The Living Vegan HCG Diet Cookbook explains how to complete Dr. Simeon's incredibly diet using delicious vegan options. Includes over 100 recipes along with tips and tricks to help you in your weight loss goals.
Author: Anne Wolfinger
Release Date: 2013-08-15
Who wants to be in the kitchen when you're on a diet? The HCG Diet Quick Start Cookbook: Volume Two is the fastest, easiest way to do the HCG diet. Here's how. The HCG Diet Quick Start Cookbook: Volume Two Faster takes its cue from the bestselling HCG Diet Quick Start Cookbook: 30 Days to a Thinner You which features weekly menus complete with shopping lists to keep you compliant with your HCG diet. Going one step further, The HCG Diet Quick Start Cookbook: Volume Two calls for cooking a delicious entrée once, and eating it four times for lunch or dinner throughout the week. That's the Quick Start version of fast food--simple, tasty, convenient, economical, packable, and, best of all, diet-friendly. New to the HCG diet? No problem. The HCG Diet Quick Start Cookbook: Volume Two covers the basics you need to know before you get started. You get the lowdown on the HCG diet protocol and the food do's and don'ts, but you don't have to figure it all out. This HCG cookbook does that all for you. Just pick a menu to follow each week. The HCG Diet Quick Start Cookbook: Volume Two features all new recipes, like Garlic Shrimp Scampi and Greek Cinnamon Chicken. Or how about Spicy Chicken Fajitas or Sweet and Sour Stuffed Cabbage? With plenty of variety, you'll never be bored on your HCG diet or fall into the rut of eating the same thing every day. Let The HCG Diet Quick Start Cookbook: Volume Two be your roadmap to success on your HCG diet.
**Book Bonuses:Downloadable, ready-to-print weeklymenus and shopping lists**,In a hurry to lose weight? And keep it off for good? Then the hCG dietis for you and the hCG Diet Quick Start Cookbook was written with youin mind. The hCG Diet Quick Start Cookbook is all about the businessend of the hCG diet-what you eat, what you don't eat, when you eat it,and how to cook it. If you're brand new to the hCG diet, the book covers the basics youneed to know before you get started. Then the fun begins. Easy ChickenCacciatore, Asian Chicken Roll Ups, Chinese Orange Beef Stir Fry, theBig Bodacious Burger, Orange Soy Glazed Shrimp-believe it or not, theseare hCG diet Phase II (very low calorie diet) recipes. The hCG Diet Quick Start Cookbook takes all the time out of mealplanning, stockingyour pantry, even calorie counting. Here's how: The hCG Diet QuickStart Cookbook has eight weekly menus, four for Phase II of the hCGdiet and four for Phase III, planned around your protein choices. Yourweekly menu options are: *Chicken, beef and seafood *Chicken, beef andvegetarian *Chicken, seafood and vegetarian *Vegetarian You simplydecide which menu to follow each week. The hCG Diet Quick Start Cookbook provides weekly shopping lists foreach menu. One trip to the store each week and you're done. Inaddition, there's checklist of staples to have on hand for when you getgoing. The hCG Diet Quick Start Cookbook features over 35 simple but deliciousrecipes with an emphasis on fresh ingredients and flavor. That's allyou need. Finally, the hCG Diet Quick Start menus are planned so you don't haveto cook from scratch every meal. Cook it once, eat it twice. The hCGDiet Quick Start recipes make excellent time-saving leftovers. Author's Note: The hardest part in any diet isn't denying yourselfcookies or chips. The hardest part is denying yourself cookies or chipswhen you are hungry and the fridge is empty. I believe planning is thebiggest challenge of any diet. When you are limited to only 500calories a day on Phase II of the hCG diet, you really want to knowwhen your next meal is coming and what it is. That's what the hCG DietQuick Start Cookbook is all about. I didn't have this guidance when I did the hCG diet. I had the rulesand the list of allowed/not allowed foods and some recipes. To staywithin the daily calorie restriction, it can get tricky trying tofigure out how to balance even low calorie meals within one day. Ioften ended up eating the same lunch and dinner several days in a row.Boring. But simple. I planned the hCG Diet Quick Start Cookbook to take the "boring" out,leave the "simple," and add "tasty." The hCG diet can be your personal adventure. About those bonuses: *Eight weeks of menus for posting on your fridgefor handy reference*Weekly shopping lists matching the weekly menusInstructions for claiming the bonuses are in the Appendix.
