The Yamas Niyamas

Author: Deborah Adele
Publisher: On Word Bound Books Llc
ISBN: 0974470643
Release Date: 2009
Genre: Health & Fitness

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.

Yoga and the Twelve Step Path

Author: Kyczy Hawk
Publisher: Central Recovery Press, LLC
ISBN: 9781936290888
Release Date: 2012-04-16
Genre: Self-Help

Perfect for people in recovery who want to strengthen and deepen their Eleventh-Step practice while honoring their bodily need for healing and nurturance.

The Self Care Solution

Author: Julie Burton
Publisher: She Writes Press
ISBN: 9781631520693
Release Date: 2016-05-03
Genre: Family & Relationships

Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.

Awaken to Joy

Author: Laura Erdman-Luntz
Publisher: Xlibris Corporation
ISBN: 9781462812127
Release Date: 2010-07-31
Genre: Self-Help

“In today’s over-busy, over-fed, under-rested and competitive world, we all need the clear wisdom we find in Awaken to Joy. Thanks, Laura, for showing the way.” ~ Judith Hanson Lasater, Ph.D, PT What if joy was tangible...with specific, easily defined steps you could take to create it for yourself? It is! What if we could shift our attitude by just making some small changes in what we do in our every day? You can! This book is your guide to helping you move beyond the ordinary and showing you how to bring greater peace into your life, creating more open and loving relationships with your friends and family, finding harmony with your co-workers and joy in your work, and bringing more patience, love, and compassion to your relationship with your spouse and children. Now is the time to feel more joy in your life! Each chapter gives you an area of your life to consider, including ideas for deepening your study and discussion questions to use if you have a group with which you are reading the book. The author also has online assistance for you such as free, weekly quotes and free ebooks to further inspire you. You can also register for the online program and receive a weekly eNewsletter with more ideas for cultivating your joyful nature! Check www.AwakenToJoyProgram.com for more information. To learn more about the author, go to: www.MuseLaura.com

Yoga s tra

Author: Patañjali
Publisher:
ISBN: OCLC:1014861339
Release Date: 1987
Genre:


Herz Yoga

Author: Mark Whitwell
Publisher:
ISBN: 386616176X
Release Date: 2010
Genre:


Yoga Philosophy for Everyone

Author: Fritz Allhoff
Publisher: John Wiley & Sons
ISBN: 9781118121436
Release Date: 2011-09-07
Genre: Philosophy

Stimulates thoughts and expands awareness of the philosophicaldimensions of yoga in its many forms and practices Yoga — Philosophy for Everyone presents a widearray of perspectives by people whose lives have been touched byyoga. Addressing myriad aspects of yoga's divergent paths, topicsinclude body image for men and women; the religious and spiritualaspects of yoga; and issues relating to ethics, personal growth,and the teaching of yoga. Written by philosophers andnon-philosophers alike, with contributions from professional yogainstructors, lifelong practitioners, and first-timers, Yoga— Philosophy for Everyone offers a wealth of material forboth enjoyment and deep reflection.

Bringing Yoga to Life

Author: Donna Farhi
Publisher: Harper Collins
ISBN: 9780061734229
Release Date: 2008-07-08
Genre: Philosophy

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living. Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice. Farhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhi's exploration of the core philosophy of yoga is destined to become an instant classic.

Das Yogasutra

Author: Patanjali
Publisher: Theseus Verlag
ISBN: 9783958832268
Release Date: 2017-02-07
Genre: Health & Fitness

Das Yogasutra des Patañjali ist einer der bedeutendsten Klassiker des Yoga und bildet die Grundlage für alle modernen Yogalehren. R. Sriram, einer der renommiertesten Yogalehrer im deutschsprachigen Raum, hat sich viele Jahre lang mit diesem Text beschäftigt und ihn neu übersetzt. Er verdeutlicht in seinen Erläuterungen, dass die 2000 Jahre alte Lehre viele Lösungsmodelle für Fragen enthält, die sich in unserem modernen Leben stellen. Seine klare Sprache und anschaulichen Beispiele machen die Aussagen des Yogasutra lebendig und gut nachvollziehbar und lassen R. Srirams große Erfahrung in der Vermittlung dieses Textes erkennen. Das Glossar am Ende des Buches ermöglicht das schnelle Auffinden der wesentlichen Begriffe. Ein unerlässliches Buch für Yoga-Praktizierende und für alle, die sich für die altindischen Lehren der Befreiung interessieren.

Rehabilitation of the Hand and Upper Extremity 2 Volume Set E Book

Author: Terri M. Skirven
Publisher: Elsevier Health Sciences
ISBN: 9780323081269
Release Date: 2011-02-16
Genre: Medical

With the combined expertise of leading hand surgeons and therapists, Rehabilitation of the Hand and Upper Extremity, 6th Edition, by Drs. Skirven, Osterman, Fedorczyk and Amadio, helps you apply the best practices in the rehabilitation of hand, wrist, elbow, arm and shoulder problems, so you can help your patients achieve the highest level of function possible. This popular, unparalleled text has been updated with 30 new chapters that include the latest information on arthroscopy, imaging, vascular disorders, tendon transfers, fingertip injuries, mobilization techniques, traumatic brachial plexus injuries, and pain management. An expanded editorial team and an even more geographically diverse set of contributors provide you with a fresh, authoritative, and truly global perspective while new full-color images and photos provide unmatched visual guidance. Access the complete contents online at www.expertconsult.com along with streaming video of surgical and rehabilitation techniques, links to Pub Med, and more. Provide the best patient care and optimal outcomes with trusted guidance from this multidisciplinary, comprehensive resource covering the entire upper extremity, now with increased coverage of wrist and elbow problems. Apply the latest treatments, rehabilitation protocols, and expertise of leading surgeons and therapists to help your patients regain maximum movement after traumatic injuries or to improve limited functionality caused by chronic or acquired conditions. Effectively implement the newest techniques detailed in new and updated chapters on a variety of sports-specific and other acquired injuries, and chronic disorders. Keep up with the latest advances in arthroscopy, imaging, vascular disorders, tendon transfers, fingertip injuries, mobilization techniques, traumatic brachial plexus injuries, and pain management See conditions and treatments as they appear in practice thanks to detailed, full-color design, illustrations, and photographs. Access the full contents online with streaming video of surgical and rehabilitation techniques, downloadable patient handouts, links to Pub Med, and regular updates at www.expertconsult.com. Get a fresh perspective from seven new section editors, as well as an even more geographically diverse set of contributors.