he writes and how he lives. At once deadly serious and dazzlingly playful, Nothing to Be Frightened Of is a wise, funny and constantly surprising tour of the human condition. From the Hardcover edition.

It s Not About the Bike

Author: Lance Armstrong
Publisher: Penguin
ISBN: 0425179613
Release Date: 2001
Genre: Biography & Autobiography

The champion cyclist recounts his diagnosis with cancer, the grueling treatments during which he was given a less than twenty percent chance for survival, his surprising victory in the 1999 Tour de France, and the birth of his son.

Thinking Spanish Translation

Author: Sándor G. J. Hervey
Publisher: Psychology Press
ISBN: 9780415116589
Release Date: 1995
Genre: Language Arts & Disciplines

Thinking Spanish Translation is a comprehensive and revolutionary 20-week course in translation method offering a challenging and entertaining approach to the acquisition of translation skills. It has been fully and successfully piloted at the University of St.Andrews. Translation is presented as a problem-solving discipline. Discussion, examples and a full range of exercise work enable students to acquire the skills necessary for a broad range of translation problems. Examples are drawn from a wide variety of material from technical and commercial texts to poetry and song. Thinking Spanish Translation is essential reading for advanced undergraduates and postgraduate students of Spanish. The book will also appeal to a wide range of languages students and tutors through the general discussion of principles, purposes and practice of translation.

The God Project

Author: Stan Lee
Publisher: Brash Books, LLC
ISBN: 9781941298428
Release Date: 2015-02-03
Genre: Fiction

THE UNFORGETTABLE, UTTERLY ORIGINAL POLITICAL THRILLER It’s the early 1990’s. The newly elected President learns that the CIA has a dirty secret that they’ve kept hidden from him and the military. The agency has developed a secret weapon called The God Project that would give them the power to conquer a nation…but somehow they’ve lost it. The President assigns Malcolm Keyes, a speechwriter who remembers everything he sees and hears, to uncover the conspiracy and find the weapon before the CIA, or a rival government, does and gets the “God-like” power to control the world.

The Philosophy of Biology

Author: Marjorie Grene
Publisher: Cambridge University Press
ISBN: 9781316582732
Release Date: 2004-08-02
Genre: Science

Is life different from the non-living? If so, how? And how, in that case, does biology as the study of living things differ from other sciences? These questions are traced through an exploration of episodes in the history of biology and philosophy. The book begins with Aristotle, then moves on to Descartes, comparing his position with that of Harvey. In the eighteenth century the authors consider Buffon and Kant. In the nineteenth century the authors examine the Cuvier-Geoffroy debate, pre-Darwinian geology and natural theology, Darwin and the transition from Darwin to the revival of Mendelism. Two chapters deal with the evolutionary synthesis and such questions as the species problem, the reducibility or otherwise of biology to physics and chemistry, and the problem of biological explanation in terms of function and teleology. The final chapters reflect on the implications of the philosophy of biology for philosophy of science in general.

Chaos and Cyber Culture

Author: Timothy Leary
Publisher: Ronin Pub
ISBN: 1579511473
Release Date: 2014-03-18
Genre: Social Science

America's most dangerous man - according to Richard Nixon, and the Pied Piper of Youth is BACK!!!!!America's most dangerous man - according to Richard Nixon - and the Pied Piper of Youth is BACK! This book is about designing Chaos and fashioning your personal disorder: On screens with cyber tools from counterculture perspectives with informational chemicals (Chaos drugs) while delighting in cybernetics as guerrilla artists who explore de-animation alternatives while surfing the waves of millennium madness to glimpse the glorious wild impossibilities and improbabilities of the century to come. Enjoy it! It's ours to be played with! Chaos & CyberCulture conveys Timothy Leary's vision of the emergence of a new humanism with an emphasis on questioning authority, independent thinking, individual creativity, and the empowerment of computers and other technologies. Leary's last great work, this book includes over 100,000 words in 40 chapters and 80 illustrations, as well as conversations with William Gibson, Winona Ryder, William S. Burroughs, and David Byrne.Timothy Leary, the visionary Harvard psychologist who became a guru of the '60s counterculture, has reemerged as an icon of the new edge cyberpunks.

