Begin Your Paleo Lifestyle Today!Hold on to that time portal! In the purchase of this book, you have chosen to take the opportunity to take yourself back into the time of our cave men and women ancestors in a desperate attempt to live in the healthiest way you can possible. In this book you will unlock the answers to your curiosities about this new-fangled diet craze. But guess what? It isn't just a fad. It genuinely WORKS...When done right, that is. But no need to fret! You are about to know all you need to as a beginner stepping into the world of the Paleolithic Diet!Within you will find: A sneak peak at how The Paleo Diet became to be and why it is so widely popular The benefits of becoming one with your Paleolithic ancestors (menu wise, that is) Steps, tips and tricks to get you started on the right foot How to stick to the diet while not underestimate or giving up on yourself A free, 7-Day Beginner Guide to get you started the RIGHT way Delicious recipes to keep you equipped on your journey into prehistoric times! With all the information out there via the internet, you can be assured that within this book the vast amount of information you will be soaking in is among the most up-to-date and informative in all the main areas that you need to know to get started eating like a pro! Be prepared to welcome a new version of yourself to family and friends, as well as to those jerks that made fun of you and all that chub of yours back during those long days in high school. You are bound to be the finest looking specimen as you being your trek into a healthier world with this version of The Paleo Diet. Being equipped with the RIGHT tips and tricks to have in your arsenal, you will be unstoppable! People close to you will be wondering how you are becoming so good looking in such a short period of time! Guess what? If you want to keep the secret to yourself, just tell them "no pills required!" But information this powerful is hard to keep to yourself! Share the knowledge you acquired, and you, as well as your loved ones will be the ones that everyone will be dishing our compliments to! This book is also for those that might be a wee bit skeptical about the whole eating "like a caveman" theory that has stormed the internet over the past few years. So, take a look inside and be swept away by the knowledge necessary to be a newbie in the ever increasing line behind the large stage of the Paleo Diet!
If number crunching carbs and calories, conflicting nutritional info, and cryptic food labelling is leaving thoroughly unmotivated, you’re not alone. But don’t despair! By making smarter choices and using some simple planning, you can jumpstart stalled fat loss, conquer cravings and binges, reverse poor health, and put more zing your step. “Clean Eating – A Simple Guide” is a quick reference handbook containing a compilation of ideas and tips to help you make a fresh start into a healthy lifestyle by gradually eliminate junk foods, and eating smarter and cleaner. Filled with implementable advice in an easy to understand format, you’ll find lots of straightforward information broken down into digestible nuggets designed to help ease healthier eating habits into your daily diet. So if want to power up your diet, end junk food cravings and feel fitter, healthier and more energetic, get “Clean Eating – A Simple Guide”...today!
Author: Chelsea Elliott
Publisher: Lulu Press, Inc
Release Date: 2014-12-22
Genre: Health & Fitness
You know that blocked noses and sore throats drag you down, while the flu, allergies other illnesses knock you out. “Boosting your immunity - A Simple Guide” is a quick reference handbook containing a compilation of practical tips on how to increase vitality and bolster your body's natural defenses against sickness, infections and the stresses of modern living. Filled with implementable advice in an easy to read format, you won’t have to wade through hundreds of pages to find the answer to an issue or concern. You’ll just find lots of clear and concise facts to help you make better eating choices and get you on the path to establishing a healthier way of life.
Author: America's Test Kitchen
Publisher: America's Test Kitchen
Release Date: 2016
This collection of foolproof, practical, and innovative recipes is an invaluable resource. Packed with test kitchen expertise, this book not only contains 150 foolproof recipes but will also teach you how to bake with nut flours, how to make a pan sauce without butter or wine, and how to make paleo-friendly pantry staples like crackers, coconut yogurt, and even barbecue sauce. Print run 150,000.
Lunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, processed oils, sliced bread or sandwich buns. Diana Rodgers, a nutritional therapist and Paleo community activist, solves the problem with Paleo Lunches and Breakfasts On the Go, containing 100 easy and delicious packable meals without bread. From lettuce-wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of how to make hand-friendly and fast Paleo meals. Recipes include her Chicken Salad with Fennel and Cranberries perfectly cradled by a leaf of romaine lettuce, the to-die for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly Bubble and Squeak. These mouth-watering creations are perfect portable meals that are as healthy and easy to make as they are gourmet.
