The Joy of Living

Author: Eric Swanson
Publisher: Random House
ISBN: 9781409093954
Release Date: 2010-01-26
Genre: Religion

For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. This groundbreaking work, with a foreword by bestselling author Daniel Goleman, invites us to join in unlocking the secrets behind the practice of meditation. Working with neuroscientists, the author provides clear insights into modern research, which indicates that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. With an infectious joy and insatiable curiosity, Yongey Mingyur Rinpoche weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. And using the basic meditation practices, he offers readers a chance to recognize the unlimited potential of our own minds.

The Joy of Living

Author: Yongey Mingyur Rinpoche
Publisher: Harmony
ISBN: 030738151X
Release Date: 2007-03-06
Genre: Religion

For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality. With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds. With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives. From the Hardcover edition.

The Joy of Living

Author: Yongey Mingyur Rinpoche
Publisher: Harmony
ISBN: 9780307346254
Release Date: 2007
Genre: Religion

Buddhists have enjoyed the benefits of meditation for millennia. Here, renowned Buddhist teacher Yongey Mingyur invites us to join him in unlocking the secrets behind this practice. Working with neuroscientists at the Waisman Laboratory for Brain Imaginga

Joy on Demand

Author: Chade-Meng Tan
Publisher: HarperCollins
ISBN: 9780062378941
Release Date: 2016-05-31
Genre: Self-Help

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.

Joyful Wisdom

Author: Yongey Mingyur Rinpoche
Publisher: Random House
ISBN: 9781407095196
Release Date: 2010-06-15
Genre: Religion

In this remarkable sequel to his book, The Joy of Living, Buddhist scholar and teacher Yongey Mingyur Rinpoche explores the role of positive thinking and how to overcome anxiety in everyday life. Joyful Wisdom is divided into three parts, the way traditional Buddhist texts are organized: * Part One offers an overview of the basic unease we feel, how it evolved, its true source. * Part Two describes the methods of meditation that transforms our experiences into deeper insights. *Part Three explores the application of these methods to emotional, physical, and personal problems. Each chapter is underlined by examples drawn from Yongey Mingyur's personal experience, the stories of friends and teachers, and in particular the conversations with people he's met during the 12 years he has spent teaching around the world.

Turning Confusion into Clarity

Author: Yongey Mingyur
Publisher: Shambhala Publications
ISBN: 9780834829756
Release Date: 2014-07-08
Genre: Religion

By offering detailed instruction and friendly, inspiring advice for those embarking on the Tibetan Buddhist foundation practices, Yongey Mingyur Rinpoche provides gentle yet thorough commentary, companionship, and inspiration for committing to the Vajrayana path.

Ziji

Author: Yongey Mingyur
Publisher: Wisdom Publications
ISBN: 1614294712
Release Date: 2017-10-24
Genre: Juvenile Fiction

Children will love learning the calming power of meditation alongside Ziji, a playful puppy. Ziji is a noisy, bouncy puppy who lives with the Anderson family: Mom, Dad, Jenny, and Baby Jack. He loves to bark and play and—most of all—chase pigeons in the park. Then one day, Ziji sees a new boy from Jenny's school, Nico, sitting in the park. What is Nico doing? Why does he look so calm and happy? Ziji can't wait to find out. This book, written by Yongey Mingyur Rinpoche, one of the new generation of Tibetan Buddhist masters, will teach your child the basics of meditation in a fun and engaging way. Included after the story is a guide for parents and teachers with more information on what meditation is and how it can be helpful as well as suggestions on how children can continue to practice meditation on their own.

The Tibetan Book of Awakening

Author: Migmar Tseten
Publisher: Lulu.com
ISBN: 9780557386819
Release Date: 2010-04-27
Genre: Buddhism

The Tibetan Book of Awakening: Seven Steps to Joy and Wisdom is a practical manual on Tibetan Buddhism. These seven steps are like a staircase that one can use to gradually discover total awakening. When we wholeheartedly commit to practicing these seven steps, the result will be a positive inner transformation, and ultimately, the attainment of joy and wisdom.

