Tasty, timesaving recipes for busy cooks using stove-top or electric pressure cookers Pulled pork in 30 minutes. Sweet potato curry in 20 minutes. Steamed mussels in 10 minutes. It's not magic. It's what pressure cooking makes possible. Now that today's modern pressure cookers are safer than ever, there's no need to fear kitchen explosions--and no more excuses for ordering takeout or microwaving frozen dinners. In The Healthy Pressure Cooker Cookbook, Janet A. Zimmerman offers a mix of 125 classic, international, and modern pressure cooker recipes for all eaters who want to put whole foods meals on the table, but not spend all day cooking them. Here you'll find: * The 10 must-know do's and don'ts of pressure cooking * A step-by-step guide to using your pressure cooker * Guidance for adapting your favorite recipes for the pressure cooker * Recipes with pressure cooking times and preparations for both stove-top and electric pressure cookers * Nutritional information with every recipe and labels for Paleo, gluten-free, vegetarian, vegan, and one-pot meals to help you find the recipe that's right for you Recipes include: Bone Broth, Smoked Salmon Chowder, Honey-Chipotle Chicken Wings, Asian Pork Sliders, Beef Barbacoa Tacos, Three-Bean Vegetarian Chili, Balsamic-Braised Brussels Sprouts, and more!
Cook Nourishing Food... Cook It Fast In Your Electric Pressure Cooker!Cooking at home is often necessary if you want to eat healthy food. The invention of the electric pressure cooker is a gift to busy cooks who care about what they eat. Meals that take a long time to cook traditional are cooked in just a few minutes. Using an electric pressure cooker not only saves time, cooking in a sealed environment also helps to retain more nutrients and flavor. Nutrients are sealed in with superheated steam and most meals can be ready in a half hour or less. The Healthy Electric Pressure Cooker Cookbook is the answer to cooks who are faced with the quandary of cooking healthy meals at home without spending endless hours in the kitchen. It contains 121 carefully selected recipes and meal types for Clean eating, Gluten free, Paleo, Low carb, Vegetarian, Vegan And the Mediterranean diet. These recipes will work for you whether you have the Instant Pot, Cuisinart, Presto, Fagor or any other brand or model of electric pressure cooker. No matter your diet persuasion, this collection offers you a variety of nourishing and delicious dishes that you can make in a hurry. In this book, you'll find:* Benefits Of Cooking With Pressure Cooker* Tips And Tricks For Using The Electric Pressure Cooker* Pressure Cooker Safety* 121 recipes with simple cooking instructions categorized under: Breakfast And Brunch, Soups, Stews, And Chilies, Poultry Main Dishes, Beef And Lamb Main Dishes, Pork Main Dishes, Seafood And Fish Main Dishes, Rice And Pasta Recipes, Vegetable Main Dishes, Side Dishes, Desserts, Dips And Appetizers, Sauces And Broths. * Clear dietary labels on each recipe for Clean eating, Gluten free, Paleo, Low carb, Vegetarian, Vegan And the Mediterranean dietThe recipes include: Brown Rice Breakfast Risotto, Butternut Squash And Ginger Soup, Spicy Chicken Black Beans And Rice, Pot Roast With Tangy Gravy, Pork Chops And Sauerkraut, Greek Style Fish, Easy Saffron Rice, Zucchini And Tomato Medley, Cauliflower And Orange Salad and much more!
Eating healthy gets a whole lot easier with this delicious collection of 75 recipes--each one photographed--for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor. In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night--through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don't scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.
