The 1500 Calorie a Day Cookbook

Author: Nancy Hughes
Publisher: McGraw Hill Professional
ISBN: 9780071543866
Release Date: 2008-12-07
Genre: Cooking

Eat up. Slim down. It’s just that easy--with just 1,500 delicious calories a day! From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don’t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It’s hard to believe it’s just 1,500 calories.

Betty Crocker 1500 Calorie a Day Cookbook

Author: Betty Crocker
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544177833
Release Date: 2012-11-28
Genre: Cooking

Keep calories under control from breakfast to dinner For anyone who wants to cut down on their calories without giving up on their favorite foods, Betty Crocker The 1,500 Calories a Day Cookbook is the ultimate resource. The formula is simple: pick any of the great-tasting recipes for breakfast, lunch, dinner, and one or two snacks, and they'll add up to just 1,500 calories. With no hard-to-find ingredients or fancy preparations, these recipes are never difficult to prepare. And with comfort foods like chili, burgers, and quesadillas, you'll never feel deprived. Tips throughout let you customize the recipes with "a little more" or "a little less" to reach a daily calorie goal above or below the 1,500-calorie average for healthy weight loss and management. Features 200 low-calorie recipes that are easy to make, simple to customize, and always delicious Includes 100 beautiful full-color photographs that offer mouthwatering inspiration Begins with an introductory section that lets you calculate your ideal calorie count and includes sample daily menus, calorie charts for common foods, and an exercise chart When it comes to cutting calories and portion control, Betty Crocker The 1,500 Calorie a Day Cookbook makes it simple, easy, and delicious.

Cooking Light Mix Match Low Calorie Cookbook

Author: Editors of Cooking Light Magazine
Publisher: Oxmoor House
ISBN: 0848734084
Release Date: 2010-12-28
Genre: Cooking

Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

COOKING LIGHT Mix Match Low Calorie Cookbook

Author: The Editors of Cooking Light
Publisher: Time Inc. Books
ISBN: 9780848750503
Release Date: 2016-08-01
Genre: Cooking

Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

The Supermarket Diet Cookbook

Author: Janis Jibrin
Publisher: Sterling Publishing Company, Inc.
ISBN: 1588167747
Release Date: 2009-05-01
Genre: Cooking

Good Housekeeping makes eating healthy and losing weight a winning venture with these tasty diet-friendly meals! Most of the dishes take no more than 20 minutes from stove to table; that’s faster than picking up calorie-laden take-out. Even tentative cooks can easily make these triple-tested recipes. Best of all, the meals are not only slimming and nutritious, they’re delicious. Steak and Pepper Fajitas, Quick Chicken Mole, Grilled Shrimp with Black Bean Salad, and Fusilli with Ricotta and Fresh Tomato Sauce will lure anyone to the table. And don’t forget desserts like a Seattle Cappuccino Angel Food Cake. Veterans of the plan as well as newcomers will find this cookbook--which summarizes all the Supermarket Diet basics--a must-have!

Betty Crocker Christmas Cookies

Author: Betty Crocker
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544166646
Release Date: 2013
Genre: COOKING

Collects recipes for Christmas cookies, with nutritional information, baking and decorating tips, and holiday gift ideas.

Betty Crocker Christmas Cookies HMH Selects

Author: Betty Crocker
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544177611
Release Date: 2011-11-03
Genre: Cooking

Betty Crocker Christmas cookies celebrate Christmas with delicious home-baked cookies from Betty Crocker What better way to kick off the holiday season than with a plate of tasty cookies and bars? Now Betty Crocker gives you cookie-baking secrets and scrumptious recipes for classic family favorites, grown-up treats, and even some super-easy goodies from mixes. Find out how you can host a fun-filled cookie swap party, and learn how to make perfect cookies everytime. Let Betty Crocker help you welcome the holiday season!

Low fat Living Cookbook

Author: Leslie L. Cooper
Publisher: Rodale
ISBN: 0875964354
Release Date: 1998
Genre: Cooking

Anyone can lose weight safely with these simple eating strategies and delicious recipes guaranteed to burn fat and increase energy.

