Author: Ann Louise Gittleman
Publisher: Harper Collins
ISBN: 0062014439
Release Date: 2010-10-05
Genre: Health & Fitness

A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest scientific research in a user-friendly powerhouse designed to safeguard you and your family. Following her New York Times bestselling books on weight loss (The Fat Flush Plan; Fat Flush for Life) and perimenopause (Before the Change), Gittleman offers another vital, pioneering work of health science for the new century.

The Blood Sugar Solution

Author: Mark Hyman
Publisher: Hachette UK
ISBN: 9780316192217
Release Date: 2012-02-28
Genre: Health & Fitness

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

Health Defense

Author: Bill Gottlieb
Publisher: Rodale
ISBN: 9781609615185
Release Date: 2015
Genre: Health & Fitness

Environmental toxins are a secret cause of many diseases, including cancer, high blood pressure, heart disease, infertility, asthma, hearing loss, and hypothyroidism. By easily minimizing or eliminating your exposure to these toxins, you can protect yourself against these diseases! That's what Health-Defense is all about--self-defense. In Health-Defense, you'll find: How to avoid common toxins found in groceries, personal care products, and household items The Health-Defense 7-Day Detox--a simple, easy (and delicious) week of environmentally smart eating How to defend yourself from air pollution and wireless and medical radiation Tips for preventing and treating the diseases most closely linked to environmental toxins Other practical steps you can take to reduce your exposure to toxins As you clean up your personal environment, you'll lose weight more easily, have more energy, achieve better mental clarity, develop fewer infections, sleep better, and enjoy a more vibrantly healthy life!

Beyond Training

Author: Ben Greenfield
Publisher: Victory Belt Publishing
Release Date: 2017-09-03
Genre: Sports & Recreation

America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion. You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints--limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams. But it's possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including: -The 2 best ways to build endurance fast without destroying your body -Underground training tactics for maximizing workout efficiency -The best biohacks for enhancing mental performance and instantly entering the zone -How to know with laserlike accuracy whether your body has truly recovered -26 ways to quickly recover from workouts, injuries and overtraining -The 25 most important blood and saliva biomarkers and how to test them -5 essential elements of training that most athletes neglect -7 stress-fighting weapons to make your mind-body connection bulletproof -Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag -40 high-calorie, nutrient-dense meals that won’t destroy your metabolism -Tools for customizing your carbs, proteins and fats for your unique body and goals -9 ways to fix a broken gut, create toxin-free life, and detox your body -A complete system to safeguard your immune system and stomach -Potent time-efficiency tips for balancing training, work, travel, and family. Whether you're an extreme exercise enthusiast or just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.

Wireless Radiation Rescue

Author: Kerry Crofton
Publisher: Publish Green
ISBN: 9780986473524
Release Date: 2010-07-01
Genre: Health & Fitness

Radiation Rescue safer solutions for cell phones and other wireless technologies

5 Pounds

Author: Harley Pasternak
Publisher: Rodale
ISBN: 9781623364588
Release Date: 2015-03-03
Genre: Health & Fitness

For most people, the hardest part of lasting weight loss is either getting started or reaching their goals--too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down--whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches readers how to implement five simple strategies as daily habits: *Walk 5 miles a day. *Eat protein and fiber 5 times a day. *Do resistance exercise 5 minutes a day. *Sleep at least 7 hours a night. *Unplug at least 1 hour a day. Readers will enjoy immediate results--dropping 5 pounds or more in just 5 days--and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.

Bringing Our Souls to the Classroom

Author: Rob D'Alessio
Publisher: BalboaPress
ISBN: 9781452532639
Release Date: 2011-03-09
Genre: Self-Help

This book is about affirmation-based pedagogy and affirmation literacy. Affirmation/Mindfulness based pedagogy for learner-centered teaching can make a difference in the lives of our students and our children. Mindful communication is the key to building insight and professionalism when modeling behaviour to students and colleagues. This book offers appropriate self-awareness and communication skills development and understanding of thinking patterns to develop goal-orientation and insight-orientation strategies. These strategies can enhance understanding of what it means to be successful by analyzing both psychological and sociological theories on approaches to the significance/influence of mental health on overall well-being. Students can develop strategies to consider constructive options that effectively solve problems in daily life. This book offers appropriate self-awareness and communication skills development and information on affirmations in general. By programming ourselves to be more positive in and out of the class so to our students will develop emotional and cognitive awareness and understanding; bodily awareness and coordination and interpersonal awareness.

Practical Feng Shui for the Office

Author: Kathryn Wilking
Publisher: iUniverse
ISBN: 9781475988185
Release Date: 2013-05
Genre: Business & Economics

"I have met with so many people in the last few years who apologize for their office. Apologize? For what? Well, a lot of them are embarrassed. They don't really like their workspace. The problem is in the flow, the routine and the organization of their work. Feng shui can help you with all of these things. A feng shui office will give you a balanced flow of energy so you can accomplish the tasks of the day. The goal is to make your time more productive and more functional. The purpose of this book is to take the mystery out of feng shui and show you how practical it really is. Feng shui can give you guidance to become more aware of your surroundings and to find the proper balance in your life." ***** Using the Five-Element Theory, Wilking presents a practical view of feng shui concepts and takes you through the steps in setting up your physical workspace-from choosing office furniture and decor to desk placement and seating arrangements. She then shows you how, by taking a simple Personal Element Profile quiz, you can determine your dominant element, and the elements of those around you. This will help you understand yourself and others, in order to assemble your best team to create a successful, organized and productive work environment."

