Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
The Sleep Revolution by Arianna Huffington | Summary & Analysis Preview: The Sleep Revolution is a call to action to make sleep a priority and reclaim the night for the basic human need of rest. Millions of people use nighttime hours for activities other than sleep. They choose to prioritize work or succumb to an addiction to technology rather than invest those precious hours in sleep. In the United States and increasingly around the world, work culture regards sleep as an inefficient waste of time. However, getting enough sleep can be a matter of life or death. People who have deprived themselves of sleep have, in some cases, collapsed or even died. Others have suffered and ended up in the hospital due to dangerous levels of exhaustion. Even less extreme sleep deprivation has resulted in physical and mental damage. Throughout history, many different cultures have held a profound appreciation of sleep. The ancient Greeks and Egyptians would sleep in temples to have their dreams interpreted by priests… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Sleep Revolution · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Author: Benjamin Reiss
Publisher: Hachette UK
Release Date: 2017-03-07
Why the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history--one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences. Today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. But for most of human history, practically no one slept this way. Tracing sleep's transformation since the dawn of the industrial age, Reiss weaves together insights from literature, social and medical history, and cutting-edge science to show how and why we have tried and failed to tame sleep. In lyrical prose, he leads readers from bedrooms and laboratories to factories and battlefields to Henry David Thoreau's famous cabin at Walden Pond, telling the stories of troubled sleepers, hibernating peasants, sleepwalking preachers, cave-dwelling sleep researchers, slaves who led nighttime uprisings, rebellious workers, spectacularly frazzled parents, and utopian dreamers. We are hardly the first people, Reiss makes clear, to chafe against our modern rules for sleeping. A stirring testament to sleep's diversity, Wild Nights offers a profound reminder that in the vulnerability of slumber we can find our shared humanity. By peeling back the covers of history, Reiss recaptures sleep's mystery and grandeur and offers hope to weary readers: as sleep was transformed once before, so too can it change today.
Author: Alex Soojung-Kim Pang
Publisher: Penguin UK
Release Date: 2016-12-06
Genre: Health & Fitness
In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new roadmap for finding renewed energy and inspiration, and getting more done.
Author: Annie McKee
Publisher: Harvard Business Press
Release Date: 2017-09-05
Genre: Business & Economics
Life’s too short to be unhappy at work “I’m working harder than I ever have, and I don't know if it’s worth it anymore.” If you’re a manager or leader, these words have probably run through your mind. So many of us are feeling fed up, burned out, and unhappy at work: the constant pressure and stress, the unending changes, the politics—people feel as though they can't give much more, and performance is suffering. But it’s work, after all, right? Should we even expect to be fulfilled and happy at work? Yes, we should, says Annie McKee, coauthor of the bestselling Primal Leadership. In her new transformative book, she makes the most compelling case yet that happiness―and the full engagement that comes with it―is more important than ever in today’s workplace, and she sheds new light on the powerful relationship of happiness to individual, team, and organizational success. Based on extensive research and decades of experience with leaders, this book reveals that people must have three essential elements in order to be happy at work: A sense of purpose and the chance to contribute to something bigger than themselves A vision that is powerful and personal, creating a real sense of hope Resonant, friendly relationships With vivid and moving real-life stories, the book shows how leaders can use these powerful pillars to create and sustain happiness even when they’re under pressure. By emphasizing purpose, hope, and friendships they can also ensure a healthy, positive climate for their teams and throughout the organization. How to Be Happy at Work deepens our understanding of what it means to be truly fulfilled and effective at work and provides clear, practical advice and instruction for how to get there—no matter what job you have.
Integrates the matriarchal teachings from Canadian Indian, Mongolian, and Maya roots to create a written manifestation of these early cultures. She invites you to grasp the true universality of these symbols and traditions, to combinetheir ancient knowledge, to live the council way today. She provides practical information about shamanism, power animals, and includes charts that offer guidance for Spiritual Warriors so you can handle both worlds. Illustrated. Color insert. Index.
