Author: Katrine Van Wyk
Publisher: The Countryman Press
Release Date: 2014-01-06
Model-turned-nutritionist Katrine van Wyk shows you how to take your veggie smoothie to the next level, by enhancing its beneifts with added protein, fiber, and superfoods like as acai and bee pollen—all to make sure your body's enjoying, truly , the best green drink ever. Why have green drinks gone from diet trend to diet staple, with Starbucks being the latest to jump on board? Simple: drinking green alkaline vegetables balances the body, clears the skin, and lifts the spirits. Katrine van Wyk shows readers how to enhance these benefits with added protein, fiber, and superfoods such as acai and bee pollen. By taking your smoothie to the next level, you’ll find yourself satisfied more quickly, which means eating less of what you don’t need. The results will shrink inches from your hips and add a smile to your lips! From the Cococabana to the Tropical Green to the Green Kiss, all these drinks sneak a bit of green into every sip.
Author: Jennifer Koslo, RD
Publisher: Arcas Publishing
Release Date: 2015-04-01
Genre: Health & Fitness
Transform Your Health with One Simple, Delicious Daily Smoothie We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle. The 21-Day Healthy Smoothie Plan offers: • An easy-to-follow, 21-day plan to get you hooked on smoothies • A 3-day detox cleanse for when you need an extra smoothie boost • Troubleshooting guides for common smoothie snafus • Daily inspirational quotes and intentions to motivate you • 30 delicious salad recipes to complement your daily smoothie Stick to the smoothie plan, and turn your best intentions for healthy eating into reality.
Author: Phyllis A. Balch CNC
Release Date: 2003-05-26
Genre: Health & Fitness
Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.
Author: Rockridge University Press
Publisher: Callisto Media Inc
Release Date: 2013-03-20
The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Smoothies are not only an easy and delicious way to increase your daily intake of fresh fruits and vegetables, they also provide proven health benefits for both your mind and body. The Smoothie Recipe Book serves up 150 enticing recipes for every palate. Enjoying the many advantages of smoothies has never been simpler: • 150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more. • Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you’re starving. • Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it! • The Smoothie Recipe Book is your guide to the optimum health and weight loss. Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health. Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen. With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you’ll experience the vitality and energy to be your best.
Author: Jim Healthy
Publisher: Jim Healthy Publications
Release Date: 2010-04-01
Uncontrolled diabetes causes people to literally waste away, losing their mobility, eyesight, and independence. The authors inspire you to take control of your health and turn your condition around with conviction and daily commitment.
Author: Ruth Tal
Publisher: John Wiley & Sons
Release Date: 2012-01-06
One of Canada’s hottest restaurants puts a Fresh spin on vegetarian cuisine! Toronto’s Fresh restaurants are consistently rated as among the most popular restaurants in the city. Appealing to vegetarians, vegans and those who enjoy meatfree meals as part of a healthy diet, Fresh has evolved from a humble juice bar into a chain of three dynamic and gorgeous downtown restaurants. reFresh is a new edition of Ruth Tal’s first book, Juice for Life (Wiley 2000, 978-0-7715-7690-4). Completely revised and updated, reFresh offers the reader a sumptuous selection of the best recipes found on the restaurant’s menu today, all in a gorgeous full colour package that reflects the award-winning style and design of the restaurants themselves. New in this edition: Over 100 of the latest recipes from the three Fresh restaurants A fresh new design that calls attention to the health benefits of various menu items Information on nutritional supplements that can be incorporated into the recipes for an added boost! Up-to-date information on buying and using a juicer at home A complete recipe index A new foreword by renowned chef Susur Lee
Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, this collection of juice and smoothie recipes uses popular supercharged ingredients including super greens, herbs, spices, teas, tinctures, protein powders and antioxdant-packed super fruits to help you boost your health. For example, did you know that maca supports the adrenals, helping your body deal with stress, while chia seeds are prized for their amazingly high omega-3 content, which is beneficial to brain function and cardiovascular health? Kick start your day with a Wake-Up Berry Latte or Creamy Superfood Mocha – both packed with antioxidants for a morning boost. Try a deliciously fruity Tropics Blend or Goji Strawberry Smoothie, or a cleansing Salad Shake or Sweet Kale Crush – with baobab powder for a vitamin-C hit – and see the difference adding the new superfoods can make. Whether you want to lose weight, feel energized, boost immunity or just look amazing, this amazing collection of feel-good drinks is the perfect place to start.
Author: David Hazard
Publisher: Harvest House Pub
Release Date: 2001
Genre: Health & Fitness
Busy people look for quick and simple solutions to everyday problems. Their health is no exception. This series of four books offers smart, concise, and natural ways to fight stress, depression, cancer, and headaches. Full of commonsense suggestions coupled with the latest in natural remedies, these books equip the reader in the fight for good health.Deftly woven into his sound advice, David Hazard offers a unique Christian perspective as he addresses the importance of good spiritual health in maintaining physical wellness.Simple ways to boost your immune system's resistance to cancer.
Weight loss is the buzz word in today's world. Instead of going for unnatural ways you can slowly and gradually reduce your excess fat using the recipes given in this book. The best juicing recipes given in this book for weight loss include ingredients from the cruciferous vegetables list. It provides your body the tools it needs to fight against fat, detoxification in the right direction and helping with hormonal balance. Cruciferous vegetables are uniquely positioned to promote fat loss in your body. These recipes will not only help you in weight loss but also improve your overall health and well being.
Author: Diane Carol Bailey
Publisher: Cengage Learning
Release Date: 2013-07-11
Genre: Health & Fitness
Milady Standard Natural Hair Care and Braiding is designed to be the training resource of choice for individuals committed to nurturing textured hair and providing excellent natural hair care services. This book introduces the technical and creative aspects of braiding, styling, and grooming hair that is naturally curly, kinky, or multi-textured. Also included, are 17 procedures with step-by-step photos and detailed instructions in techniques for styling and grooming natural hair and natural hair additions. This is a “must have” for those who are serious about developing a wide range of services and building a broad, diverse client base--crucial elements for success in the flourishing hair care industry. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Author: Linda Page
Publisher: Healthy Healing, Inc.
Release Date: 1998-10
Genre: Detoxification (Health)
In this complete encyclopaedia -- a guide of detailed instructions for detoxification and cleansing, Dr Page discusses why body cleansing is necessary in today's world. She shows you: what you can expect when you detox; what a good cleanse really does; how to direct a cleanse for best results. Also includes: Detailed detox charts for special needs; Step-by-step instructions that guide the reader through every detox programme; Extensive 'Green Cuisine' recipe section; Materia Medica Detox herbal supplement directory with over 90 herbs; Glossary of detox terms; List of detox-spa centres in America; Recommended product listing.