The Official Pocket Guide to Diabetic Food Choices

Author: American Diabetes Association ADA
Publisher: American Diabetes Association
ISBN: 9781580405980
Release Date: 2015-09-15
Genre: Health & Fitness

Completely updated to match the newest edition of Choose Your Foods: Food Lists for Diabetes Meal Planning, this pocket-sized guide is now better and more complete than ever. Every day and at every meal, millions of people use the food list system to plan meals, make healthier choices, and better estimate portions. This proven system is the most popular approach to diabetes meal planning and has been used by dietitians, diabetes educators, and millions of people with diabetes for more than 70 years. This portable version of the Food Lists takes all of the information from the original and repackages it in a format that's perfect for trips to the grocery store or meals on the go. Updates include new foods, revised portions, and updated meal planning tips and techniques. With more foods, revised portion sizes, and the combined knowledge of the American Diabetes Association and the Academy of Nutrition and Dietetics, this handy guide is the ultimate meal planning tool for everyone with diabetes.

Choose Your Foods

Author: Anne Daly
Publisher: Academy of Nutrition and Dietetics
ISBN: 0880913770
Release Date: 2008
Genre: Health & Fitness

This updated edition includes a wider variety of food and beverages and more culturally diverse choices. Combination and fast foods choices have also been expanded. Includes tips on exercise, eating healthy in restaurants, reading food labels, and includes a glossary of diabetes-related terms.

Diabetes A to Z

Author: American Diabetes Association
Publisher: American Diabetes Association
ISBN: 9781580406505
Release Date: 2016-05-20
Genre: Health & Fitness

Revised and updated, Diabetes A to Z covers everything a person living with diabetes needs to know in simple, direct, and easy-to-understand language. Whether the topic is eye disease, high blood pressure, or skin care, Diabetes A to Z gives the answers curious readers want to know. This new edition contains a variety of important updates, including information on new medications and insulins, new nutrition recommendations to match the Associations new dietary guidelines, an all new insurance section discussing new coverage options and details brought about by the Affordable Care Act, and much more! Appropriate for all people with diabetes and their caregivers, and backed by the credibility of The American Diabetes Association, this latest edition to Diabetes A to Z is the home reference every person with diabetes should own.

What Do I Eat Now

Author: Patti Geil
Publisher: American Diabetes Association
ISBN: 9781580405584
Release Date: 2015-10-13
Genre: Health & Fitness

Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to: Start off fast – quickly turn their diet around Do It Right – learn what to eat and when Cut to the Chase – follow easy, straightforward advice from diabetes experts Leave Confusion Behind – learn essential nutrition tips everyday For those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today!

The Official Pocket Guide to Diabetic Exchanges

Author: American Diabetes Association
Publisher: American Diabetes Association
ISBN: 9781580404457
Release Date: 2011-11-01
Genre: Health & Fitness

Completely updated to match the newest edition of Choose Your Foods: Exchange Lists for Diabetes Meal Planning, this pocket-sized bestseller is now better and more complete than ever. Every day and at every meal, millions of people use the exchange list system to help them plan their meal, choose the healthiest foods, and estimate the right portions. By grouping similar foods into exchangeable portion sizes, people with diabetes can instantly create entire meals, specifically designed to help them control their blood glucose and lose weight. This proven system is the most popular approach to diabetes meal planning and has been used by dietitians, diabetes educators, and millions of people with diabetes for over 40 years. This portable, pocket-sized version of the Choose Your Foods: Exchange Lists for Diabetes Meal Planning takes all of the information from the original and packages it in a format that's perfect for trips to the grocery store or a meal at a restaurant. Updates to this new, third edition, includes new foods—especially combination foods and fast foods, such as burritos, hamburgers, and other popular meals—revised portions, and updated meal planning tips and techniques. Also included is a new section on alcohol, including tips for working it into meal plans and information on consuming it safely and moderately within a diabetes meal plan. This new edition has also been redesigned to make finding particular foods and food groups even easier. Plus, the expanded index makes finding individual foods even easier than before. With more foods, revised portion sizes, and the combined knowledge of the American Diabetes Association and the American Dietetic Association, this handy guide is the ultimate meal planning tool for everyone with diabetes.

The Diabetes Carbohydrate and Fat Gram Guide

Author: Lea Ann Holzmeister
Publisher: Amer Diabetes Assn
ISBN: 1580400507
Release Date: 2000
Genre: Health & Fitness

This user-friendly guide describes how to use many generic and brand-name foods in meal planning and teaches diabetics to convert carbohydrate grams into carbohydrate exchanges.

Diabetes and Carb Counting For Dummies

Author: Sherri Shafer
Publisher: John Wiley & Sons
ISBN: 9781119315643
Release Date: 2017-04-03
Genre: Health & Fitness

Living with diabetes doesn't have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body. Counting carbs is integral to managing diabetes because your carb choices, portion sizes, and meal timing directly impact blood glucose levels. Diabetes & Carb Counting For Dummies provides essential information on how to strike a balance between carb intake, exercise, and diabetes medications while making healthy food choices.

