Ballerina Body

Ballerina Body

Written by: Misty Copeland

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  • Publisher: Hachette UK
  • Publish Date: 2017-03-21
  • ISBN-10: 9781455596317
  • ebook-ballerina-body.pdf
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Book Summary

The celebrated ballerina and role model shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to get healthier and stronger and how to reshape their bodies to be lean and flexible with: Step-by-step advice Meal plans focusing on heathy fats Workout routines Words of inspiration, including excerpts from Misty's personal journal

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