Walking Your Blues Away

Author: Thom Hartmann
Publisher: Simon and Schuster
ISBN: 9781594779633
Release Date: 2006-10-19
Genre: Health & Fitness

A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.

Reset Make the Most of Your Stress

Author: Kristen Lee EdD LICSW
Publisher: iUniverse
ISBN: 9781491747568
Release Date: 2014-10-31
Genre: Self-Help

How can you make the most of your stress? RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called "a breakthrough model that reframes our ideas about stress", and "an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work". There are far too many 5-step, simplistic models of stress reduction to go around. Reset offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, RESET's components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read RESET to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.

Breaking the Trance

Author: George T. Lynn
Publisher: Central Recovery Press, LLC
ISBN: 9781942094272
Release Date: 2016-09-26
Genre: Family & Relationships

Recreational screen media use is quickly replacing family time, by no fault of parents. They are doing the best they can based on the information available to them, which claims nothing can be done to stop their children's screen dependence. Parents seeking change need a new framework for action. Breaking the Trance does not blame parents or vilify technology, but it does give parents clear and effective strategies to implement immediately. The results will restore a sense of care and connection within the family. George T. Lynn, MA, LMHC, is a psychotherapist from Bellevue, Washington, who has pioneered the use of psychotherapy for adults and children with neuropsychological issues. George is author of the Survival Strategies for Parenting series, Genius! Nurturing the Spirit of the Wild Oppositional Child and The Asperger Plus Child. He has appeared on National Public Radio, Air America, and the Maury Povich Show to talk about his work with children who exhibit extreme behavior problems. Cynthia C Johnson, MA, utilizes in-home individualized therapeutic tutoring to help unique K–12 learners reach their full potential. She is the founding director of the Venture Program at Bellevue College in Washington, the first degree program in the nation designed for students challenged with learning and intellectual disabilities. Her work has been featured by National Public Radio, the Chicago Tribune, Inside Higher Education, University Business Magazine, the Seattle Times, and KIRO 7. She is a Certified Mediator Practitioner in Washington State.

Head Cases

Author: Elaine P. Miller
Publisher: Columbia University Press
ISBN: 9780231537117
Release Date: 2014-02-18
Genre: Philosophy

While philosophy and psychoanalysis privilege language and conceptual distinctions and mistrust the image, the philosopher and psychoanalyst Julia Kristeva recognizes the power of art and the imagination to unblock important sources of meaning. She also appreciates the process through which creative acts counteract and transform feelings of violence and depression. Reviewing Kristeva’s corpus, Elaine P. Miller considers the intellectual’s “aesthetic idea” and “thought specular” in their capacity to reshape depressive thought on both the individual and cultural level. She revisits Kristeva’s reading of Walter Benjamin with reference to melancholic art and the imagination’s allegorical structure; her analysis of Byzantine iconoclasm in relation to Freud’s psychoanalytic theory of negation and Hegel’s dialectical negativity; her understanding of Proust as an exemplary practitioner of sublimation; her rereading of Kant and Arendt in terms of art as an intentional lingering with foreignness; and her argument that forgiveness is both a philosophical and psychoanalytic method of transcending a “stuck” existence. Focusing on specific artworks that illustrate Kristeva’s ideas, from ancient Greek tragedy to early photography, contemporary installation art, and film, Miller positions creative acts as a form of “spiritual inoculation” against the violence of our society and its discouragement of thought and reflection.

What Would Jefferson Do

Author: Thom Hartmann
Publisher: Harmony
ISBN: 9781400052080
Release Date: 2004
Genre: Political Science

Presents the thesis that democracy is one of the world's oldest and most resilient forms of government, along with ideas for transforming and reviving democracy in the United States in the spirit of Thomas Jefferson's original dream.

Deadly Emotions

Author: Don Colbert
Publisher: Thomas Nelson Inc
ISBN: 9781418513443
Release Date: 2003-10-09
Genre: Self-Help

Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem-these are only a few of the lethal toxins that threaten body and spirit. Offering a clear definition of deadly emotions-what they are, where they come from, how they manifest themselves, and their effects on the body-Dr. Colbert uses scientific evidence to support his views. He further offers hope in the form of God's power to deliver readers from these toxins, focusing on the power of forgiveness and repentance, the value of a merry heart, and the joy of the Lord. Finally, Dr. Colbert shares insights on the role nutrition plays in removing the physical toxins that inhibit true health.

Healing ADD

Author: Thom Hartmann
Publisher: Underwood-Miller
ISBN: 1887424377
Release Date: 1998-01
Genre: Education

Offers simple psychological exercises designed to produce positive changes in children and adults with Attention Deficit Disorder, based on the theory that ADD is a survival strategy rather than a medical disorder. Reprint. 25,000 first printing. Tour. IP.

The Thom Hartmann Reader

Author: Thom Hartmann
Publisher: Berrett-Koehler Publishers
ISBN: 9781576757611
Release Date: 2011
Genre: Political Science

Compiled from more than a decade of incisive writing about the deep change needed at the individual and political level, this anthology reveals bestselling author Thom Hartmann at his very best.

