Train Like a Mother

Author: Dimity McDowell
Publisher: Andrews McMeel Publishing
ISBN: 9781449409869
Release Date: 2012-03-20
Genre: Family & Relationships

Counsels women runners on how to train for competitive races, providing coverage of topics ranging from nutrition and recovery to injury prevention and training while juggling a busy schedule.

Run Like a Mother

Author: Dimity McDowell
Publisher: Andrews McMeel Publishing
ISBN: 9781449400248
Release Date: 2010-09-14
Genre: Sports & Recreation

In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives. McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives. More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.

Run Like a Mother

Author: Dimity McDowell
Publisher: Andrews McMeel Publishing
ISBN: 9781449400248
Release Date: 2010-09-14
Genre: Sports & Recreation

In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives. McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives. More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.

Tales from Another Mother Runner

Author: Dimity McDowell
Publisher: Andrews McMeel Publishing
ISBN: 9781449453060
Release Date: 2015-03-03
Genre: Sports & Recreation

Every mother runner has a tale to tell. A story about how she realized, fifteen years after being told that she’s best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage---and time---to lace up her running shoes. Or maybe it’s about setting a seemingly impossible goal---going under two hours in the half-marathon---and then methodically running that goal down and tearing up across the finish line. Or it might be an account of friendship: she was new to town, was having a hard time making friends, was asked to join a group run, and now she's got four BRFs (best running friends) who are her allies, her cheerleaders, her reality checks. Maybe it's just a simple story of the beauty of starting the day off with an endorphin rush. Or, sadly, it could be about how, through the guidance of a thoughtful running friend, she found the space and rhythm to process being raped---and regained her strength and sense of self through every footstep. In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also the inspiring stories of many members of the vibrant mother runner community they've built on their popular site, Run Like a Mother. While the common theme is running, the variations that happen through the miles are as endless as the miles themselves: losing weight, gaining confidence, finding yourself, connecting with friends, expecting more, setting goals, dealing with disappointment, figuring out how to train efficiently, clearing your head, reconnecting with your memories, building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.

Hot Sweaty Mamas

Author: Thom, Kara
Publisher: Andrews McMeel Publishing
ISBN: 9781449402457
Release Date: 2011-03-29
Genre: Family & Relationships

Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.

Mile Markers

Author: Kristin Armstrong
Publisher: Rodale
ISBN: 1609613414
Release Date: 2011-03-01
Genre: Sports & Recreation

In Mile Markers, Runner's World contributing editor Kristin Armstrong captures the ineffable and timeless beauty of running, the importance of nurturing relationships with those we love, and the significance of reflecting on our experiences. This collection considers the most important reasons women run, celebrating the inspiring passion runners have for their sport and illustrating how running fosters a vitally powerful community. With unique wit, refreshing candor, and disarming vulnerability, Armstrong shares her conviction that running is the perfect parallel for marking the milestones of life. From describing running a hardfought race with her tightly-knit group of sweat sisters, to watching her children participate in the sport for the very first time, Armstrong infuses her experiences with a perspective of hope that every moment is a chance to become a stronger, wiser, more peaceful woman. Running threads these touching stories together, and through each of them we are shown the universal undercurrents of inspiration, growth, grace, family, empowerment, and endurance.

See Mom Run

Author: Megan Searfoss
Publisher: Simon and Schuster
ISBN: 9781440575785
Release Date: 2014-11-07
Genre: Health & Fitness

Finally--5K training plans tailored just for moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear--all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school; during lunch dates; or after dinner, when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for your life.

