The Thinking Body

Author: Mabel Elsworth Todd
Publisher: Princeton Book Company Pub
ISBN: UOM:39015004891324
Release Date: 1937
Genre: Medical

Originally published in 1937, this classic in the study of human physiology and the effect of psychological and mental processes on human movement is a favorite of dancers, students of motor development, and all those concerned with questions of human fitness.

Stand Up Straight

Author: Sander L. Gilman
Publisher: Reaktion Books
ISBN: 9781780239644
Release Date: 2018-02-15
Genre: Medical

Our bodies are not fixed. They expand and contract with variations in diet, exercise, and illness. They also alter as we age, changing over time to be markedly different at the end of our lives from what they were at birth. In a similar way, our attitudes to bodies, and especially posture—how people hold themselves, how they move—are fluid. We interpret stance and gait as healthy or ill, able or disabled, elegant or slovenly, beautiful or ugly. In Stand Up Straight!, Sander L. Gilman probes these shifting concepts of posture to explore how society’s response to our bodies’ appearance can illuminate how society views who we are and what we are able to do. The first comprehensive history of the upright body at rest and in movement, Stand Up Straight! stretches from Neanderthals to modern humans to show how we have used our understanding of posture to define who we are—and who we are not. Gilman traverses theology and anthropology, medicine and politics, discarded ideas of race and the most modern ideas of disability, theories of dance and concepts of national identity in his quest to set straight the meaning of bearing. Fully illustrated with an array of striking images from medical, historical, and cultural sources, Stand Up Straight! interweaves our developing knowledge of anatomy and a cultural history of posture to provide a highly original account of our changing attitudes toward stiff spines, square shoulders, and flat tummies through time.

Ideokinesis

Author: Andre Bernard
Publisher: North Atlantic Books
ISBN: 9781583945834
Release Date: 2012-05-29
Genre: Health & Fitness

Mabel Elsworth Todd pioneered ideokinesis in the 1920s. Her book, The Thinking Body, described new ways to use all the senses as well as inner feeling and imagination to retrain the body to move with ease and balance. The system became an invaluable tool for generations of dancers, actors, and performance artists, thanks largely to one of its most important teachers, André Bernard (1924-2003). This book presents an introduction to the practice as well as a lengthy interview with Bernard and two meticulously detailed workshop protocols illustrated with 52 photographs and line drawings.

Smart Yoga

Author: David Moore
Publisher: North Atlantic Books
ISBN: 9781623171414
Release Date: 2017
Genre: HEALTH & FITNESS

David Moore draws on thirty years of knowledge and experience to present a useful, comprehensive guide for bringing the insights of the Alexander Technique to yoga for a safer, more effective practice.

Making Connections

Author: Peggy Hackney
Publisher: Routledge
ISBN: 9781135300661
Release Date: 2003-09-02
Genre: Performing Arts

Human movement influences an individual's perceptions and ability to interact with the world. Through exercises, illustrations, and detailed anatomical drawings, this remarkable book guides the reader toward total body integration. An experimental approach to movement fundamentals involving the patterning of connections in the body according to principles of efficient movement, the process of total body integration encourages personal expression and full psychological involvement.

The Elements of Skill

Author: Theodore Dimon, Jr.
Publisher: North Atlantic Books
ISBN: 9781583947036
Release Date: 2013-01-08
Genre: Education

Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.

Knowledge in Motion

Author: Sabine Gehm
Publisher: transcript Verlag
ISBN: 9783839408094
Release Date: 2015-07
Genre: Art

In a globalised society, dance is gaining in importance as a means of conveying body knowledge: It is perceived as an art form in itself, is fostered and cultivated within the bounds of cultural and educational policy, and is increasingly becoming the subject of research. Dance is in motion all over the world, and with it the knowledge that it holds. But what does body knowledge in motion constitute, how is it produced, how can it be researched and conveyed? Renowned choreographers, dancers, theorists and pedagogues describe the unique potential of dance as an archive and medium as well as its significance at the interface between art and science. Contributors are, among others, Gabriele Brandstetter, Dieter Heitkamp, Royston Maldoom and Meg Stuart.

Agency and Embodiment

Author: Carrie Noland
Publisher: Harvard University Press
ISBN: 9780674054387
Release Date: 2010-02-15
Genre: Social Science

In Agency and Embodiment, Carrie Noland examines the ways in which culture is both embodied and challenged through the corporeal performance of gestures. Arguing against the constructivist metaphor of bodily inscription dominant since Foucault, Noland maintains that kinesthetic experience, produced by acts of embodied gesturing, places pressure on the conditioning a body receives, encouraging variations in cultural practice that cannot otherwise be explained.

Cutting Rhythms

Author: Karen Pearlman
Publisher: CRC Press
ISBN: 9781136059902
Release Date: 2012-08-21
Genre: Performing Arts

How does a film editor make decisions about where and when to cut in order to make a film 'feel right'? Generally speaking, the answer is, 'it's intuitive', which is accurate but leaves one wanting to know more. Cutting Rhythms breaks down the definition of intuition to find that, even if rhythmic thinking is intuitive thinking, we can still say more than we 'just know.' This book offers possibilities rather than prescriptions. It presents questions an editor or filmmaker can ask themselves about their work, and a clear and useful vocabulary for working with those questions. Cutting Rhythms makes ideas about rhythm in film editing clear and accessible, so that you can do more than just imitate editing you've seen on TV. With this book you'll develop your own sense of rhythm, refine our rhythmic shaping skills, and increase your creativity--and in so doing, become a better filmmaker.