This third volume of The Journal Of Claude Fredericks is his journal for the year 1943, a Wanderjahr that begins with a spring in Cambridge, where Volume Two ended, but with Fredericks, having left studies at Harvard, living now in a room at Maud Bemiss house on Nutting Road near the Cowley Fathers, seeing various friends from earlier, Brie Taylor, John Simon, Anthony Clark, Paul Doguereau, the George Sartons, and making new friends as well. The summer is spent in a cabin on the shore near Belfast Maine, writing and studying still and coming to know the family that lives on the hill. In September, after spending ten days with Paul Doguereau and Fanny Mason in Walpole New Hampshire on the beautiful Mason estate overlooking the Connecticut and a month in New York living in an apartment on University Place and seeing his friend May Sarton and coming to know Muriel Rukeyser and Julian Beck, he heads with his friend William Quinn to Iowa to live with several friends of theirs who also have left Harvard, in particular Michael Millen and Paul Rail, all of them proclaiming in different ways, as Quinn and Fredericks do in theirs, their objections to Americas part in the war that had begun in December 1941. After two weeks Fredericks leaves to stay with a friend in Chicago, Martha Johnson, and to settle in and write about the troubling events of the previous days and then go on to Missouri, to pay filial pieties to members of his family there and after that go south with his mother to Mexico City for a week and then with her to Acapulco for ten days at Christmas, a spot at that time still undiscovered and with only two small hotels. Finally at the years end he heads back east to New York, where he has plans to settle down and live forever, in the city he had always loved the most of any he knew.
Author: Jianying Zha
Publisher: The New Press
Release Date: 2011-07-26
Genre: Social Science
China Pop is a highly original and lively look at the ways that contemporary China is changing by Jianying Zha, a critic hailed in The Nation as "incisive, witty and eloquent all at once--a sort of female, Chinese Jonathan Spence." From her constant contact (and, in many cases, friendships) with a dynamic group of young novelists, filmmakers, and artists in China, Zha examines a wide range of developments largely unknown to Western readers: the careful planning of television soap operas to placate popular unrest after Tianamen, the growth of the sex tabloid and pornographic industries, the new generation of entrepreneurs successfully bringing to the mainland techniques of Hong Kong and the West, and the politics behind the censorship and commercial success of the film director Chen Kaige (Farewell My Concubine) and Zhang Yimou (Ju Dou and Raise the Red Lantern). Praise for China Pop: "One of the twenty-five best books of 1995." —Voice Literary Supplement "[A] photographic, a freeze-frame, of a country in rapid motion... [Zha is] a young writer with many arresting ideas and, from the evidence of China Pop, a bright literary future as well." —New York Times "Perceptive... What China Pop so brilliantly chronicles is the commercialization of China's cultural world and the anxiety that change is causing in China's intellectuals." —Christian Science Monitor "By far the best book on Chinese urban culture after the 1989 Beijing massacre. [Zha] brilliantly combines the eye for detail of an insider with the detached perspective of an outsider. Her lively and graceful style make the book as enjoyable as it is edifying." —Perry Link, author of Evening Chats in Beijing "An absorbing and revealing book. With the familiarity of an insider and the ability of an outsider to step back and reflect, Zha... captures the fundamental paradoxes lying at the root of this mutant 'people's republic' in the throes of reform." —Orville Schell, author of Mandate of Heaven
Author: Abdulazeez Henry Musa
Publisher: Strategic Book Publishing Rights Agency
Release Date: 2014-03
Cybersex: A Nightmare of the 21st Century - The Rebirth of Armageddon seeks to address the physical, mental, psychological challenges, and social dynamics that teenagers, parents, and society are faced with every day, resulting from their daily encounter with the Internet and overindulgence in the world of cybersex. The cybersex phenomenon avails ample opportunity for young people to navigate their way through viral and social networking sites, and chat rooms without their parent's consent. This exposes them to peril, leaving them vulnerable, as well as providing a great hiding place for pedophiles and psychopathic sexual predators. The book is very educational and touches all spectrum of life. It provides strategic guidelines drawn from real-life scenarios. It will also provide tips and red flags to protect young people from unknown sexual predators pervading the Internet. Now is the time to curb this menace jeopardizing the future of our children and the well-being of our society, and make the world a much better place.