Author: Michael A. Singer
Release Date: 2015-06-02
The Surrender Experiment is now a New York Times bestseller! From the author of the New York Times #1 bestseller The Untethered Soul comes the astonishing true-life story about what happens when you just let go. A thriving spiritual community on over six hundred acres of pristine forest and meadows in Florida, a cutting-edge software package that transformed the medical practice management industry, a billion-dollar public company whose achievements are archived in the Smithsonian Institution, a book that became a New York Times bestseller and an Oprah favorite, and a massive raid by the FBI that would lead to unfounded accusations by the U.S. government—how could all of this spring from a man who had decided to live alone in the middle of the woods, let go of himself, and embrace a life of solitude? But this man had made a radical decision—one that would unwittingly lead him to both the pinnacle of success and the brink of disaster. Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life’s perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you to look at your own life in a radically different way. From the Trade Paperback edition.
Author: Michael A. Singer
Release Date: 2009-10-06
Genre: Body, Mind & Spirit
The chapters of this book are nothing but mirrors for seeing your ''self'' from different angles. And though the journey we are about to embark on is an inner one, it will draw upon every aspect of your life. The only requirement asked of you is the willingness to honestly look at yourself in the most natural, intuitive manner. Remember, if we are seeking the root of ''self,'' what we are actually seeking is you. As you read through these pages, you will find that you know much more than you thought you did about some very deep subjects. The fact is, you already know how to find yourself; you have just gotten distracted and disoriented. Once refocused, you will realize that you not only have the ability to find yourself, you have the ability to free yourself. Whether you choose to do so or not is entirely up to you. But upon completion of your journey through these chapters, there will be no more confusion, no more lack of empowerment, and no more blaming others. You will know exactly what must be done. And should you choose to devote yourself to the ongoing journey of self-realization, you will develop a tremendous sense of respect for who you really are. It is only then that you will come to appreciate the full depth of meaning in the advice: ''This above all: to thine own self be true.'' ---- Introduction
Author: Michael A Singer
Publisher: World Scientific
Release Date: 2015-01-23
Human Ageing: A Unique Experience explores the biology of human ageing focusing on the individual. The book begins with the premature ageing disorder Hutchinson-Gilford Progeria syndrome and spins a web of interconnected biological domains involving lamins, telomeres, alternative splicing, genetics, epigenetics, and molecular clocks. The profound influence of culture is explored since cultural inheritance and genetic inheritance are the two intertwined processes driving human evolution. An empirical framework is developed to describe human ageing at the individual level and the implications of this framework on the whole concept of diseases are discussed. Contents:The Biology of Ageing:Lamins: Hutchinson–Gilford Progeria SyndromemTOR PathwayMolecular ClocksSummary and PerspectivesAgeing and Environmental Cues (Experiences):Regulation of Gene Expression: EpigeneticsEnvironmental Cues: Specific ExamplesDomestication:The Domestication Process: The Russian Silver Fox ExperimentThe DogSummarySocial Context and Culture:OverviewAre Humans Still Evolving?Contemporary EvolutionSociety, Culture, and AgeingPerspectivesPulling the Threads Together:Theme: The Biology of Ageing at the Species and Indivdual LevelsTheme: Genetic Uniqueness of Each Individual Underlies that Individual's Unique Ageing PatternTheme: Ageing and an Individual's Social and Cultural EnvironmentFramework for the Ageing ProcessThe Disease Construct and Ageing:History of Disease ConstructPersonalized MedicineDisease or Ageing?Disease or Ageing: Is It Simply Semantics? Readership: Gerontologists and geriatric physicians; researchers in comparative biology and physiology, genomics and epigenomics, developmental biology. Others include researchers in sociology and history of medicine. Keywords:Human Ageing;Gene-Culture Co-Evolution;Human Diseases;Premature Ageing
Let Go, Let Miracles Happen shows how surrender is more powerful and effective than constant striving or toughing it out at all costs. These are real-life stories of people who have let go of bad relationships, miserable jobs, or addictions. There are stories from people who have thrived in the face of life-threatening illnesses, devastating personal problems, or the loss of loved ones. Each and every one of them inspires and motivates us to live a different way. Let Go, Let Miracles Happen: The Art of Spiritual Surrender leads us to spiritual surrender, a practice that we can effortlessly apply to our own lives. Trying to control the people and events in our lives is an exhausting and fruitless endeavor. Kathy Cordova shares her own story of spiritual surrender, plus those of many others, who have given up the struggle, only to find immense rewards and peace of mind. "Instead of working so hard to find or create magic in our lives, we can relax, go with the flow, work together in harmony with a greater power than ourselves, and experience more joy and purpose than we ever imagined," writes Cordova. "And the formula is simple -- love and surrender." Book jacket.