Author: Barbara Schieving
Publisher: Harvard Common Press
Release Date: 2017-11-14
Pressure cookers are undergoing a stunning revival—with an electric twist. The new electric pressure cookers are fast-cooking devices that make it possible to come home from work and have a home-cooked, healthy dinner on the table in 15 or 20 minutes. They are easy, safe, and packed with features that previous generations’ stovetop models did not have. They offer the shortest route from here to dinner! In The Electric Pressure Cooker Cookbook, the world’s leading blogger on pressure cooking, Barbara Schieving (of the blog PressureCookingToday.com), has created over 200 new family-friendly recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, natural, and nutritious ingredients. These recipes are written for any electric pressure cooker, whether the Instant Pot or the popular models from Cuisinart, Fagor, Power Pressure Cooker, T-fal, and other makers. The book includes: lots of tips and tricks that help you get the most from your pressure cooker, no matter what brand you own; two chapters, “Shortcut Dinners” and “30-Minute Meals,” for terrific weeknight meals on the fly, and another, “Sunday Suppers,” for special weekend gatherings; and recipes for every taste and diet, from robust meat and chicken dishes to vegetarian mains and sides, plus healthy breakfasts, tasty sandwiches and tacos, soothing soups and stews, and a big chapter full of quick and easy desserts. “Barbara is my go-to source for pressure cooking advice. These are family-favorite, crave-worthy, set-it-and-forget-it recipes that are ready in minutes and that I want to eat every day! I can't wait to try all 200 of them.” --Heidi Larsen, blogger, Foodie Crush (foodiecrush.com) “Who knew you could make cheesecake in a pressure cooker? Barbara shows how to prepare favorite dishes quickly and safely in the pressure cooker. With the capabilities of today’s electric pressure cookers, the possibilities are endless.” --Elise Bauer, founder, SimplyRecipes.com “Barbara’s book is one of the most comprehensive cookbooks on electric pressure cooking. It was a joy for me to try her recipes in the Instant Pot as I am sure it will be for you as well.” --Robert J. Wang, founder and CEO, Instant Pot Company
With The Instant Pot(r) Electric Pressure Cooker Cookbook you'll create an amazing variety of healthy, fast-to-make pressure cooker recipes. Who knew you could make cheesecake in a pressure cooker? Learn how to prepare favorite dishes quickly and safely in your beloved Instant Pot(r). With the capabilities of today's electric pressure cookers, the possibilities are endless. For your satisfaction, this Instant Pot(r) cookbook offers: 70+ meals that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, natural, and nutritious ingredients Special chapter for seafood lowers, paleo-friendly and vegetarian diets/li> Holiday Pressure Cooking mouth-watering recipes Instant Pot A-Z guide, with electric pressure cooker time chart and other handy tips, which'll help you utilize your Instant Pot like a PRO Tasty options for breakfasts, lunches, snacks, sauces, and even desserts - many of which take 30 minutes or less Here is a list of some recipes to try: Red Beans with Sausages Egg Muffins Egg Roll Soup Lentil Risotto Hummus Shrimp with potatoes Chicken in Mustard Cream Pina Colada Chicken Mexican Beef Stew BBQ Pork Ribs with Spinach Bean Salad Ratatouille Cranberry Sauce Mocha Cheesecake Please note! Two options of the Paperback are available: Full-color edition - Simply press See all formats and editions above the price. Press left from the "paperback" button Black and white edition As a GIFT, at the end of the book I'll give you a BONUS - FREE Electric pressure cooker time chart TOP recipes for any occasion from the best-seller author Adele Baker Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy! Use these "made-easy" recipes, and start cooking today!
What is a pressure cooker, and what does it do? A pressure cooker works on a simple principle: Steam pressure. A sealed pot, with a lot of steam inside, builds up high pressure, which helps food cook faster. When was the pressure cooker invented? It was invented in the 1600s by a Frenchman by Denis Papin, who wanted to translate new discoveries in physics about pressure and steam into cooking. He called his pot the "Digester" but it took quite a while before better manufacturing standards and technology could make these high pressure pots safe. How does a pressure cooker work? A pressure cooker is a sealed pot with a valve that controls the steam pressure inside. As the pot heats up, the liquid inside forms steam, which raises the pressure in the pot. This high pressure steam has two major effects: Raises the boiling point of the water in the pot. When cooking something wet, like a stew or steamed vegetables, the heat of your cooking is limited to the boiling point of water (212F). But with the steam's pressure now the boiling point can get as high as 250F. This higher heat helps the food to cook faster. Raises the pressure, forcing liquid into the food. The high pressure also helps force liquid and moisture into the food quickly, which helps it cook faster and also helps certain foods, like tough meat, get very tender very quickly. The extra-high heat of the pressure cooker also promotes caramelization and browning in a surprising way - we're not used to food caramelizing when it is cooking in liquid. But the flavors created in a pressure cooker can be really deep and complex - unlike regular steamed foods. For more information click on BUY BUTTON tag: Instant Pot Cookbook, pressure cooking cookbook, pressure cooking recipes, quick and easy pressure cooker, one pot meal recipes, Pressure Cooking, Pressure Cooker Books, Pressure Cooker Recipe Book, Pressure Cooker Dump Dinner, Electric Pressure Cooker cookbook, pressure cooker recipes for electric pressure cookers, recipes for pressure cookers, one pot cookbook, pressure cooking for two, pressure cooker recipes for beginners, pressure cooker cookbook healthy, pressure cooker cookbook vegan, pressure cooker cookbook low carb, pressure cooker dump, one pot meals
The pot you ve used to cook for a crowd is just as good at cooking for two! Cook healthy, satisfying one-pot meals while saving time, money, and space with the All-In-One Dutch Oven Cookbook for Two! Specially designed for duos, the 90+ recipes in this Dutch oven cookbook make it easier than ever to create wholesome meals, without spending a fortune on ingredients or generating leftovers that ll end up getting tossed. The All-In-One Dutch Oven Cookbook for Two goes beyond chili and stews. It offers unique recipes that allow the Dutch oven do all the work, while you and yours eat all the benefits. Best of all, every recipe cooks or bakes entirely in the Dutch oven after you clean the pot, you re done! Created by culinary instructor and food writer Janet Zimmerman, the All-In-One Dutch Oven Cookbook for Two calms the common stressors that can go along with cooking for two. You ll buy only what you need, use just one pot, and wipe your hands clean after the quickest cleanup ever. Enjoy recipes such as: Baked French Toast with Sliced Apples * Butternut Squash Risotto * Manhattan Clam Chowder * Chicken and Herb Dumplings * Pork Fried Rice * One-Pan Fudgy Brownies* and much more!"
Are you always too busy to cook healthy meals? Do you frequently have to resort to take-out or overdone recipes just because they're easy and fast? If so, pressure cooking is going to solve all your problems - and this book is the perfect place to begin! Introducing the Electric Pressure Cooker Cookbook: 100 Quick, Easy, and Healthy Recipes for Electric Pressure Cookers The pressure cooker has been around for centuries, but it wasn't until just recently that the electric pressure cooker revolutionized the way we cook. Pressure cooking will help you transform cheap, chewy cuts of meat into unbelievably tender masterpieces, and prepare grains, veggies, and fruit faster than ever before. Healthy pressure cooker recipes make getting all your nutrients fast, easy, and delicious, meaning that you'll never have to order in pizza after a long day at work ever again! This pressure cooker cookbook includes all of the important introductory information needed to feel comfortable and confident with an electric pressure cooker, even if it's your first time using one. In just the first few chapters, you'll learn everything there is to know about... -The history of pressure cooking -How to properly work an electric pressure cooker -Safely preparing pressure cooker recipes -Why electric pressure cookers are better than stove top ones -How to choose an electric pressure cooker that's right for you -And how to keep your pressure cooker in tip-top shape for years to come After learning the basics, you'll find 100 electric pressure cooker recipes, including breakfast, lunch, dinner, and even dessert. And for all you animal lovers, I've dedicated two whole chapters solely to vegetarian and vegan pressure cooking. Have a gluten allergy? Don't worry - there are plenty of gluten free recipes throughout the pages as well. To sum it up, here's a taste of what you can expect from this pressure cooking cookbook: -Classic grits -French onion soup -Apples & onions pork tenderloin -Sweet potato jackfruit enchiladas -Molten lava cake I've been passionate about healthy cooking for years, and electric pressure cooking only further sparked my passion. The information provided in this book is clear, concise, and detailed to ensure your best pressure cooking experience and some truly amazing meals that the whole family will love. It's the kind of dedication you'll only find in the book of a person who loves their job and what they do. If you can't find a recipe you absolutely love, then you probably don't love food.
