The Reducetarian Solution

Author: Brian Kateman
Publisher: Penguin
ISBN: 9781101993354
Release Date: 2017-04-18
Genre: Health & Fitness

Brian Kateman coined the term "Reducetarian"—a person who is deliberately reducing his or her consumption of meat—and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life—not to mention planet!—saving book. From the Trade Paperback edition.

The Reducetarian Solution

Author: Brian Kateman
Publisher: Penguin
ISBN: 9780143129714
Release Date: 2017
Genre: Cooking

Brian Kateman coined the term "Reducetarian"--a person who is deliberately reducing his or her consumption of meat--and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life--not to mention planet!--saving book.

The Diet Trap Solution

Author: Dr Judith S. Beck
Publisher: Hay House, Inc
ISBN: 9781781805961
Release Date: 2015-05-04
Genre: Health & Fitness

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.

Extreme You

Author: Sarah Robb O'Hagan
Publisher: HarperCollins
ISBN: 9780062456182
Release Date: 2017-04-04
Genre: Business & Economics

"Every once in a while, you need someone standing by your shoulder, inspiring you, cheering you on, pushing you to go further. Sarah might be just the coach you’re looking for."—Seth Godin, author of Linchpin As a child, Sarah Robb O’Hagan dreamed she could be a champion. Her early efforts failed to reveal a natural superstar, but she refused to settle for average. Through dramatic successes and epic fails, she studied how extraordinary people in sports, entertainment and business set and achieve extremely personal goals. Sarah became an executive at Virgin Atlantic and Nike, and despite being fired twice in her twenties, she went on to become the global president of Gatorade and of Equinox—as well as a wife, mother, and endurance athlete. In every challenging situation, personal or professional, individuals face the pressure to play it safe and conform to the accepted norms. But doing so comes with heavy costs: passions stifled, talents ignored, and opportunities squelched. The bolder choice is to embrace what Sarah calls Extreme You: to confidently bring all that is distinctive and relevant about yourself to everything you do. Inspiring, surprising, and practical, Extreme You is her training program for becoming the best version of yourself.

The Smart Girl s Guide to Going Vegetarian

Author: Rachel Meltzer Warren
Publisher: Sourcebooks, Inc.
ISBN: 9781402284922
Release Date: 2014-01-07
Genre: Young Adult Nonfiction

What would you love. Love what you eat. No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend. Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you. Get the Scoop On: •Daily meal ideas and easy recipes even your non-veggie friends will want to try •How to convince your family this isn't just a fad or a phase •Finding good food when you're away from home: veggie-friendly restaurants, colleges, and travel spots •Getting enough iron, protein, and other vital nutrients to be healthy (because being vegetarian does NOT mean a diet of ice cream and pasta) •Sneaky meaty things that can end up in food that seems perfectly safe for vegetarians

Meat Culture

Author: Annie Potts
Publisher: BRILL
ISBN: 9789004325852
Release Date: 2016-10-13
Genre: Philosophy

The analysis of meat and its place in Western culture has been central to Human-Animal Studies as a field. Meat Culture brings into focus urgent critiques of hegemonic ‘meat culture’, animal farming and the wider animal industrial complex.

Breasts The Owner s Manual

Author: Kristi Funk
Publisher: Thomas Nelson
ISBN: 9780785218821
Release Date: 2018-05-01
Genre: Health & Fitness

National Bestseller Most women don’t want to hear about breast cancer unless they have it and need to make some decisions, but these days news about breast cancer—the number one killer of women ages twenty to fifty-nine—is everywhere. Hope for a cure abounds. Celebrities have come forward to share their experiences and raise awareness. Chances are you know someone who has had it. But did you know that you make choices every day that bring you closer to breast cancer—or move you farther away? That in the majority of cases, cancer isn’t up to fate, and there are ways to reduce your risk factors? That many of the things you’ve heard regarding the causes of breast cancer are flat-out false? There have been few solid guidelines on how to improve your breast health, lower your risk of getting cancer, optimize your outcomes if you’re faced with a diagnosis, and make informed medical choices after treatment. Until now. “Dr. Funk writes Breasts: The Owner’s Manual just like she talks: with conviction, passion, and a laser focus on you.” —DR. MEHMET OZ, Host of The Dr. Oz Show “Breasts: The Owner’s Manual will become an indispensable and valued guide for women looking to optimize health and minimize breast illness.” —DEBU TRIPATHY, MD, Professor and Chair, Department of Breast Medical Oncology, University of Texas MD Anderson Cancer Center “Breasts: The Owner’s Manual not only provides a clear path to breast health, but a road that leads straight to your healthiest self. As someone who has faced breast cancer, I suggest you follow it.” —ROBIN ROBERTS, Coanchor, Good Morning America

