Trust Your Gut

Author: Gregory A. Plotnikoff
Publisher: Mango Media Inc.
ISBN: 9781609257712
Release Date: 2013-04-01
Genre: Science

Drug-free, Natural Remedies for Digestive Problems  Take control of your gut health with natural remedies for GERD or IBS pain. Inside, two leading doctors in integrative medicine offer a personalized plan to restore harmony in the gut. Listen to your gut. Of the main human body systems, our digestive system is our center. In ancient wisdom and modern idioms, we praise intestinal fortitude, and when we have an intuitive hunch, we attribute it to our gut feeling. If you’ve been diagnosed with a gastrointestinal disease or exhibit symptoms like chronic bad breath, gastritis, nausea, bloating, gas, cramping, constipation, or even incontinence—your gut is trying to tell you something. Stomach pain relief without drugs. Work towards lasting, natural pain relief with renowned mind-body specialists, Gregory Plotnikoff, MD and Mark Weisberg, PhD. Based off years of clinical research, their revolutionary CORE program offers a comprehensive, drug-free approach to healing. Inside learn how to reclaim your life by making simple changes in your diet and sleep and: • Reduce pain and other gut symptoms naturally • Promote a healthy digestion process without drugs • Rewire your brain-gut connection • Recognize and manage the five forms of stress that lead to digestive disorders If you liked books The Mind-Gut Connection, Gut, and Heal Your Body, Cure Your Mind, then you’ll enjoy Trust Your Gut.

Trust Your Gut

Author: Gregory Plotnikoff MD
Publisher: Conari Press
ISBN: 9781573245883
Release Date: 2013-04-01
Genre: Health & Fitness

40 million Americans (1 in 5) suffer from chronic cramping, bloating, diarrhea, and gas. If you or someone you love is plagued by chronic digestive distress, you know what it's like to be held captive by your gut or spend thousands of dollars on prescriptions that brought only temporary relief. In Trust Your Gut, internist Dr. Gregory Plotnikoff and clinical psychologist Dr. Mark Weisberg show how to listen to your gut to interpret symptoms as important messages that can help correct imbalances. Rather than using drugs to mask the symptoms and underlying problems, Plotnikoff and Weisberg offer a program to assess how diet, sleep, and stress are affecting your life and health. Plotnikoff and Weisberg offer a self-help program that provides anyone with chronic gut distress the tools to break the vicious cycle of symptoms, fear and pain.

Trust Your Gut

Author: Tom Nicholson
Publisher: Dog Ear Publishing
ISBN: 9781457540073
Release Date: 2015-06-26
Genre: Self-Help

If you had to make a life-and-death decision right here, right now, could you? Surgeons do that every day, relying on a decision-making process steeped in a network of facts, education, experience, intuition, and gut instincts. But how do they know which quality to tap into and when? Turns out that the same principles that surgeons use to diagnose, decide, do, and ultimately discharge can help anyone make important decisions efficiently and productively. In Trust Your Gut: The Surgeon’s Guide to Getting It Done, Dr. Tom Nicholson, Chief of General Surgery and a colorectal specialist at a Pennsylvania teaching hospital, prescribes twenty solutions that anyone can use to make good decisions in work and in life. Trust Your Gut is a concise motivational business book designed to be read in less than an hour—on the train, waiting for a plane, or anywhere and anytime the reader needs a boost of decision-making confidence. The author, also a business owner, dissects each step of how surgeons make decisions, and translates them for outside the OR, in work and in life

Trust Your Intuition

Publisher: Xlibris Corporation
ISBN: 9781483637563
Release Date: 2013-06-10
Genre: Health & Fitness

Have you ever wondered if there are effective alternatives to conventional medicine, or if anyone else you trust uses natural medicine? Many people are turning to more natural and holistic remedies and therapies, either because conventional medicine is not working for them or they want to stop putting chemical medications into their bodies. There is a huge amount of scientific research and evidence supporting natural forms of medicine. But sometimes the use of natural remedies is hard to quantify. Sometimes one size doesn't fit all, and we have to trust out own intuition for what our own body or our family members need. The more we educate ourselves about natural alternatives, the more effectively our intuition can direct us to what will help. Inside this book are "25 Natural Medicine Confessions" from women and moms (each with many online followers) who tell their stories about why they choose natural medicine for healing and resolving illnesses. Their knowledge and experience can serve as inspiration for us all to be more empowered in our own home medicine and health care.

Trading from Your Gut

Author: Curtis Faith
Publisher: FT Press
ISBN: 0137051689
Release Date: 2009-11-30
Genre: Business & Economics

EARN SERIOUS TRADING PROFITS BY USING YOUR WHOLE BRAIN! Legendary traders like Jesse Livermore, George Soros, Richard Dennis, and Steven Cohen use their full range of powers that encompass both instinct and analysis. That’s how they made their fortunes–and that’s how you can, too. In Trading from Your Gut, Curtis Faith, renowned trader and author of the global bestseller Way of the Turtle, reveals why human intuition is an amazingly powerful trading tool, capable of processing thousands of inputs almost instantaneously. Faith teaches you how to harness, sharpen, train, and trust your instincts and to trade smarter with your whole mind. Just as important, you’ll learn when not to trust your gut–and how to complement your intuition with systematic analysis. You’ve got a left brain: analytical and rational. You’ve got a right brain: intuitive and holistic. Use them both to make better trades, and more money! “Whole Mind” trading: the best of discretionary and system approaches How winning traders use analysis and disciplined intuition together How to profit from other traders’ “Wrong Brain Thinking” Understand other traders, without acting like them How to provide a firm intellectual framework for your trades What successful traders have discovered about the market’s structure and laws The unique value of intuition in swing trading Use your intuition to trade patterns that computer technology can’t recognize

Are You Who You Want 2 Be

Publisher: AuthorHouse
ISBN: 9781477288788
Release Date: 2013-01-31
Genre: Family & Relationships

My ultimate goal for readers is to gain knowledge on how to seek God to find out what your assignment is. I challenge you, as you read this book to have an open heart and optimistic mindset so you can reach inside, pull out your junk, display it, and deal with it! This book examines my journey growing up without parents and how I applied techniques to become successful. Life was not a crystal stare for me but I made the best of it and will continue until I ascend Somewhere Over the Rainbow! We all have different opinions on where the spirit goes after death. What lies beyond what our human eye can see remains a mystery. We all have our perspective on death and the process thereafter. Who is right? No one can shed light on this, except God. Whatever religions you believe in, at the end of the day we all are human and are all destined to be great. Are we living a pleasing life and what legacy are we leaving to the next generation? Trust in your gut and grab hold of what life actually means. Live your life as a representation of peace. Remain calm during the storms because the sun will shine on you again. Become the person who you want to be and do not let circumstances or others dictate what your passion is. Are You Who You Want to Be?

Courage You ve Got It

Author: Sky M. Armstrong
Publisher: Courage and Associates
ISBN: 9781425163129
Release Date: 2008-12
Genre: Self-Help

Practical & Effective self-defense techniques: designed by women for women. Learn skills to lower your risk & defend yourself against sexual assault, kidnapping, rape & violence towards females.

Love Your Lady Landscape

Author: Lisa Lister
Publisher: Hay House, Inc
ISBN: 9781781807644
Release Date: 2016-07-05
Genre: Body, Mind & Spirit

Love Your Lady Landscape is a healing journey through the terrain of what it is to be a woman. When a woman isn't in alignment with her feminine essence, she may experience exhaustion and overwhelm, lack sexual desire or passion for life, and generally feel "out of sync". In this book, Lisa Lister uses a myriad of tools and practices such as Earth based spirituality, shamanic teachings, movement and dance, and breath and sound work to teach women how to reconnect to their feminine wisdom in order to start rebalancing all aspects of their lives. Based on Lisa's own 11-year journey of healing and reconnecting with her body, this book will help you: • release guilt and shame from the past • explore self-pleasure and sensuality • understand, read, and connect with your body's signs and signals • learn about your menstrual cycle and its connection with the rhythms of nature and the universe • discover the sacred art of receiving • express your creativity • find your voice to communicate your needs, wants, and desires Love Your Lady Landscape will move women into a fiercely loving and healing relationship with their body and will teach them how to use its cycles and signs to create a life of vitality, fulfillment, and creation.

