Author: Sarah Taylor
Publisher: Book Publishing Company
Release Date: 2014-02-04
Vegetarians across the world are wondering if it is time to take the final step and become a vegan. And they're asking many of the same questions: What is inhumane about eating dairy products? What's wrong with eating organic, cage-free, free-range eggs? Doesn't a vegetarian diet that includes fat-free dairy and yolk-free egg products already offer protection against chronic diseases? How does a little creamer in my coffee contribute to global warming? Isn't hard to be vegan if you travel, have client dinners, or eat out a lot socially. And, is it really possible to give up cheese? If these questions have been going through your mind, this book was written just for you. Sarah delves deeply into the issues specific to dairy and eggs that you need to know to help you make an informed decision about whether to adopt a vegan diet. You'll find the motivation you need to make the change, the tools you need to succeed, and recipes by award-winning vegan chef Mark Reinfeld that prove how delicious life can be...without dairy and eggs.
Author: Reed Mangels
Publisher: The Vegetarian Resource Group
Release Date: 2001
Genre: Health & Fitness
Compiles information for readers ranging from neophyte vegetarians to committed vegans, discussing food ingredients, recipes, kosher foods, wine, pet food, and airline meals, as well as non-food items.
Author: Kyla Latrice, MBA
Publisher: Lady Mirage Publications, Inc.
Release Date: 2014-08-25
This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook (and typically with all of my cookbooks and fitness manuals) I help get you started on being free. In this book I also cover my "Salad Fast" weight loss journey, with photographs included and my "new" healthy lifestyle introduction. A collection of my tips, tricks and health notes along with slow cooker recipes will help you do just that. Further, this cookbook is for Vegans, Vegetarians, those whom are Transitioning to Vegan and/or Vegetarian or those whom would just like to have some "meat-less and dairy-less" days for a healthier lifestyle and to promote lifespan longevity (reduce their expose to unclean toxins found in animals, disease and hormones found in non-organic meat and dairy products). In addition, "health notes" have been added about which foods to eat and include in your slow cooker recipes (vegan and non-vegan; see my non-vegan slow cooker recipes and how long it takes to digest certain meats) to help you live longer, have clearer skin, sleep better, help fight the common cold, cancer, depression, lower cholesterol, grow your hair, help with digestion and vision loss, aid in memory boosting, help fight aging and wrinkles, curb your appetite, eat on a dime, exercise less and still reach your weight loss goals and more. It's simply the ultimate health guide for men and women around the world. This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go". Image Credits: FreeDigitalPhotos.net
Author: Israel Moor-X Bey El
Release Date: 2016-07-25
The flow of this book is geared towards raw vegan poetry, poetic vegan quotes & poetical vegan recipes. It took approximately & roughly 6 weeks to write this publication with the delightful exhibition on 60 vegan modus operandi of cooking & feeding, likewise 120 focal quotations about the lifestyle some have called vegan. It's without a doubt, a personal vegan bible emphasising 31 years of being a vegan. It's also a small literary token of a quantum sample towards the collective creative literatures on the history & culture of veganism/ vegetarianism. This book is for those willingly individuals who're consciously serious about becoming healthier & wiser concerning the omission of flesh from their daily habitual consumption & the adoption of a plant based appetite for the healing of themselves & their overall breathing living environment. This body of work also display 6 everyday vegetable with astounding characteristic of being superfood.
Author: Debra Wasserman
Publisher: The Vegetarian Resource Group
Release Date: 2006
Now in its fourth edition, Simply Vegan is so much more than just a cookbook. In addition to featuring over 160 delicious vegan recipes, it is also a guide to help readers adopt a non-violent, environmentally sound and humane lifestyle.
A diverse and delicious collection of vegan recipes from the experts at Vegetarian Times magazine Whether they're vegan for a day, a week, a lifetime, or even just for lunch hour, the demand among vegans for deliciously satisfying animal-free recipes has never been greater. Vegetarian Times Everything Vegan is the something-for-everyone vegan cookbook with hundreds of tasty, healthful recipes that will woo omnivores to the possiblities of plant-based eating while wowing committed vegans and vegetarians. Beautifully illustrated and accompanied by a thoughtful and informative Foreword by noted authority Neal D. Barnard, MD, Vegetarian Times Everything Vegan is a must-have resource for anyone who lives vegan, loves cooking, or is looking for healthy meal ideas with proven weight-loss benefits. Inside, you'll find: • 250+ easy, healthful recipes with nutrition information • 50+ beautiful full-color photos • Features, tips, and sidebars that provide helpful hints on food shopping, prepping ingredients, and speeding up cooking times
The health benefits of the arrival of vegans. Studies by American and British scientists have shown that vegetarians live 8 to 14 years longer than those who eat meat. Plant products benefit the intestines due to the presence of dietary fiber or fiber in its composition. Its uniqueness lies in regulating the work of the intestine. This helps to prevent the appearance of constipation and has the ability to bind harmful substances and remove them from the body. The colon is good immunity, clean skin and excellent health! Vegetable nutrition, if necessary, has a therapeutic effect due to the presence of special natural compounds that are not found in animal tissues. It lowers cholesterol, prevents the development of cardiovascular diseases, increases immunity and slows the development of tumors. Women who follow a vegetarian diet, reduce the number of discharge during menstruation, as well as in older people and generally cease to exist. Linking this condition with early menopause, they still successfully became pregnant at the end, which is very surprising. Vegetarian diet brings huge benefits to our body, which is constantly proving new research. But only when it is diverse and balanced. Otherwise, instead of health and longevity, a person risks receiving other diseases and causing irreparable harm. In this book you will find such topics: What is the Vegan Diet? Making the Transition: Changing Your Diet How not to break? Tips for beginners. Making the Transition: Eating In and Dining Out. Equipping Your Kitchen For The Vegan Diet. Smoothies and juices. Breakfast. Dressings, Condiments, and Sauces Salads Side Dishes and Appetizers Soups and Stews Main dishes Desserts and Snacks
Author: Helena von Allmen
Release Date: 2015-01-01
Helena von Allmen comics author, Switzerland (text, screen, drawing, layout) Essential guide. How and why to become vegan. Cartoon book dedicate to young people, useful for adults, with 30 quotes and caricatures of famous vegetarian personalities recommended from: www.viverevegan.org - www.vegan3000.info - www.vegetariani.it Included: -MANY PEOPLE DON'T EAT ANIMALS. WHY? -30 CARICATURES AND QUOTES OF FAMOUS PERSONALITIES. -HUMANS ARE FRUGIVORES. -HURRAY, VEGETABLES PROTEINES! -WASTED CEREALS FOR FEED FARMA ANIMALS. -FOOD AND THOUGHTS. -WHO LIVES BY THE SWORD, WILL PERISH BY THE FISH SWORD! -CRUELTY FREE AND ANTI-VIVISECTION. -THE FIRST REASON: COMPASSION.