99 Things You Wish You Knew Before Losing Fat 4 Life

Author: Brad King
Publisher: Ginger Marks
ISBN: 9780986662966
Release Date:
Genre: Self-Help

Things You Wish You Knew before Losing Fat 4 Life is a book written so that you don't ever have to think about starting yet another diet. Learn why diets don't work long term. You may lose some "weight" at the beginning but when you hit that dreaded plateau...then what? Pounds start piling on again and not just the ones you lost on diet #5, but a few extra for insurance against the next diet. 99 Things You Need to Know before Losing Fat 4 Life will give you proven strategies that you will need to live a lean life with the abundant energy that you so richly deserve.

The Gastroparesis Healing Diet

Author: Tammy Chang
Publisher: Ulysses Press
ISBN: 9781612436555
Release Date: 2017-01-16
Genre: Health & Fitness

A CUSTOMIZABLE APPROACH TO OVERCOMING YOUR DEBILITATING SYMPTOMS OF GASTROPARESIS THROUGH A PERSONALIZED NUTRITIONAL PROGRAM With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you’re not! The Gastroparesis Healing Diet empowers you to tame your symptoms by taking total control of your diet Featuring a step-by-step program that you personalize for your specific needs, this helpful handbook offers: • A guided elimination diet for identifying triggers • Carefully formulated yet amazingly delicious recipes • A plan to stock your pantry with nutrient-dense foods • Tips and tricks for dealing with flare-ups • Shared stories from others with gastroparesis • Advice on reducing stress and finding support

Zdrowie z natury

Author: Burke Lennihan
Publisher: Illuminatio
ISBN: 9788363965969
Release Date: 2014-04-25
Genre: Health & Fitness

Zdrowie z natury to zbiór najistotniejszych, a zarazem najbardziej aktualnych informacji dotyczących leczenia blisko 200 powszechnych dolegliwości przy zastosowaniu skutecznych, praktycznych i naturalnych leków. Autorka opisuje, jak należy zbilansować codzienną dietę, a przy okazji wyeliminować z niej najbardziej szkodliwe dla zdrowia produkty. Przedstawia skuteczne ćwiczenia energetyczne i techniki chiropraktyczne, a także opisuje specyfikę i zastosowanie terapii czaszkowo-krzyżowej. Radzi, jak zaoszczędzić na opiece zdrowotnej, w bezpieczny sposób wyleczyć siebie i swoją rodzinę, poprawić zdrowie oraz podnieść poziom energii – a wszystko za pomocą niezawodnych witamin, minerałów, ziół leczniczych, probiotyków, leków homeopatycznych, soli komórkowych czy esencji kwiatowych. Dodatkowym atutem książki jest ułożony w kolejności alfabetycznej spis powszechnych dolegliwości oraz indeks zaleceń leczniczych, dzięki któremu szybko i sprawnie odnajdziesz lekarstwo idealnie dopasowane do twojej dolegliwości. We współczesnym świecie zdominowanym przez koncerny farmaceutyczne utraciliśmy tak cenną niegdyś więź z naturą, zapominając o jej ogromnej mocy uzdrawiającej, której nie są w stanie oprzeć się nawet najcięższe choroby. Teraz możemy to zmienić, sięgając po bezcenne dary matki natury. Dzięki zastosowaniu się do praktycznych wskazówek opisanych w tej książce odzyskasz pełnię zdrowia, wzmocnisz organizm, podniesiesz poziom energii i poprawisz relacje z bliskimi. Łącząc się z niezgłębionymi siłami natury, wprowadzisz do swojego życia idealną harmonię oraz absolutny spokój. Książka przyda się każdemu, kto interesuje się prostymi i naturalnymi formami leczenia. Dzięki tej publikacji stworzysz własną apteczkę leków naturalnych, które zawsze będziesz mieć pod ręką!

La soluci n del az car en la sangre

Author: Mark Hyman
Publisher: Aguilar
ISBN: 9780882726359
Release Date: 2013-07-29
Genre: Health & Fitness

¿Sabías que las bacterias de tus intestinos equivalen a casi dos kilos de tu peso corporal? ¿Sabías que puedes eliminarlas a base de una dieta sana? La solución del azúcar en la sangre es un libro impactante, práctico y revelador. El programa súper sano para perder peso, combatir las enfermedades y sentirse genial, ¡ahora! El Dr. Hyman revela que la solución secreta para perder peso y prevenir, no sólo la diabetes, también problemas cardíacos, demencia y cáncer, es mantener los niveles de insulina balanceados. El Dr. Hyman describe las claves para lograr una buena nutrición en un programa de sólo seis semanas: -Estimular la nutrición -Balancear hormonas. -Prevenir la inflamación. -Mejorar la digestión. -Desintoxicar el cuerpo. -Aumentar la energía metabólica. -Relajar la mente. La #diabesidad#, un término que describe el espectro completo de la disfunción metabólica, que comienza con niveles elevados de azúcar en la sangre y una resistencia débil a la insulina. Con el tiempo crece progresivamente hasta que se convierte en diabetes. Pero tú puedes ganar la batalla contra la diabesidad, no importa si has intentado luchar contra problemas de peso y azúcar toda tu vida, si ya has probado todas las dietas y no has tenido éxito, incluso si ya tomas medicinas para la diabetes, la presión alta, el colesterol, el azúcar alto, la depresión. En sólo seis semanas puedes balancear tus niveles de azúcar y disfrutar de una salud que nunca creíste posible. Gracias al método creado por el Dr. Hyman puedes sanarte siguiendo cada paso de la guía que este libro pone en tus manos.