"In The Rheumatoid Arthritis Cookbook, Caitlin skillfully guides you towards improved health with her all-encompassing program that includes valuable, researched information on RA, easy-to-follow meal plans, and delicious, wholesome recipes that will keep you nourished and satisfied." --Kate Hope, MS, CNS If you are one of the 1.3 million people in the US living with rheumatoid arthritis, you're all too familiar with joint pain, fatigue, and even depression. And if you've tried one-size-fits-all anti-inflammatory treatments, you may be disappointed in their side effects or the lack of relief they provide. Though her rheumatoid arthritis symptoms are now under control, author and nutrition expert Caitlin Samson once felt exactly this way. But after many years of frustration and pain, she finally received appropriate nutritional guidance and began managing her rheumatoid arthritis through an anti-inflammatory diet. The Rheumatoid Arthritis Cookbook is the first cookbook of its kind, offering recipes specifically geared towards those with rheumatoid arthritis. Revolutionary and comprehensive, The Rheumatoid Arthritis Cookbook offers: 100 easy recipes that offer big flavors with little prep work A 2-week meal plan to get started right away, with guidelines for modifying calories to lose or gain weight Up-to-date information outlining the foods that fight (or worsen) inflammation A guide to the medicine-diet relationship to better understand how nutrition can balance out the side effects of rheumatoid arthritis medications In this groundbreaking rheumatoid arthritis resource, Caitlin proves that finding relief from your rheumatoid arthritis symptoms through anti-inflammatory nutrition is possible--and shows exactly how you can do it, too.
Do you or someone you know suffer from Rheumatoid Arthritis? Are you looking for natural treatment and recipes to help manage your pain? If your answers to these is Yes, then Rheumatoid Arthritis Cookbook BY Jacob Colton is the book for you! If you are one of the 1.3 million people in the US living with rheumatoid arthritis, you're all too familiar with joint pain, fatigue, and even depression. And if you've tried one-size-fits-all anti-inflammatory treatments, you may be disappointed in their side effects or the lack of relief they provide. Though his rheumatoid arthritis symptoms are now under control, author, and Physician Jacob Colton once felt exactly this way. But after many years of frustration and pain, he finally received appropriate nutritional guidance and began managing his rheumatoid arthritis through an anti-inflammatory diet. The Rheumatoid Arthritis Cookbook is the first cookbook of its kind, offering recipes specifically geared towards those with rheumatoid arthritis. Comprehensive book; The Rheumatoid Arthritis Cookbook offers: Numerous easy recipes that offer big flavors with little prep work - A meal plan to get started right away, with guidelines for modifying calories to lose or gain weight - Up-to-date information outlining the foods that fight (or worsen) inflammation - A guide to the medicine-diet relationship to better understand how nutrition can balance out the side effects of rheumatoid arthritis medications In this groundbreaking rheumatoid arthritis resource, Jacob proves that finding relief from your rheumatoid arthritis symptoms through anti-inflammatory nutrition is possible-and shows exactly how you can do it, too. Grab your copy now!
"After being diagnosed with rheumatoid arthritis, Manhattan restaurateur Mullen modified his diet to improve his well-being. His debut cookbook, which pairs traditional Spanish cuisine with rustic farm-to-table fare, highlights 18 ingredients ("Hero Foods") that help him manage his symptoms. Ajo Blanco with Sardine Confit and Octopus and Parsley Salad reflect Mullen's years of work and travel in Spain, while Crispy Tuscan Kale on the Grill and Slow-Roasted Lamb Shoulder highlight the bounty of his Vermont farm. Mullen's personal success lends clout to this study in holistic, inclusive eating." --Library Journal From celebrity chef Seamus Mullen, Hero Food is not only a cookbook, but a personal philosophy of well-being. The subtitle says it all: "How Cooking with Delicious Things Can Make Us Feel Better." Mullen was diagnosed with rheumatoid arthritis five years ago, and in that time, he has discovered how incorporating 18 key ingredients into his cooking improved his quality of life. In Hero Food, he shows how to make these key ingredients, or "hero foods," your cooking friends; they can be added to many dishes to enhance health and flavor. Hero Food is divided into four sections, each devoted to a season. Each season is introduced with a richly imaged "movie," providing the context of Seamus's life and the source of many of the imaginative and beautiful recipes contained in each seasonal section. Seamus's "heroes" are real food, elemental things like good meat, good birds, eggs, greens, grains, and berries. He cares about how his vegetables are grown, how his fruit is treated, and about the freshness and sustainability of the fish he uses. His hope is that you will eventually forget about why these recipes are good for you, and that you'll make them just because they taste good.
"Certain foods can help ease arthritis symptoms. Eating well to fight arthritis, a practical, easy, everyday cookbook, is designed to focus on foods to help minimize the effects of arthritis. This book includes 200, easy-to-follow, mainstream, time-friendly and super-satisfying recipes with full-color photographs. There are over 100 types of arthritis that affect people of all ages with varying symptoms, and each chapter gives a straightforward approach guiding you with tips, tools, menus, nutritional nuggets, and delicious nutrient-rich recipes. Also included are gluten-free and diabetic recipes highlighted throughout the book. Eating well to fight arthritis will prove to be an invaluable resource to anyone who experiences multiple symptoms of arthritis and inflammation or wants a healthier lifestyle. Holly's mainstream philosophy includes familiar and favorite foods you will want to cook and eat daily, yet remains health-focused with realistic recipes and ingredients. Affordability, availability, and convenience remain most important as they have always been in her trim&TERRIFIC TM cookbook series." -- Publisher
Explores the relationship between diet and arthritis. Demonstrates how diet can reduce pain, swelling, and stiffness. Presents methods for changing eating and cooking habits. Contains over 100 original, low-fat recipes with nutritional analysis and diabetic exhanges provided.
