The Official Pocket Guide to Diabetic Food Choices

Author: American Diabetes Association ADA
Publisher: American Diabetes Association
ISBN: 9781580405980
Release Date: 2015-09-15
Genre: Health & Fitness

Completely updated to match the newest edition of Choose Your Foods: Food Lists for Diabetes Meal Planning, this pocket-sized guide is now better and more complete than ever. Every day and at every meal, millions of people use the food list system to plan meals, make healthier choices, and better estimate portions. This proven system is the most popular approach to diabetes meal planning and has been used by dietitians, diabetes educators, and millions of people with diabetes for more than 70 years. This portable version of the Food Lists takes all of the information from the original and repackages it in a format that's perfect for trips to the grocery store or meals on the go. Updates include new foods, revised portions, and updated meal planning tips and techniques. With more foods, revised portion sizes, and the combined knowledge of the American Diabetes Association and the Academy of Nutrition and Dietetics, this handy guide is the ultimate meal planning tool for everyone with diabetes.

The Official Pocket Guide to Diabetic Exchanges

Author: American Diabetes Association
Publisher: American Diabetes Association
ISBN: 9781580404457
Release Date: 2011-11-01
Genre: Health & Fitness

Completely updated to match the newest edition of Choose Your Foods: Exchange Lists for Diabetes Meal Planning, this pocket-sized bestseller is now better and more complete than ever. Every day and at every meal, millions of people use the exchange list system to help them plan their meal, choose the healthiest foods, and estimate the right portions. By grouping similar foods into exchangeable portion sizes, people with diabetes can instantly create entire meals, specifically designed to help them control their blood glucose and lose weight. This proven system is the most popular approach to diabetes meal planning and has been used by dietitians, diabetes educators, and millions of people with diabetes for over 40 years. This portable, pocket-sized version of the Choose Your Foods: Exchange Lists for Diabetes Meal Planning takes all of the information from the original and packages it in a format that's perfect for trips to the grocery store or a meal at a restaurant. Updates to this new, third edition, includes new foods—especially combination foods and fast foods, such as burritos, hamburgers, and other popular meals—revised portions, and updated meal planning tips and techniques. Also included is a new section on alcohol, including tips for working it into meal plans and information on consuming it safely and moderately within a diabetes meal plan. This new edition has also been redesigned to make finding particular foods and food groups even easier. Plus, the expanded index makes finding individual foods even easier than before. With more foods, revised portion sizes, and the combined knowledge of the American Diabetes Association and the American Dietetic Association, this handy guide is the ultimate meal planning tool for everyone with diabetes.

What Do I Eat Now

Author: Patti Geil
Publisher: American Diabetes Association
ISBN: 9781580405584
Release Date: 2015-10-13
Genre: Health & Fitness

Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to: Start off fast – quickly turn their diet around Do It Right – learn what to eat and when Cut to the Chase – follow easy, straightforward advice from diabetes experts Leave Confusion Behind – learn essential nutrition tips everyday For those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today!

Choose Your Foods

Author: Anne Daly
Publisher: Academy of Nutrition and Dietetics
ISBN: 0880913770
Release Date: 2008
Genre: Health & Fitness

This updated edition includes a wider variety of food and beverages and more culturally diverse choices. Combination and fast foods choices have also been expanded. Includes tips on exercise, eating healthy in restaurants, reading food labels, and includes a glossary of diabetes-related terms.

The Diabetes Carbohydrate and Fat Gram Guide

Author: Lea Ann Holzmeister
Publisher: Amer Diabetes Assn
ISBN: 1580400507
Release Date: 2000
Genre: Health & Fitness

This user-friendly guide describes how to use many generic and brand-name foods in meal planning and teaches diabetics to convert carbohydrate grams into carbohydrate exchanges.

Eat Out Eat Well

Author: Hope S. Warshaw
Publisher: American Diabetes Association
ISBN: 9781580406185
Release Date: 2015-03-02
Genre: Health & Fitness

The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.

Exchanges for All Occasions With Carbohydrate Counting

Author: Marion J. Franz
Publisher: IDC Publishing
ISBN: 1885115563
Release Date: 2000-01-01
Genre: Health & Fitness

This handy pocket edition of the best-selling classic includes exchange values and carbohydrate content for ethnic foods, vegetarian foods, and more! Essential for weight control, diabetes, and other health conditions.

