Complete Food and Exercise Diary

Author: Allan Borushek
Publisher: Hinkler Books Pty Limited
ISBN: 1743634595
Release Date: 2014
Genre: Health & Fitness

The food diary is a powerful proven aid for dieters. Tracking and managing your food intake and physical activity helps you lose weight and maintain a healthy lifestyle. People who keep food and exercise records not only lose more weight, they are also more likely to keep it off.

The Pocket Food and Exercise Diary

Author: Allan Borushek
Publisher: Family Health Pub
ISBN: 095879913X
Release Date: 1996
Genre: Health & Fitness

University studies show that persons who use a food diary not only lose more weight, they also keep it off. The Pocket Food and Exercise Diary records both food and exercise. Using this diary will help you control your calorie and fat intake, and encourage regular exercise. It's easy to use and most effective. So get serious and start your diary today. No more excuses.

Food Exercise Journal

Author: Alan Borushek
Publisher: Family Health Pub
ISBN: 1930448155
Release Date: 2006-09
Genre: Health & Fitness

The Calorie King Food & Exercise Journalis the perfect way to keep track of your healthy lifestle. Featuring: - Pocket-sized, travels easily - 10-week, one day per page with weekly summary page - Space to record calories for food and exercise - Optional columns for carbohydrate, protein or fat intake - Water/fluid intake section on each page - Quick exercise guide - Tips on diet, exercise, changing eating behaviors "

Midlife Mamas on the Moon

Author: Sunny Hersh
Publisher: Fast Forward Publications
ISBN: 0974309370
Release Date: 2003
Genre: Family & Relationships

A fun, inspirational guide to positive choices for women over 40! Packed with useful checklists, honest personal stories, and no-nonsense resources, this book has the latest information on health, sex, and hormones and shows how to transform relationships, finances, and careers.

The Doctor s Pocket Calorie and Fat Counter

Author: Allan Borushek
Publisher: Allan Borushek & Associates
ISBN: 0958799164
Release Date: 1999-11-01
Genre: Food

Color edition updated for 2000! A user-friendly directory of nutritional information for calories, fat, carbohydrates, sodium, cholesterol, calcium, protein, iron, alcohol, and caffeine, plus up-to-the minute objective data on commercial food products and fast food. A must for anyone trying to lose weight or adopt a healthier lifestyle. One reviewer said, "It's definitely...America's best calorie counter".

Doctor s Pocket Calorie Fat and Carbohydrate Counter

Author: Allan Borushek
Publisher: Allan Borushek & Associates
ISBN: 193044804X
Release Date: 2001-01-01
Genre: Diabetes

A complete, full color, illustrated guide for weight control, diet planning and diabetes management in a convenient pocket-size format.

The Everything Calorie Counting Cookbook

Author: Paula Conway
Publisher: Simon and Schuster
ISBN: 9781605502243
Release Date: 2007-11-01
Genre: Health & Fitness

If counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including: Banana Chocolate Chip Pancake Wrap Honey and Cheese Stuffed Figs Creamy Potato Soup Beef Fondue Chili-Crusted Sea Scallops Chicken and Green Bean Casserole Spicy Ranch Chicken Wrap Chocolate Chip Peanut Butter Pie Reward your taste buds while you count calories. You can have it all - and eat it, too!


ISBN: WISC:89077186468
Release Date: 1999
Genre: African American intellectuals

Calorie Fat and Carbohydrate Counter

Author: Allan Borushek
Publisher: Family Health Pub
ISBN: 1930448066
Release Date: 2002-12-01
Genre: Health & Fitness

A complete, full-color, illustrated guide for weight control, diet planning, and diabetes management in convenient pocket size format. Includes calorie/fat/carbohydrate figures for over 9,000 foods, complete data for 80 fast food chains (over 3,000 items), and bonus data for alcohol, caffeine, cholesterol, fiber, protein, iron, sodium, and calcium. Fully indexed.

Seven Pillars Of Health

Author: Don Colbert
Publisher: Charisma Media
ISBN: 9781599793016
Release Date: 2010-09-24
Genre: Health & Fitness

What you can do for yourself concerning your health, God will not do. It’s up to you to do it now. Most diseases are caused by unhealthy lifestyles, poor diet, lack of exercise, stress, and inadequate sleep. This book, based on best-selling author Dr. Don Colbert’s life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended. Dr. Colbert explains the body’s vital need for:• Water• Sleep and rest• Living food• Exercise• Detoxification• Supplements• Coping with stressColbert, who conducts comprehensive seminars in churches based on the subject of this book, presents a noncondemning, lifegiving approach to optimal health. His well-respected life plan outlined in The Seven Pillars of Health will help people make healthy choices one day at a time!

Australian Books in Print 1999

Author: K G Saur Books
Publisher: K G Saur Verlag Gmbh & Company
ISBN: 1864520256
Release Date: 1999-04-01
Genre: Reference

Whether you're looking for a book published in Australia, about Australia, or written by an Australian, you're sure to find it in Australian Books in Print. All together, some 80,000 active titles -- fiction, nonfiction, juvenile, adult, professional, large format, and standard size -- are indexed by title, author, and keyword. To facilitate ordering, 11,000 Australian publishers and distributors are profiled by name, address, personnel, sales terms, and more. Information on local agents of overseas publishers, Australian representation, associations, literary awards, and book series is also provided.