Expect Resistance

Author: CrimethInc.
Publisher: CrimethInc. Collective
ISBN: 9780970910165
Release Date: 2008
Genre: Political Science

A novel. A field manual. A novel field manual.

Hit Reset

Author: Erin Taylor
Publisher: VeloPress
ISBN: 9781937716776
Release Date: 2016-05-01
Genre: Health & Fitness

HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability. HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won’t need a mat or studio classes. Armed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete. HIT RESET can help you solve: Imbalances that lead to injury by redefining balance from head to toe Feeling easily winded with deep breathing exercises Feeling distracted or nervous with focus exercises Poor posture with core activating and strengthening poses Sleepy feet and stiff calves for a stronger foundation Knee pain with better form and strength poses Stiff hamstrings and sleepy glutes with activation exercises Unstable hips and IT band problems with hip helpers Stiff shoulders and sides with opening poses Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and you'll find a no-nonsense approach that will make you a stronger, more resilient athlete.

Me Against My Brother

Author: Scott Peterson
Publisher: Routledge
ISBN: 9781135955526
Release Date: 2014-04-04
Genre: Political Science

As a foreign correspondent, Scott Peterson witnessed firsthand Somalia's descent into war and its battle against US troops, the spiritual degeneration of Sudan's Holy War, and one of the most horrific events of the last half century: the genocide in Rwanda. In Me Against My Brother, he brings these events together for the first time to record a collapse that has had an impact far beyond African borders.In Somalia, Peterson tells of harrowing experiences of clan conflict, guns and starvation. He met with warlords, observed death intimately and nearly lost his own life to a Somali mob. From ground level, he documents how the US-UN relief mission devolved into all out war - one that for America has proven to be the most formative post-Cold War debacle. In Sudan, he journeys where few correspondents have ever been, on both sides of that religious front line, to find that outside "relief" has only prolonged war. In Rwanda, his first-person experience of the genocide and well-documented analysis provide rare insight into this human tragedy.Filled with the dust, sweat and powerful detail of real-life, Me Against My Brother graphically illustrates how preventive action and a better understanding of Africa - especially by the US - could have averted much suffering. Also includes a 16-page color insert.

Into the Wild

Author: Jon Krakauer
Publisher: Anchor
ISBN: 0307476863
Release Date: 2009-09-22
Genre: Travel

In April 1992 a young man from a well-to-do family hitchhiked to Alaska and walked alone into the wilderness north of Mt. McKinley. His name was Christopher Johnson McCandless. He had given $25,000 in savings to charity, abandoned his car and most of his possessions, burned all the cash in his wallet, and invented a new life for himself. Four months later, his decomposed body was found by a moose hunter. How McCandless came to die is the unforgettable story of Into the Wild. Immediately after graduating from college in 1991, McCandless had roamed through the West and Southwest on a vision quest like those made by his heroes Jack London and John Muir. In the Mojave Desert he abandoned his car, stripped it of its license plates, and burned all of his cash. He would give himself a new name, Alexander Supertramp, and , unencumbered by money and belongings, he would be free to wallow in the raw, unfiltered experiences that nature presented. Craving a blank spot on the map, McCandless simply threw the maps away. Leaving behind his desperate parents and sister, he vanished into the wild. Jon Krakauer constructs a clarifying prism through which he reassembles the disquieting facts of McCandless's short life. Admitting an interst that borders on obsession, he searches for the clues to the dries and desires that propelled McCandless. Digging deeply, he takes an inherently compelling mystery and unravels the larger riddles it holds: the profound pull of the American wilderness on our imagination; the allure of high-risk activities to young men of a certain cast of mind; the complex, charged bond between fathers and sons. When McCandless's innocent mistakes turn out to be irreversible and fatal, he becomes the stuff of tabloid headlines and is dismissed for his naiveté, pretensions, and hubris. He is said to have had a death wish but wanting to die is a very different thing from being compelled to look over the edge. Krakauer brings McCandless's uncompromising pilgrimage out of the shadows, and the peril, adversity , and renunciation sought by this enigmatic young man are illuminated with a rare understanding--and not an ounce of sentimentality. Mesmerizing, heartbreaking, Into the Wild is a tour de force. The power and luminosity of Jon Krakauer's stoytelling blaze through every page. From the Trade Paperback edition.