Mindshift

Author: Barbara Oakley
Publisher: Penguin
ISBN: 9781101982853
Release Date: 2017
Genre: Business & Economics

In an age when we are constantly being asked to retrain and reinvent ourselves, to adapt to new technologies and changing industries, this book assuages our fears and inspires us with a sense of possibility. Our passions and talents may actually surprise us. In Mindshift, Barbara Oakley tells the stories of people who have overcome learning "handicaps" of all kinds-such as Imposter's Syndrome and advancing age-and shows how we can turn perceived weaknesses into strengths. For example, people may feel like they're at a disadvantage if they pursue a new field later in life; yet those who change careers can be fertile cross-pollinators-they bring valuable insights from one discipline to another. The power of simple persistence in building talent is also often underestimated. Dr. Oakley reveals the latest neuroscientific insights into how our brains change when we learn something new. She shares strategies for learning that are backed by brain science, including practical exercises to apply in our own lives. Praise for A Mind for Numbers

The Ultimate Betrayal

Author: Hope Bohanec
Publisher: iUniverse
ISBN: 9781475990942
Release Date: 2013-06-13
Genre: Nature

Drawing on peer-reviewed research, worker and rescuer testimony, and encounters with the farm animals themselves, The Ultimate Betrayal discusses the recent shift in raising and labeling animals processed for food and the misinformation surrounding this new method of farming. This book explores how language manipulates consumers concepts about sustainability, humane treatment, and what is truly healthy. It answers important questions surrounding the latest small-scale farming fad: Is this trend the answer to the plentiful problems of raising animals for food? What do the labels actually mean? Are these products humane, environmentally friendly, or healthy? Can there really be happy meat, milk, or eggs? With case studies and compelling science, The Ultimate Betrayal increases awareness of the issues surrounding our treatment of animals, global health, and making better food choices. The Ultimate Betrayal is a well-rounded and thoroughly-researched book that touches the heart with an honest and unflinching look at the reality behind humane labels. With real-life examples from multiple viewpoints and thought-provoking philosophical underpinnings, The Ultimate Betrayal is a must-read for anyone interested in ethical food choices. Dawn Moncrief, founder, A Well-Fed World

MeatLess

Author: Kristie Middleton
Publisher: Da Capo Lifelong Books
ISBN: 9780738219783
Release Date: 2017-03-07
Genre: Health & Fitness

Countless people are now cutting back on meat by enjoying more plant-based meals-to look and feel better, have a lighter eco-footprint, or to help animals. If you want to eat less meat and dairy without giving them up entirely, MeatLess offers concrete rationale and easy steps for reducing animal products. Kristie Middleton, senior food policy director for The Humane Society of the United States, shares inspirational stories from people who've lost weight, reached their health goals, helped animals, and improved their environmental footprint through plant-based eating. Along with its delicious, satisfying recipes that anyone can make, MeatLess offers tips and tricks for overcoming common barriers to diet change and how to make a better lifestyle stick-such as easy food swaps, where to dine out, and how to set and meet your goals. Whether you're a passionate meat lover or vegan-curious, MeatLess is the roadmap for a healthier life and a better you.

The European Nitrogen Assessment

Author: Mark A. Sutton
Publisher: Cambridge University Press
ISBN: 9781139501378
Release Date: 2011-04-14
Genre: Science

Presenting the first continental-scale assessment of reactive nitrogen in the environment, this book sets the related environmental problems in context by providing a multidisciplinary introduction to the nitrogen cycle processes. Issues of upscaling from farm plot and city to national and continental scales are addressed in detail with emphasis on opportunities for better management at local to global levels. The five key societal threats posed by reactive nitrogen are assessed, providing a framework for joined-up management of the nitrogen cycle in Europe, including the first cost-benefit analysis for different reactive nitrogen forms and future scenarios. Incorporating comprehensive maps, a handy technical synopsis and a summary for policy makers, this landmark volume is an essential reference for academic researchers across a wide range of disciplines, as well as stakeholders and policy makers. It is also a valuable tool in communicating the key environmental issues and future challenges to the wider public.