Open Heart Open Mind

Author: Tsoknyi Rinpoche
Publisher: Random House
ISBN: 9781448118250
Release Date: 2012-07-05
Genre: Religion

'Rinpoche is a powerful and eloquent link between the great yogi practitioners of old Tibet and our bewildering 21st century' - from the Foreword by Richard Gere Tsoknyi Rinpoche's story is an unusual one: as a rebellious young man, he fled a monastery to marry and raise a family, then returned to Nepal and has since become a preeminent Tibetan Buddhist teacher. As a married man raising two daughters, Tsoknyi Rinpoche has interesting views on how to balance a life dedicated to Buddhist practice with the demands of a husband and father. In addition, he has a keen interest in the ongoing dialogue between Eastern philosophy and Western research, especially in neuroscience. His writing reflects this awareness of the Western psyche while also imparting the earliest tenets of Buddhism. OPEN HEART, OPEN MIND offers Rinpoche's extraordinary history as an example of how to lead a compassionate life, regardless of status, tradition or circumstances. Accessible and relevant to every variety of reader, this is an illuminating guide from a man who truly is a bridge between ancient wisdom and the modern mind.

The Joy of Living

Author: Barry Eaton
Publisher:
ISBN: 1925429482
Release Date: 2017-10
Genre: Biography & Autobiography

The Joy of Living is a story that touches the soul and gives us heart-warming, fascinating and deep insights on the hard road from diagnosis to treatment and eventual survival from throat cancer. Barry Eaton, an Australian-based author and radio presenter, describes the careful preparations he made for his journey, using his experience and understanding of the spirit world to deal with and survive the ordeal. Balancing holistic and spiritual methods with modern medicine, he found the means of coping as well as developing a deeper understanding of his life's purpose. Barry tells his story in his own inimitable style as a broadcaster, sprinkled with amusing anecdotes and recollections. Dealing with customary fears surrounding cancer, Barry's story unfolds with insights from his partner Anne and son Matthew, as they support him through his emotional roller-coaster journey. The Joy of Living demonstrates how taking some responsibility for your own healing in a confident and meaningful way can turn a potentially fearful experience into a positive outcome.

Zen and the Art of Happiness

Author: Chris Prentiss
Publisher: BookBaby
ISBN: 9780943015620
Release Date: 2006-10-01
Genre: Self-Help

Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression. You'll learn how to adapt to life's inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life. Most importantly, the gentle wisdom of Zen and the Art of Happiness will show you how to invite magnificent experiences into your life and create a personal philosophy that will sustain you through anything. A timeless work about the art of happiness, the way of happiness, the inner game of happiness.

The Guru Drinks Bourbon

Author: Dzongsar Jamyang Khyentse
Publisher: Shambhala
ISBN: 9780834840485
Release Date: 2016-11-22
Genre: Religion

Devotion to one’s teacher is the lifeblood of the Vajrayana path. Because the guru can and will use whatever means it takes to wake us up, this relationship may require us to drop our most deeply held beliefs and expectations. Dzongsar Jamyang Khyentse addresses some of the most misunderstood aspects of this powerful relationship and gives practical advice on making the most of this precious opportunity for transformation. Through stories and classical examples, he shows how to walk the path with eyes wide open, with critical-thinking skills sharpened and equipped to analyze the guru, before taking the leap.

The Words of My Perfect Teacher

Author: Patrul Rinpoche
Publisher: Rowman Altamira
ISBN: 0761990275
Release Date: 1998-01-01
Genre: Religion

This work is the classic commentary on the preliminary practices of the Longchen Nyingtig - one of the best-known cycles of teachings and a spiritual treasure of the Nyingmapa school - the oldest Tibetan Buddhist tradition.

How to Meditate

Author: Kathleen McDonald
Publisher: ReadHowYouWant.com
ISBN: 9781458731517
Release Date: 2011-02-14
Genre:

What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!

Happiness

Author: Matthieu Ricard
Publisher: Atlantic Books Ltd
ISBN: 9781782396369
Release Date: 2015-01-08
Genre: Body, Mind & Spirit

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.