Traces the author's rise from a survivor of China's Cultural Revolution to an "Inc. Magazine" Entrepreneur of the Year and proud U.S. citizen, describing the circumstances that led to her exile and the visionary leadership style that enabled her remarkable career.
Author: Mark Nepo
Publisher: Simon and Schuster
Release Date: 2013-10-10
Genre: Body, Mind & Spirit
In Seven Thousand Ways to Listen, Nepo offers ancient and contemporary practices to help us stay close to what is sacred. In this beautifully written spiritual memoir, Nepo explores the transformational journey with his characteristic insight and grace. He unfolds the many gifts and challenges of deep listening as we are asked to reflect on the life we are given. A moving exploration of self and our relationship to others and the world around us, Seven Thousand Ways to Listen unpacks the many ways we are called to redefine ourselves and to name what is meaningful, as we move through the changes that come from experience and ageing and the challenge of surviving loss. Filled with questions to reflect on and discuss with others, and meditations on how to return to what matters throughout the day, this enlightening book teaches us how to act wholeheartedly so we can inhabit the gifts we are born with and find the language of our own wisdom. Seven Thousand Ways to Listen weaves a tapestry of deep reflection, memoir and meditation to create a remarkable guide on how to listen to life and live more fully.
Author: Cassandra Vieten
Publisher: New Harbinger Publications
Release Date: 2009
Genre: FAMILY & RELATIONSHIPS
From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women's health experts, mindfulness teachers, and psychologists alike. Mindful Motherhood provides pregnant women and new moms with a brief, low-cost, easy to implement set of tools to deal with stress, difficult moments, depressed or anxious moods, and negative thought patterns during pregnancy and early motherhood. Based on the principles of mindfulness, this book also provides information, exercises, and ideas to enhance the positive emotions that are part of the experience of motherhood and improve the quality of mother-infant interactions, bringing more attention and awareness to the deep joy and satisfaction that motherhood can bring. Mindful Motherhood provides pregnant women and early moms with: 1) accessible information based on science and sound clinical theory, 2) practical tools for practicing mindfulness in everyday life, 3) stories and examples to inspire interest and clarify points, and 4) experiential exercises that will help readers integrate the information and experiences they have. Mindful Motherhood also offers current insights into the positive psychology of motherhood and mother-infant attachment, translating science and theory into jargon-free language and immediately applicable tools. This book is aimed specifically toward pregnant women and mothers with infants, who would like to deal more effectively with stress and mood during pregnancy and postpartum, who are interested in being the best parent they can be, and who want to cultivate a deeper connection to themselves and their children. The goal is to help women become the kind of present, authentic, connected, emotionally competent, psychologically-balanced, and loving mothers they want to be not to mention enjoying the extraordinary experience of motherhood to its fullest extent. Why it is Important A large body of evidence in both animal and human studies indicates that stress and mood disturbance experienced during pregnancy increases the risk for preterm birth, low birth weight, and other pregnancy-related complications, and may adversely affect the developing fetus. Postnatal mood disturbance can interfere with attachment, healthy parenting behaviors, and child development. While a wealth of evidence supports all these facts, surprisingly little information is available to women and clinicians for reducing stress and improving mood in pregnancy and postpartum. Mindful Motherhood is the only book oriented toward teaching research-based mindfulness principles to reduce stress and improve mood in pregnant women and new moms. It is an easy but informative read that gives new moms the psychology, science and health facts behind how mindfulness can enhance mother-infant attachment, and be used in childbirth.
