The Complete Book of Abs

Author: Kurt Brungardt
Publisher: Villard
ISBN: 9780804181471
Release Date: 2015-08-12
Genre: Health & Fitness

Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ¸ The first ab book for everyone--from beginners to fitness professionals ¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts ¸ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months ¸ Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders ¸ How to be your own personal trainer and put together your own routines ¸ The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiency Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.

The Complete Book of Abs for Women

Author: Kurt Brungardt
Publisher: Villard Books
ISBN: 0812969472
Release Date: 2004
Genre: Health & Fitness

Specifically geared toward the unique needs of women, more than one hundred exercises and specialized routines for developing abdominal muscles, including pilates-, yoga-, and dance-based routines for all fitness levels, are accompanied by information on diet and nutrition, and more than 250 photographs. Original. 25,000 first printing.

The Complete Book of Butt and Legs

Author: Kurt Brungardt
ISBN: 0679754814
Release Date: 1995
Genre: Health & Fitness

A complete, illustrated guide to strengthening and shaping the lower body area introduces more than one hundred exercises and dozens of fitness routines and explains how both men and women can effectively tone the body. Original. 50,000 first printing. Tour.

Essential Abs

Author: Kurt Brungardt
Publisher: Rodale
ISBN: 1579542921
Release Date: 2001-05-18
Genre: Health & Fitness

Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.

Everyone Has A 6 Pack

Author: Lisa Rooney
Publisher: BookBaby
ISBN: 9781483509723
Release Date: 2013-10-03
Genre: Health & Fitness

Everyone Has A 6 Pack The Complete Guide to Revealing Your Abs You’ve already got the abdominal muscle that you need to sport a sexy 6-pack body. Yes, that even means you – even if you can’t see them right now! In her latest publication, renowned fitness expert and nutritionist, Lisa Rooney, is going to guide you on the path to unveiling your incredible abs! Whether you are a beginner or a seasoned fitness veteran, Lisa’s program implements short, but highly effective interval training methods that will help you shed fat fast. By combining the program with the advanced carb cycling diet method- you will soon be sporting your very own 6-pack body! Not only will Lisa show you how to ignite your metabolism, she’ll also teach you abdominal workouts for sculpting and revealing your abs that will keep your 6-pack in place for good. If you’re ready for a new, fit, healthier, 6-pack body, Everyone Has a 6 Pack is a must read!

Das Men s Health Muskelbuch

Author: Adam Campbell
Publisher: Südwest Verlag
ISBN: 9783641556174
Release Date: 2010-12-03
Genre: Sports & Recreation

Das ultimative Übungsbuch für starke Muskeln Auf nahezu 500 Seiten bietet "Das große Muskelbuch" alles, was für ein perfektes Training erforderlich ist: Mehr als 600 Übungen für alle Muskelgruppen, übersichtlich gegliedert, werden mit mehr als 1300 Fotos anschaulich und nachvollziehbar dargestellt. Bestechend sind die Übungsalternativen, die für viel Abwechslung sorgen und die sowohl für Anfänger wie für Fortgeschrittene geeignet sind. Dazu gibt es wichtige Informationen und neueste wissenschaftliche Erkenntnisse zum Thema Muskelaufbau, Fettabbau, Ernährung und Steigerung des Leistungsvermögens sowie spezifische Workouts und einen 4-Wochen-Diät-und-Trainingsplan. Das wirklich ultimative Übungsbuch zur Kräftigung der Muskeln.

Assembly Lines The Complete Book

Author: Roger Wagner
ISBN: 9781312089402
Release Date: 2017-04-26
Genre: Computers

Note: This is the second printing. It contains all of the corrections as of April 2017 as well as an updated back cover. Roger WagnerOs Assembly Lines articles originally appeared in Softalk magazine from October 1980 to June 1983. The first fifteen articles were reprinted in 1982 in Assembly Lines: The Book. Now, for the first time, all thirty-three articles are available in one complete volume. This edition also contains all of the appendices from the original book as well as new appendices on the 65C02, zero-page memory usage, and a beginnerOs guide to using the Merlin Assembler. The book is designed for students of all ages: the nostalgic programmer enjoying the retro revolution, the newcomer interested in learning low-level assembly coding, or the embedded systems developer using the latest 65C02 chips from Western Design Center. ORoger Wagner didnOt just read the first book on programming the Apple computerNhe wrote it.O - Steve Wozniak

3 Minute Abs

Author: Kurt Brungardt
Publisher: Harper Collins
ISBN: 9780060952709
Release Date: 1998-03-24
Genre: Health & Fitness

Outlines an abdominal exercise program based on 3-minute daily workouts, and includes stretching routines and nutrition tips

The Complete Book of Men s Health

Author: Men's Health Books
Publisher: Rodale
ISBN: 1579542980
Release Date: 2000-08-22
Genre: Health & Fitness

Provides information on health-related topics, exercise, diet, and personal grooming

The Complete Book of Core Training

Author: Kurt Brungardt, Brett & Mike
Publisher: Hyperion
ISBN: 1401307884
Release Date: 2006-01-11
Genre: Health & Fitness

From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!

Die 4 Stunden Woche

Author: Timothy Ferriss
Publisher: Ullstein eBooks
ISBN: 9783843704458
Release Date: 2012-12-21
Genre: Business & Economics

Warum arbeiten wir uns eigentlich zu Tode? Haben wir nichts Besseres zu tun? Und ob! - sagt Timothy Ferriss. Der junge Unternehmer war lange Workaholic mit 80-Stunden-Woche. Doch dann erfand er MBA- Management by Absence- und ist seitdem freier, reicher, glücklicher. Mit viel Humor, provokanten Denkanstößen und erprobten Tipps erklärt Ferriss, wie sich die 4-Stunden-Woche bei vollem Lohnausgleich verwirklichen lässt. Der Wegweiser für eine Flucht aus dem Hamsterrad und ein Manifest für eine neue Gewichtung zwischen Leben und Arbeiten.

Bollywood Abs

Author: Neil Frost
Publisher: SPN Fitness
ISBN: 9781467906616
Release Date: 2011-11-01
Genre: Health & Fitness

Bollywood Abs is the first book of its kind! A complete Abs and Fat Loss System designed for the Asian Male! Author Neil Frost travelled to the heart of India to design a System that would help transform the bodies of literally thousands of Asian Men! The System incorporates a unique Healthy Indian Diet Plan with over 100 'fat busting' recipes for meat eaters and vegetarians, Western variations, a Fully Structured Program that will build lean muscle mass, 30 of the Best and Most Effective Abdominal Exercises, Fat Cutting Strategies, Meal Planners and much more. Bollywood Abs offers YOU the unique chance to build your Best Body in just 12 weeks!