Fasting is more than just deliberate starving. At the right conditions and regardless of dietary program, the effects of fasting to the human body are astonishing. Dr. Jason Fung, a nephrologist based in Toronto, has utilized an assortment of fasting procedures to help more than a thousand of his patients. With the help of health broadcaster and bestselling author Jimmy Moore, Dr. Fung explains the real science behind fasting, its advantages to our health, and how it can be done in the most effective way. In The Complete Guide to Fasting, Dr. Jason Fung and Jimmy Moore describe: • the importance of fasting throughout history • how fasting improves our health • the different approaches to fasting (intermittent, alternate-day, and extended) • who can experience the perks of fasting (and those who can’t) • how fasting is beneficial to weight loss • what to prepare for in the beginning of the fast • methods that can be used to monitor progress during a fast
Author: Black Book
Publisher: Independently Published
Release Date: 2019
Genre: Study Aids
Book Summary of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting This book is an incredibly fascinating read, particularly for anyone who is obese or has type 2 diabetes. Each "theory" is supported by studies and references making the terms and solutions very believable and easy to follow. Fasting is indeed a viable option for losing weight and reversing a type 2 diabetes diagnosis. You will experience lowered blood pressure, blood sugar, cholesterol and greater energy and brain power. The book exposes you to real life examples of highly successful fasting experiences and the fasting all stars will encourage you and support your efforts online. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting is a thought provoking piece of work that presents the open mind with great insight that is very different from what most of us have traditionally been taught to believe and understand. I would also recommend this book for individuals who practice medicine because the information provided is very different from what most patients are"taught"during their entire lives. Whether you want to agree with the reported findings or not is certainly your own discretion. In any case, you will hopefully be open to what may be an unfamiliar perspective. For more information click on the BUY BUTTON!!
- If you are overweight, obese, or suffering from any issues with your body weight, get this book! - If you are pre-diabetic or have type 2 diabetes or have high blood pressure, get this book! - You can slow aging, fight cancer, Alzheimer's, arthritis, and reduce inflammation! - You can improve your cognitive ability and improve your physical capacity! - Quick-start your internal healing processes to beat and reverse chronic diseases! - Here's the complete guide to fasting, with all the guidelines. You can attain your best health ever!. THE COMPLETE GUIDE TO FASTING by Dr. Jason Fung, makes fasting as a therapeutic approach to nutritional health both easy to understand and easy to accomplish. If you are overweight or suffering from any issues with your body weight, get this book. If you have tried every known diet yet nothing is working, get this book. If you have type 2 diabetes or you are pre-diabetic or you have hypertension (high blood pressure), get this book. Yes, you can slow aging, fight cancer, Alzheimer's, arthritis, and reduce inflammation. You can enhance your cognitive ability and improve your physical capacity. You can quick-start your internal healing processes to beat and reverse chronic diseases. You can attain your best health ever. Fasting has produced these results. Have you tried fasting? The Complete Guide to Fasting by Dr. Jason Fung is, indeed, the complete guide to fasting, with all the necessary guidelines, tips, strategies and protocols. This is a very well-written summary and guide to the book. Indeed, this summary is a must-read for everyone who desires their best health now! So, do not procrastinate! BUY THIS SUPERGUIDE BOOK NOW!
Author: Jimmy Moore
Publisher: Simon and Schuster
Release Date: 2016-10-18
Genre: Health & Fitness
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.
Why does everyone think fasting is so bad for you? NEWSFLASH - It's really not! This is a summary and analysis companion booked based on Jason Fung and Jimmy Moore's The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting is a thought-provoking piece of work that presents the open mind with great insight that is very different from what most of us have traditionally been taught to believe and understand about dieting. Jimmy Moore, well known international author and co-author of the original book once weighed 410 pounds and was highly skeptical of fasting practices. After an interview with a Boston College professor, in which he claimed 7-10 day water fast would help prevent cancer, Jimmy began experimenting. Thus, his polished gem of exciting and intriguing information was born! Now - let's look at what this summary and analysis companion e-book has to offer: 1) You'll enjoy a detailed list of fasting all-stars' experiences along with their results! 2) Engaging discussion questions that will prime you for a fast of your own! 3) A detailed chapter-by-chapter analysis that outlines every key point in the original book. For instance, how chapter seven is all about how fasting can aid in cell cleansing, anti-aging, neurological benefits, and much more! BUY TODAY, ENJOY TONIGHT, AND START YOUR FAST TOMORROW! NOTE TO READERS: This is a summary and analysis companion book based on Jason Fung and Jimmy Moore's The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting. This book is meant to enhance your original reading experience.