Personalities on the Plate

Author: Barbara J. King
Publisher: University of Chicago Press
ISBN: 9780226195186
Release Date: 2017-03-15
Genre: Nature

Human attitudes towards other species are inevitably complex. We love the dog and eat the pig, or, we love the bison and eat the bison. Who exactly are these fellow creatures? The newest science from anthropology, psychology, and zoology can help us figure out some answers to that question by showing us how the animals we eat-- for some the octopus or the chimpanzee, for many others the chicken and the goatthink, feel, and act as distinct individual beings. Who are we eating? In this insightful exploration of the animals that humans consume, Barbara King does not tell us what or whom we should be eating, but rather she invites us to a smorgasbord of thought and reflection on the sentience and behaviors of the consumed. By getting to know these animals better, we can begin to taste the different ways they experience the world with awareness and intention, and it brings greater connection between us and those animals than we encounter in shrink-wrapped grocery-store products. This book shows us how valuable it is to understand who we eat, no matter how varied that consumption is. From octopi to crickets to chimpanzees, the animals we consume deserve a better appreciation from all who encounter them in a culinary experience, and there is no host of this scientific and behavioral feast than Barbara King. "

The Great Life Diet

Author: Denny Waxman
Publisher: Open Road Media
ISBN: 9781480437296
Release Date: 2013-08-13
Genre: Health & Fitness

Ensure a healthy, active lifestyle with this revolutionary seven-step macrobiotic and semi-vegetarian diet plan—including easy-to-follow recipes. A diet of whole grains, beans, fresh vegetables, and a variety of hearty soups can change your life. Renowned health counselor Danny Waxman, founder of the Strengthening Health Institute, shows how simple it can be. At the forefront of an American nutrition movement for decades, Waxman offers clear and proven instructions for better living. His diet plan nourishes the mind, empowers the spirit, and fortifies the body against everything from the common cold to chronic fatigue to heart disease. In The Great Life Diet you’ll discover: A complete list of recommended foods A glossary of diet, food, and nutrition terminology Basic, easy-to-prepare recipes Suggestions for balanced meals An essential education in macrobiotic foods The importance of scheduled eating Featuring a wealth of practical information, invaluable insight, and personal success stories, The Great Life Diet is your guide to the natural-food revolution.

The Shape of Love

Author: Masaru Emoto
Publisher: Image
ISBN: 9780385521888
Release Date: 2007-04-17
Genre: Body, Mind & Spirit

This cutting-edge new work, by the author of the New York Times bestseller The Hidden Messages in Water, presents a revolutionary understanding of life and consciousness and provides answers to the most profound questions of existence. Introduced in the bestselling The Hidden Messages in Water and the hit cult film What the Bleep Do We Know?, the groundbreaking work of Japanese scientist Masaru Emoto captured the popular imagination and launched a worldwide movement. Using high-speed photography, Dr. Emoto discovered that crystals formed in frozen water are affected by our thoughts, words, and feelings. Since humans and the earth are composed mostly of water, his findings have far-reaching ramifications for individuals, for human society, and for the global environment. In The Shape of Love, Dr. Emoto shares new images from his research and for the first time draws out the significant lessons of his work. In a clear, conversational style, he interprets the messages hidden in his extraordinary photographs and explains how his discoveries can help us find answers to these eternal questions: Where did we come from? Why are we here? Where will we go after we die? Providing a new way of looking at such important issues as how we treat others and the earth itself, Dr. Emoto’s findings encourage the positive actions that spell a better future for all. A magnificent follow-up to The Hidden Messages in Water, The Shape of Love is a fascinating investigation into the intersection of science and spirituality and its impact on our lives and our world.

Real Food

Author: Nina Planck
Publisher: Bloomsbury Publishing USA
ISBN: 9781632865700
Release Date: 2016-05-10
Genre: Cooking

Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why. In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel." A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck. Indeed, it has become gospel in its own right. This special tenth-anniversary edition includes a foreword by Nina Teicholz (The Big Fat Surprise) and a new introduction from the author.