The Crash of 2016

Author: Thom Hartmann
Publisher: Twelve
ISBN: 9780446584814
Release Date: 2013-11-12
Genre: Business & Economics

The United States is more vulnerable today than ever before-including during the Great Depression and the Civil War-because the pillars of democracy that once supported a booming middle class have been corrupted, and without them, America teeters on the verge of the next Great Crash. The United States is in the midst of an economic implosion that could make the Great Depression look like child's play. In THE CRASH OF 2016, Thom Hartmann argues that the facade of our once-great United States will soon disintegrate to reveal the rotting core where corporate and billionaire power and greed have replaced democratic infrastructure and governance. Our once-enlightened political and economic systems have been manipulated to ensure the success of only a fraction of the population at the expense of the rest of us. The result is a "for the rich, by the rich" scheme leading to policies that only benefit the highest bidders. Hartmann outlines the destructive forces-planted by Lewis Powell in 1971 and come to fruition with the "Reagan Revolution"-that have looted our nation over the past decade, and how their actions fit into a cycle of American history that lets such forces rise to power every four generations. However, a backlash is now palpable against the "economic royalists"-a term coined by FDR to describe those hoarding power and wealth-including the banksters, oligarchs, and politicians who have plunged our nation into economic chaos and social instability. Although we are in the midst of what could become the most catastrophic economic crash in American History, a way forward is emerging, just as it did in the previous great crashes of the 1760s, 1856, and 1929. The choices we make now will redefine American culture. Before us stands a genuine opportunity to embrace the moral motive over the profit motive-and to rebuild the American economic model that once yielded great success. Thoroughly researched and passionately argued, THE CRASH OF 2016 is not just a roadmap to redemption in post-Crash America, but a critical wake-up call, challenging us to act. Only if the right reforms are enacted and the moral choices are made, can we avert disaster and make our nation whole again.

Healing Spaces

Author: Esther M Sternberg
Publisher: Harvard University Press
ISBN: 9780674033368
Release Date: 2009
Genre: Medical

If the distractions and distortions around you, the jarring colors and sounds, could shake up the healing chemistry of your mind, might your surroundings also have the power to heal you? This is the question Esther Sternberg explores in Healing Spaces, a look at the marvelously rich nexus of mind and body, perception and place. The book shows how a Disney theme park or a Frank Gehry concert hall, a labyrinth or a garden can trigger or reduce stress, induce anxiety or instill peace.

Blue Mind

Author: Wallace J. Nichols
Publisher: Little, Brown
ISBN: 9780316252072
Release Date: 2014-07-22
Genre: Science

A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Death in the Pines

Author: Thom Hartmann
Publisher: Chicago Review Press
ISBN: 9780897337618
Release Date: 2015-01-01
Genre: Fiction

After closing his private investigation firm and moving to a small cabin in the Vermont woods, Oakley Tyler can finally begin his retirement. But his peace is interrupted when Jeremiah Smith visits and asks the ex-PI to help him stop unidentified men from killing his grandson, a local newspaper reporter. Tyler is reluctant to take the case, wishing to get back to a life of leisure, but when Smith is killed in a hit-and-run car accident, Tyler is convinced someone has silenced the old man to protect a secret. Delving into the mystery, Tyler finds himself investigating the world of genetic engineering and its potentially devastating impact on the environment. And after enduring numerous attempts on his life, Tyler begins to wonder if he’ll live long enough to bring the killer to justice.

Understanding Men s Passages

Author: Gail Sheehy
Publisher:
ISBN: 9780345406903
Release Date: 1999
Genre: Social Science

To her landmark studies, Passages and New Passages, the author adds another New York Times best-seller that leads men through the manifold changes and opportunities life brings after forty. Reprint.

Adult ADHD

Author: Thom Hartmann
Publisher: Simon and Schuster
ISBN: 9781620555767
Release Date: 2016-06-16
Genre: Psychology

How to harness your ADHD “hunter” strengths to start your own business and prosper in the workplace • Provides organizational strategies, tips to maintain focus, and tools to set goals, build a business plan, and discover the right project to keep you motivated • Shares ADHD success stories from Fortune 500 CEOs, inventors, small business owners, and the author’s own experience in launching new businesses • Explains the positive side of ADHD behavior in the context of creating a business, working within an existing company, and raising children with ADHD Most people do not “grow out” of Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). For many, their ADHD traits have led to difficulties in school, relationships, and work. But for our hunter-gatherer ancestors these characteristics were necessary for survival. Hunters must be easily distractible, constantly scanning their environment, and unafraid of taking risks. When humanity experienced the agricultural revolution 10,000 years ago, a vastly different type of personality--the methodical “Farmer”--became dominant. Most of our modern world is tailored to this Farmer personality, from 9-to-5 jobs to the structure of public schools, leaving ADHD Hunters feeling like unsuccessful outcasts. However, the Hunter skill set offers many opportunities for success in today’s Farmer society--if you learn how to embrace your ADHD traits instead of fighting against them. In this step-by-step guide, Thom Hartmann explains the positive side of Hunter behavior. He reveals how Hunters make excellent entrepreneurs, sharing ADHD success stories from Fortune 500 CEOs, inventors, small business owners, and his own hands-on experience in launching new businesses. Drawing on solid scientific and psychological principles, he provides easy-to-follow organizational strategies, tips to maintain focus and create a distraction-free workspace, and tools to set goals, build a business plan, and discover the right business project to keep you motivated. Hartmann shares valuable advice for both the Hunter entrepreneur and the Hunter within an existing company and for curtailing the aggressive side of the Hunter personality in group situations or manager positions. Revealing the many ADHD opportunities hidden within the challenges of work, relationships, and day-to-day life, Hartmann also includes tips on navigating family relationships and parenting--for most Hunter parents are also raising Hunter children.

Out of My Mind

Author: Sharon M. Draper
Publisher: Simon and Schuster
ISBN: 9781416971719
Release Date: 2012-05-01
Genre: Juvenile Fiction

Considered by many to be mentally retarded, a brilliant, impatient fifth-grader with cerebral palsy discovers a technological device that will allow her to speak for the first time.