Based on a phenomenally popular blog post, a simple and counterintuitive approach to finding true joy When PurposeFairy.com founder Luminita Saviuc posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared more than 1.2 million times and counting. Based on that inspiring post, this heartfelt book gives readers permission to give up--that is, to let go of the bad habits that are holding them back from achieving authentic happiness and living their best lives. Lessons include: · Give Up the Past · Give Up Your Limiting Beliefs · Give Up Blaming Others · Give Up the Need to Always Be Right · Give Up Labels · Give Up Attachment Simple yet wise, and informed by the author's own inspiring personal journey, this liberating little book presents a fresh twist on happiness advice: take a step back to reflect, and give yourself permission to let things go. From the Trade Paperback edition.
In this classic work of spiritual guidance, the founder of the Rochester Zen Center presents a comprehensive overview of Zen Buddhism. Exploring the three pillars of Zen—teaching, practice, and enlightenment—Roshi Philip Kapleau, the man who founded one of the oldest and most influential Zen centers in the United States, presents a personal account of his own experiences as a student and teacher, and in so doing gives readers invaluable advice on how to develop their own practices. Revised and updated, this 35th anniversary edition features new illustrations and photographs, as well as a new afterword by Sensei Bodhin Kjolhede, who succeeded Kapleau as spiritual director of the Rochester Zen Center. A moving, eye-opening work, The Three Pillars of Zen is the definitive introduction to the history and discipline of Zen.
Author: Jennifer B. Kahnweiler PhD
Publisher: Berrett-Koehler Publishers
Release Date: 2015-08-17
Genre: Business & Economics
Better Together FDR and Eleanor. Mick and Keith. Jobs and Woz. There are countless examples of introvert-extrovert partnerships who make brilliant products, create great works of art, and even change history together. But these partnerships don't just happen. They demand wise nurturing. The key, says bestselling author Jennifer Kahnweiler, is for opposites to stop emphasizing their differences and use approaches that focus them both on moving toward results. Kahnweiler's first-of-its-kind practical five-step process helps introverts and extroverts understand and appreciate each other's wiring, use conflicts to spur creativity, enrich their own skills by learning from the other, and see and act on things neither would have separately. Kahnweiler shows how to perform the delicate balancing act required to create a whole that is exponentially greater than the sum of its parts.
“The most exciting intellectual adventure I've been on since reading Robert Pirsig’s Zen and the Art of Motorcycle Maintenance.” —Christopher Lehmann-Haupt, New York Times Gary Zukav’s timeless, humorous, New York Times bestselling masterpiece, The Dancing Wu Li Masters, is arguably the most widely acclaimed introduction to quantum physics ever written. Scientific American raves: “Zukav is such a skilled expositor, with such an amiable style, that it is hard to imagine a layman who would not find his book enjoyable and informative.” Accessible, edifying, and endlessly entertaining, The Dancing Wu Li Masters is back in a beautiful new edition—and the doors to the fascinating, dazzling, remarkable world of quantum physics are opened to all once again, no previous mathematical or technical expertise required.
Isabelle Masters is done... Done with her cheating boyfriend. Done with his domineering ways. Just done. Taking off in her leased Mercedes to start over turns out to be the best decision she's ever made — despite being arrested for grand theft auto and hauled off to a local police station. Being rescued by the most unlikely person possible, Gabriel Dare, makes it all worthwhile. After all, she's yearned for the sexy man for years—yet now is her chance to finally take the plunge and dare to become the independent woman she's always wanted to be. But can she be in control of her life if she surrenders to a man like him?
Shows you how to take back control of your destiny and reshape your mind for increased creativity, serenity and achievement. While building on the wisdom of great thinkers and accomplished individuals from East and West, Three Simple Steps isn't a new age text or guide to esoteric fulfillment. Rather, it's a practical guide to real-life achievement by a pragmatic businessman who attributes his incredible successes to these very simple ideas, a guide for everyone who wants to achieve more, live better andbe happier.