Trust Your Gut

Author: Day Writing Journals
Publisher: Independently Published
ISBN: 1074249658
Release Date: 2019-06-15

Day Writing Journals the Blank Lined Notebook Writing Journal is ideal Gifts who Love day to day writing Notebooks and Capture Thoughts, Or for everyone who wish to surprise their favorite relative on holidays or all year long, but have no time. Family life Journals provide gift ideas for your relatives or loved ones and lets you make your holiday as a memorable one. Creative Taking Notes Journal Explore Your Inner Gratitude Journaling Perfect Gifts for your Relative on your Favorite Holiday, Father's Day, Mother's Day, Christmas, Birthday, Graduate, Education, School, Special Occasion and Everyday A Memorable and Thoughtful Funny Design on the Cover 104 pages Blank Lined Paper Measures 6" x 9" with Softcover Book Binding Black And White Interior Journal Notebook for Women Men Kids Boys Girls Family Childhood, Youth, Coming Of Age, Death, Loss, Grief, Depression, Family Life, Self Help, Friendship, Love, Marriage, Anniversary, Pregnancy, Spiritual, Travel, Voyage, School, College, University, Career, Workplace, Working, Office, Divorce, Marriage, Parenting, Parent And Children, Dating, Relationships, Singlehood, Single Women, Sister, Wedding, Mom, Dad, Grandpa, Grandma, Brother, Aunt, Daughter, Son, Uncle, Cousin Day Writing Journals provides you year round unique Motivation and Everyday Inspiration Journals, Diaries, Coloring books, Planners, Picture Books, Sketchbooks, Children Activity Books, Comic, Music and Notebooks that are perfect gifts or your own writings. Get creative with us Capture Your Thoughts in This Reflective Writing Notebook that makes your day as a memorable one! Get your copy today ”

Trust Your Gut

Author: Zaplou Publishing
ISBN: 1072435217
Release Date: 2019-06-06

This glossy finish blank lined paper composition book is ideal for making notes, lists and diary writing. Stay organized with the stylish paperback notebook. Keep this notebook on your desk, beside table or in your bag. Features black and white blank lined paper interior. This is a softcover notebook which is designed for you to write in. It does not contain any writing.

Trust Your Gut Using Physiological States as a Source of Information is Almost as Effective as Optimal Bayesian Learning

ISBN: OCLC:1051362926
Release Date: 2018

Abstract : Approaches to understanding adaptive behaviour often assume that animals have perfect information about environmental conditions or are capable of sophisticated learning. If such learning abilities are costly, however, natural selection will favour simpler mechanisms for controlling behaviour when faced with uncertain conditions. Here, we show that, in a foraging context, a strategy based only on current energy reserves often performs almost as well as a Bayesian learning strategy that integrates all previous experiences to form an optimal estimate of environmental conditions. We find that Bayesian learning gives a strong advantage only if fluctuations in the food supply are very strong and reasonably frequent. The performance of both the Bayesian and the reserve-based strategy are more robust to inaccurate knowledge of the temporal pattern of environmental conditions than a strategy that has perfect knowledge about current conditions. Studies assuming Bayesian learning are often accused of being unrealistic; our results suggest that animals can achieve a similar level of performance to Bayesians using much simpler mechanisms based on their physiological state. More broadly, our work suggests that the ability to use internal states as a source of information about recent environmental conditions will have weakened selection for sophisticated learning and decision-making systems.