Author: Sonia E Russell
Release Date: 2012-10
Genre: Health & Fitness
Licensed nurse, Sonia Russell, LPN is recognized as a leading expert in hCG diet research and weight loss safety. Many dieters have claimed to be weak, tired, complain of hunger, frequent headaches and hair loss on the original 500 calorie VLCD. The HCG Diet 800 Calorie Protocol was developed from years of patient data obtained in the clinical setting to provide the dieter with a safer, effective and more comfortable plan. The 800 Calorie Protocol includes the use of vitamins and minerals, adding breakfast, more protein sources, an extra fruit serving, and more food choices. The results have shown to yield the same, if not better weight loss when compared to the original 500 calorie protocol. The modified version also includes an improved phase 3 stabilization plan by removing certain foods that many dieters have been known to overindulge upon. The 800 Calorie Protocol teaches the principals of eating clean by prohibiting canned and processed foods, fat free/sugar free store bought foods or products containing preservatives, flavor enhancers, pesticides, herbicides, sugar substitutes, corn syrups or hormones. The dieter will learn healthier ways to grocery shop, read food labels, and prepare and cook healthier foods. The HCG Diet 800 Calorie Protocol Second Edition contains detailed updates to each phase of the 800 Calorie Protocol including new stall breaking techniques, egg white protein alternatives, approved breakfast protein shakes, updates to the phase 2 food guide, phase 2 allowable water veggies, more delicious phase 2 and 3 recipes, sample menus for phases 2 and 3, a detailed phase 3 stabilization plan, dieter testimonials, all required hCG essentials, updated hCG diet FAQ's, recommended supplements, calorie counting charts, and exercise routines.
The hCG Diet Workbook is expansive and all about helping you get into your goal jeans while caring more about your long term health than how you look. There actually IS a way to achieve both, and I show you how within these pages. Both comprehensive and flexible, the daily Phase 2 hCG tracking area is designed specially to be used for pretty much any hCG Diet plan - the original 500 calorie diet, modified versions like the 800 calorie plan and others, hCG Injections, prescription hCG drops, or homeopathic drops. Why Read and Use This Book Anyway? My marketing research advises me to tell you I'm superhuman and my book is electrifying! While I don't know about that, I can tell you what I DO have to my name. I've maintained my own weight loss from the hCG diet with hCG injections for close to 2.5 years, without eating low carb to boot, going from obese to the body fat percent of an athlete. Whether this information carries weight is entirely up to your perspective. Lastly, I've carefully crafted the layout so that it easy to visually understand and digest. Section 1: Guidance for Success This ain't no 2 pages of tips. It's 60 pages worth of dig-deep-search-your-soul type stuff. But it's actionable as well, not simply "think positive." This gives you real reasons why and how to look at the hCG protocol and your body. It's all the realizations that took me from yo-yo dieting for years to being able to lose weight and maintain. The thoughts here are based on a marriage of both logic and mental outlook. Section 2: hCG Diet Instructions - Original Plan & Modifications The complete directions for the original diet that Dr. Simeons created, along with a few modifications that I feel comfortable recommending. Section 3: Quick Glance Progress: Starting and ending photo Tips on Measuring Yourself Accurately Inch Loss Tracking Log - Phase 2 Inch Tracking Log - Phase 3 Quick Glance Weight Tracking - 1 Week Pre-hCG Diet Quick Glance Weight Tracking - Phase 2 Quick Glance Weight Tracking - Phase 3 Troubleshooting Log - Phase 2 Essentially, these areas are designed so that you can see a lot of your basic stats at one time. Section 4: Phase 2 Daily Tracking: 9 weeks of daily tracking! Each day is a full 2 page spread that allows tracking of: Weight, hCG dosage, hours of sleep, injection location, timing of pellets/drops dosing, supplements, calories, liquids/water intake, and of course, the food you eat each day. Simply check off boxes for foods you eat each day. Liquids/Water intake - in either Liters OR Ounces! Space provided for breakfast, lunch and dinner for those who include a breakfast. Space to indicate if something was an in between meal snack. Daily personal notes area. Calorie area for each meal (should you choose to do this). Areas to fill in your own "other" foods of your own choosing. Section 5: Reflections and Personal Notes A place to figure it all out. Or maybe just jot down your fav P2 recipe. Section 6: Phase 2 Calorie Count Charts Here you'll find approximate calorie value/carbs/protein/fat for various amounts of the Phase 2 foods, as well areas to input your own off protocol foods should you choose to include them. If you have any questions, please feel free to ask!
