The James Beard Award-winning, #1 New York Times bestselling author, chef, and healthy living expert gives his fans what they have been clamoring for—a beautiful cookbook featuring more than 250 flavorful, mostly plant-based recipes for eating well every day. Over the last decade, Americans have become increasingly aware of the health benefits of eating whole foods. But while we’re all looking to reduce our reliance on processed foods and eat fewer animal products, one thing has been missing: a cookbook that makes it easy and affordable (not to mention, delicious) to live a plant-based lifestyle. Enter celebrity chef and health crusader Rocco Dispirito. He knows firsthand that a plant-based diet can deliver real results for weight loss and overall health, and he’s on a mission to make healthy eating accessible to everyone once and for all. In Rocco’s Healthy and Delicious, he offers more than 250 recipes featuring wholesome dishes that use fresh, local, organic ingredients. In Rocco’s Healthy and Delicious, readers will find simple, everyday recipes for meals, snacks, desserts, smoothies and more. Start your day with Pomegranate Chia Oatmeal or a Strawberry Pistachio Breakfast Bar. Power up with a Chopped Salad with Avocado Crema or Coconut Cilantro Chicken Soup. Feast over Cauliflower Rice Risotto or Thai Curry Veggie Burgers. Indulge in Coconut Macaroons and No Bake Chocolate Chip Cookies. All of these recipes are plant-based, and most importantly: delicious. With beautiful photography, no-nonsense nutritional guidance, a pantry overview, and more, Rocco offers a real-life guide to eating real food.
Author: Mehmet Oz
Publisher: Simon and Schuster
Release Date: 2017-09-26
Genre: Health & Fitness
Mehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out” (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World’s Healthiest People). What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In his groundbreaking new book, Dr. Oz introduces you to this wonder Rx—simple, healing, wholesome food. And he teaches readers how to shop healthy, cook healthy, and eat their way to a longer, healthier life. Food Can Fix It lays out an easy-to-follow plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions—all without medication. This nutritional blueprint is backed up by thorough research and enriched with stories from Dr. Oz’s personal history, his family life, and his transformative work with patients. The 21-Day Weight-Loss Jumpstart Plan provides quick, delicious recipes for meals and snacks that will help reverse damage caused by poor eating habits. And full-color photographs show you just how tempting good-for-you food can be. Get started today on a healthy path for life with Food Can Fix It. Food Can Fix It F.I.X.E.S: Fats with Benefits Ideal Proteins Xtra Fruits and Veggies Energizing Carbohydrates Special-Occasion Sugar “Hippocrates once said, ‘Let food be thy medicine, and medicine be thy food...’Now, with Food Can Fix It, Dr. Oz will teach everyone this valuable lesson and explain what it means and how to draw upon the amazing healing powers of food” (Sanjay Gupta, M.D., Associate Chief of Neurosurgery at Grady Memorial Hospital, Chief Medical Correspondent at CNN, and contributor to 60 Minutes).
The #1 New York Times bestselling author and celebrity chef shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using his three-tiered program that promises to deliver up to fifteen pounds of weight loss in just fifteen days and incorporates meal plans featuring more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines, you can lose the weight eating the foods you love. You'll undergo a three-day Keto Cleanse before diving in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, The Keto Comfort Food Diet takes the low-carb, high-fat keto lifestyle to another level.
The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want! Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more. Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.
Summer in a luxurious Italian villa should be a taste of heaven, shouldn't it? Sasha Wagstaff transports readers to the Sorrento sunshine in Recipe For Love, for delectable food and even more delicious men, making for a sizzling Italian escape. The perfect read for fans of Lucy Diamond and Cathy Bramley. Talented, passionate and notoriously private, Italian chef Rocco Disanti never talks to journalists. So why, when Cassia Blake has just three months to organise her wedding, has he suddenly granted her magazine an exclusive, all-access interview? Against Cassia's better judgement, she hands the wedding planning over to her frosty mother-in-law, and flies out to Italy to spend time with Rocco. But Rocco isn't exactly looking forward to Cassia's arrival. Persuaded to do the interview to help publicise his business, he has enough on his plate with his fiery girlfriend, wedding-obsessed sister and fiercely protective grandmother. And now it seems as if someone is trying to sabotage his restaurants too... Cassia's summer in Sorrento is shaping up to be a recipe for disaster. But could it also be a recipe for love? What readers are saying about Recipe For Love: 'The whole book has a wonderful sense of place, and the food descriptions make this book one to avoid if you're on a diet!' 'Totally and utterly transports you away from the reality of your everyday life' 'I could not put this book down it was so enthralling'
Author: Editors of The Diabetic Gourmet magazine
Publisher: John Wiley & Sons
Release Date: 2004-05-21
A collection of more than two hundred delicious recipes created expressly for health conscious cooks and people with diabetes allows diners to enjoy mouthwatering dishes while also being aware of the nutritional information and diabetic exchanges of their food. Original.
FRIED CHICKEN, MACARONI AND CHEESE, BROWNIES, AND 147 OTHER FAVORITE RECIPES UNDER 350 CALORIES In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great! From the Trade Paperback edition.
Rocco DiSpirito, New York Times bestselling author, restaurateur, and celebrity chef elevates the widely popular keto diet, showing readers how to lose up to fifteen pounds in fifteen days eating gourmet, keto versions of the comfort foods they love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Years ago, with his extremely successful Now Eat This! series, he reinvented comfort foods to comply with the low-fat guidelines fans were seeking and sold more than a half million copies of his cookbook and diet book. Health experts and researchers now agree that low-fat is out and keto is in. So, now Rocco will tackle the ketogenic diet and outline the most effective and delicious version of the diet to date. With a plan that promises to deliver up to fifteen pounds of weight loss in just fifteen days and incorporates meal plans with more than seventy-five of America's favorite comfort food recipes made over to adhere to keto diet guidelines, now you can lose the weight eating the foods you love. Using his culinary and nutritional expertise, Rocco's combination of diet and cookbook will take the low-carb, high fat keto diet to another level.
