The Reducetarian Solution

Author: Brian Kateman
Publisher: Penguin
ISBN: 9781101993354
Release Date: 2017-04-18
Genre: Health & Fitness

Brian Kateman coined the term "Reducetarian"—a person who is deliberately reducing his or her consumption of meat—and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life—not to mention planet!—saving book. From the Trade Paperback edition.

The Reducetarian Solution

Author: Brian Kateman
Publisher: Penguin
ISBN: 9780143129714
Release Date: 2017-04-18
Genre: Cooking

Brian Kateman coined the term "Reducetarian"--a person who is deliberately reducing his or her consumption of meat--and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life--not to mention planet!--saving book.

Personalities on the Plate

Author: Barbara J. King
Publisher: University of Chicago Press
ISBN: 9780226195186
Release Date: 2017-03-15
Genre: Nature

Human attitudes towards other species are inevitably complex. We love the dog and eat the pig, or, we love the bison and eat the bison. Who exactly are these fellow creatures? The newest science from anthropology, psychology, and zoology can help us figure out some answers to that question by showing us how the animals we eat-- for some the octopus or the chimpanzee, for many others the chicken and the goatthink, feel, and act as distinct individual beings. Who are we eating? In this insightful exploration of the animals that humans consume, Barbara King does not tell us what or whom we should be eating, but rather she invites us to a smorgasbord of thought and reflection on the sentience and behaviors of the consumed. By getting to know these animals better, we can begin to taste the different ways they experience the world with awareness and intention, and it brings greater connection between us and those animals than we encounter in shrink-wrapped grocery-store products. This book shows us how valuable it is to understand who we eat, no matter how varied that consumption is. From octopi to crickets to chimpanzees, the animals we consume deserve a better appreciation from all who encounter them in a culinary experience, and there is no host of this scientific and behavioral feast than Barbara King. "

Enviromedics

Author: Jay Lemery
Publisher: Rowman & Littlefield
ISBN: 9781442243194
Release Date: 2017-10-16
Genre: Health & Fitness

Many of us have concerns about the effects of climate change on Earth, but we often overlook the essential issue of human health. This book addresses that oversight and enlightens readers about the most important aspect of one of the greatest challenges of our time. The global environment is under massive stress from centuries of human industrialization. The projections regarding climate change for the next century and beyond are grim. The impact this will have on human health is tremendous, and we are only just now discovering what the long-term outcomes may be. By weighing in from a physician’s perspective, Jay Lemery and Paul Auerbach clarify the science, dispel the myths, and help readers understand the threats of climate change to human health. No better argument exists for persuading people to care about climate change than a close look at its impacts on our physical and emotional well-being. The need has never been greater for a grounded, informative, and accessible discussion about this topic. In this groundbreaking book, the authors not only sound the alarm but address the health issues likely to arise in the coming years.

The Engine 2 Seven Day Rescue Diet

Author: Rip Esselstyn
Publisher: Grand Central Life & Style
ISBN: 9781455591152
Release Date: 2016-12-27
Genre: Health & Fitness

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to: Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) Lower blood pressure by an average of 10/5 points. THE ENGINE 2 SEVEN-DAY RESCUE DIET will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!

The World s Fittest You

Author: Joe Decker
Publisher: Penguin
ISBN: 9781101219997
Release Date: 2005-01-04
Genre: Health & Fitness

More information to be announced soon on this forthcoming title from Penguin USA

The Bodybuilder s Nutrition Book

Author: Franco Columbo
Publisher: McGraw-Hill Education
ISBN: 0809254573
Release Date: 1985-09-22
Genre: Sports & Recreation

Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

The New Sugar Busters

Author: H. Leighton Steward
Publisher: Ballantine Books
ISBN: 0307567958
Release Date: 2009-08-26
Genre: Health & Fitness

WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins! From the Paperback edition.

Transition to Vegetarianism

Author: Rudolph Ballentine
Publisher: Himalayan Institute Press
ISBN: 0893891754
Release Date: 1999-02-08
Genre: Cooking

This book explores the health issues surrounding vegetarianism and helps the aspiring vegetarian make the transition in a way that provides the greatest benefits. Well-researched and easy-to-read, this is an excellent resource for both seasoned and would-be vegetarians.

The Little Book of Thin

Author: Lauren Slayton
Publisher: Penguin
ISBN: 9781101632024
Release Date: 2013-12-31
Genre: Health & Fitness

The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

The Bone Density Diet

Author: George J. Kessler
Publisher:
ISBN: CORNELL:31924086574757
Release Date: 2000-01-01
Genre: Health & Fitness

A diet guide to improving bone density and strength features a bone density questionnaire, a twenty-one-day meal plan with recipes, not-too-strenuous exercises, and a six-week plan for improving physical health

Ayurveda Lifestyle Wisdom

Author: Acharya Shunya
Publisher: Sounds True
ISBN: 9781622038282
Release Date: 2017-02-01
Genre: Health & Fitness

Ayurveda is founded on the belief that true health is everyone’s birthright—and that each of us is a self-healing entity who can use nature’s abundance to restore and renew ourselves. Ayurveda Lifestyle Wisdom is a breakthrough book for yoga practitioners, spiritual seekers, and anyone ready to learn a “doable” approach to this time-tested art and science of health and well-being. Internationally renowned for her ability to make Ayurveda accessible and practical for Western audiences, Acharya Shunya presents a narrative-based guidebook that meticulously covers the how-to’s of morning and evening self-care, daily contemplations, self-massage and skin care, cooking (including recipes), beauty rituals, and more. “To rid ourselves of the suffering that afflicts the body, mind, and soul, what we need is an affirmative knowledge of life and how to live it in alignment with nature,” writes Acharya Shunya. Ayurveda Lifestyle Wisdom opens the gates to this profound knowledge.

The Future of Meat Without Animals

Author: Brianne Donaldson
Publisher: Rowman & Littlefield International
ISBN: 1783489057
Release Date: 2016-08-01
Genre: Philosophy

This volume provides historical, material, aesthetic, and philosophical explorations of plant-based and in vitro food products, including multi-disciplinary approaches from industry, academia, and food advocates.

Younger

Author: Dr. Sara Gottfried
Publisher: HarperCollins
ISBN: 9780062316295
Release Date: 2017-03-07
Genre: Health & Fitness

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

The 10 Solution for a Healthy Life

Author: Raymond Kurzweil
Publisher: Three Rivers Press
ISBN: 0517883015
Release Date: 1994-12-27
Genre: Health & Fitness

Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.