The Essential Book of Fermentation

Author: Jeff Cox
Publisher: Penguin
ISBN: 9781101609071
Release Date: 2013-07-02
Genre: Cooking

The country’s leading expert on organic food delivers the ultimate guide to the new culinary health movement—feasting on fermented probiotics, from artisanal cheese to kimchi. In his extensive career as a bestselling cookbook author and TV garden-show host, Jeff Cox has always been keenly aware of the microbiology that helps his garden flourish. He has long known that microbes keep our bodies healthy as they ferment food, releasing their nutritional power and creating essential vitamins and enzymes. In The Essential Book of Fermentation, Cox shares a bounty of recipes for nourishing the internal “garden.” Simplifying the art and science of fermentation, Cox offers a primer on the body’s microbial ecosystem, complemented by scrumptious recipes, and easy-to-follow pickling and canning techniques. Basics such as bread and yogurt help readers progress to wine, cheese, and a host of international delicacies, including kim chi and chow chow. Inspiring and innovative, The Essential Book of Fermentation serves up great taste along with great health on every page.

The Probiotic Promise

Author: Michelle Schoffro Cook
Publisher: Hachette UK
ISBN: 9780738217963
Release Date: 2015-02-03
Genre: Health & Fitness

Discover the health secret you've been waiting for You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity—they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover: specific strains of probiotics and the more than 50 conditions they can help the benefits of incorporating probiotics into your day-to-day life how to select the best supplement for your health concerns tips for adding more probiotic-rich foods to your diet more than 30 delicious and nutritious probiotic-rich recipes

The Microbiome Solution

Author: Robynne Chutkan M.D.
Publisher: Penguin
ISBN: 9780698193918
Release Date: 2015-08-25
Genre: Medical

The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.

Mediale Medizin

Author: Anthony William
Publisher: Arkana
ISBN: 9783641183905
Release Date: 2016-08-08
Genre: Body, Mind & Spirit

Seit seiner Kindheit besitzt Anthony William eine einzigartige Gabe: Ein göttlicher Geist flüstert ihm äußerst präzise Informationen zum Gesundheitszustand seiner Mitmenschen ins Ohr. Diese medialen Botschaften zeigen nicht nur, an welcher Krankheit der Betroffene leidet, sondern auch, wie er wieder vollständig gesund wird – und sind dem heutigen Stand der Medizin oft um Lichtjahre voraus. Dieses Buch enthält erstmals das revolutionäre Heilwissen, das sich Anthony William in seiner langjährigen, erfolgreichen Praxis als medizinisches Medium erwarb. Es zeigt die wahren Ursachen von Krankheiten, die in der Medizinwissenschaft als chronisch oder unheilbar gelten, wie beispielsweise Rheumatoide Arthritis, Multiple Sklerose, Typ-2-Diabetes, hormonelle Erkrankungen, chronisches Müdigkeitssyndrom oder Borreliose. Neben der Ursache benennt William einfache, leicht gangbare Wege der Heilung: Detox, Superfoods, Ernährungstipps und eine reinigende 28-tägige Heilkur.

Real Food Fermentation

Author: Alex Lewin
Publisher: Quarry
ISBN: 9781592537846
Release Date: 2012-07-01
Genre: COOKING

Fermentation is one of the earliest forms of natural food preservation, and without it, our beloved vegetables, fruits, grains, and milk would be heaps of moldy abundance after the harvest. Learn how to turn simple ingredients into health goldmines such as kimchi, sauerkraut, kefir, kombucha, and more in this flavorful book. Author and health strategist Alex Lewin empowers you with the tools, techniques, instructions, and delicious recipes to make all fermented foods at home in this essential book for your culinary library. Inside, you’ll find recipes for making coleslaws, preserved lemons, ceviche, vinegars, yogurt, and more. The science, art, and craft of fermenting foods are also explained in meaningful detail. Learn how to choose and prepare only the best, freshest ingredients for all your kitchen fermenting projects with Real Food Fermentation.

Fermentation Essentials

Author: Sandi Lane
Publisher: CreateSpace
ISBN: 1514216817
Release Date: 2015-06-04
Genre:

The Essential Guide for Fermentation and Probiotic Foods!Different cultures from all over the world serve food produced through the process of fermentation. These food items do not only taste great, but they are also rich in good bacteria that can drastically improve people's health and well-being. Early human beings used fermentation, as a mechanism to preserve food, improve its taste and promote is nutritional value. The process may have even predated human existence. Here Is A Preview Of What You'll Learn...* The Basics of Fermentation*Main Types of Fermentation*Fermentation Methods*Fermentation Times and Temperatures*....and Much, much more!Purchase your copy today!

Das Dukan Di t Kochbuch

Author: Pierre Dukan
Publisher: GRÄFE UND UNZER
ISBN: 9783833837937
Release Date: 2013-07-01
Genre: Cooking

Die deutsche Übersetzung des weltweiten Diätbestsellers landete auch in Deutschland prompt auf den Bestseller-Listen. Seine Methode: Dukan teilt den Abnehmprozess in ein ausgeklügeltes 4-Phasen-System. Das Kochbuch zur Erfolgdiät bietet 200 leckere und einfach nachzukochende Rezepte - 50 davon sind eigens für den deutschen, österreichischen und schweizer Gaumen entwickelt worden. Die Rezepte sind praktisch aufgeteilt nach der Angriffs- und Aufbauphase, den beiden Phasen, für die eigene Rezepte nötig sind. Der Leser findet hier Fleisch-, Fisch-, Eier-, und Nachspeisenrezepte - für jeden Geschmack ist was dabei. Als besonderes Extra gibt es wieder Saucenrezepte, die auch in der 1. Phase erlaubt sind und für ein tolles Geschmackserlebnis sorgen. Da man generell von allen erlaubten 100 Lebensmitteln soviel essen darf, wie man will, hat das Hungergefühl während einer Diät endgültig ein Ende!

