The Yamas Niyamas

Author: Deborah Adele
Publisher: On Word Bound Books Llc
ISBN: 0974470643
Release Date: 2009
Genre: Health & Fitness

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.

Yoga s tra

Author: Patañjali
Publisher:
ISBN: OCLC:1014861339
Release Date: 1987
Genre:


Das Yogasutra

Author: Patanjali
Publisher: Theseus Verlag
ISBN: 9783958832268
Release Date: 2017-02-07
Genre: Health & Fitness

Das Yogasutra des Patañjali ist einer der bedeutendsten Klassiker des Yoga und bildet die Grundlage für alle modernen Yogalehren. R. Sriram, einer der renommiertesten Yogalehrer im deutschsprachigen Raum, hat sich viele Jahre lang mit diesem Text beschäftigt und ihn neu übersetzt. Er verdeutlicht in seinen Erläuterungen, dass die 2000 Jahre alte Lehre viele Lösungsmodelle für Fragen enthält, die sich in unserem modernen Leben stellen. Seine klare Sprache und anschaulichen Beispiele machen die Aussagen des Yogasutra lebendig und gut nachvollziehbar und lassen R. Srirams große Erfahrung in der Vermittlung dieses Textes erkennen. Das Glossar am Ende des Buches ermöglicht das schnelle Auffinden der wesentlichen Begriffe. Ein unerlässliches Buch für Yoga-Praktizierende und für alle, die sich für die altindischen Lehren der Befreiung interessieren.

Yoga and the Twelve Step Path

Author: Kyczy Hawk
Publisher: Central Recovery Press, LLC
ISBN: 9781936290888
Release Date: 2012-04-16
Genre: Self-Help

Perfect for people in recovery who want to strengthen and deepen their Eleventh-Step practice while honoring their bodily need for healing and nurturance.

The Self Care Solution

Author: Julie Burton
Publisher: She Writes Press
ISBN: 9781631520693
Release Date: 2016-05-03
Genre: Family & Relationships

Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.

Awaken to Joy

Author: Laura Erdman-Luntz
Publisher: Xlibris Corporation
ISBN: 9781462812127
Release Date: 2010-07-31
Genre: Self-Help

“In today’s over-busy, over-fed, under-rested and competitive world, we all need the clear wisdom we find in Awaken to Joy. Thanks, Laura, for showing the way.” ~ Judith Hanson Lasater, Ph.D, PT What if joy was tangible...with specific, easily defined steps you could take to create it for yourself? It is! What if we could shift our attitude by just making some small changes in what we do in our every day? You can! This book is your guide to helping you move beyond the ordinary and showing you how to bring greater peace into your life, creating more open and loving relationships with your friends and family, finding harmony with your co-workers and joy in your work, and bringing more patience, love, and compassion to your relationship with your spouse and children. Now is the time to feel more joy in your life! Each chapter gives you an area of your life to consider, including ideas for deepening your study and discussion questions to use if you have a group with which you are reading the book. The author also has online assistance for you such as free, weekly quotes and free ebooks to further inspire you. You can also register for the online program and receive a weekly eNewsletter with more ideas for cultivating your joyful nature! Check www.AwakenToJoyProgram.com for more information. To learn more about the author, go to: www.MuseLaura.com

Die Regeln des Lebens

Author: Richard Templar
Publisher: books4success
ISBN: 9783941493308
Release Date: 2010-10-27
Genre: Self-Help

Erfolgreiches Berufsleben, glückliche Beziehung und Zeit für Interessen und Freizeit. Was wissen die Menschen, die das vereinen? Die Antwort ist einfach: Sie kennen die Regeln. Die Regeln des Lebens. Der Bestseller aus der Feder von Richard Templar listet diese Regeln auf. Sie sind einfach, klar und logisch. Man kann sie im täglichen Leben problemlos umsetzen. Und sie machen einen Schritt für Schritt immer mehr zu dem Menschen, der man schon immer gerne sein wollte. Weltweit wurden von Templars "Rules"-Serie bereits mehr als 2.000.000 Exemplare verkauft. Jetzt erscheint nach "Die Regeln des Reichtums" auch der zweite Band endlich auch auf Deutsch! "Die Regeln des Lebens" entschärfen für Sie das Minenfeld aus Zeitnot, Überarbeitung und Beziehungsfrust. Wenn Sie diese Spielregeln beherrschen, können Sie Ihrem Alltag entspannt ins Auge blicken

Yoga Philosophy for Everyone

Author: Fritz Allhoff
Publisher: John Wiley & Sons
ISBN: 9781118121436
Release Date: 2011-09-07
Genre: Philosophy

Stimulates thoughts and expands awareness of the philosophicaldimensions of yoga in its many forms and practices Yoga — Philosophy for Everyone presents a widearray of perspectives by people whose lives have been touched byyoga. Addressing myriad aspects of yoga's divergent paths, topicsinclude body image for men and women; the religious and spiritualaspects of yoga; and issues relating to ethics, personal growth,and the teaching of yoga. Written by philosophers andnon-philosophers alike, with contributions from professional yogainstructors, lifelong practitioners, and first-timers, Yoga— Philosophy for Everyone offers a wealth of material forboth enjoyment and deep reflection.

Licht auf Yoga

Author: Bellur K. S. Iyengar
Publisher: O.W. Barth
ISBN: 3426291436
Release Date: 2010
Genre: