The Functional Nutrition Cookbook

Author: Lorraine Nicolle
Publisher: Singing Dragon
ISBN: 0857010522
Release Date: 2012-09-15
Genre: Medical

This unique cookbook with a CD-ROM of printable recipes looks beyond intervening in the symptoms of health problems and addresses the ways in which diet can be used to help correct underlying imbalances in the body. Dealing with a range of different issues, including gastro-intestinal, immune system and hormone imbalances, this book clearly explains the intricacies of each problem and offers useful tips on how to truly make a difference through diet. The recipes provided for each imbalance are easy to follow and are accompanied by detailed nutritional information. The information throughout the book, including the chapter on healthy ageing, is designed for clients who wish to optimise their health, whether or not they are currently facing health problems. With its focus on a personalised approach to helping people through diet, this book is an invaluable resource for nutritionists, health professionals and their clients.

The Complete Alkaline Diet Cookbook For Beginners Understand pH Eat Well With Easy Alkaline Diet Cookbook and More Than 50 Delicious Recipes

Author: Anna Johnson
Publisher: Olasehinde Muhammad
ISBN: 9781386604617
Release Date: 2019-03-13
Genre: Cooking

Nothing will get you to your biggest health goals, the energy and vitality of your dreams, faster than living easy, nourishing, enjoyable Alkaline lifestyle. Most individuals simply assume that in order to be healthy and avoid the risk of suffering from chronic diseases, they just need to eat a healthy balanced diet with protein, carbohydrates fruits and vegetables, exercise and manage their levels of stress. However, being healthy, avoiding the risk of suffering from some chronic diseases is much more than merely just eating a balanced diet and exercising. For example, in order to lose weight, be healthy and avoid the risk of suffering from certain diseases you also need to balance your body pH. Our bodily fluids need to maintain a pH that is slightly alkaline; thus if you eat foods that have an acidic effect, you will definitely be having problems. Hence, in addition to eating a balanced diet, you also need to know which foods have an acidic effect as well as those that have an alkaline effect, and this is exactly what this book will cover. This book will show you exactly what to do, what not to do, what you'll be eating, drinking and doing for each day of your life to stay healthy and fit. You will learn more about the alkaline diet, its benefits, as well as alkaline foods you should start eating as well as those foods with acidic effects that you need to eat less. If you really want to transform your health and energy in just seven days, you HAVE to see the amazing recipes in this book. The recipes could change your health and life forever. No matter how long you've been stuck in a battle with your body, and stuck in frustration and pain, the Alkaline Lifestyle will change all of that in a matter of days. I think you'll love it, because it is all about reconnecting with your body, working as a team again. By understanding what the body needs to heal and repair and simply giving it that- the miracle happens. Click the buy button now!

The Blood Sugar Solution 10 Day Detox Diet Cookbook

Author: Mark Hyman
Publisher: Hachette UK
ISBN: 9781473650336
Release Date: 2016-08-25
Genre: Health & Fitness

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

30 Years of Social Change

Author: Stephen Jones
Publisher: Jessica Kingsley Publishers
ISBN: 9781784507985
Release Date: 2017-10-19
Genre: Social Science

What social change has been achieved over the past 30 years? What have been the main barriers to progress? What great achievements can we identify and celebrate today? Marking Jessica Kingsley Publishers' 30th year of publishing books on social and behavioural issues, this book gathers together over 30 leading thinkers from diverse disciplines - from autism specialists and social workers through to trans rights activists and complementary therapists. Contributors provide a thoughtful account of how their field of expertise has changed over the past 30 years, and how they see it evolving in the future. Offering a unique insight into many professions, 30 Years of Social Change highlights much of the positive social change achieved in the past 30 years across these fields and the challenges we face in the future.

Thrive Energy Cookbook

Author: Brendan Brazier
Publisher: Penguin Canada
ISBN: 9780143191780
Release Date: 2014-02-11
Genre: Cooking

Brendan Brazier, author of the international bestseller The Thrive Diet, changed the way millions of people eat. Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, the Thrive Energy Cookbook brings us the concepts that started the functional plant-based nutrition revolution. Easy-to-make and health-enhancing, these recipes merge purpose-driven functionality with mouth-watering appeal. From the alkaline-forming, plantprotein- packed Vanilla-Almond-Mocha Motivator Smoothie, Roasted Red Pepper and Sweet Potato Soup, Thai Green Curry Bowl to desserts like the Raspberry Chocolate Pomegranate Tart, the Thrive Energy Cookbook will have you quickly preparing the most nutrient-packed and delicious meals, salads, snacks, and smoothies possible. And as with The Thrive Diet, all recipes are free of common allergens such as wheat, gluten, yeast, and dairy. Gorgeous colour photography rounds out this beautiful cookbook.

The Whole Life Nutrition Cookbook

Author: Tom Malterre
Publisher: Hachette UK
ISBN: 9781455581900
Release Date: 2014-04-29
Genre: Cooking

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

The Essential Thyroid Cookbook

Author: Jill Grunewald
Publisher: Blue Wheel Press LLC
ISBN: 0991170504
Release Date: 2017-09-19
Genre: Cooking

Lisa Markley, MS, RDN and Jill Grunewald, HNC have created a groundbreaking and scientifically supported cookbook for those with Hashimoto's (autoimmune hypothyroidism). It's masterfully written and will support you for a lifetime of peak thyroid health no matter where you currently are on your wellness journey. ​This long-awaitedvolume is a book within a cookbook - it contains a substantive educational component as well as over 100 original ''food as medicine'' recipes that not only satisfy and delight your taste buds, but also provide you with maximum nourishment for your thyroid and immune system and help you translate simple, thyroid- and immune-supportive nutrition to your plate. For anyone who has wanted to cook confidently for optimal thyroid and immune function, this is your definitive guide. Be prepared for more unfussy, artfully crafted, mouthwatering recipes and well-studied, reliable, non-dogmatic thyroid- and immune-supportive nutrition information than you've ever seen in one cookbook. Hashimoto's is the most common autoimmune disease and thyroid problems are among the most prevalent yet overlooked conditions that compromise women's wellbeing. (Additionally, men are being diagnosed in increasing numbers.) With their combined 20 years of nutrition and culinary wisdom, the authors have a mission to help those with Hashimoto's reclaim their health. Markley is a dietitian with over a decade of nutrition and culinary experience and Grunewald is an integrative nutrition and hormone coach who's been in practice since 2008 successfully guiding her clients and students with hypothyroidism and Hashimoto's to health and vitality. They've each experienced the challenges of Hashimoto's first-hand and have discovered that the most impactful way to reduce symptoms and improve thyroid and immune health - for themselves as well as their clients - is to focus on the sound nutrition strategies outlined in this cookbook. They took a rigorous academic approach to this cookbook. In preparation for the choices of ingredients, Jill and Lisa created a "nutritional springboard" that's the foundation for their recipes. They extensively researched the most supportive nutrients for the thyroid and immune system and then identified foods that are dense sources of these nutrients, which ultimately laid the groundwork for The Essential Thyroid Cookbook. Additionally, the recipes: - Emphasize nutrient-dense, whole food ingredients full of color and flavor - Are gluten-free, dairy-free, and free of refined sugars and other highly processed ingredients - Are targeted to the home cook and easy to prepare; many can be made in 30 minutes or less - Are thoughtfully created to appeal to all palates - Contain sensible adaptations, whenever possible, to fit dietary practices commonly used to address thyroid imbalances and autoimmunity, such as Paleo and Autoimmune Protocol (AIP) In this cookbook, you'll also discover well-researched and practical education about: - Root causes of Hashimoto's and hypothyroidism - Key nutrients known to boost thyroid and immune function and their food sources - The connection between digestive health and thyroid imbalances - Nutrition and lifestyle strategies for taming autoimmunity - A discussion on ''goitrogenic'' foods, soy, and the dangers of ''low carb'' for those with hypothyroidism - How to determine if certain foods may be triggering inflammation and autoimmunity - Much, much more This quintessential cookbook is a tour de force - a work of art and a work of science. It belongs on the shelf in every kitchen of anyone diagnosed with hypothyroidism and Hashimoto's.

New Cook Book

Author: Better Homes and Gardens
Publisher: Meredith Books
ISBN: 0696227320
Release Date: 2005
Genre: Cooking

Features more than one thousand kitchen-tested recipes, menu suggestions, nutrition facts, and cooking tips with a special section on healthful recipes and up-to-date breast health and breast cancer information.

The Essential Thyroid Cookbook

Author: Lisa Markley
Publisher: Greenleaf Book Group
ISBN: 9780991170517
Release Date: 2017-09-19
Genre: Cooking

Lisa Markley, MS, RDN and Jill Grunewald, HNC have created a groundbreaking and scientifically supported cookbook for those with Hashimoto’s (autoimmune hypothyroidism). It’s masterfully written and will support you for a lifetime of peak thyroid health no matter where you currently are on your wellness journey. ​This long-awaitedvolume is a book within a cookbook – it contains a substantive educational component as well as over 100 original ''food as medicine'' recipes that not only satisfy and delight your taste buds, but also provide you with maximum nourishment for your thyroid and immune system and help you translate simple, thyroid- and immune-supportive nutrition to your plate. For anyone who has wanted to cook confidently for optimal thyroid and immune function, this is your definitive guide. Be prepared for more unfussy, artfully crafted, mouthwatering recipes and well-studied, reliable, non-dogmatic thyroid- and immune-supportive nutrition information than you’ve ever seen in one cookbook. Hashimoto's is the most common autoimmune disease and thyroid problems are among the most prevalent yet overlooked conditions that compromise women's wellbeing. (Additionally, men are being diagnosed in increasing numbers.) With their combined 20 years of nutrition and culinary wisdom, the authors have a mission to help those with Hashimoto’s reclaim their health. Markley is a dietitian with over a decade of nutrition and culinary experience and Grunewald is an integrative nutrition and hormone coach who's been in practice since 2008 successfully guiding her clients and students with hypothyroidism and Hashimoto's to health and vitality. They’ve each experienced the challenges of Hashimoto's first-hand and have discovered that the most impactful way to reduce symptoms and improve thyroid and immune health – for themselves as well as their clients – is to focus on the sound nutrition strategies outlined in this cookbook. They took a rigorous academic approach to this cookbook. In preparation for the choices of ingredients, Jill and Lisa created a “nutritional springboard” that’s the foundation for their recipes. They extensively researched the most supportive nutrients for the thyroid and immune system and then identified foods that are dense sources of these nutrients, which ultimately laid the groundwork for The Essential Thyroid Cookbook. Additionally, the recipes: - Emphasize nutrient-dense, whole food ingredients full of color and flavor - Are gluten-free, dairy-free, and free of refined sugars and other highly processed ingredients - Are targeted to the home cook and easy to prepare; many can be made in 30 minutes or less - Are thoughtfully created to appeal to all palates - Contain sensible adaptations, whenever possible, to fit dietary practices commonly used to address thyroid imbalances and autoimmunity, such as Paleo and Autoimmune Protocol (AIP) In this cookbook, you'll also discover well-researched and practical education about: - Root causes of Hashimoto's and hypothyroidism - Key nutrients known to boost thyroid and immune function and their food sources - The connection between digestive health and thyroid imbalances - Nutrition and lifestyle strategies for taming autoimmunity - A discussion on ''goitrogenic'' foods, soy, and the dangers of ''low carb'' for those with hypothyroidism - How to determine if certain foods may be triggering inflammation and autoimmunity - Much, much more This quintessential cookbook is a tour de force – a work of art and a work of science. It belongs on the shelf in every kitchen of anyone diagnosed with hypothyroidism and Hashimoto’s.

The Gluten Free Hassle Free Cookbook

Author: Marlisa Brown, MS, RD, CDE
Publisher: Demos Medical Publishing
ISBN: 9781936303793
Release Date: 2015-03-19
Genre: Cooking

All of the gluten-free and allergy-friendly recipes you'll ever need Whether you are cooking for yourself, your family, or a crowd, preparing quick and tasty gluten-free meals doesn't have to be difficult or expensive. Registered dietitian Marlisa Brown shows you how to stock your kitchen with the essentials and shares the go-to recipes you'll want to make again and again, including easy breads, pies, and cakes. Each recipe includes nutrition, allergy, and FODMAPs information as well as substitutions for other dietary restrictions. With no fuss but lots of flavor, The Gluten-Free, Hassle-Free Cookbook delivers recipes for every craving, including favorites you may have thought were impossible to create gluten free. Quick and Easy Dinners: Oven baked "fried" chicken, black bean burgers with creamy cilantro pesto, broccoli and cheese casserole Easy Appetizers and Sides: Crab cakes, cheese puffs, zucchini sticks, batter-fried onion rings Comfort Food Classics: Buckwheat pancakes with cinnamon apples, macaroni and cheese, pizza, deep dish chicken pot pie Breads and Biscuits: Skillet corn cakes, Irish soda bread, pull-apart rolls Luscious Desserts: Chocolate peanut butter tart, black and white cookies, cherry vanilla chip shortbread And much more. Praise for Gluten-Free, Hassle Free “If you're going to go gluten free, you're going to need this book!”—Jacqueline Mallorca, food editor,Gluten-Free Living “Makes it easier to enjoy gluten-free living!”—Mary Schluckebier, Executive Director, Celiac Sprue Association

The Kid Friendly ADHD Autism Cookbook Updated and Revised

Author: Pamela Compart
Publisher: Fair Winds Press (MA)
ISBN: 9781592334728
Release Date: 2012-04-01
Genre: Cooking

A guide to cooking for children with ADHD and autism features recipes for gluten-, casein-, and milk-free meals and provides information on food sensitivities versus food allergies, getting rid of junk food, and pleasing picky eaters.

The Healthy Bones Nutrition Plan and Cookbook

Author: Laura Kelly
Publisher: Chelsea Green Publishing
ISBN: 9781603586245
Release Date: 2016-06
Genre: Cooking

A Medicine Through Food(tm) Guide Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It's a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations. The authors' quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen's body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely--without taking any pharmaceuticals. Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health. The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms--an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys' recipes to provide food that helps calcium reach, and potentially strengthen, their bones.

Go Lean Vegan

Author: Christine Bailey
Publisher: Hachette UK
ISBN: 9781473642072
Release Date: 2016-07-14
Genre: Cooking

A plant-based diet that can help you not only look great, but also lose weight! This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting). Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised. Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life. Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love. You'll be astounded at how amazing you look and feel in just 30 days!

The Blood Sugar Solution Cookbook

Author: Mark Hyman
Publisher: Hachette UK
ISBN: 9780316248174
Release Date: 2013-02-26
Genre: Cooking

In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.

The Eat Fat Get Thin Cookbook

Author: Mark Hyman
Publisher: Hachette UK
ISBN: 9780316317498
Release Date: 2016-11-29
Genre: Cooking

The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey both do-able and delicious.