Author: Linda Prinster
Release Date: 2010-10-06
Genre: Health & Fitness
Have you reached the maintenance phase of the HCG Protocol? Congratulations! Don't panic as you replace your short list of foods allowed on the low calorie phase of the diet with the endless list of foods allowed on the maintenance phase and that looming question, 'What can I eat on the maintenance phase and going forward so that I don't gain the weight back?" Our mission for this book is to provide you with over 201 recipes that are NOT the obvious, boring or tasteless. We want to give you variety, without too much thought, for breakfast, snacks, entrees, party foods, drinks and combination foods. Most recipes are designed for the No Sugar/No Starch phase of maintenance but there are options for the second phase of maintenance as well. Not just for the short term, this book was designed as a cooking tool for maintenance and beyond.Each recipe has nutritional information and serving size suggestions listed to help you gage your intake for the day. Colored pictures help you to choose food that is appetizing to you! Healthy eating tips, diet tips, maintenance guidelines and a discussion on Dr. Simeons' philosophy of maintenance are all included. These recipes have been put to the test, both in regard to taste and protocol acceptability. With your new knowledge of foods and the recipes in this book, the next few weeks will fly by. Savor both your meals and your success!
I want EVERYONE to be able to lose weight and keep it off. I want the obesity epidemic to end. So I wrote this over 200-page book compiling everything that I have learned as a moderator of an over 29,000-member hCG Dieters support group, as well as by doing this diet myself, including: One hCG safety study no other book explains Smartphone codes for bonus files by email Reliably researched answers to 113 HCG Diet questions Injections - Sublingual - Transnasal Spray - as well as Transdermal and "Homeopathic" - hCG explained Helpful product list and online store Comparisons of clinics that prescribe and supply hCG Sources for detox cleanses Calorie counts for all allowed foods HCG sources, prices, and delivery times How to identify 15 factors that prevent your weight reduction 3 things you must know in order to avoid hCG scams Step-By-Step detailed instructions for doing the protocol without a doctor or clinic 16 secrets for breaking a stall on the hCG Diet Exactly what to order if you are doing the diet without a clinic Sample menus and 22 pages of recipes Specific sugars and starches to avoid in Phase 3, with 101 names for sugar Someone said it should be named HCG Protocol For Dummies
Author: Dana Carpender
Publisher: CarbSmart, Inc.
Release Date: 2013-12-21
Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet? Are you looking for a way to add more healthy fat to your low carb diet? If you suspect you’ve been doing something wrong, we’ve got your solution. Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown! Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer. Here’s What You’ll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds! A sample of the quick and easy-to-prepare Low Carb / High Fat recipes Yogurt Parfait Fat Fast Recipe Boursin Stuffed Mushrooms Yogurt Parfait Jalapeno Poppers Fettuccine with Pancetta Cream Chocolate Peanut Butter Bombs Fat Fast Mac-and-Cheese Mocha Mascarpone Mousse Coconut Flax Bread Sweet-and-Tangy Macaroni Salad Coco Cocoa Fat Bombs Butter-Roasted Pecans Asparagus with Wasabi Mayonnaise Salmon Bisque
Author: Leanne Vogel
Publisher: Victory Belt Publishing
Release Date: 2017-09-02
Genre: Health & Fitness
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Author: Ori Hofmekler
Publisher: North Atlantic Books
Release Date: 2009-03-03
Genre: Sports & Recreation
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. From the Trade Paperback edition.