Whether you're just starting out on the Paleo diet or have been eating Paleo for years, the Slow Cooker Paleo: Healthy, Quick, and Easy Paleo Recipes for Your Slow Cooker is going to help you make delicious, healthy meals without spending a lot of time in the kitchen. For this book, we’ve collected our best slow cooker recipes and adapted them to the Paleo way of eating to create mouthwatering, family-pleasing dishes that can all be prepared easily and then cooked in your slow cooker while you’re off doing other things. There’s really nothing better than coming home at the end of a hectic day to the smell of tonight’s dinner already prepared and waiting to be eaten. These recipes feature fresh, whole foods that are cooked the Paleo way—without refined sugars, grains, processed foods, or unhealthy oils. Included are a wide variety of recipes to appeal to every taste, classic dishes as well as new twists that just may become your new favorites. In addition to recipes, the book includes a brief overview of the Paleo diet—what it is, the health benefits of eating the Paleo way, how to stock your Paleo kitchen—as well as tips on how to get the most out of your slow cooker. Thanks for reading and happy cooking!
Paleo Recipes I've Tried is a great BLANK recipe book for you or for you to gift to someone to write in all the recipes they have used or other paleo recipes they want to try. Sometimes it's hard to remember the recipes you've tried and whether you liked them or not, this blank recipe book is a great place to record and store the recipes you try. The book is straightforward and simple to use, one recipe template per page along with a facing page to record notes, thoughts and your ratings of the recipe for difficulty to make, taste and an overall rating for the recipe.
Healthy, Hearty Paleo Meals Without the Dishes, Mess or Stress Paleo cooking has never been so easy! In One-Pot Paleo, Jenny Castaneda shares delicious recipes for enticing Paleo meals that only require one pot, pan or bowl. That means tasty, filling Paleo meals without the mess. You'll spend less time cooking and cleaning and more time enjoying your meals. One-Pot Paleo's casseroles, stir fries, bakes, broils, soups and stews are a mix of Paleo essentials like Pan Seared Steak, Portobello Sandwiches, Chicken Pesto Zucchini and Plantain Pizza, as well as dishes Jenny has gathered from around the globe, like Loaded Spanish Tortillas, Hawaiian Meatballs and Austrian Pancake Bites. One-Pot Paleo is all about convenience, and Jenny makes it easy for readers to determine which recipes contain potential allergens and how to swap ingredients to tailor meals to individual dietary restrictions and preferences. She'll also help you prep a week's worth of meals on the weekend to save you even more time. Let One-Pot Paleo simplify your life and spice up your Paleo diet in the process!
Author: Ellen Jaffe Jones
Publisher: Book Publishing Company
Release Date: 2014-03-03
With their heavy emphasis on meat, paleo cookbooks have had little to offer vegans...until now. Athlete, coach, and vegan advocate Ellen Jaffe Jones joins forces with chef extraordinaire and culinary genius Alan Roettinger to present a surprising yet delectable blend of plant-based vegan cuisine and popular paleo diets. Ellen examines both vegan and paleo dietary approaches, culling myth from reality. Laying bare the essentials, she proposes a simple, straightforward way of eating based on natural, whole, unprocessed foods that both diet styles endorse. Nutritional charts let you compare at a glance the value of vital macronutrients, such as protein and calcium, which play an important role in paleo diets, so you can easily select healthful, power-packed, plant-based alternatives to help you survive the rigors of civilized life. Just a simple hunt and gathering at your local grocery store, farmers market, or back-yard garden is all you'll need to evolve your diet from primitive to superhuman. Alan then takes these basic principles and guidelines and sets your primeval taste buds ablaze by dishing up wild creations and exotic flavor combinations using a bounty of fresh, whole foods such as nuts and seeds, fruits, vegetables, wild-crafted greens and mushrooms, and healthy fats (as well as the occasional cheat of beans or grain-like seeds). Dishes like Oyster Mushroom and Baby Bok Choy Curry, Dandelion Salad with Beets, Roasted Pumpkin Dip, and Tuscan Kale with Chili, Garlic, and Black Olives highlight the culinary delights that await in Paleo Vegan.