500 Calorie or Close to It Cookbook Fun Recipes That Are Easy to Cook and Don t Leave You Hungry

Author: Lynn E. Kurtz
Publisher: Independently Published
ISBN: 1793366861
Release Date: 2019-01-07
Genre: Cooking

This cookbook is designed to help you lose weight and keep you full while doing so. Well, at least that's what it does for me. These recipes have all been tested on my family members and friends and no one has died yet, I think? Anyway, this collection is set up to keep you eating under 1,500 calories a day and help you make the lifestyle change of eating healthy, plus lose weight safely. You won't be shedding 30 lbs a month, but you can lose about a pound a week, maybe two. You put the weight on slowly over time, so don't expect to take it off fast. Give it a try and see if my way won't give you a chance to permanently shed that excess weight.

Bobby Deen s Everyday Eats

Author: Bobby Deen
Publisher: Ballantine Books
ISBN: 9780804177177
Release Date: 2014-02-11
Genre: Cooking

Beloved food personality and #1 New York Times bestselling author Bobby Deen is back with 120 new, simple, mouthwatering recipes—all under 350 calories—that can be prepared from start to finish in under 30 minutes. Bobby Deen’s life has always revolved around food—especially good Southern fare. But he knows that with a busy lifestyle in and out of the kitchen, finding the time to make delicious, nourishing meals can be tough. Just because your schedule is overstuffed doesn’t mean your belly has to be. Now, in Bobby Deen’s Everyday Eats, Bobby helps you get a tasty and good-for-you dinner on the table in no time flat, with dozens of delectable recipes all under 350 calories and all prepared in less than 30 minutes. Whether it’s salads and soups that make hearty suppers, lip-smacking dishes for midweek grilling, meatless main courses for watching your waistline, scrumptious sides for every season, or reduced-calorie sweet treats to cap off your meals, Bobby Deen’s Everyday Eats includes such satisfying recipes as • Light and Easy Scallops and Grits • Deviled Egg Salad • Lightened-Up Beer Cheese Soup • Peachy Pulled BBQ Chicken • Mustard-Rubbed Flank Steak • Grilled Whole-Wheat Flatbreads • Shrimp Coconut Curry • Cajun Ratatouille Bake • Creamy Spinach Polenta • Hot Roasted Green Beans with Sweet Chili • Zucchini Corn Fritters • Strawberry Angel Food Cake • Lighter Chocolate-Mint Shakes • and so much more! Bobby also serves up time- and money-saving tips for stocking your fridge and pantry, ideas for watching your calories when you go out to eat, and a weekly 1500-calorie-a-day menu plan that helps you pull it all together. He even includes nutritional information for each and every recipe. Bobby Deen’s Everyday Eats is the cookbook you’ll reach for night after night for meals that are quick, delicious, and best of all . . . good for you. From the Trade Paperback edition.

The Allergy Self Help Cookbook

Author: Marjorie Hurt Jones
Publisher: Rodale
ISBN: 157954276X
Release Date: 2001-04-07
Genre: Cooking

Provides allergy sufferers safe recipes for breads, soups, vegetables, pasta, rice, sauces, meat dishes, beverages, desserts, and other foods.

Choice Menus

Author: Marjorie Hollands
Publisher: Macmillan of Canada
ISBN: 0771591675
Release Date: 1993
Genre: Cooking

CHOICE MENUS: An Easy Guide with Recipes for Healthy Everyday Meal Planning was created to make meal planning convenient, flexible and even fun for people with diabetes or people simply interested in weight control and healthy eating. The book's unique split-page format takes the guesswork out of everyday nutrition by providing over 100 mix-and-match menus for breakfast, lunch, dinner and snacks. Whether you need 1200, 1500 or 1800 calories a day, CHOICE MENUS has meal ideas and recipes that will suit you perfectly. And, it supports the nutritional guidelines of both the Canadian Diabetes Association and Canada's Food Guide to Healthy Eating. A national bestseller, the success of CHOICE MENUS has lead to a CHOICE MENUS series, including MORE CHOICE MENUS: And More Recipes to Help Make Healthy Meal Planning Easier and CHOICE MENUS PRESENTS: Meal Planning with Recipes for One or Two People. Take the guesswork out of healthy meal planning and make space on your kitchen bookshelf for the CHOICE MENUS family.

