The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love, without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. You'll learn how to make dairy-free milks, creams, butters, cheeses and yoghurts at home, as well as delicious dairy-free recipes for mac n' cheese, pizza and milkshakes.
If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: More than 200 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe
Author: Liz Scott
Release Date: 2009-10-06
Genre: Health & Fitness
Advice from a specialist plus over 200 recipes. For those who are lactose intolerant or have milk sensitivities, the only "cure" is to avoid dairy products. A unique combination of cookbook and advice book, The Complete Idiot's Guide® to Dairy-Free Eating provides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites. *Between 30 and 50 million Americans are lactose intolerant *Contains more than 200 recipes for meals, including desserts and snacks *Provides creative substitutes for dairy ingredients that go well beyond the offerings of competitors' books *Tips on reading food labels to find hidden dairy ingredients
Author: Jan McCracken
Publisher: Simon and Schuster
Release Date: 2008-02-01
Have your cheesecake, and eat it, too! Creamy soups, pizza, ice cream ... if you think your lactose intolerance keeps you from enjoying your favorite foods, think again! With The Everything Lactose-Free Cookbook, you can indulge in worry-free meals and desserts any time you want. This unique cookbook is your one-stop reference for whipping up more than 300 delicious low-lactose recipes, including: New York style cheesecake Grilled salmon with creamy tarragon sauce Passion fruit smoothie Tofu lasagna Creamy apricot mousse Veggie omelet These delightful new recipes offer the same textures and tastes as your old favorites. Packed with useful tips and information, this one-of-a-kind cookbook will satisfy your every craving--without upsetting your stomach!
You already know the one thing the paleo movement, the revolutionary Whole 30 diet, and plant-based eaters all agree on: Eating dairy-free! That's because this one simple change has the power to resolve most of your symptoms and prevent a number of illnesses. For millions of people, simply cutting out milk and other dairy products resolves most, if not all, of their symptoms and helps to reduce the risk of many common health concerns, including allergies, skin conditions, and even cancer. And it need not be daunting. Eat Dairy Free is the cookbook you've been craving for your everyday, dairy-free diet. From Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, her new book dives deeper into breakfasts, lunches, dinners, snacks, and healthier desserts that fulfill and nourish. This practical collection is stuffed with more than 100 satisfying yet nutritious dairy-free recipes. Every bite contains easy-to-find, budget-friendly whole foods, and each dish has been tested and approved by both kids and adults. Completely free of milk, including casein, whey, and lactose, its recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, there are also fully tested gluten-free and egg-free options, as well as many soy- and nut-free dishes. Eat Dairy Free even includes menu plans for busy weekdays, make-ahead meals, and entertaining. Inside, discover delectable foods such as: Chocolate Banana Split Muffins Southwestern Sunrise Tacos Peanut Power Protein Bars New England Fish Chowder Sous Chef's Salad Cheesy Twice Baked Potatoes Shake 'n' Bake Buttermylk Chicken Mushroom Pesto Pizza Strawberry CheeseShakes Mylk Chocolate Cupcakes Live well and eat dairy-free!
Full of delicious ideas so that children who are lactose intolerant never need miss out on the joy of eating good food. Includes tasty recipes for basic dairy-free staples, everyday meals and treats and special occasions. All the recipes are quick and easy to make, and perfect for family dinners too with tasty recipes including Spicy Squash Hummus, Mac with No Cheese, Peanutty Noodles, Maple Caramel Fro-yo and Easy Chocolate & Cherry Cake, the choice is endless!
Pizza, Pancakes, French Toast, Lasagna, Ice Cream, Brownies—you thought they were off-limits forever but now they’re back on the menu! The Dairy-Free & Gluten-Free Kitchen offers more than 150 flavor-packed recipes created especially for those who must avoid dairy and gluten in their diets—proving that you no longer have to abandon the foods you love, even when you do have to give up the dairy and gluten that doesn’t love you. Denise Jardine’s The Dairy-Free & Gluten-Free Kitchen addresses these issues and many more, demystifying the confusing and often conflicting data about what defines healthful eating. Along with a deliciously varied selection of dishes, Denise shares her “master” recipes, including her all-purpose Gluten-Free Flour Mix, Dairy Milk Alternative, Fiber-Rich Sandwich Bread, Creamy Macadamia Pine Nut Cheese, and Soy Velvet Whipped Cream—key staples that make Classic French Toast, Mushroom Kale Lasagna, Rustic Heirloom Pesto Pizza, and Pumpkin Cheesecake possible. In addition to being entirely dairy- and gluten-free, each recipe has been calibrated to reduce or eliminate the need for refined oil and sweeteners. And for those who must avoid eggs, nuts, and soy products, recipes that are free of these components are clearly labeled. So whether you’ve been diagnosed with a particular food intolerance or sensitivity, or you’re just trying to consume a less refined, more healthful diet, The Dairy-Free & Gluten-Free Kitchen has something for just about everyone!
Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a "clean" diet. So, what to eat? In Simply Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.
Fifty million Americans are mostly or completely lactose intolerant. The majority assume that steering clear of dairy means giving up their favorite dishes. Respected caterer, baker, and restaurateur Levana Kirschenbaum sets out to change that perception with this collection of creative and luscious recipes, all significantly leaner than their dairy-rich counterparts and made with natural dairy substitutes such as soy, rice, oat, and almond milks. Enjoy delicious foods such as Avocado Cucumber Soup, Blueberry Scones, Salmon Tomato Quiche, Tofu Spinach Lasagna, and Chestnut Almond Pudding with Chocolate Sauce. With a wide selection of both vegetarian and meat meals, these recipes will surprise and delight both the casual cook and the five-star chef.
Cooking for Isaiah is a love story of Silvana Nardone’s journey to develop great-tasting meals for her son, Isaiah, after he was diagnosed with food intolerances to gluten and dairy. The results of her efforts found in the pages of this book, are through 135 recipes that are not only easy to make but taste and look delicious, including S’mores Pancakes with Marshmallow Sauce, Double-Decker Toasted Cornbread and Spicy Greens Stack, Chicken and Waffles with Maple Bacon Gravy, Shrimp Pizza with Garlic Cream Sauce, and Chocolate Birthday Cake with Whipped Chocolate Frosting. You’ll also find: Silvana’s tried-and-tested all-purpose flour and pancake mix recipes An ingredient substitutions chart that shows you what to swap if, for example, you need to cook without gluten, but dairy is okay Dishes that are perfect for entertaining with friends and family Complete pantry set-up Food shopping, recipe make-ahead and storage tips Includes a foreword by Rachael Ray!
Author: Dina Cheney
Publisher: Simon and Schuster
Release Date: 2016-05-03
The definitive guide to nondairy milks—the first comprehensive cookbook demystifying milk alternatives—here’s how to make and customize all types of vegan milks, with one hundred delicious recipes and handy comparison charts, tips, and guidance for choosing the right dairy-free milks for cooking and baking. Got (non-dairy) milk? Whether you’re paleo, vegan, lactose intolerant, kosher, or just plain adventurous in the kitchen, your non-dairy options now encompass far more than soy, coconut, and almond milks. Consider grain milks, such as oat and amaranth; nut milks, such as cashew and hazelnut; and seed milks, such as sunflower and hemp. Which ones bake the best biscuits? Complement your coffee? Make your mashed potatoes as creamy as mom’s? The New Milks has the answers. The New Milks is the first bible of milk alternatives, helping you prepare, select, and cook with all varieties. With helpful charts comparing the texture, nutritional content, taste, and best uses for each milk, plus one hundred flavorful recipes, cooking and baking with non-dairy milks has never been easier! The first section of the book provides instructions for making an incredible range of non-dairy milks, followed by suggestions for use. Then, dive into recipes for breakfast, lunch, and dinner; sweets and breads; and smoothies and drinks. Each recipe calls for the ideal type of non-dairy milk, and most list alternates, so you can tweak them for your dietary needs and taste preferences. From “Buttermilk” Almond Waffles with Warm Berry Agave Sauce, to Mexican Chocolate Pudding, to Avocado-Basil Smoothies, every recipe is dairy-free, all but two are kosher, the vast majority are vegan, and most are gluten-free. Who needs the milkman when the alternatives are so much fun?
Author: Nicolette M. Dumke
Publisher: Allergy Adapt, Inc.
Release Date: 2006-12
Allergy Cooking With Ease (Revised Edition) - This classic all-purpose allergy cookbook was out of print and now is making a comeback in a revised edition. It includes all the old favorite recipes of the first edition plus many new recipes and new foods. With over 300 recipes for baked goods, main dishes (even comfort foods), soups, salads, vegetables, ethnic dishes, desserts (lots of cookies), and more, it will help you make living with your food allergies easy and put some fun back into your diet. Informational sections of the book are also totally updated, including the extensive "Sources" section.