The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 9781572246287
Release Date: 2009
Genre: Psychology

Dialectical behavior therapy (DBT) has proven to be the most effective treatment for the mood swings and impulsive behavior symptomatic of bipolar disorder. This workbook presents a complete program for those suffering from this illness.

Calming the Emotional Storm

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 9781608820887
Release Date: 2012-03-01
Genre: Self-Help

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

The Bipolar Workbook for Teens

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 9781572246966
Release Date: 2010
Genre: Juvenile Nonfiction

Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfullness, letting go of negative self-judgements, and creating a crisis plan.

DBT Made Simple

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 9781608821662
Release Date: 2013-01-02
Genre: Psychology

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.

Don t Let Your Emotions Run Your Life for Teens

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1608822753
Release Date: 2011-03-01
Genre: Young Adult Nonfiction

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Depressed and Anxious

Author: Thomas Marra
Publisher: New Harbinger Publications
ISBN: 9781608824205
Release Date: 2004-05-01
Genre: Self-Help

As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the push and pull of these two conditions, you might find that neither is easy even to recognize, much less cope with. But, by adapting for the first time the powerful techniques of dialectical behavior therapy, or DBT, to the special needs of people troubled by co-occurring depression and anxiety, this book offers powerful tools for overcoming this condition. DBT is designed for people who have lost hope and meaningfulness in life, who question their own ability to be influential in their world, who find their emotions intolerable, and who find that they try to escape and avoid important aspects of their lives. DBT may be just the tool you’ve been looking for to move beyond depression and anxiety. The step-by-step exercises, techniques, and worksheets in this book work to identify painful inner conflicts that might underlie depression and anxiety symptoms. Then, by negotiating a series of compromises, the techniques help acknowledge these issues while limiting their ability to interfere with your life—effectively reducing the extent to which your emotions govern who you are or what you are capable of. This book explains mindfulness techniques that encourage participation in the world and allow easier adaptation to change. It treats the difference between “threat cues” and “safety cues” and how recognizing and reacting to them constructively can reduce the effects of anxiety and depression. By teaching you how to monitor and limit negative self-evaluations and how to best tolerate negative experience, this book gives you a powerful set of tools for the control of co-occurring depression and anxiety.

Relationship Skills 101 for Teens

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 9781626250543
Release Date: 2015-03-01
Genre: Young Adult Nonfiction

In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life—well beyond your teen years. Why not get started now?

Ich will doch blo sterben Papa

Author: Michael Schofield
Publisher: Kösel-Verlag
ISBN: 9783641125752
Release Date: 2014-03-31
Genre: Biography & Autobiography

Jani ist erst vier Jahre alt, da befürchten Michael und Susan Schofield bei ihrer Tochter schizophrene Halluzinationen. Die damit konfrontierten Ärzte wiegeln ab, bei einem so kleinen Kind sei so etwas unvorstellbar. Doch der Verdacht bestätigt sich: Bei dem inzwischen sechsjährigen Mädchen wird Schizophrenie diagnostiziert. Jani lebt in einer Welt aus Halluzinationen und gewalttätigen Vorstellungen mit Hunderten imaginärer innerer „Freunde“. Eine Ratte flüstert ihr ein, ihren Bruder zu misshandeln, eine Katze sagt ihr, sie solle sich selbst töten, eine Stimme in ihr drängt sie dazu, aus dem Fenster zu springen. Und mittendrin in diesem Chaos aus nicht enden wollenden Wahnvorstellungen und Wutanfällen: Janis Eltern, die alles daransetzen, das Leben ihrer beiden Kinder zu schützen, während die Familie auseinanderzubrechen droht. Diese packende Geschichte ist dramatisch und Mut machend zugleich. Sie lässt hoffen, dass die bedingungslose elterliche Liebe Jani künftig ein halbwegs lebenswertes Leben ermöglichen wird. Eine Familie am Abgrund Der bedingungslose Kampf eines Vaters um seine schizophrene Tochter Eine wahre Geschichte: fesselnd, erschütternd, faszinierend Der New York Times-Bestseller endlich auf Deutsch

Das schwere Los der Leichtigkeit

Author: Portia de Rossi
Publisher: MVG Verlag
ISBN: 9783864151781
Release Date: 2011-10-13
Genre: Biography & Autobiography

Portia de Rossi wog nur noch 38 Kilogramm, als sie am Set einer Hollywood-Produktion zusammenbrach. Nach außen hin war sie blond, schlank und schön, glamourös und erfolgreich. Doch innerlich war sie fast tot. Sie beschreibt unaufgeregt und eindringlich, wie der Druck Hollywoods, dünn zu sein, in Kombination mit ihrer geheim gehaltenen Homosexualität dazu führte, dass sie sich in ihrer Haut nie wohlfühlte und immer tiefer in die Magersucht hineinrutschte. Das Abnehmen wurde für sie zur einzigen Möglichkeit, Macht und Kontrolle über ihr Leben zu haben, bis es zu einer Krankheit wurde, die sie beinahe tötete und ihre Familie zerstörte. In ungewöhnlich offenen, mutigen Worten erzählt de Rossi mit erzählerischem Feingefühl ihre Geschichte und lässt uns tief in ihre Seele und ihr Leben als Hollywoodstar blicken. Sie lässt uns die verquere Logik ihres täglichen Strebens nach Perfektion verstehen und die Anstrengung wertschätzen, die sie zur Überwindung ihrer Probleme aufwenden musste. Eine erschreckende und zugleich hoffnungsvolle Geschichte für alle, die auf Kriegsfuß mit sich selbst oder ihrem Körper stehen.

