The One Minute Workout

Author: Martin Gibala
Publisher: Penguin
ISBN: 9780399183683
Release Date: 2017-02-07
Genre: Health & Fitness

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute. From the Hardcover edition.

Eat Move Think

Author: Shaun Francis
Publisher: Simon and Schuster
ISBN: 9781501157844
Release Date: 2018-05-08
Genre: Health & Fitness

Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life—full of answers to your most pressing health and wellness questions. Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is mindfulness, and how can you practice it? Finally, there are answers to all of those questions and more. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers—Navy SEALs, cutting-edge researchers, professional athletes—in one handy illustrated guide to everyday healthy living. Honest, straightforward, and accessible, Eat, Move, Think will empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.

Das 1 Minuten Workout

Author: Martin Gibala
Publisher: Riva Verlag
ISBN: 9783959716970
Release Date: 2017-12-28
Genre: Health & Fitness

Vor einem Jahrzehnt war Martin Gibala ein aufstrebender Forscher im Bereich Sportphysiologie und junger Familienvater. Die Folge: Er hatte kaum Zeit, etwas für seine Fitness zu tun. So entwickelte er eine Leidenschaft für hochintensives Intervalltraining (HIIT). Mit nur wenigen Minuten Training pro Tag blieb er in Form. Beruflich hat ihn seine persönliche Erfahrung zu Experimenten inspiriert, die zum weltweiten Erfolg von HIIT maßgeblich beigetragen haben. In Das 1-Minuten-Workout beantwortet er die ultimative Frage: Wie lang muss das perfekte Workout sein? Gibalas faszinierende Suche nach einer Antwort macht jeden Leser zu einem Trainingsexperten. Er zeigt, dass sehr kurze und intensive Trainingseinheiten die wirkungsvollste Art sind, fit zu werden und überschüssiges Fett abzubauen. Gibala räumt mit weitverbreiteten Mythen auf, erklärt wissenschaftliche Grundlagen und die gesundheitsfördernde Wirkung von HIIT. Zusätzlich enthält das Buch die acht besten sowie vier ultrakurze Workouts, die an individuelle Bedürfnisse angepasst werden können, um zu Hause oder auch draußen zu trainieren.

Enn ades

Author: Plotino
Publisher:
ISBN: OCLC:962504044
Release Date: 1956
Genre:


The Men s Health Big Book of 15 Minute Workouts

Author: Selene Yeager
Publisher: Rodale Books
ISBN: 9781609617363
Release Date: 2011-10-25
Genre: Health & Fitness

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

Ebooks com Testfile

Author: Γιόχαν Βόλφγκανγκ Γκαίτε
Publisher: Verlag Friedrich Oetinger GmbH
ISBN: 9783981597493
Release Date: 2013-09-04
Genre: Literary Criticism


Do Chocolate Lovers Have Sweeter Babies

Author: Jena Pincott
Publisher: Simon and Schuster
ISBN: 9781439183359
Release Date: 2011-10-11
Genre: Health & Fitness

Brain Candy for expectant parents! Pregnancy is an adventure. Lots of books tell you the basics—“the baby is the size of [insert fruit here].” But pregnant science writer Jena Pincott began to wonder just how a baby might tinker with her body—and vice versa—and chased down answers to the questions she wouldn’t ask her doctor, such as: • Does stress sharpen your baby’s mind—or dull it? • Can you predict your baby’s temperament? • Why are babies born in the darker months of the year more likely to grow up to be novelty-loving risk takers? • Are bossy, dominant women more likely to have boys? • How can the cells left behind by your baby affect you years later? This is a different kind of pregnancy book—thoughtful, fun, and filled with information you won’t find anywhere else.

Travel

Author:
Publisher:
ISBN: IND:30000117646889
Release Date: 1963
Genre: Travel


ADHD Non Pharmacologic Interventions An Issue of Child and Adolescent Psychiatric Clinics of North America

Author: Stephen V. Faraone
Publisher: Elsevier Health Sciences
ISBN: 9780323326025
Release Date: 2014-10-28
Genre: Medical

This issue of Child and Adolescent Psychiatric Clinics focuses on non-pharmacologic interventions for ADHD in children and adolescents. Editors Stephen Faraone's and Kevin Antshel's goal with this publication is to help the clinician decipher the literature base in an attempt to make informed decisions and recommendations for the families that they treat in light of new non-pharmacologic interventions. To guide readers of this issue, Authors present information in a specific structure designed to describe the non-pharmacologic intervention theoretically and practically, as well as provide clinically useful information regarding who is most likely to respond and which outcomes are most likely to be affected by treatment. Likewise, Authors include information on adverse effects / contraindications of the non-pharmacologic treatments and how treatments should be sequenced and/or integrated with other treatments. Science is translated into clinical practice that can be easily applied; this volume strikes a balance between reviewing the evidence base and providing clinically useful information. Among the topics are: Cognitive Behavioral Therapy for Adolescents with ADHD; Nutritional Supplements for the Treatment of ADHD; School-Based Interventions for Elementary School Students with ADHD; Middle and High School Based Interventions for Adolescents with ADHD; Healthy Body, Healthy Mind? The Effectiveness of Physical Activity to Treat ADHD in Children; Neurofeedback for Attention-Deficit/Hyperactivity Disorder: A Review of Current Evidence; Social Skills Training; Behavior Management for Preschool-Aged Children; Computer-based Cognitive Training for Attention-Deficit/Hyperactivity Disorder: A review of current evidence; Restriction and Elimination Diets in ADHD Treatment; Traditional Chinese Medicine in the Treatment of ADHD: A Review; Summer Treatment Programs for Youth with ADHD; Non-Pharmacologic Treatments for ADHD; Behavior Management for School Aged Children with ADHD; Family Therapy for Adolescents with Attention Deficit Hyperactivity Disorder; An Integrated Dietary/Nutritional Approach to ADHD; Toward an Evidence-Based Taxonomy of Non-Pharmacologic Treatments for Attention Deficit Hyperactivity Disorder.

Science News

Author:
Publisher:
ISBN: STANFORD:36105007768745
Release Date: 1958
Genre: Science


Newsweek

Author:
Publisher:
ISBN: IND:30000046258905
Release Date: 1996
Genre: Periodicals