Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you.
Author: JJ Smith
Publisher: Simon and Schuster
Release Date: 2014-07-15
Genre: Health & Fitness
Recommends a ten-day cleansing diet for health and weight loss based on drinking green smoothies made from leafy greens and fruit juices and offers recipes for smoothies and advice on maintaining improvments when the ten days are over.
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Author: Victoria Boutenko
Publisher: North Atlantic Books
Release Date: 2009
"Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks. With 150 easy-to-make recipes offering an abundance of fruits, vegetables, and greens to choose from, Green Smoothie Revolution provides an important diversity of nutritional sources as well as enough variety to keep taste buds happy"--Provided by publisher.
Author: John Chatham
Publisher: Telamon Press
Release Date: 2012-11
Genre: Health & Fitness
Green juicing and smoothie recipes combine the healing properties of vegetables, such as kale and spinach, with fruits full of flavor, antioxidants, and essential vitamins. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, THE GREEN JUICING DIET PROVIDES A NUTRITIONAL PATH TO A HEALTHIER YOU.
Do you find yourself feeling tired and sluggish for no apparent reason? Do you find that you're overweight, despite often going for the 'low fat' or diet 'options'? Do you feel like it's time to take charge of your health? If any of these sound familiar, then this book is for you. The 14-Day Green Smoothie Detox Diet gives you everything you need to complete your Green Smoothie Detox diet and answer all your questions including: What is the Green Smoothie Detox Diet? What are the benefits? How do you get started? What will you need to do it? Not just another recipe book: Unlike other green smoothie "diet books" which stop at simply providing a list of smoothie recipes together with some generic/stock pictures of green drinks, this book includes everything you need to know about the Green Smoothie Detox Diet and the complete nutritional breakdown for each of the 39 delicious smoothies. In this Book, diet & nutrition expert Maggie Fitzgerald shows you all the delicious ways to: Feel refreshed and energized Lose Weight the healthy way Have clearer, glowing skin Seriously boost your immune system Get better quality sleep Greatly improve your digestion Beat cravings for unhealthy food Get your copy at the low introductory price and take charge of your health today! BONUS BOOK! If you buy The 14 Day Green Smoothie Detox Diet! today, you will also get a FREE BONUS copy of the best-selling report: The Natural Strengthening Properties Of Organic Healing This best-selling book helps you to improve your overall health through a little known way of improving your wellbeing. And before you ask, these health "cheats" are based on scientific research. It's also yours free if you buy The 14 Day Green Smoothie Detox Diet today. THE BEST PART: This bonus book is also short and to the point - there is no unnecessary padding.
Author: Rockridge University Press
Publisher: Callisto Media Inc
Release Date: 2013-03-20
The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Smoothies are not only an easy and delicious way to increase your daily intake of fresh fruits and vegetables, they also provide proven health benefits for both your mind and body. The Smoothie Recipe Book serves up 150 enticing recipes for every palate. Enjoying the many advantages of smoothies has never been simpler: • 150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more. • Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you’re starving. • Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it! • The Smoothie Recipe Book is your guide to the optimum health and weight loss. Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health. Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen. With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you’ll experience the vitality and energy to be your best.
Author: Mario Fortunato
Publisher: Createspace Independent Pub
Release Date: 2015-03-04
Genre: Health & Fitness
Green Drink Diet Recipes: Most people have heard about the health benefits of a raw diet and you've maybe learned that a green juice diet can promote your wellbeing but you might not be really sure about the real powers of this kind of green drink diet. With this book you will discover all the powers of a green juicing diet to detox and how your body will benefit from consuming these healthy recipes frequently. Why is it essential to include green juices in your healthy diet? This is one of the best and most effective ways in which your system is able to absorb tons of minerals, vitamins and enzymes from leafy greens. The problem with today´s western societies diet is that there is a proliferation of the consumption of processed foods and unhealthy eating habits like consuming too many read meats, all sorts of fast foods, sugary sodas, excess of alcohol consumption, conspicuous caffeine consumption, saturated fats, dairy products and refined sugars. This phenomenon intoxicates our bodies creating a hostile and unhealthy environment inside our systems. Different illnesses like cancer, obesity, heart disease, premature aging, fatigue and allergies among many others can be prevented when you intruduce these green diet recipes into your life, all the green juicing recipes included in this book promote an alkaline healthy environment inside your body. Green juices are so powerful that they infuse an alkaline environment into your circulatory system. All you need to do is start with these super healthy green drink diet recipes to detox your body so you feel the effects of juicing for weight loss and recover your energy. Inside this book you will find great recipes you can make using the nutribullet or other juicers or blenders and take control of your health now. There are many reasons of why you should consider green juices as part of your healthy diet, it is not only healthy it is a very satisfying experience. In fact everybody should give their bodies the opportunity of a healthy cleansing diet like the one provided by green juices. Nature has given us all that we need in order to make our bodies healthier and green juicing is one of the greatest vehicles to achieve this, so start with your green juicing diet now! I am confident that from now on this book will be among your favorite resources when it comes to juicing books to detox your body naturally. This is what you will find inside this juice recipe book: - Introduction - Discover What Green Juicing is and why it is good for Your Health – Top Reasons to Consider a Green Juice Detox Diet Now! - Discover the Best Tips for a Healthy Green Juice Diet - Things to Consider Before Starting a Healthy Green Juice Diet to Detox - Discover the Best Green Juice Detox Diet Plan - The Differences Between Healthy Natural Juices and Packaged Juice and Why You Need to Stay Away from Those! - Juicing With Wheatgrass – Discover the Healthy Powers You Get From Juicing With Wheatgrass Juice - Discover the Best Vegetables and Fruits to Detox Your Body Now! - Best Green Juice Recipes to Detox and lose weight Now! - Discover How to Add Some Magic to your Healthy Green Juicing Diet to Detox - What to Eat After You Finish With Your Green Juicing Diet to Detox - Discover How to Pick the Right Juicing Machine - Healthier and Faster Weight Loss with Green Juices - Discover the Amount of Fiber Contained in Fruits and Vegetables - Conclusion Have a healthier lifestyle now and get your healthy green drink diet book full of healthy juicing recipes for weight loss and detox now! Add this book to your collection of juicing books today!
What you eat matters more than how much you eat. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.
LEAN, FAB, FAST... that's the best way to describe the green smoothie lifestyle. After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple change—switching to the green smoothie lifestyle—she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong, healthy and happy. Best of all, it was easy. Sally and her sister Maha have created 60 healthy and delicious green smoothie recipes that are easy to make and packed full of benefits. Each one is a taste sensation - think leafy greens, fresh vegies and fruits as well as added superfoods that leave you feeling energetic, lean and strong as well as stop those cravings for sugar and unhealthy fatty foods and snacks. Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Let the transition begin!