How Not to Hate Your Husband After Kids

Author: Jancee Dunn
Publisher: Little, Brown
ISBN: 9780316267113
Release Date: 2017-03-21
Genre: Family & Relationships

"Get this for your pregnant friends, or yourself." --People Recommended by Nicole Cliffe in SlateFeatured in People Picks A Red Tricycle Best Baby and Toddler Parenting Book of 2017 A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice. How Not To Hate Your Husband After Kids tackles the last taboo subject of parenthood: the startling, white-hot fury that new (and not-so-new) mothers often have for their mates. After Jancee Dunn had her baby, she found that she was doing virtually all the household chores, even though she and her husband worked equal hours. She asked herself: How did I become the 'expert' at changing a diaper? Many expectant parents spend weeks researching the best crib or safest car seat, but spend little if any time thinking about the titanic impact the baby will have on their marriage - and the way their marriage will affect their child. Enter Dunn, her well-meaning but blithely unhelpful husband, their daughter, and her boisterous extended family, who show us the ways in which outmoded family patterns and traditions thwart the overworked, overloaded parents of today. On the brink of marital Armageddon, Dunn plunges into the latest relationship research, solicits the counsel of the country's most renowned couples' and sex therapists, canvasses fellow parents, and even consults an FBI hostage negotiator on how to effectively contain an "explosive situation." Instead of having the same fights over and over, Dunn and her husband must figure out a way to resolve their larger issues and fix their family while there is still time. As they discover, adding a demanding new person to your relationship means you have to reevaluate--and rebuild--your marriage. In an exhilarating twist, they work together to save the day, happily returning to the kind of peaceful life they previously thought was the sole province of couples without children. Part memoir, part self-help book with actionable and achievable advice, How Not To Hate Your Husband After Kids is an eye-opening look at how the man who got you into this position in this first place is the ally you didn't know you had.

To the Finish Line

Author: Chrissie Wellington
Publisher: Center Street
ISBN: 9781455570973
Release Date: 2017-10-03
Genre: Sports & Recreation

Chrissie Wellington, the world's number one female Ironman athlete and four-time World Ironman Champion, presents her struggles, wisdom, and experiences gained from her hard-won career as a triathlete. With close to 2 million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In TO THE FINISH LINE, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes, to achieve their best triathlons-no matter their ability. Filled with training tips, practical advice and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide readers on their own journey, whether that be a sprint or an Ironman, and encourage them to rise to every new challenge.

The Glass Castle

Author: Jeannette Walls
Publisher: Simon and Schuster
ISBN: 9781439156964
Release Date: 2009-10-06
Genre: Biography & Autobiography

The child of an alcoholic father and an eccentric artist mother discusses her family's nomadic upbringing, during which she and her siblings fended for themselves while their parents outmaneuvered bill collectors and the authorities.

Motherhood Is a B tch

Author: Lyss Stern
Publisher: Skyhorse Publishing, Inc.
ISBN: 9781510718968
Release Date: 2017-04-18
Genre: Family & Relationships

You’ve had a kid or two . . . or three. Now, every time you look in the mirror you ask yourself, “Who the hell is that tired, washed out woman looking back at me?” What happened to the stylish, stiletto-wearing woman who prided herself on living the fabulous life? It’s time to reclaim your pre-baby body, mind, and mojo. No more sulking, stressing, or resenting other moms who have it more together than you and wondering how they do it. Motherhood is a B#tch! tells you how YOU can do it. This guide tells it like it is and explains how women lose their sense of self once they have children and why it’s so important to reclaim it. Motherhood is a B#tch! tackles the toughest issues facing moms today and empowers you to regain your once fierce and fab self. In the end, you’ll be happier, healthier, and hotter than ever. Motherhood is a B#tch! is the modern mom’s bible for dealing with the day-to-day chaos with style and grace. It’s written for the stressed out working mom and the harried stay-at-home mom, who have sacrificed their lives, careers, bodies, and sanity to become moms. And, honey, it’s time to take it all back!