From Mama s Table to Mine

Author: Bobby Deen
Publisher: Ballantine Books
ISBN: 9780345536655
Release Date: 2013-02-05
Genre: Cooking

#1 NEW YORK TIMES BESTSELLER From beloved food personality Bobby Deen, son of Paula Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort-food classics—all under 350 calories and jam-packed with flavor. Raised on his mother’s fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty-five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, using lower-calorie versions of mayonnaise, cream cheese, and other high-calorie items. Even Paula herself sometimes couldn’t tell the difference between the lo-cal versions and her originals—since the flavor remained top-notch. Here you’ll find a soup-to-nuts collection of many of the great dishes and flavors you’ve come to enjoy and expect from the Deens, but with a lot fewer calories. Every recipe has been reviewed and approved by a certified nutritionist. Yes, you can have your Gooey Less Butter Cake and eat it too . . . along with such selections as It’s a Party Guacamole • Easy Ginger-Glazed Spare Ribs • Yes You Can Mac and Cheese • Cheeseburger Casserole • Old-Fashioned Meatloaf • Crispy Oven-Fried Chicken • Roasted Pork Tenderloin with Apples • Buttermilk Mashed Potatoes • Bittersweet Chocolate Cheesecake • Strawberry Streusel Cake In addition to all these mouthwatering recipes and 65 full-color photos, you will find before/after fat and calorie counts (so you know just how many calories you’re saving)—plus a week’s worth of 1,500 calorie/day menus, celebration menus, healthy prep tips, weight-loss shortcuts, ideas for stocking a healthy pantry/fridge, and a section on easy high-fat/low-fat ingredient swaps. Praise for From Mama’s Table to Mine “Deen wants folks to enjoy healthy favorites without sacrificing flavors or family memories, and this cookbook is sure to make a mamma proud.”—Publishers Weekly “It’s so great that Bobby has refashioned some all-time-favorite Southern dishes in a healthier style. He continues to work hard to keep America healthy and happy.”—Curtis Stone, chef, television host, and author “Bobby Deen has been our ‘brother from another mother,’ and when you taste his dishes, you immediately recognize Paula’s influence. His tasty food stresses eating healthier without sacrificing the delicious Southern flavors and traditions he grew up with! Way to go Bobby!”—Pat and Gina Neely, hosts of Down Home with the Neelys “Even Paula, who’s been eating healthier herself these days, can’t tell the difference. ‘Are you sure you remembered to take out the fat?’ she asked when she first tasted the food. He did—we swear.”—Food Network Magazine “Bobby Deen nails it with these favorite Southern recipes. What they’ve lost in calories, they’ve gained in flavor. Perfect for everything from a quick weeknight meal to an elaborate Saturday night celebration.”—Rocco DiSpirito, chef and author “For the health-conscious eater who craves comfort food . . . Bobby’s recipes strike a balance between familiar flavors and a newer, healthier approach to cooking.”—Shelf Awareness (starred review) From the Trade Paperback edition.

The Art of Eating through the Zombie Apocalypse

Author: Lauren Wilson
Publisher: BenBella Books, Inc.
ISBN: 9781940363363
Release Date: 2014-10-28
Genre: Cooking

Just because the undead’s taste buds are atrophying doesn’t mean yours have to! You duck into the safest-looking abandoned house you can find and hold your breath as you listen for the approaching zombie horde you’ve been running from all day. You hear a gurgling sound. Is it the undead? No—it’s your stomach. When the zombie apocalypse tears down life and society as we know it, it will mean no more take out, no more brightly lit, immaculately organized aisles of food just waiting to be plucked effortlessly off the shelves. No more trips down to the local farmers’ market. No more microwaved meals in front of the TV or intimate dinner parties. No, when the undead rise, eating will be hard, and doing it successfully will become an art. The Art of Eating through the Zombie Apocalypse is a cookbook and culinary field guide for the busy zpoc survivor. With more than 80 recipes (from Overnight of the Living Dead French Toast and It’s Not Easy Growing Greens Salad to Down & Out Sauerkraut, Honey & Blackberry Mead, and Twinkie Trifle), scads of gastronomic survival tips, and dozens of diagrams and illustrations that help you scavenge, forage, and improvise your way to an artful post-apocalypse meal. The Art of Eating is the ideal handbook for efficient food sourcing and inventive meal preparation in the event of an undead uprising. Whether you decide to hole up in your own home or bug out into the wilderness, whether you prefer to scavenge the dregs of society or try your hand at apocalyptic agriculture, and regardless of your level of skill or preparation, The Art of Eating will help you navigate the wasteland and make the most of what you eat.