Treat Your Own Neck

Author: Robin McKenzie
Publisher: Orthopedic Physical Therapy
ISBN: 0987650416
Release Date: 2011-01-01
Genre: Health & Fitness

If you have persistent neck pain, this informative step-by-step handbook will help you relieve your pain and prevent symptoms from occurring in the future. Learn the primary causes of neck pain and treatments for neck pain, plus a series of simple exercises designed to help alleviate your neck pain quickly and prevent any recurrence. Providing a comprehensive system of awareness, education and exercise prevention for common neck pain and injury, Treat Your Own Neck is your comprehensive resource for neck self-management.

Treat Your Own Back

Author: Robin McKenzie
Publisher: Orthopedic Physical Therapy
ISBN: 0987650408
Release Date: 2011
Genre: Health & Fitness

During the 1960s, McKenzie developed his own examination and treatments methods specializing in the treatment of spinal disorders. He is now recognized internationally as an authority on the diagnosis and treatment of low back pain.

Treat Your Own Shoulder

Author: Robin McKenzie
ISBN: 0958269254
Release Date: 2009
Genre: Self-care, Health

This easy-to-read patient handbook provides the reaxer with an active self-treatment plan to effectively treat and prevent the return of shoulder pain and other related pain. Wellington born Robin McKenzie is a world renowned spinal expert and is recognized internationally as an authority on the diagnosis and treatment of lower back pain and neck pain. He was voted the most influential person in orthopaedic physical therapy in the USA. His titles have been translated into almost 20 languages and have sold millions of copies all over the world.

7 Steps to a Pain Free Life

Author: Robin McKenzie
Publisher: Penguin
ISBN: 9780698137196
Release Date: 2014-12-30
Genre: Health & Fitness

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

The Neck Book

Author: Gordon Waddell
Publisher: The Stationery Office
ISBN: 0117033219
Release Date: 2004-01-01
Genre: Medical

This publication contains accurate and effective advice and information on early management of neck pain, based on the latest research in the fields of orthopaedics, physiotherapy and ergonomics. Aspects discussed include: causes of neck pain; dealing with acute neck pain, muscle tension and stress, exercises and advice on how to stay active and get on with your life.

My Neck Hurts

Author: Martin T. Taylor
Publisher: Johns Hopkins University Press
ISBN: 0801896657
Release Date: 2010-10-29
Genre: Health & Fitness

My Neck Hurts! includes information on the following topics, illustrated with photographs and drawings:; physical therapy, from exercises and aquatherapy to ultrasound and traction ; electrical stimulation methods such as transcutaneous electrical nerve stimulation (TENS) and percutaneous neuromodulation therapy (PNT) ; manual therapies: massage, o

The Lumbar Spine

Author: Robin McKenzie
ISBN: 0958364761
Release Date: 2003
Genre: Backache

?The long awaited second edition of this landmark publication has up-to-date review of disc pathology and new patho-biomechanics data. ?Updated and expanded descriptions of derangement, dysfunction and postural syndromes. Clinical reasoning, conceptual model and a review of related literature. ?The full compendium of study that has been published since 1981 pertaining to the lumbar intervertebral disc and the McKenzie system. ?Illustrated - Paperback - 732 pages

What to do for a Pain in the Neck

Author: Jerome Schofferman
Publisher: Simon and Schuster
ISBN: 0743216512
Release Date: 2011-05-24
Genre: Health & Fitness

No one who works at a computer or drives a car will be surprised to learn that neck pain is on the rise. About 70 million people in the United States have had neck pain, and the incidence is increasing. Like back pain, neck pain can become a constant plague that is both mysterious and difficult to treat. Here at last is help. In What to Do for a Pain in the Neck, one of today's leading experts on neck pain provides a broad range of treatments and preventive measures so that you do not have to learn how to live with pain—you can banish it.

The Back Pain Book

Author: Mike Hage
Publisher: Class Publishing Ltd
ISBN: 1859591035
Release Date: 1992
Genre: Backache

In 'The Back Pain Book', physical therapist Mike Hage shows readers how to take control of back problems through self-treatment. Instead of addressing specific medical diagnoses, medications, surgery, or nutritional adjustments, Hage gives advice on how to use posture and movement to ease, relieve, and prevent your pain.

Maniac Magee

Author: Jerry Spinelli
Publisher: Little, Brown Books for Young Readers
ISBN: 9780316333504
Release Date: 2014-01-28
Genre: Juvenile Fiction

Jeffrey Lionel "Maniac" Magee might have lived a normal life if a freak accident hadn't made him an orphan. After living with his unhappy and uptight aunt and uncle for eight years, he decides to run--and not just run away, but run. This is where the myth of Maniac Magee begins, as he changes the lives of a racially divided small town with his amazing and legendary feats.

Upper Motor Neurone Syndrome and Spasticity

Author: Michael P. Barnes
Publisher: Cambridge University Press
ISBN: 9781139471428
Release Date: 2008-04-24
Genre: Medical

Spasticity is a disabling problem for many adults and children with a variety of neurological disorders such as multiple sclerosis, stroke, cerebral palsy and traumatic brain injury. A practical guide for clinicians involved in the management of spasticity, this book covers all aspects of upper motor neurone syndrome from basic neurophysiology and measurement techniques to practical therapy and the use of orthoses. Surgical techniques are also covered, as well as the particular problems of management of spasticity in childhood. In the second edition of this key text, all chapters have been thoroughly updated, with additional coverage of new techniques and new drugs and therapies, whilst continuing the format that has made the first edition the core text in its field. This guide will be invaluable to physicians, physiotherapists, surgeons, orthotists, clinical engineers and health professionals.

Treat Your Own Knees

Author: Jim Johnson
Publisher: SPCK
ISBN: 9781847093318
Release Date: 2014-06-19
Genre: Medical

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.