The Key Poses of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 9781607432395
Release Date: 2009-08-01
Genre: Health & Fitness

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

The Key Muscles of Yoga

Author: Ray Long
Publisher: BookBaby
ISBN: 9781483524368
Release Date: 2014-03-12
Genre: Health & Fitness

Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The book balances art, science, and spirituality as it traces the forces at work throughout your musculoskeletal system during yoga practice. Stunning illustrations reveal the role that each muscle plays in the practice of yoga. With an understanding of these structures, you can learn to break through blockages, optimize your experience, and avoid injuries. Designed for use on the mat, this book is an indispensable guide for anyone who wishes to fully integrate the body and mind during yoga practice.

Anatomy for Vinyasa Flow and Standing Poses

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 9781607439431
Release Date: 2010
Genre: Health & Fitness

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Yoga Anatomy 2nd Edition

Author: Leslie Kaminoff
Publisher: Human Kinetics
ISBN: 9781450419888
Release Date: 2012
Genre: Health & Fitness

Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

Anatomy of Hatha Yoga

Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 8120819764
Release Date: 2001
Genre: Hatha yoga

his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

2 100 Asanas

Author: Daniel Lacerda
Publisher: Black Dog & Leventhal
ISBN: 9780316270625
Release Date: 2015-12-01
Genre: Health & Fitness

NEW YORK TIMES BESTSELLER The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits. Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.

Yoga Sequencing

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 9781583944974
Release Date: 2012
Genre: Education

Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes. Drawing on ancient yoga philosophy and contemporary teaching methods, Yoga Sequencing: Designing Transformative Yoga Classes presents detailed instructions and photos for 67 sequences of yoga poses that include multiple sequences for students at all levels, children and teens, women across the life cycle, seniors, people with depression and anxiety, and poses for each of the major chakras and ayurvedic constitutions.

Anatomy for Yoga An Illustrated Guide to Your Muscles in Action

Author: Leigh Brandon
Publisher: McGraw-Hill
ISBN: 0071633626
Release Date: 2010-04-06
Genre: Health & Fitness

Get an inside look at the body's muscles at work during yoga Anatomy for Yoga provides an in-depth tour of muscles as you progress through yoga exercises. The detailed four-color anatomical illustrations depict exactly what happens to the body's muscles and skeletal system while performing these incredibly spine-intensive movements. This book is divided into sequences, 10 to 20 poses each, and involve specific stretches/mobilizing for that particular postural imbalance as well as strengthening. The sequences cover an entire routine, which could last from 30 minutes to an hour or longer. In addition, there is a breathing practice and a related meditation practice. You will be able to use the basic skills in the early chapters and, as your abilities develop, apply them to more advanced techniques featured later in the book. Full-color anatomical illustrations that detail the muscles engaged. Gives you the information you need, and shows you exactly what's going on with their body as they exercise. Build a routine custom to their abilities. Topics include: How to Use the Book; Anatomical Definitions and Terminology; Systems of the Body; Body Planes and Regions; Anatomical Terms; Joint Movements; Posture and Muscle Balance; The Spine; Overview of Postural Problems; How Can Yoga Improve Posture?; The Biomechanics of Breath; Meditation and its Benefits; The Chakras; The Practice; Sun Salutation; Kyphosis Posture; Longitudinal Mobilizations; Horizontal Mobilizations; Moving Cats; Shoulder Opener (1-4); Seated Twist; Locust Pose; Back Bridge; Camel Pose; Half Shoulderstand; Corpse Pose; Breathing Practice; Meditation Practice Lordosis Posture; Forward Bend; Yogic Squat; Front Thigh Stretch; Kneeling Hip Flexor Stretch; Warrior 1 Variation 1; Hero Pose; Child's Pose; Plank; Leg Drop; Corpse Pose; Breathing Practice; Meditation Practice; Flat Back Posture; Expanded Leg Forward Bend; Intense Side Stretchl Extended Straight Leg Stretch; Warrior 1 Variation 2; Supine Toe Pose; Boat Pose; Moving Cats; Cobra; Locust Pose; Reclining Twist; Corpse Pose; Breathing Practice; Meditation Practice; Sway-Back Posture; Down Dog; Half Splits; Triangle Pose; Revolved Triangle Pose; Gate Pose; Seated Forward Bend; Boat Pose; Side Plank; Locust Pose 3; Crocodile Pose; Upward Facing Spread Foot Pose; Corpse Pose; Breathing Practice; Mindfulness of Breathing Meditation

Anatomy of Yoga

Author: Abigail Ellsworth
Publisher: Firefly Books Limited
ISBN: 1554076986
Release Date: 2010
Genre: Health & Fitness

A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes informative fact boxes. By the author of Pilates Anatomy.

The Science of Yoga

Author: William J Broad
Publisher: Simon and Schuster
ISBN: 9781451641424
Release Date: 2012-02-07
Genre: Health & Fitness

Examines the health claims of modern yoga, drawing on scientific and cultural research to offer advice on how to recognize authentic yoga practice and gain actual benefits.

Meditation for Daily Stress

Author: Michel Pascal
Publisher: Abrams
ISBN: 9781683350163
Release Date: 2017-04-11
Genre: Body, Mind & Spirit

Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces readers to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day—whether in the workplace, while commuting, or at home—to unplug in the moment, before stress takes hold. This approachable method includes ten easy practices that you can do for even a minute at a time, wherever you are. In this guide, you will learn how to: -Meditate Like the Horizon to unplug your brain when it is running all the time. -Meditate Like a Dolphin to discover your inner peace in high-stress moments. -Meditate Like a Mountain to feel more grounded when your mood is up and down. -Meditate Like a Wave to help you deal with difficult people and difficult interactions. -Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, Meditation for Daily Stress is an essential read for busy people looking for an approach to meditation that will allow them to start a daily practice right away in order to live a healthier, happier life.

The Key

Author: Marianne Curley
Publisher: Bloomsbury Publishing USA
ISBN: 9781599900018
Release Date: 2006-10-03
Genre: Fiction

Australian teenagers Matt and Rochelle overcome their misgivings to help the other Named confront the forces of evil and chaos.