Refreshing Probiotic Drinks

Author: Amber Murray
Publisher: Anita D.Parekh
ISBN: 9781634159876
Release Date: 2016-01-06
Genre: Cooking

Replace gut-damaging soda pop with delicious, Healing REFRESHING PROBIOTIC DRINKS! With do-it-yourself and convenience options, there are a variety of choices to share health and longevity with your family. Discover A Safer, Cheaper, & Easy Ways To Make Your Own Unique Flavored KOMBUCHA, KEFIR, KEFIR ICE CREAM, YOGURT, GINGER BEER, JUN, REJUVELAC, CULTURED VEGETABLE JUICES, SMOOTHIES and Other Naturally Fermented Drinks From Scratch! This book REFRESHING PROBIOTIC DRINKS is equipped with everything the beginners need to get acquainted with in an easy to understand and straightforward way. Also covered the topics in Refreshing Probiotic Drinks are: Essential information about home brewing delicious probiotic, fermented varieties of drinks, tips for safe & easy process, about choosing equipment, secondary fermentation, health benefits and much more along with 60 delicious recipes for this fizzy wonder drink that is packed full of enzymes, vitamins, minerals and probiotics.

The Art of Fermentation

Author: Sandor Ellix Katz
Publisher: Chelsea Green Publishing
ISBN: 9781603583640
Release Date: 2012-05-14
Genre: Cooking

Winner of the 2013 James Beard Foundation Book Award for Reference and Scholarship, and a New York Times bestseller, The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners. While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information—how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more. With two-color illustrations and extended resources, this book provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself. Readers will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises. Sandor Katz has introduced what will undoubtedly remain a classic in food literature, and is the first—and only—of its kind.

Food Fermentation

Author: M. J. Robert Nout
Publisher: Wageningen Academic Pub
ISBN: WISC:89091987628
Release Date: 2005
Genre: Technology & Engineering

Fermented foods represent a wide variety of daily foods consumed world-wide, made from ingredients of animal (milk, meat, fish) and plant (cereals, starchy crops, leguminous seeds, fruits) origin. Notwithstanding the antique roots of food fermentation, its products enjoy great popularity not only because of their attractive taste and flavour, but also for their prolonged shelf-life and safety, their wholesomeness and nutritional value and because of a number of recently proven health-promoting traits. This book is a reflection of one of the international advanced courses of the Graduate School VLAG of Wageningen University, The Netherlands. The focus is on state of the art technologies and scientific developments in academia and industry that contribute to the characterization and specification of fermentation starter microorganisms, to the present-day experimental approaches in product and process development and control, and to high throughput analytical techniques that facilitate the precise design of tailor-made fermented food products. Aspects covered include: microbial biodiversity of starter lactic acid bacteria, yeasts and moulds; product technology and functionality relating to flavour formation and control; health promoting aspects of foods and of probiotic and nutraceutical microbes; European legislation of fermented foods and ingredients; modelling and control of bacterial and fungal fermentation processes; and the relevance of ~omics (genomics, transcriptomics, proteomics, metabolomics) in starter design, metabolic control and safety assurance. This volume surely is an essential up-date for R & Dprofessionals and advanced students of food science and technology.

Die Philosophie des Kochens

Author: Stevan Paul
Publisher: mairisch Verlag
ISBN: 9783938539743
Release Date: 2018-02-15
Genre: Cooking

Für viele Menschen gehört Kochen zur täglichen Routine. Wir kochen für uns und unsere Familie, für Freunde und Kollegen, und freuen uns über ein gelungenes Gericht. Oft muss es möglichst schnell gehen, mal wird es aber auch ein Festessen, das alle unsere Sinne anspricht. In genau diesem Moment wird uns bewusst, dass Kochen mehr vermag, als einfach nur satt zu machen. Sechzehn Autoren – darunter Köche, Food-Aktivisten, Journalisten, Blogger, Gastrokritiker, Wissenschaftler und natürlich Philosophen – schreiben über diesen besonderen Moment und definieren dabei ihre Philosophie des Kochens. Wir erfahren, welch evolutionären Einfluss das Kochen von Speisen auf die Menschheit hatte, wie der Zen-Buddhismus die japanische Küche beeinflusst, lernen mehr über die Wahrnehmung von Geschmack und über die Fähigkeit, darüber auch sprechen zu können. Und wir verstehen, was nachhaltiges und regionales Kochen mit Einfachheit zu tun haben kann, wann Kochen politisch wird und warum die vegane und vegetarische Küche in aller Munde ist. Herausgeber Stevan Paul ist als Autor und Foodjournalist schon immer interessiert am Einfluss, den das Kochen auf unser Leben und unser Miteinander hat. In diesem Band lässt er Profis aus allen Bereichen der Kochwelt zu Wort kommen.

Schei schlau

Author: David Perlmutter
Publisher: Mosaik Verlag
ISBN: 9783641182885
Release Date: 2016-02-29
Genre: Cooking

Hinter jedem fitten Geist steht ein starker Darm Hirntraining mal anders: Der Neurologe und Bestsellerautor Dr. David Perlmutter zeigt anhand neuester wissenschaftlicher Erkenntnisse, dass eine gesunde Darmflora uns vor Konzentrationsproblemen und Allergien und sogar vor schweren neurologischen Erkrankungen wie Alzheimer schützen kann. Schon mit wenigen einfachen Maßnahmen können Sie Ihre Aussicht auf geistige Gesundheit und ein langes, erfülltes Leben deutlich verbessern.