Diabetes Meal Planning Made Easy

Author: Hope S. Warshaw
Publisher: American Diabetes Association
ISBN: 9781580406581
Release Date: 2016-11-07
Genre: Health & Fitness

Diabetes Meal Planning Made Easy takes the guesswork out of planning meals by teaching you how to eat healthy, one step at a time. A perennial best-seller from the American Diabetes Association, this book has sold more than 80,000 copies and been the go-to diabetes nutrition guidebook for more than 15 years. The all-new 5th edition has been streamlined, updated, and improved to represent the latest ways people treat their diabetes meal plans. Updates include: Revised food groups to reflect changes in nutrition science. Updated food lists for comprehensive meal planning. Completely reorganized content for easier learning and navigation. For years, Diabetes Meal Planning Made Easy has taught people with diabetes how to adapt family-favorite recipes into healthy dishes, strategies for making healthy eating easier, how to lose weight effectively and keep it off, and the ins and outs of portion control.

American Diabetes Association Guide to Nutrition Therapy for Diabetes

Author: Marion Franz
Publisher: American Diabetes Association
ISBN: 9781580404884
Release Date: 2012-06-05
Genre: Medical

Diabetes greatly affects how people's bodies manage the food they eat. It is essential that people with diabetes follow a carefully structured meal plan and learn specific skills in order to better control their blood glucose levels. The tactics for helping people manage their diabetes through how they eat is called medical nutrition therapy (MNT). Here the American Diabetes Association presents all of the key information and strategies for effectively teaching patients how to manage their diets. Drawing on the knowledge and expertise of dozens of experts in the field, this book covers all of the key topics for implementing successful medical nutrition therapy. Topics include: Thorough discussion of nutrientsDescription of MNT for type 1 and type 2 diabetesDiscussion of providing MNT to special populations, including youth and older individualsExplanation of the different complications of diabetes, such as kidney disease, celiac disease, and cystic fibrosis, and how they impact MNTLatest details on new technology used in MNTGuidelines and strategies for teaching patients about nutrition therapy and how to use it in their daily livesUsing MNT to help prevent diabetes

101 Best Diabetic Foods

Author: Publications International
Publisher: Publications International Limited
ISBN: 1450822703
Release Date: 2011-10-10
Genre: Cooking

101 Best Diabetic Foods profiles a wide assortment of foods that can help make managing diabetes easier. Many of the profiles also include a healthy and delicious recipe. Each profile covers the food's benefits for people with diabetes, selection and storage recommendations as well as preparation and serving tips.

Type 2 Diabetes for Beginners

Author: Phyllis Barrier
Publisher: American Diabetes Association
ISBN: 9781580404426
Release Date: 2011-08-09
Genre: Health & Fitness

With this book readers learn how to take care of themselves or someone they love when diagnosed with type 2 diabetes. Completely updated, this second edition of Type 2 Diabetes for Beginners provides insight and information on how to live with diabetes. Checking blood sugar, taking medications, planning meals, losing weight, combating stress and depression, and dealing with long-term diabetes problems are just a few of the topics covered in this friendly, easy-to-read guide.

American Dietetic Association Complete Food and Nutrition Guide Revised and Updated 3rd Edition

Author: Roberta Larson Duyff
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544185944
Release Date: 2011-02-15
Genre: Health & Fitness

A lifetime of sound, easy, and positive advice on healthy eating from the world's foremost authority on food and nutrition This brand-new edition of the bestselling, award-winning American Dietetic Association Complete Food and Nutrition Guide offers the most up-to-date nutrition information for the whole family. It's packed with simple, practical tips and flexible guidelines designed to help you choose nutritious, flavorful, and convenient foods to suit your needs and lifestyle at any age. This fully revised guide features: * The new Dietary Guidelines for Americans from USDA and USHHS, providing science-based advice on food choices and physical activity for your health * New, helpful information about fitting fruits, vegetables, whole grains, and other nutrient-rich foods into your everyday meals and snacks * Updated information on women's health and nutrition, from pregnancy to menopause, as well as heart disease, breast cancer, and more * Food and lifestyle advice on preventing and managing health conditions (including metabolic syndrome, diabetes, cancer, and heart disease), on food-drug interactions, and on food allergies and intolerances (including gluten intolerance) * The latest on food and water safety, how to protect against foodborne illness, and how to prepare for emergencies * Help in making smart food choices in restaurants: fast-food, sit-down, and ethnic restaurants * Smart vegetarian eating * Facts about functional foods (soy, flaxseed, probiotics), phytonutrients (lycopene, isoflavones), omega-3s, and more * The latest on eating and hydration for peak physical performance * Up-to-date consumer information on food labeling, allergen labeling, and health claims * Quick, easy ways to blend nutrition with great taste for your family table * Help in finding reliable online nutrition information American Dietetic Association Complete Food and Nutrition Guide has received the National Health Information Award and the National Federation of Press Women Award, among others.

Kyoto Pocket Precincts

Author: Steve Wide
Publisher: Hardie Grant
ISBN: 1741175178
Release Date: 2017-09-05
Genre: Travel

Kyoto is steeped in history, tradition and beauty that reflect the changing seasons more than any other city in the world. There are 2,000 temples and shrines to visit, and the intricate culture of geisha, tea houses, Zen gardens and artisan crafts are just as important today as they were a thousand years ago. There are beautiful restaurants in centuries-old houses, but also some of the best street food in the world. In this pocket-size travel guide, seasoned travellers Steve and Michelle offer a curated list of the very best cultural, shopping, eating and drinking experiences in Kyoto, as well as a few suggested field trips in surrounding areas. With a beautiful design, vibrant images and detailed reviews, you'll easily navigate the city's ancient pathways, through to its bonsai gardens. Konnichi wa and welcome to Kyoto!