Author: Susan Blum
Publisher: Simon and Schuster
Release Date: 2017-10-24
Genre: Health & Fitness
The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s innovative method includes a two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.
Author: Peter J. D'Adamo
Release Date: 2006-01
Genre: Health & Fitness
The author of the best-selling "Eat Right 4 (for) Your Type" draws on the principles of his popular diet program to explain how individualized nutritional programs, based on one's blood type, can help battle the painful signs and debilitating symptoms of arthritis and other inflammatory diseases. Reprint.
The ultimate guide to living well with this chronic, at times debilitating, autoimmune disease. Lene Andersen has 40+ years of living with RA and is working as Community Leader for HealthCentral.com's RA site. She has amassed an almost encyclopedic knowledge of how to manage the many challenges of life with the disease. Your Life with Rheumatoid Arthritis covers medication and treatment options, questions of opioids and addiction, down-to-earth tips to manage side effects, and techniques to control the pain that is often part and parcel of RA. This is an informative, honest and often very funny book. It offers hope, comfort and help to empower both the newly diagnosed and those who have had the disease for years.--P.  of cover.
Chronic inflammation does not have to drag you down, sap your energy, or contribute to poor health any longer. Learn how to reverse chronic inflammation through simple dietary changes with The Complete Anti-Inflammatory Diet for Beginners. If you suffer from chronic inflammation, you're already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation--but knowing where to start can be difficult. As co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. In The Complete Anti-Inflammatory Diet for Beginners, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals. Relatable and straightforward, this cookbook offers simple, affordable, delicious recipes and meal plans. With The Complete Anti-Inflammatory Diet for Beginners you'll enjoy: 75 simple, affordable recipes that use limited ingredients for delicious meals that are healthful and satisfying An integrated 2-week meal plan offering budget-friendly shopping lists and easy prep guides for a variety of flavorful recipes Handy food lists that help you identify inflammation-causing ingredients and inflammation-fighting superfoods--and know what to shop for A 7-day list of activities to prepare you for your new lifestyle and get you ready, set, and going in no time The Complete Anti-Inflammatory Diet for Beginners will help you to begin healing your chronic inflammation sooner than you think with everything you need for making this healthy change.
Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating—dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten—has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what “healthy eating” can and should be. A powerful manifesto with Seamus’s moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.
Author: Jacqueline Ritz
Publisher: Charisma Media
Release Date: 2017
Genre: Health & Fitness
Everyday Natural discusses topics such as: eating real food vs. processed; dealing with issues of weight; homemade body care wonders; detoxing the home; natural solutions for creating abundance. This book is for the naysayers who think a truly natural lifestyle is impossible to achieve and for those who are tired of living sluggish, burdened, and unhealthy lives.
Author: Kelly O'Neill Young
Release Date: 2017-10-31
What if no one confused rheumatoid disease with just arthritis?What if the world understood that people with rheumatoid disease (RD) are not hypochondriacs because they have so many health problems?What if all of the effects of the disease were treated ¿ not dismissed or ignored?Rheumatoid Arthritis Unmasked solves a primary problem for people living with rheumatoid arthritis (RA), the false impression that they are only fighting a type of arthritis.The facts in this book shatter the myth that too often confuses family, friends, employers, and most importantly medical personnel. In Rheumatoid Arthritis Unmasked you¿ll learn why the historical term rheumatoid disease (RD) describes not a type of arthritis, but a complex systemic disease with arthritis as only one of its symptoms. You¿ll understand how the fallacy of ¿arthritis¿ not only creates communication problems for people fighting RD, but also contributes to the devastating mortality gap by hindering needed clinical care and research that will lead to a cure. Rheumatoid Arthritis Unmasked exposes the true nature of RD revealed in medical research. For about a decade, Kelly O¿Neill Young has studied current and past academic research about RA, reading hundreds of journal articles for this book alone. But Kelly, widely known as the RA Warrior, has also gained a unique perspective by listening to the millions of people who visit her website and social network.¿Patients will learn key dangers to fight to avoid becoming a victim of the RD mortality gap.¿Clinicians will become better at diagnosing and treating RD.¿Friends and family will understand that their loved one with RD has a serious disease.¿Researchers will be more able to conduct impactful and successful investigations of RD.¿Health policy makers and medical payers will be able to properly categorize extra-articular RD.Rheumatoid Arthritis Unmasked is more than a gripping account of the dangers of RD - it is a path for change. This book equips all RA warriors to guide their own medical care and safeguard their health. This book will arm you with facts that will save lives.
Author: Harris H. McIlwain, M.D.
Release Date: 2003-09-05
Genre: Health & Fitness
An expert in pain relief serves up a seven-step program for reducing the pain associated with arthritis, discussing preventative and therapeutic exercise, a low-fat diet, alternative therapies, and the latest drugs. Original. 25,000 first printing.