HOME COOKED MEALS that help you keep up with The WHOLE30 DIET don’t have to be challenging or time consuming. You don’t have to spend hours in the kitchen to feed your family HEALTHY, HOME-COOKED MEALS. 101 WHOLE30 INSTANT POT COOKBOOK has a collection of FABULOUS new RECIPES is TAILOR-MADE for busy folks who crave NOURISHMENT without sacrificing FLAVOR, VARIETY, or the most precious commodity of all—time! With these simple but DELICIOUS RECIPES you can enjoy all the benefits of your WHOLE30-INSPIRED LIFESTYLE & I guess it will stay in your weeknight rotation long after your WHOLE30 is over! It’s that insanely full of FLAVOR, FILLING, and full of PROTEIN, FIBER, and HEALTHY FATS.
Author: Laura Pazzaglia
Publisher: Simon and Schuster
Release Date: 2012-09-18
Enjoy quick, easy, and wholesome meals every day! The pressure cooker makes crafting healthy and delicious meals for the entire family seem effortless! It not only reduces cooking times by 60% to 90%, but it will also help you save money and preserve the essential vitamins in your food, so you can eat healthier without spending all day in the kitchen. Inside this cookbook, you'll find 300 quick and flavorful recipes, including: Baba Ganoush Pasta and Chickpea Minestrone Lentil and Black Bean Chili Spicy Ginger Chicken Cranberry and Walnut Braised Turkey Wings Beef and Guinness Stew Maple-Glazed Ham with Raisins Coconut Fish Curry Jambalaya with Chicken, Sausage, and Shrimp Lemon Pot de Creme Molten Chocolate Mug Cake And hundreds more! With The Everything Healthy Pressure Cooker Cookbook, you'll create hearty meals with fresh vegetables, lean meats, whole grains, and fiber-rich legumes. It's time to make your everyday cooking easier and more nutritious!
One pot and you're done—delicious recipes using everyday kitchen equipment With every day so busy, wouldn't you just love to throw everything in one pot and have dinner ready? With Weight Watchers® One Pot Cookbook, you'll find 300 super-tasty and healthy one-dish recipes that the whole family will love. These no-fuss recipes are more than just easy—they are healthy and nutritious, as they come from the culinary experts at Weight Watchers. You'll find over 300 delicious and comforting one-pot recipes that include casseroles, pastas, soups and stews, light stir-fries, and desserts—all accompanied by 100 beautiful, 4-color photographs. Organized by type of cooking vessel—everything from casserole dishes, skillets, woks, saucepans, slow cookers, pressure cookers, even specialty equipment such as fondue pots—this book lets you make the most of your kitchen tools while cooking delicious meals for the whole family. Also included in this ultimate cookbook: All recipes include nutrition information and Weight Watchers PointsPlus values Extra Healthy Tips provide easy suggestions for additions to the recipes Tons of introductory information on each type of pot—from skillets to slow cookers—is also included For great-tasting, nutritious meals that are easy to prepare and quick to clean up, turn to Weight Watchers One Pot Cookbook.
Author: Jamie Stewart
Release Date: 2016-10-25
500 Brand New Recipes for Your INSTANT POT! Free PDF file with photos available at the end of the bookCook Delicious, Healthy and Fast! If you think that cooking good and healthy food is difficult, think twice. How about an electric pressure cooker? Are you curious? Instant Pot electric pressure cooker utilizes the pressure, steam, and high temperatures to speed up the cooking time. You can cook a wide variety of delicious meals with your multi-cooker and save your precious time and hard-earned money!If you are lucky enough to own an electric pressure cooker and have an experience with pressure cooking, you will enjoy this book. Further, if you are planning to purchase an Instant Pot, you will have a great opportunity to get knowledge about pressure cooking and its benefits. If you love healthy homemade food but you don't have hours to spend in the kitchen, the Instant Pot electric pressure cooker might be for you!In this cookbook, you will have an amazing opportunity to explore the surprising variety of nutritious and delicious recipes that you can make with an electric pressure cooker. Are you eager to start cooking with your Instant Pot? Go ahead, step into the magical world of pressure cooking!