The digital Good Food Good Life book is designed as a starter kit for busy people who are serious about making healthy lifestyle changes or who want to reduce weight. Buy a digital copy today and be on the journey to health living! Good Food Good Life is a book about making informed decisions about food we eat, our lifestyle choices and encouraging a commitment to improve health for the long-term. Fresh healthy food is the foundation to inner and outer health. This book is not a medical journal or a miracle worker but a simple book that gives you delicious healthy cooking ideas, motivational tips for your mind, body and health. Rocco's cookbook affirms that healthy choices are easy to make. Good food is the aphrodisiac for a good life. Rocco Sorace is a highly qualified, sought after personal trainer and lifestyle couch with a keen focus on organic produce and maintaining optimal health.
Author: Robert C. Atkins
Publisher: Simon and Schuster
Release Date: 2010-10-05
Usted puede tenerlo todo: ¡Sabrosísimas recetas bajas en carbohidratos, rápidas y fáciles de hacer! Baje de peso -- y no vuelva a aumentar -- mientras disfruta de deliciosas comidas bajas en carbohidratos que puede servir en su mesa en diez minutos. He aquí sólo una muestra de los suculentos y super rápidos platos que puede saborear cuando hace la dieta Atkins: Comience el día con desayunos que le satisfacen y le dan energía -- Frittata de queso ricota y puerro; Tostadas francesas con almendra; Waffles de naranja. Disfrute de sopas reconfortantes como aperitivo o junto a nuestras refrescantes ensaladas -- Pimiento asado; Crema de berro; Espárragos y puerro; Aguacate; Verduras mediterráneas. Ofrézcales a sus invitados -- y a usted mismo -- elegantes aperitivos -- Rollitos de salmón ahumado; Corazones de alcachofa envueltos en tocino; Natillas de queso de cabra horneado y queso ricota; Huevos rellenos al curry. Pruebe un océano de platos de pescado y mariscos de rápida preparación -- Atún con jengibre y salsa de soya; Aguja con corteza de avellanas y pimienta; Tortas de salmón; Ensalada de camarones al estragón; Bacalao horneado con ajo y tomate. Déle un nuevo aspecto a la carne de ave tradicional -- Pollo Satay con coco y cilantro; Pollo con especias de la India; Ensalada de pollo con hinojo y pesto; Pollo a la crema con champiñones; Pechuga de pato en salsa de vino tinto. Sirva platos principales para toda la familia -- Chuletas de cerdo con naranja y romero; Albóndigas de ajo y eneldo; Cordero al curry; Saltimbocca de ternera; Chevapchichi; Bistec de costillar en salsa de vino tinto. Prepare una variedad de platos principales y acompañantes hechos de vegetales -- Chícharos (guisantes) con avellanas; Pimientos asados en aceite de ajo; Espárragos a la vinagreta; Chiles rellenos; Calabacitas salteadas con nuez moscada. Hornee panes al estilo casero -- Pan de queso cheddar; Muffins de mantequilla y ron; Pan de maíz Atkins. Dése gusto con decadentes dulces y deliciosos postres -- Zabaglione; Crema de mantequilla de chocolate; Bizcocho de limón y ajonjolí; Pasteles Verónica con un beso de ron; Bayas con ganache de chocolate. ¡ADEMÁS, muchos, muchos otros platos principales y acompañantes, meriendas y delicias culinarias que darán un buen gusto!
Author: Rocco DiSpirito
Publisher: Grand Central Life & Style
Release Date: 2012-09-25
Weight-conscious food lovers no longer need to deprive themselves of the ever-popular cuisine of Italy. Award-winning celebrity chef and #1 New York Times bestselling author Rocco DiSpirito's latest Now Eat This! book is the solution . In his signature style, DiSpirito has recreated 100 classic Italian recipes to be healthy and low in calories and fat-yet still full of flavor. After travelling to Italy and perfecting the dishes side-by-side with the chefs who make them best-the Italian mamas-he offers sinful pastas, sauces, and desserts you never thought you could eat while keeping healthy, including: Spaghetti with My Mama's Meatballs, Mozzarella en Carozza, Chicken Parmigiana, Hand-Torn Pasta alla Bolognese, Sausage and Peppers, Classic Cannoli, Chocolate and Hazelnut Espresso Budino, and much more! NOW EAT THIS! ITALIAN proves that Italian food doesn't have to be calorie-packed to be delicious. All under 350 calories, these full-flavor, low-fat recipes are sure to indulge your appetite without packing on the pounds.
Type-A chef Carolyn Henderson has walked away from her job at a trendy NYC restaurant after an abrupt family tragedy. Now, as a guardian to her four-year-old niece, Emma, and a very disobedient mutt – kids and dogs are so not her skill set – moving back to Marietta, Montana seems the best temporary option. But when confronted by her parents’ declining health, Carolyn has to face reality. And she’s going to need some serious help. So who better to ask than Matthew West, a blast from her high school past... and as hunky and helpful as ever. Vet – and very eligible, if reluctant, Bachelor – Matthew West can’t believe his luck when his high school crush stumbles through his door. Dogs, kids, and gorgeous damsels in distress. Carolyn needs help with the pup, and he needs help whipping up delicious concoctions for the Bachelor Bake-Off. So she wants to make a deal: dog obedience lessons for cooking tips... but Matthew wants to broker quite a bit more...