I have written Naturally Gluten-Free to help those individuals who have multiple food allergies, or a gluten intolerance. People with Celiac Sprue, are gluten intolerant, however there are a number of other conditions that also require a person to be on a gluten-free diet, such as IBS, Colitis, and Autism. It can be used as a guide to help you gain a better quality of living through enriching your life with the different tastes and different experiences, available through these recipes. All of the recipes have been developed and tested with natural and organic ingredietns as well as "conventioanl" foods. It includes Helfpful Hints for preparing and find ingredients available to tpeople with multiple food challenges. Advice on lowering costs, menu planning strategies, and suggestios for handling the special flours. My Essential Flour Mix will allow you to enjoy baked goods and dishes fromall over the world. Examples of dishes that you will enjoy: Quiche, Corn Chowder, Enchiladas, Pita Bread, Pancakes, Essential Bread, Spiced Rice, Zucchini Casserole, Mushroom Stroganoff, Banana Bread, Orange Chicken, Ginger Bread, Sugar Cookies, Vegetarian Lasagna, Salmon Loaf, Cornbread, Blueberry Muffins, Ketchup, Mayonnaise, Apple Butter, Pie Crust, and Black Russian Bread.