Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods; in-depth nutrition information and detailed recipes that highlight macronutrient ratios; a customizable keto menu plus tips on stocking your kitchen with go-to staples. Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet.--Adapted from back cover.
Author: Suzanne Ryan
Publisher: Suzanne Ryan
Release Date: 2019-07-10
Genre: Health & Fitness
For quite some time, we place blame on dietary fat for weight gain and health issues. The truth is that a diet that is surplus in natural and healthy fats can really transform your body burn fat! This is the hidden secret behind the ketogenic diet. As you consume more calories from nutritious fats and reduce carbohydrates, you begin to burn fat, weight loss and feel agile and energized - without starving or being deprived. The Keto diet deals with the "one size fit all" philosophy by offering a unique approach that is narrowed to the specific needs of an individual. I provide the tools and steps to strengthen all to develop a personalized nutrition daily plan, offering options while taking away limitations of a traditional ketogenic diet. The Ketogenic Diet shows you how to improve and maintain a whole edible, food-based ketogenic diet with a priority on practical steps and tons of water-giving recipes. Which Includes: • Over 90 easy, healthy and delicious recipes that will burn your fat permanently. • Fantastic and uniquely easy to prepare recipes for a nutritious diet • Steps to make your life rich in healthy fats and an insight into the nutritional values of these recipes. • Easy to understand format and specified duration for each recipe This book "The Ultimate Ketogenic Diet" will help you gain more strength, burn excess fat, improve the health of your body and turn it into the ultimate fat burning machine - all without restricting or even counting calories. You will have all the tools you need to fall in love with your body and banish the fear of fat forever!
At last, a comprehensive cookbook to the hottest eating plan around! 500 Ketogenic Recipes is the ultimate starter guide to getting healthy, building muscle, and managing blood sugar. The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new -- there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers. Low-carb queen and bestselling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic do's and don't's.
Author: Christopher C. Thompson
Publisher: Springer Science & Business Media
Release Date: 2013-02-06
To date, diet programs and medical therapies for the treatment of obesity have had limited success. Bariatric surgery, however, provides a means of effective weight loss for many of those with morbid obesity. Most of these weight loss procedures are performed with a variety of techniques that continue to evolve. Each technique is associated with unique challenges and complications and it is important for the clinician to be knowledgeable about the endoscopic management of these patients. Additionally, as endoscopic technology evolves it may offer more than just the diagnosis and treatment of complications. Endoscopic therapy may soon allow less invasive bariatric revision procedures as well as a variety of primary obesity therapies for various patient populations. Bariatric Endoscopy reviews the management of obesity, normal post-surgical anatomy, endoscopic and medical management of post-surgical complications, and future endoscopic therapies for obesity management. Organized into five sections, the volume covers an obesity overview, traditional therapy, endoscopy and the bariatric patient, medical management of post-surgical complications, and the future role of endoscopy in obesity management. Detailed illustrations are also provided for surgical procedures, complications and obesity management chapters. Authored by authorities in the field, Bariatric Endoscopy is an indispensible tool for the gastroenterologist or surgical endoscopist as they care for patients with complicated bariatric issues.
Author: Vicki Kotsirilos
Publisher: Elsevier Health Sciences
Release Date: 2011-01-28
The must-have integrative and complementary medicine reference from experts in the field This exhaustive textbook is ideal for anyone with an interest in integrative and complementary medicine in Australia; including General Practitioners, medical students, integrative clinicians and health practitioners. A Guide to Evidence-based Integrative and Complementary Medicine presents non-pharmacologic treatments for common medical practice complaints – all supported by current scientific evidence. These include Attention Deficit Hyperactivity Disorder (ADHD), asthma, insomnia, anxiety, depression and many more. This practical health resource profiles myriad approaches in integrative and complementary medicine, such as mind-body medicine, stress management techniques, dietary guidelines, exercise and sleep advice, acupuncture, nutritional medicine, herbal medicine, and advice for managing lifestyle and behavioural factors. It also looks at complementary medicines that may impact the treatment of disease. A Guide to Evidence-based Integrative and Complementary Medicine contains only proven therapies from current research, particularly Cochrane reviews, systematic reviews, randomised control trials, published cohort studies and case studies. • easy access to evidence-based clinical data on non-pharmacological treatments – including complementary medicines – for common diseases and conditions • instant advice on disease prevention, health promotion and lifestyle issues • chapter summaries based on scientific evidence using the NHMRC guidelines grading system • printable patient summary sheets at chapter end to facilitate discussion of clinical management • conveniently organised by common medical presentations
Author: Sue Rodwell Williams
Publisher: C.V. Mosby
Release Date: 1993-08
This renowned text, now in its eighth edition, presents normal nutrition and then explains how to apply nutritional concepts in the community and clinical environments. The easy-to-follow format allows students to discover the fundamentals of nutrition and then apply their knowledge to health maintenance throughout the life cycle. "Nutrition and Diet Therapy" offers comprehensive coverage of all aspects of nutrition -- students are sure to refer to it time and again throughout school and their career!