The Fat Chance Cookbook

Author: Robert H. Lustig
Publisher: Penguin
ISBN: 9780698153639
Release Date: 2013-12-31
Genre: Cooking

The companion cookbook to the New York Times bestseller Fat Chance Fat Chance became an instant New York Times bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention. Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health – both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content. Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.

Ebony

Author:
Publisher:
ISBN:
Release Date: 2006-03
Genre:

EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Ebony

Author:
Publisher:
ISBN:
Release Date: 2003-03
Genre:

EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Ebony

Author:
Publisher:
ISBN:
Release Date: 2002-03
Genre:

EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Forthcoming Books

Author: Rose Arny
Publisher:
ISBN: UOM:39015023732780
Release Date: 1996
Genre: American literature


Idaniko varos

Author: Donald D. Hensrud
Publisher:
ISBN: 9603974153
Release Date: 2002
Genre: Weight loss