The 21 Day Healthy Smoothie Plan Invigorating Smoothies Daily Support for Wellness Weight Loss

Author: Jennifer Koslo, RD
Publisher: Arcas Publishing
ISBN: 9781623155308
Release Date: 2015-04-01
Genre: Health & Fitness

Transform Your Health with One Simple, Delicious Daily Smoothie We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle. The 21-Day Healthy Smoothie Plan offers: • An easy-to-follow, 21-day plan to get you hooked on smoothies • A 3-day detox cleanse for when you need an extra smoothie boost • Troubleshooting guides for common smoothie snafus • Daily inspirational quotes and intentions to motivate you • 30 delicious salad recipes to complement your daily smoothie Stick to the smoothie plan, and turn your best intentions for healthy eating into reality.

Best Life

Release Date: 2008-02

Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

Prescription for Dietary Wellness

Author: Phyllis A. Balch CNC
Publisher: Penguin
ISBN: 9781101098721
Release Date: 2003-05-26
Genre: Health & Fitness

Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.

30 Day Diabetes Cure

Author: Jim Healthy
Publisher: Jim Healthy Publications
ISBN: 9780984490714
Release Date: 2010-04-01
Genre: Diabetes

Uncontrolled diabetes causes people to literally waste away, losing their mobility, eyesight, and independence. The authors inspire you to take control of your health and turn your condition around with conviction and daily commitment.


Author: Ruth Tal
Publisher: John Wiley & Sons
ISBN: 9781118289075
Release Date: 2012-01-06
Genre: Cooking

One of Canada’s hottest restaurants puts a Fresh spin on vegetarian cuisine! Toronto’s Fresh restaurants are consistently rated as among the most popular restaurants in the city. Appealing to vegetarians, vegans and those who enjoy meatfree meals as part of a healthy diet, Fresh has evolved from a humble juice bar into a chain of three dynamic and gorgeous downtown restaurants. reFresh is a new edition of Ruth Tal’s first book, Juice for Life (Wiley 2000, 978-0-7715-7690-4). Completely revised and updated, reFresh offers the reader a sumptuous selection of the best recipes found on the restaurant’s menu today, all in a gorgeous full colour package that reflects the award-winning style and design of the restaurants themselves. New in this edition: Over 100 of the latest recipes from the three Fresh restaurants A fresh new design that calls attention to the health benefits of various menu items Information on nutritional supplements that can be incorporated into the recipes for an added boost! Up-to-date information on buying and using a juicer at home A complete recipe index A new foreword by renowned chef Susur Lee

Supercharged Juice Smoothie Recipes

Author: Christine Bailey
Publisher: Duncan Baird Publishers
ISBN: 9781848992856
Release Date: 2014-12-25
Genre: Cooking

Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, this collection of juice and smoothie recipes uses popular supercharged ingredients including super greens, herbs, spices, teas, tinctures, protein powders and antioxdant-packed super fruits to help you boost your health. For example, did you know that maca supports the adrenals, helping your body deal with stress, while chia seeds are prized for their amazingly high omega-3 content, which is beneficial to brain function and cardiovascular health? Kick start your day with a Wake-Up Berry Latte or Creamy Superfood Mocha – both packed with antioxidants for a morning boost. Try a deliciously fruity Tropics Blend or Goji Strawberry Smoothie, or a cleansing Salad Shake or Sweet Kale Crush – with baobab powder for a vitamin-C hit – and see the difference adding the new superfoods can make. Whether you want to lose weight, feel energized, boost immunity or just look amazing, this amazing collection of feel-good drinks is the perfect place to start.

Green Smoothies For Dummies

Author: Jennifer Thompson
Publisher: John Wiley & Sons
ISBN: 9781118871164
Release Date: 2014-09-02
Genre: Cooking

Presents over ninety recipes for green smoothies, discussing health benefits, fruit and vegetable ingredients, superfood additives, selecting a blender. and smoothies for specific health needs.

25 Fat Burning Juice Recipes

Author: Asha Thorat
Publisher: Booktango
ISBN: 9781468942323
Release Date: 2014-01-02
Genre: Health & Fitness

Weight loss is the buzz word in today's world. Instead of going for unnatural ways you can slowly and gradually reduce your excess fat using the recipes given in this book. The best juicing recipes given in this book for weight loss include ingredients from the cruciferous vegetables list. It provides your body the tools it needs to fight against fat, detoxification in the right direction and helping with hormonal balance. Cruciferous vegetables are uniquely positioned to promote fat loss in your body. These recipes will not only help you in weight loss but also improve your overall health and well being.

Building Cancer Resistance

Author: David Hazard
Publisher: Harvest House Pub
ISBN: 0736904808
Release Date: 2001
Genre: Health & Fitness

Busy people look for quick and simple solutions to everyday problems. Their health is no exception. This series of four books offers smart, concise, and natural ways to fight stress, depression, cancer, and headaches. Full of commonsense suggestions coupled with the latest in natural remedies, these books equip the reader in the fight for good health.Deftly woven into his sound advice, David Hazard offers a unique Christian perspective as he addresses the importance of good spiritual health in maintaining physical wellness.Simple ways to boost your immune system's resistance to cancer.

The Harvard Medical School Family Health Guide

Author: Anthony L. Komaroff
Publisher: Simon and Schuster
ISBN: 0684847035
Release Date: 1999
Genre: Health & Fitness

An accessible guide to family health care discusses drug interactions, symptoms, first aid, and how to choose a family doctor

Milady Standard Natural Hair Care Braiding

Author: Diane Carol Bailey
Publisher: Cengage Learning
ISBN: 9781285961316
Release Date: 2013-07-11
Genre: Health & Fitness

Milady Standard Natural Hair Care and Braiding is designed to be the training resource of choice for individuals committed to nurturing textured hair and providing excellent natural hair care services. This book introduces the technical and creative aspects of braiding, styling, and grooming hair that is naturally curly, kinky, or multi-textured. Also included, are 17 procedures with step-by-step photos and detailed instructions in techniques for styling and grooming natural hair and natural hair additions. This is a “must have” for those who are serious about developing a wide range of services and building a broad, diverse client base--crucial elements for success in the flourishing hair care industry. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Raw Food For Dummies

Author: Cherie Soria
Publisher: John Wiley & Sons
ISBN: 9781118461129
Release Date: 2012-11-16
Genre: Cooking

The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.


Author: Linda Page
Publisher: Healthy Healing, Inc.
ISBN: 1884334547
Release Date: 1998-10
Genre: Detoxification (Health)

In this complete encyclopaedia -- a guide of detailed instructions for detoxification and cleansing, Dr Page discusses why body cleansing is necessary in today's world. She shows you: what you can expect when you detox; what a good cleanse really does; how to direct a cleanse for best results. Also includes: Detailed detox charts for special needs; Step-by-step instructions that guide the reader through every detox programme; Extensive 'Green Cuisine' recipe section; Materia Medica Detox herbal supplement directory with over 90 herbs; Glossary of detox terms; List of detox-spa centres in America; Recommended product listing.