Diabetes A to Z

Author: American Diabetes Association
Publisher: American Diabetes Association
ISBN: 9781580406505
Release Date: 2016-05-20
Genre: Health & Fitness

Revised and updated, Diabetes A to Z covers everything a person living with diabetes needs to know in simple, direct, and easy-to-understand language. Whether the topic is eye disease, high blood pressure, or skin care, Diabetes A to Z gives the answers curious readers want to know. This new edition contains a variety of important updates, including information on new medications and insulins, new nutrition recommendations to match the Associations new dietary guidelines, an all new insurance section discussing new coverage options and details brought about by the Affordable Care Act, and much more! Appropriate for all people with diabetes and their caregivers, and backed by the credibility of The American Diabetes Association, this latest edition to Diabetes A to Z is the home reference every person with diabetes should own.

The Mayo Clinic Diabetes Diet

Author: By the weight-loss experts at Mayo Clinic
Publisher: Good Books
ISBN: 1561487309
Release Date: 2011-11-01
Genre: Health & Fitness

From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, adapted for people with pre-diabetes and type 2 diabetes from the #1 New York Times bestseller, The Mayo Clinic Diet. This reliable plan is what you need to lose weight to help you control your blood sugar. From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet, the reliable plan you need to lose weight and help you control your diabetes. A diagnosis of diabetes is often overwhelming, even frightening, especially if you're among the nearly 2 million Americans who are newly diagnosed each year. If you have type 2 diabetes, or if you're at risk, chances are you need to lose weight. This Diet will help you lose weight and keep it off. Take control of your health with the Lose It! phase of the Diet, a simple, straight-forward, two-week plan that encourages quick weight loss to help lower your blood sugar. Real and lasting weight-loss continues in the Live It! phase of the Diet. Here are a few basic steps and decisions to help you continue to lose one to two pounds a week (and keep them off!). This Diet is no fad, but a solid, common-sense approach brought to you by an organization that is an award-winning health information resource. Loaded with advice and tips for people with diabetes who want to lose weight, The Mayo Clinic Diabetes Diet is the companion you need to help you lose weight and control your diabetes now and into the future.

American Diabetes Association Complete Guide to Diabetes

Author: American Association
Publisher: American Diabetes Association
ISBN: 9781580403689
Release Date: 2011-06-01
Genre: Health & Fitness

The American Diabetes Association—the nation's leading health organization supporting diabetes research, information, and advocacy—has completely revised this comprehensive home reference to provide all the information a person needs to live an active, healthy life with diabetes. Now in its fifth edition, this extensive resource contains information on the best self-care techniques and the latest medical advances. For people with diabetes, this extraordinary guide will answer any question. Topics include the latest on self-care for type 1, type 2, and gestational diabetes; new types of insulin and medications; strategies for avoiding diabetes complications; expanded sections on meal planning and nutrition; and tips on working with the health care system and insurance providers.

The Daniel Plan

Author: Rick Warren
Publisher: Zondervan
ISBN: 9780310344308
Release Date: 2013-12-03
Genre: Health & Fitness

Revolutionize Your Health ... Once and for All During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives. Welcome to The Daniel Plan. Here’s the secret sauce: The Daniel Plan is designed to be done in a supportive community relying on God’s instruction for living. When it comes to getting healthy, two are always better than one. Our research has revealed that people getting healthy together lose twice as much weight as those who do it alone. God never meant for you to go through life alone and that includes the journey to health. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. The Daniel Plan shows you how the powerful combination of faith, fitness, food, focus, and friends will change your health forever, transforming you in the most head-turning way imaginably—from the inside out.

Gastroenterology and Hepatology Board Review Pearls of Wisdom Third Edition

Author: John DiBaise
Publisher: McGraw Hill Professional
ISBN: 9780071772716
Release Date: 2012-05-22
Genre: Medical

An intense, streamlined review for the gastroenterology board exam Gatroenterology and Hepatology Board Review: Pearls of Wisdom, 3e is a unique question and single-answer review for gastroenterology in-service and board exams. The book features about 3,500 questions with only the correct answer provided, reinforcing the answer students need to remember on exam day. Emphasis is placed on distilling key facts and clinical pearls essential for exam success. Features NEW chapter organization by anatomy to help poinpoint areas of weakness FULL COLOR image gallery NEW chapters on Radiography and Endoscopy

The Calorieking Calorie Fat Carbohydrate Counter 2017

Author: Allan Borushek
Publisher: Family Health Publications
ISBN: 1930448678
Release Date: 2016-10-01
Genre: Health & Fitness

The CalorieKing Calorie, Fat & Carbohydrate Counter 2017--a simple, safe, practical and effective guide to a healthy and lasting weight loss. This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden Consistently receives highest reader rating in category Amazon.com Top 100 Best-Selling Diet Books Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics Most up-to-date food data listings, surpassing all other books and apps for accuracy As featured in HBO's 'Weight of The Nation' Preferred calorie counter of past Biggest Loser Coaches Category Winner National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers Outsells all other food counters 5 to 1 in major bookstores and Amazon.com Updated editions have outsold every book in category in all markets for more than 13 years."