Out of Control

Author: Melanie Gordon Sheets
Publisher:
ISBN: 0615392768
Release Date: 2010-03-08
Genre: Cognitive therapy

Emotionally penetrating 420 PAGES PACKED with insight generating text, questions, worksheets, skills and attitudes to GET CONTROL of OUT-OF-CONTROL emotions, behaviors and thinking. A practical blend of DBT, CBT, and AA targets relapse/recovery struggles, anger, depression, anxiety, toxic thinking, the past, loss, relationships, destructive coping - substance abuse, suicide/self-harm, physical/verbal rages, codependency, overeating, overshopping, etc. Life-changing, turns defeated hearts into empowered spirits psychologically prepared for the challenges of recovery. Learn acceptance, Lean Into pain/problems, choose battles, set boundaries, use Rational Mind and the Wise Mind Worksheet to work through destructive thoughts/impulses to stop the Cycle of Suffering. Captures the dynamic process of the highly acclaimed modified DBT group for general, forensic and VA patients. Dr. Sheets informal, down-to-earth, humorous, southern character and passion for recovery defines this work.

Die Kunst den Mann f rs Leben zu finden

Author: Ellen Fein
Publisher: Piper Verlag
ISBN: 9783492955980
Release Date: 2012-06-18
Genre: Family & Relationships

Den richtigen Mann zu finden erscheint vielen Frauen schwerer, als einen guten Job zu bekommen, ein Auto zu reparieren oder den Kilimandscharo zu erklimmen. Mit den goldenen Regeln, wie Sie den Mann Ihrer Wahl an die Leine legen, landete das Autorinnenduo einen Sensationserfolg. Der Klassiker der So-angeln-Sie-sich-Mr.Right-Literatur jetzt in neuer Ausstattung!

Intuitiv abnehmen

Author: Elyse Resch
Publisher: Goldmann Verlag
ISBN: 9783641104450
Release Date: 2013-08-19
Genre: Cooking

Intuitiv schlank und schön! Schluss mit dem Diätwahn und zurück zu einem natürlichen Körpergefühl und Essgenuss ohne schlechtes Gewissen – diese Botschaft vermitteln die beiden Autorinnen in ihrem Buch „Intuitiv Abnehmen“. Denn wer bewusst und ohne Schuldgefühle isst und auf seinen Körper hört, der wird lernen seinen Körper zu akzeptieren. So fällt es ganz leicht, stressfrei und auf natürliche Weise abzunehmen.

Borderline Personality Disorder

Author: Alexander L. Chapman
Publisher: New Harbinger Publications
ISBN: 9781608827084
Release Date: 2013-10-01
Genre: Self-Help

Borderline personality disorder (BPD) is a serious personality disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options are available? How do you tell your friends and loved ones? And what are the common side-effects of medication? A diagnosis of BPD can definitely change your life, but it can also be a catalyst for personal transformation and growth. In Borderline Personality Disorder: A Guide for the Newly Diagnosed, two renowned experts on BPD present an easy-to-read introduction to BPD for those who have recently been diagnosed. Readers will learn the most common complications of the illness, the most effective treatments available, and practical strategies for staying on the path to recovery. This book is a part of New Harbinger Publication’s Guides for the Newly Diagnosed series. The series was created to help people who have recently been diagnosed with a mental health condition. Our goal is to offer user-friendly resources that provide answers to common questions readers may have after receiving a diagnosis, as well as evidence-based strategies to help them cope with and manage their condition, so that they can get back to living a more balanced life. Visit www.newharbinger.com for more books in this series.

The Bipolar II Disorder Workbook

Author: Stephanie McMurrich Roberts
Publisher: New Harbinger Publications
ISBN: 9781608827688
Release Date: 2014-02-02
Genre: Self-Help

Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

Liebe ist nicht genug Ich bin die Mutter eines Amokl ufers

Author: Sue Klebold
Publisher: S. Fischer Verlag
ISBN: 9783104035796
Release Date: 2016-09-22
Genre: Biography & Autobiography

„Am 20. April 1999 betraten Dylan Klebold und Eric Harris ausgerüstet mit Gewehren und Sprengstoff die Columbine Highschool. Dort töteten sie zwölf Schüler und einen Lehrer, verletzten vierundzwanzig weitere Menschen und nahmen sich dann selbst das Leben. Es war der schlimmste Schul-Amoklauf der Geschichte. Dylan Klebold war mein Sohn.“ 16 Jahre nach dem Amoklauf ihres Sohnes Dylan erzählt Sue Klebold von ihrem Ringen mit der Frage, ob sie die Tat hätte verhindern können, wenn sie nur aufmerksamer, liebevoller gewesen wäre. Sue Klebold ist durch die Hölle gegangen, aber an der Tat ihres Sohnes nicht zerbrochen. Sie hat einen Weg gefunden weiterzuleben und hofft, anderen Eltern zu helfen, das zu verhindern, was sie selbst nicht aufhalten konnte. Von einem ist sie fest überzeugt: Elterliche Liebe allein reicht nicht aus, um Kinder und Jugendliche vor den Folgen unerkannter psychischer Erkrankungen zu schützen. Ein starkes Memoir einer Mutter, der das Unvorstellbare passiert ist. Sue Klebold spendet alle Einnahmen an Forschung und Hilfsorganisationen für Opfer und Angehörige psychisch Kranker.