Therapeutic Voicework

Author: Paul Newham
Publisher: Jessica Kingsley Publishers
ISBN: 1853023612
Release Date: 1998
Genre: Psychology

Based on Paul Newham's experience as a voice therapist and on his work running a professional training course in the psychotherapeutic use of singing, this text explores both the theory and practice behind the use of voice and singing in expressive arts therapy.

Friend Foe

Author: Adam Galinsky
Publisher: Crown Business
ISBN: 9780307720252
Release Date: 2015-09-29
Genre: Business & Economics

What does it take to succeed? This question has fueled a long-running debate. Some have argued that humans are fundamentally competitive, and that pursuing self-interest is the best way to get ahead. Others claim that humans are born to cooperate and that we are most successful when we collaborate with others. In FRIEND AND FOE, researchers Galinsky and Schweitzer explain why this debate misses the mark. Rather than being hardwired to compete or cooperate, we have evolved to do both. In every relationship, from co-workers to friends to spouses to siblings we are both friends and foes. It is only by learning how to strike the right balance between these two forces that we can improve our long-term relationships and get more of what we want. Here, Galinsky and Schweitzer draw on original, cutting edge research from their own labs and from across the social sciences as well as vivid real-world examples to show how to maximize success in work and in life by deftly navigating the tension between cooperation and competition. They offer insights and advice ranging from: how to gain power and keep it, how to build trust and repair trust once it’s broken, how to diffuse workplace conflict and bias, how to find the right comparisons to motivate us and make us happier, and how to succeed in negotiations – ensuring that we achieve our own goals and satisfy those of our counterparts. Along the way, they pose and offer surprising answers to a number of perplexing puzzles: when does too much talent undermine success; why can acting less competently gain you status and authority, where do many gender differences in the workplace really come from, how can you use deception to build trust, and why do you want to go last on American Idol and in many interview situations, but make the first offer when negotiating the sale of a new car. We perform at our very best when we hold cooperation and competition in the right balance. This book is a guide for navigating our social and professional worlds by learning when to cooperate as a friend and when to compete as a foe—and how to be better at both.

Sentient Performativities of Embodiment

Author: Lynette Hunter
Publisher: Rowman & Littlefield
ISBN: 9781498527217
Release Date: 2016-05-05
Genre: Social Science

This collection addresses the burgeoning interest in the body as a site of affective and somatic, as well as sociocultural, communication. It explores what performers do with bodies in practice, rehearsal, and performance and how that translates to audiences and their sociopolitical contexts.

Yoga

Author: Sivananda Yoga Vedanta Centre
Publisher: Penguin
ISBN: 9780756668723
Release Date: 2009-12-28
Genre: Health & Fitness

Yoga Mind and Body has garnered much praise from senior Sivananda yoga teachers worldwide, and this new book retains all the features that made the existing book so successful - clear instructions on each pose demonstrated step by step, common mistakes shown and explained, and a list of the physical and mental benefits of each pose - together with a fresh, new design; beautiful specially commissioned step-by-step photography of the yoga poses; and a number of added features to make the book even more accessible and user-friendly. A new chapter on The Many Benefits of Yoga gives a fascinating and valuable overview of the ways that yoga can maintain or restore the health of the body. With the help of specially commissioned anatomical drawings, it explains how yoga poses work on and benefit the body, including their effect on different types of muscle and the connective tissue (the vast network of elastic tissue that encloses and connects muscles and organs); how poses can help to stimulate our hormonal system; the vital role they play in calming the nervous system, helping you to relax and deal with stress; and the powerful effect yoga has in oxygenating the whole body, and especially the brain, which needs plentiful supplies of oxygen to function properly. In the chapter Proper Exercise, the yoga poses are arranged in the order you should practice them in, and poses are clearly labeled beginner, intermediate, or advanced, helping the reader to progress at his or her own pace. At the end of the book, in another new feature that yoga students will welcome, there are specially devised programs of yoga poses for beginners, intermediate, and advanced students of 20, 40 and 60 minutes each. The chapters on Yogic Breathing and on Positive Thinking and Meditation provide detailed advice on breathing techniques and on how to meditate. The Vegetarian Diet chapter has also been rewritten, and now includes a helpful transition eating plan to becoming vegetarian. The chapter also includes over 40 wholesome and delicious all-new vegetarian recipes.

Dando Vida A Desenhos

Author: Walt Stanchfield
Publisher: Taylor & Francis
ISBN: 9781136138133
Release Date: 2012-11-12
Genre: Art

Discover the lessons that helped bring about a new golden age of Disney animation! Published for the first time ever, Drawn to Life is a two volume collection of the legendary lectures from long-time Disney animator Walt Stanchfield. For over twenty years, Walt helped breathe life into the new golden age of animation with these teachings at the Walt Disney Animation Studios and influenced such talented artists as Tim Burton, Brad Bird, Glen Keane, and John Lasseter. These writings represent the quintessential refresher for fine artists and film professionals, and it is a vital tutorial for students who are now poised to be part of another new generation in the art form. Written by Walt Stanchfield (1919-2000), who began work for the Walt Disney Studios in the 1950s. His work can be seen in films like Sleeping Beauty, The Jungle Book, 101 Dalmatians, and Peter Pan. Edited by Academy Award®-nominated producer Don Hahn, who has prduced such classic Disney films as Beauty and the Beast and The Lion King.

Capital in the Twenty First Century

Author: Thomas Piketty
Publisher: Harvard University Press
ISBN: 9780674979857
Release Date: 2017-08-14
Genre: Business & Economics

The main driver of inequality—returns on capital that exceed the rate of economic growth—is again threatening to generate extreme discontent and undermine democratic values. Thomas Piketty’s findings in this ambitious, original, rigorous work will transform debate and set the agenda for the next generation of thought about wealth and inequality.