Business Intuition

Author: Holly Worton
Publisher: Tribal Publishing
ISBN: 9781911161134
Release Date: 2016-08-30
Genre: Business & Economics

Get fast and easy results in your business by improving your intuition. This book not only explains the power of bringing intuition into your business, but it helps you develop your intuitive senses by giving you practical actions you can take to tap into and trust your intuition. If you're ignoring your business intuition, you might find it difficult to make decisions. You might struggle to set goals or to achieve them. You might find yourself making bad decisions that you later regret, kicking yourself because you knew all along, deep down, that it wasn't the right thing to do. When we follow our business intuition, it's like having an inner compass or GPS system that directs our thoughts and actions. It gives us useful bits of advice and it helps us to quickly and easily make decisions by giving us us crystal clarity of mind, which takes the stress out of knowing which path to choose for our business. Our intuition helps us to simply know if an opportunity is good or not, and to easily take decisive action when it is. This book will help you to easily access your business intuition. It gives you practical tips on how to develop your intuition, how to make it easier to hear its messages, how to trust your intuition, and how to use it in your business. It's designed to provide you with the information as quickly and simply as possible, so you can easily learn how to make intuition a bigger part of your business. This book is for you if: * You've ever made a bad business investment, whether it was an expensive business coach/mentor, an online program, or something else. You regret that decision, and you wonder how you could have thought that was the right thing for you at that time. * You've ever had a bad feeling about a new project that your business mentor encouraged you to take on, but went through with it anyway because you believed she must know best, only to have it flop in the end. Afterwards, you were left kicking yourself and wondering what went wrong. * You've ever listened to a business buddy's advice about what you needed to do to grow your business more quickly, even though it didn't seem right, and later regretted your decision. And then you wondered, if it worked for her, why didn't it work for you? * You've ever felt stuck and frustrated because you had absolutely no idea what to do in a particular situation, and then ended up making the wrong decision. It made you feel even more frustrated, because you spent time carefully considering the pros and cons of each option, and even then it didn't work out in your favor. * You've ever had a great idea for something, but then your head got in the way, and you now regret never taking action on it. Intuition is like a flashlight that shows us the next step or steps on our path toward our business goals. It gives us the confidence to take the next step and start walking down the path, even when we can't see the entire journey from here to our goals. When Iyou don't follow my intuition, you may feel like you're fumbling around in the dark. When you do follow it, you'll be confident in the actions that you take. In this book, you will learn: * Why it's so important for entrepreneurs to pay attention to their intuition * Why listening to your intuition can make business so much easier * What your business could look like if you listened to your intuition * How to develop your business intuition * Ways to make it easier for you to trust your intuition * How to use intuition in your business

Women Food and Desire

Author: Alexandra Jamieson
Publisher: Simon and Schuster
ISBN: 9781476765051
Release Date: 2015-01-06
Genre: Self-Help

A holistic health counselor and co-star of the award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life. “Desire is the basis for new conception, new growth, new life. We’re born with it. And often talked out of it. When you tap it, you have access to your inner guidance. Women, Food, and Desire will show you how. Sweet.” (Dr. Christiane Northrup, author of New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom Of Menopause) Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion. With love, deep compassion, and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our ability to live full, meaningful, and joyful lives. In this book she’ll show us how our cravings are the gatekeepers of our deepest longings and desires; how transforming habits set us free; and how detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity. She also helps us embrace our sexual selves, trust our instincts, and form a nurturing community that is essential for a vital, healthy, hot life.

Silently Seduced

Author: Kenneth M. Adams
Publisher: Simon and Schuster
ISBN: 9780757391743
Release Date: 2011-09-01
Genre: Self-Help

When a parent singles out a child for special privileges and attention, that child is often unaware that the relationship is unhealthy—even incestuous. As adults, these children struggle to feel validated, because while they have not been directly abused, they feel a sense of violation and crossed boundaries—usually done in the name of 'love' and 'caring.' The parent's love feels more confining than freeing, more demanding than giving, more intrusive than nurturing. Yet these children suffer from what psychologist Kenneth Adams calls The Silent Seduction—because there is nothing loving or caring about a close parent-child relationship that services the needs of the parent rather than the child. In this revised and updated 20th anniversary edition of his groundbreaking book Silently Seduced, Dr. Adams explains how 'feeling close,' especially with the opposite-sex parent, is not the source of comfort the image suggests, especially when that child is cheated out of a childhood by being a parent's surrogate partner. He offers a framework to understand this covert incest and its effect on sexuality, intimacy, and relationships, and how victims can begin the process of recovery.