Author: Sarah Hill
Publisher: PWPH Publications
This is a collection of one-pot vegetarian and vegan recipes. There is something for everyone in this cookbook, and definitely not just for vegetarians. This practical cookbook is designed for those with busy lives who want to eat tasty, wholesome vegetarian meals without the need for fussy or time-consuming cooking techniques.
There are lots of great vegetarian cookbooks, but this one is a little different, dare I say better? I am Samantha Michaels and I love to cook. For years now I have experimented to create healthy vegetarian recipes. I love to try new things and have read through various vegetarian cookbooks but none did exactly what I wanted; namely to make vegetarian cooking easy and delicious. My life is incredibly hectic so it was often difficult for me to find the time to cook healthy, delicious vegetarian meals. That's why in this book I have focused on meals that are quick and easy to prepare. Some of the best vegetarian cookbooks lay out exactly what is required to cook a nice meal but many are over complicated dishes designed for large banquets, not a light lunch. My book is one of the best vegetarian cookbooks for beginners available. I have tried to focus on creating tasty, light recipes. Even if you are a tried and true Carnivore this is still one of the best vegetarian cookbooks available. With over 70 great recipes there is something for every palate in my vegetarian cookbook. For many people vegetarian food is seen as bland or tasteless, some have been put off by talk of tofu and bean curd. Good vegetarian cookbooks are able to prove that vegetarian food can be every bit as delicious as food containing meat and this is one of those. The kindle edition of "70 of the best ever delightful vegetarian lunch recipes...Revealed" is now available for an incredible low price of only $3.68 that's only 5 cents a recipe. That's very little to pay for a range of healthy lunchtime snacks most of which can be prepared in minutes. Some of my favorite recipes are included in this book. From Tabouli to Tempah Mexican pizza the range of recipes and flavors you will experience when cooking with my easy to navigate book will blow you away! There are soups ranging from potato vegetable soup to cream of broccoli soup. The salad recipes available include; Quinoa sweet potato spinach, lentil orange beat, and a simple but delicious cabbage salad. I show you how to create black bean burritos and zucchini grinders, the entire sandwich section is perfect for picnics. There are pasta dishes, tempeh dishes and even a few dips and spreads. This book has been a labor of love for me for the last few years, and I really think I have created one of the best vegetarian cookbooks available today at a price that can't be beat. Healthy vegetarian cookbooks are a great way to get your diet started, to make sure you eat well and to get some of your 5 a day. A vegetarian lunch can give you the energy and drive you need to work through a long afternoon or party long into the night. This particular book is a great vegetarian cookbook because it includes 70 of the healthiest, easiest to prepare and best of all tastiest recipes around. Why not give it a try today? You won't be disappointed. Bon appetite
Author: Alicia C. Simpson
Publisher: The Experiment
Release Date: 2009-10-06
A born food-lover, raised in California on “the best Mexican food in the country” and her father’s “traditional Southern soul food,” Alicia C. Simpson couldn’t imagine giving up her favorite dishes to become vegan. Animal-free food might be healthier, but could it match the tastes of home—like fried chicken, macaroni and cheese, or a bowl of chili? Three years after Alicia took the vegan plunge, Quick and Easy Vegan Comfort Food answers that question with a resounding “yes!” Here is the essential cookbook for any of America’s more than 6 million vegans who miss the down-home tastes they remember (or want to try), or for vegetarians and even meat-eaters who want to add more plant-based foods to their diets, but don’t know where to start. Comfort-seeking cooks will find: Easy-to-prepare, animal-free versions of classics like Spicy Buffalo Bites, Ultimate Nachos, Baked Ziti and more 65 delicious combinations for breakfast, lunch, and dinner, with flavors from around the world, like “Chinese Take-In” or “Tijuana Torpedo” Everything you need to know to start your vegan pantry, and why being vegan is easier, less expensive, and more delicious than you might think. With spirit and style, Alicia shows just how easy—yes, and comforting—vegan food can be.
Author: Debra Wasserman
Publisher: The Vegetarian Resource Group
Release Date: 1997
Many people would love to eat meatless meals, but don't, because they think it would be too difficult. However, this perception is rapidly being torn apart and there are now plenty of alternatives to meat and dairy being offered in stores. Using 150 healthy recipes, Conveniently Vegan teaches shoppers how to prepare vegan meals with all the new natural food products available in stores today.