Treat Your Own Neck

Author: Robin McKenzie
Publisher: Orthopedic Physical Therapy
ISBN: 0987650416
Release Date: 2011-01-01
Genre: Health & Fitness

If you have persistent neck pain, this informative step-by-step handbook will help you relieve your pain and prevent symptoms from occurring in the future. Learn the primary causes of neck pain and treatments for neck pain, plus a series of simple exercises designed to help alleviate your neck pain quickly and prevent any recurrence. Providing a comprehensive system of awareness, education and exercise prevention for common neck pain and injury, Treat Your Own Neck is your comprehensive resource for neck self-management.

Treat Your Own Back

Author: Robin McKenzie
Publisher: Orthopedic Physical Therapy
ISBN: 0987650408
Release Date: 2011
Genre: Health & Fitness

During the 1960s, McKenzie developed his own examination and treatments methods specializing in the treatment of spinal disorders. He is now recognized internationally as an authority on the diagnosis and treatment of low back pain.

Treat Your Own Shoulder

Author: Robin McKenzie
Publisher:
ISBN: 0958269254
Release Date: 2009
Genre: Self-care, Health

This easy-to-read patient handbook provides the reaxer with an active self-treatment plan to effectively treat and prevent the return of shoulder pain and other related pain. Wellington born Robin McKenzie is a world renowned spinal expert and is recognized internationally as an authority on the diagnosis and treatment of lower back pain and neck pain. He was voted the most influential person in orthopaedic physical therapy in the USA. His titles have been translated into almost 20 languages and have sold millions of copies all over the world.

7 Steps to a Pain Free Life

Author: Robin McKenzie
Publisher: Penguin
ISBN: 9780698137196
Release Date: 2014-12-30
Genre: Health & Fitness

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

The Neck Book

Author: Gordon Waddell
Publisher: The Stationery Office
ISBN: 0117033219
Release Date: 2004-01-01
Genre: Medical

This publication contains accurate and effective advice and information on early management of neck pain, based on the latest research in the fields of orthopaedics, physiotherapy and ergonomics. Aspects discussed include: causes of neck pain; dealing with acute neck pain, muscle tension and stress, exercises and advice on how to stay active and get on with your life.

My Neck Hurts

Author: Martin T. Taylor
Publisher: Johns Hopkins University Press
ISBN: 0801896657
Release Date: 2010-10-29
Genre: Health & Fitness

My Neck Hurts! includes information on the following topics, illustrated with photographs and drawings:; physical therapy, from exercises and aquatherapy to ultrasound and traction ; electrical stimulation methods such as transcutaneous electrical nerve stimulation (TENS) and percutaneous neuromodulation therapy (PNT) ; manual therapies: massage, o

The Lumbar Spine

Author: Robin McKenzie
Publisher:
ISBN: 0958364761
Release Date: 2003
Genre: Backache

?The long awaited second edition of this landmark publication has up-to-date review of disc pathology and new patho-biomechanics data. ?Updated and expanded descriptions of derangement, dysfunction and postural syndromes. Clinical reasoning, conceptual model and a review of related literature. ?The full compendium of study that has been published since 1981 pertaining to the lumbar intervertebral disc and the McKenzie system. ?Illustrated - Paperback - 732 pages

Treat Your Back Without Surgery

Author: Stephen Hochschuler
Publisher: Hunter House
ISBN: 9780897933728
Release Date: 2002
Genre: Family & Relationships

Providing proven exercises and natural healing techniques, this book helps readers diagnose back problems and relieve pain noninvasively. Includes information on back surgery benefits and risks and an updated resource section. Illustrations.

The Back Pain Book

Author: Mike Hage
Publisher: Class Publishing Ltd
ISBN: 1859591035
Release Date: 1992
Genre: Backache

In 'The Back Pain Book', physical therapist Mike Hage shows readers how to take control of back problems through self-treatment. Instead of addressing specific medical diagnoses, medications, surgery, or nutritional adjustments, Hage gives advice on how to use posture and movement to ease, relieve, and prevent your pain.

Treat Your Own Knees

Author: Jim Johnson
Publisher: SPCK
ISBN: 9781847093318
Release Date: 2014-06-19
Genre: Medical

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.

The Anarchist Cookbook

Author: William Powell
Publisher: Lulu Press, Inc
ISBN: 9781387589661
Release Date: 2018-03-11
Genre: Sports & Recreation

The Anarchist Cookbook will shock, it will disturb, it will provoke. It places in historical perspective an era when "Turn on, Burn down, Blow up" are revolutionary slogans of the day. Says the author" "This book... is not written for the members of fringe political groups, such as the Weatherman, or The Minutemen. Those radical groups don't need this book. They already know everything that's in here. If the real people of America, the silent majority, are going to survive, they must educate themselves. That is the purpose of this book." In what the author considers a survival guide, there is explicit information on the uses and effects of drugs, ranging from pot to heroin to peanuts. There i detailed advice concerning electronics, sabotage, and surveillance, with data on everything from bugs to scramblers. There is a comprehensive chapter on natural, non-lethal, and lethal weapons, running the gamut from cattle prods to sub-machine guns to bows and arrows.

Metallurgical and Ceramic Protective Coatings

Author: K.H. Stern
Publisher: Springer Science & Business Media
ISBN: 9789400915015
Release Date: 2012-12-06
Genre: Science

Surface engineering is an increasingly important field and consequently those involved need to be aware of the vast range of technologies available to modify surfaces. This text provides an up-to-date, authoritative exposition of the major condensed phase methods used for producing metallurgical and ceramic coatings. Each method is discussed thoroughly by an expert in that field. In each chapter the principle of the method, its range of applications and technical aspects involved are described. The book not only informs the reader about established technologies familiar only to specialists, but also details activity on the frontier of coating technology providing an insight into those potential technologies not yet fully developed but which should emerge in the near future.

Clinical Skills for Pharmacists E Book

Author: Karen J. Tietze
Publisher: Elsevier Health Sciences
ISBN: 9780323082228
Release Date: 2011-05-09
Genre: Medical

Covering the skills needed for pharmaceutical care in a patient-centered pharmacy setting, Clinical Skills for Pharmacists: A Patient-Focused Approach, 3rd Edition describes fundamental skills such as communication, physical assessment, and laboratory and diagnostic information, as well as patient case presentation, therapeutic planning, and monitoring of drug intake. Numerous case examples show how skills are applied in clinical situations. Now in full color, this edition adds more illustrations and new coverage on taking a medication history, physical assessment, biomarkers, and drug information. Expert author Karen J. Tietze provides unique, pharmacy-specific coverage that helps you prepare for the NAPLEX and feel confident during patient encounters. Coverage of clinical skills prepares you to be more involved with patients and for greater physical assessment and counselling responsibilities, with discussions of communication, taking a medical history, physical assessment, reviewing lab and diagnostic tests, and monitoring drug therapies. A logical organization promotes skill building, with the development of each new skill building upon prior skills. Learning objectives at the beginning of each chapter highlight important topics. Self-assessment questions at the end of each chapter help in measuring your comprehension of learning objectives. Professional codes of ethics are described in the Ethics in Pharmacy and Health Care chapter, including confidentiality, HIPAA, research ethics, ethics and the promotion of drugs, and the use of advance directives in end-of-life decisions. Numerous tables summarize key and routinely needed information. Downloadable, customizable forms on the companion Evolve website make it easier to perform tasks such as monitoring drug intake and for power of attorney.