Author: The Mindset Warrior
Release Date: 2018-02-05
Genre: Health & Fitness
An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "The Complete Guide to Fasting"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.
Dr. Jason Fung's book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended is the comprehensive manual to the revolutionary healthy habit of fasting. Thousands of books have been published about the greatest and latest diets that can help individuals lose excess weight and improve their overall health. The key element in any effective nutritional health program is the method that has been tried for many ages: fasting. In this book, Dr. Fung defines what fasting is really about and how it can effectively produce amazing results and become therapeutic when it's done right. The Complete Guide to Fasting also provides the tools that readers need to get started and get through their fasts. In this comprehensive look into The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.
Author: Joe Maxwell
Release Date: 2018-11-07
Summary Of The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting By Jason Fung. What if I tell you that: You don't need to spend thousands of dollars in medications anymore! You can cure almost any disease for FREE! You can take your health to a whole new level with FASTING only! Sounds too easy to be real, right? The good news is it is too easy and so very real. I know that as soon as the word "FASTING" is mentioned, your mind goes straight to the image of a hermit sitting a cave. But hey, fasting is way more than that. Fasting is an invitation to lead a life like normal people. Wait! Did I just say like normal people? Do you realize that "tired", "stressed out", "invaded with so many illnesses" have become the "normal". Let me correct it please. You will lead a life way way better than normal people. No more fatigue. No more illnesses. No more worry about how you could pay for that sac of medications every month. Sounds great? Wait, there is more. In this summary of The Complete Guide to Fasting by Dr. Jason Fung, you will get: A detailed summary of each chapter The exact way Dr. Fung fasts. The exact tips, tricks and strategies hundreds of his patients used to cure "incurable" illnesses. The correct way to fast to avoid fatigue, dizziness, nausea and have optimum levels of energy throughout the day to be more productive, calm, clear-minded. Key takeaways of all the ideas worth remembering from the book. And so much more. I know it is next to impossible to believe that fasting alone can replace all those super expensive medications you put your hard-earned dollar in every month. I know you tried to heal yourself again and again but failed to the extent that you no longer believe there is a cure out there. But I assure you that through the facts, the hundreds of cases Dr. Fung has treated, and when you put the principles to action, you will believe it that it too and your life will take a whole new direction. Scroll up and hit the "Buy With 1-Click" to get your copy today.
An Easy to Digest Summary Guide... ” BONUS MATERIAL AVAILABLE INSIDE “ If you're looking for alternative methods to heal from certain diseases or you're simply looking to recharge your mitochondrial health for a more energizing life experience, you're going to want to read this one.. The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? Maybe you haven't read the book, but want a short summary to save time? Maybe you'd just like a summarized version to refer to in the future? In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.... NOTE: To Purchase the "The Complete Guide to Fasting"(full book); which this is not, simply type in the name of the book in the search bar of Amazon
Author: Elizabeth Moore
Publisher: Independently Published
Release Date: 2019-02-14
Genre: Health & Fitness
If you've always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then keep reading... Two manuscripts in one book: Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting Are you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans? Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks? Do you finally want to say goodbye to crash diets that starve you or leave you craving food all the time and discover something that works for you? If so, then you've come to the right place! You see-healthy fasting doesn't have to be that difficult. Even if you've tried countless other fad diets and ineffective meal plans. In fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be. In part 1 of this book, you will learn about: How to do a water fast the right way Top fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe Intermittent fasting - benefits, types, and best fasting survival tips How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health And much, much more! Some of the topics covered in part 2 of this book include: What is autophagy, and why you should be interested in it too? The science behind what will happen to your body when you go on a fast. 6 common myths about fasting and autophagy. The two main methods of water fasting, the benefits of each one, and which one you should choose. Important things to consider when you start a fast for the first time. Other methods that you can use to induce autophagy, without having to go hungry. Real life testimonies and results from people who have tried out fasting and seen it work for them. FAQ about fasting and autophagy to help you get started. Tips and tricks to make your fasting time easier than ever before. And much, much more! So if you want to learn more about Water Fasting and Autophagy, scroll up and click "add to cart"!