Mothers on Trial

Author: Phyllis Chesler
Publisher: Chicago Review Press
ISBN: 9781569769096
Release Date: 2011-07-01
Genre: Family & Relationships

Updated and revised with seven new chapters, a new introduction, and a new resources section, this landmark book is invaluable for women facing a custody battle. It was the first to break the myth that mothers receive preferential treatment over fathers in custody disputes. Although mothers generally retain custody when fathers choose not to fight for it, fathers who seek custody often win--not because the mother is unfit or the father has been the primary caregiver but because, as Phyllis Chesler argues, women are held to a much higher standard of parenting. Incorporating findings from years of research, hundreds of interviews, and international surveys about child-custody arrangements, Chesler argues for new guidelines to resolve custody disputes and to prevent the continued oppression of mothers in custody situations. This book provides a philosophical and psychological perspective as well as practical advice from one of the country's leading matrimonial lawyers. Both an indictment of a discriminatory system and a call to action over motherhood under siege, "Mothers on Trial" is essential reading for anyone concerned either personally or professionally with custody rights and the well-being of the children involved.

Life Of Pi Illustrated

Author: Yann Martel
Publisher: Canongate Books
ISBN: 9780857869036
Release Date: 2012-07-19
Genre: Fiction

After the tragic sinking of a cargo ship, one solitary lifeboat remains bobbing on the wild, blue Pacific. The only survivors from the wreck are a sixteen-year-old boy named Pi, a hyena, a zebra with a broken leg, a female orang-utan - and a 450-pound Royal Bengal tiger. Since it was first published in 2002, Life of Pi has entered mainstream consciousness and remains one of the most extraordinary works of fiction in recent years. In October 2005 Canongate launched a competition with The Times to find an artist to illustrate Yann Martel's international bestseller. Soon the competition expanded as the Globe and Mail and The Age newspapers also launched a search in Canada and Australia. From thousands of entries, Croatian artist Tomislav Torjanac was chosen as the illustrator for this new edition of Life of Pi. Now readers can enjoy this extraordinary tale with his glorious colour illustrations.

Sole Sisters

Author: Jennifer Lin
Publisher: Andrews McMeel Publishing
ISBN: 9780740786976
Release Date: 2009-01-01
Genre: Sports & Recreation

More than 11 million women run regularly, a number that's growing every year. They tend to be educated and affluent-the perfect audience for Sole Sisters. Half of all runners are women, and they are changing the face of the sport. It's a social outlet, a healthful way to improve mental well-being, and an opportunity to form bonds with like-minded women. Sole Sisters: Stories of Women and Running is a gripping collection of stories that captures the inspirational heart of the women's running. Authors Jennifer Lin and Susan Warner have interviewed women of all ages from all walks of life and all parts of the country. All of their subjects have one thing in common: Running has transformed them. There are both heartrending stories of grief and survival and lighthearted tales of friendship. Among them are: * Sisters who competed in a 5K race to honor a sister who survived breast cancer. * A 9/11 widow who ran her first marathon to honor the memory of her husband. * A 65-year-old woman who overcame obesity and alcoholism to finish the grueling Ironman triathlon. * An unknown runner from Norway named Grete Waitz who decided to run a marathon-and changed the face of the sport. Sole Sisters: Stories of Women and Running is not just for women who run. It appeals to all women who know what it means to have the support of others who share their trials and triumphs. Sole Sisters: Stories of Women and Running is sometimes touching, sometimes funny, and always inspiring.

A Child Called It

Author: Dave Pelzer
Publisher: Health Communications, Inc.
ISBN: 9780757396076
Release Date: 2010-01-01
Genre: Self-Help

This book chronicles the unforgettable account of one of the most severe child abuse cases in California history. It is the story of Dave Pelzer, who was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who played tortuous, unpredictable games--games that left him nearly dead. He had to learn how to play his mother's games in order to survive because she no longer considered him a son, but a slave; and no longer a boy, but an "it." Dave's bed was an old army cot in the basement, and his clothes were torn and raunchy. When his mother allowed him the luxury of food, it was nothing more than spoiled scraps that even the dogs refused to eat. The outside world knew nothing of his living nightmare. He had nothing or no one to turn to, but his dreams kept him alive--dreams of someone taking care of him, loving him and calling him their son.